THERABAND Rocker Board Stability and Balance Trainer, Lateral Balance Board for Physical Therapy, Core Strengthening, Injury Rehabilitation, Agility Improvement, Coordination Exercise, & Surf Training
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Brand | THERABAND |
Color | Black |
Item Weight | 3.5 Pounds |
Material | n.a. |
Product Dimensions | 18"L x 15"W x 3"H |
About this item
- 13 1/8" x 14" with a 30� angle of deflection, this stability trainer provides a linear plane for balance training and core stability workouts
- Durable and lightweight, made of black molded plastic with a specially-designed tactile surface on the top and an anti-skid surface on the bottom
- Offers an unstable and sensory-stimulating surface that provides proprioceptive feedback during balance exercises, which helps with rehabilitation, post-rehab conditioning, and overall fitness
- Allows for one, controlled plane of instability at a time, such as forward and reverse or side to side balance movements
- Comes with illustrated instruction guide with over 37 exercises, great for integrating with other resistance and balance products like THERABAND Resistance Bands and Tubing, Soft Weights or FlexBar
Frequently bought together
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Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 3 x 15 x 18 inches; 3.5 Pounds
- Item model number : 23300
- Department : Supply
- Date First Available : May 8, 2005
- Manufacturer : THERABAND
- ASIN : B0011YUKPE
- Country of Origin : USA
- Best Sellers Rank: #66,036 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #187 in Balance Boards
- Customer Reviews:
Product Description
Offers an unstable and sensory-stimulating surface that provides proprioceptive feedback during balance exercises, which helps with rehabilitation, post-rehab conditioning, and overall fitness
From the brand
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THERABAND Is the Original, the Innovator and the Creator of the Category.
Clinicians choose THERABAND to use quality products that are proven by science, ensuring performance.
Over our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.
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From the manufacturer
TheraBand Rocker & Wobble Boards
Stability Training
TheraBand Rocker and Wobble Balance Boards are designed to provide a challenging but effective balance training experience. The balance boards provide a training tool that facilitates a number of different applications for improved balance and core strength. The Rocker and Wobble Boards are essential balance training tools for improved overall balance, recovery and rehabilitation from an injury, and strength training. Both balance boards are constructed with a non-slip surface on the bottom to prevent the boards from slipping during use. TheraBand balance boards are equipped with a sensory-stimulating surface providing the ultimate balance training. The Rocker board provides one-plane of instability and the Wobble Board is the greatest challenge with 360° of instability.
Product Details:
- Improves overall balance and strength
- Sensory-stimulating surface
- Single or multiple plane balance training
- Non-slip surface
What's in the box
Videos
Videos for this product
1:21
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Review of the Theraband Balance Board from our PT Office.
The VWs
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, performance, and versatility of the balance board. For example, they say it's well-built, helps improve balance, and is great for balance therapy. Customers are also impresseded with the value, and stability. That said, some complain about the size and the radius of the rocker. Opinions are mixed on ease of use.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the balance board. They mention that it's well-built, durable, and works well for its intended uses. Some say that the board is pricey but unbreakable.
"Very sturdy. Great price through Amazon" Read more
"...I am very happy with this purchase and it works perfectly for what I did it for." Read more
"...It's very durable and has a slip resistant pad which is great for balancing and stretching." Read more
"...All that is a nitpick, the board works just fine." Read more
Customers like the value of the balance board. For example, they say it's good for the money, well worth it, and a great buy.
"Very sturdy. Great price through Amazon" Read more
"...Exactly like the one at pt and great price." Read more
"Worth the price! I learned about this item at the physical therapy place. I bought myself the item to use at home...." Read more
"...Overall great purchase for a pretty good price in comparison to other wobble boards. I'm happy." Read more
Customers like the performance of the balance board. They say it helps improve balance, build strength, and shift weight. Customers also mention that the slip-resistant pad is great for balancing and stretching. Overall, customers say the balanceboard is a great therapy tool and perfect for improving balance.
"...This balance board is perfect for that. It's not too crazy where it has you falling all over the place...." Read more
"...It's very durable and has a slip resistant pad which is great for balancing and stretching." Read more
"...I do my exercises other then this, but this will help build balance. Be sure to work toward doing one leg...." Read more
"...It is said to help with ones balance and I hope to XC Ski again very soon and this will help...." Read more
Customers find the balance board very helpful in keeping the muscles in their calves loosened. They say it's great for continuing physical therapy at home, perfect for strengthening their calf, thighs, and helping with balance. They also say it works those leg muscles out and is a great addition to their daily exercise routine. Customers also mention that it works really good to stretch broken ankles.
"...A bonus, my knees never hurt!I am doing squats for the first time in my life...." Read more
"...It has helped reduce the plantar fascitis pain significantly...." Read more
"Helps me regain my balance and works those leg muscles out!..." Read more
"...bought this since many of my clients like to work on balance-it has many options and I like the fact that you can use it barefoot and stimulates..." Read more
Customers like the stability of the balance board. They mention that it's less likely to slip than other rockers, has a slip-resistant pad, and a bumpy texture that helps them not slide off of it. The movement is smooth and easily controlled, and the unit is quite while rocking back and forth.
"...It's very durable and has a slip resistant pad which is great for balancing and stretching." Read more
"...The board is study and has a no-slip surface, making it safe for exercise...." Read more
"...What I like about this rocker is that it is less likely to slip than other rockers and because my apt has for the most part hard wood flooring, I..." Read more
"...Yes, it doesn't stay put, even on the carpet, and rocks out of place. But I have gotten good at positioning it with my feet." Read more
Customers like the weight of the balance board. They mention it works just as well and is light-weight and sturdy. Some say that it exceeds expectations.
"...I love my board. It is lightweight, makes no sound and very convenient. I place it under my desk at work, and use it all day, every day...." Read more
"...Thank you for such a well-built product. It's lightweight enough that Mom can pick it up and use it herself when we are not around...." Read more
"...This board works just as well and is light-weight and sturdy. Great for us older folks trying to keep in shape and in balance." Read more
"...It is lightweight and durable. It has just the right amount of tilt to challenge them and help them shift their weight." Read more
Customers are mixed about the ease of use of the balance board. For example, some mention it's easy to use and great for seniors, with an included pamphlet with exercises starting with easy and getting more difficult as your progress. That said, some complain that the surface is too hard and uncomfortable, and the top material is somewhat painful to ones feet. That being said, most say it'll help you maintain your balance due to the nearly flat angle.
"...I love my board. It is lightweight, makes no sound and very convenient. I place it under my desk at work, and use it all day, every day...." Read more
"I have been questioning whether or not to keep this as the top material is somewhat painful to ones feet...." Read more
"...It co,Es with a nice pamphlet with exercises. I did buy this as a Amazon warehouse item...." Read more
"For the most part I am pleased with this product, the ridges are a little uncomfortable when doing the board with bare feet but other than that it's..." Read more
Customers are dissatisfied with the size of the balance board. They mention that it is too small and the radius of the rocker is too shallow.
"...I wanted one for home. It's a little smaller than I expected but it works for me and I take a woman's size 9 in shoes...." Read more
"This is a little smaller than a rehab balance board, but I think it does a good job anyway. It seems to help improve balance." Read more
"wife said it wasn't what expected and smaller than she thought. She was using a different one on her appts.for physical. training...." Read more
"...Note, my size nine feet fit great. Yes, it doesn't stay put, even on the carpet, and rocks out of place...." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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If you're recovering from a lower body injury like me (reconstructed ACL) get this and be glad you did.
I wondered and hoped that the Thera-Band Rocker would be an acceptable alternative and glad I tried it! I love my board. It is lightweight, makes no sound and very convenient. I place it under my desk at work, and use it all day, every day. Talk about a workout! But at the same time, the easiest workout because it doesn't disrupt me when I'm using the computer. I just step side-to-side much like you would on a stepper-machine. Note, my size nine feet fit great. Yes, it doesn't stay put, even on the carpet, and rocks out of place. But I have gotten good at positioning it with my feet.
Reviewed in the United States on June 6, 2016
I wondered and hoped that the Thera-Band Rocker would be an acceptable alternative and glad I tried it! I love my board. It is lightweight, makes no sound and very convenient. I place it under my desk at work, and use it all day, every day. Talk about a workout! But at the same time, the easiest workout because it doesn't disrupt me when I'm using the computer. I just step side-to-side much like you would on a stepper-machine. Note, my size nine feet fit great. Yes, it doesn't stay put, even on the carpet, and rocks out of place. But I have gotten good at positioning it with my feet.
Top reviews from other countries
Well made , lightweight, recommend it to anyone