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THERABAND Rocker Board Stability and Balance Trainer, Lateral Balance Board for Physical Therapy, Core Strengthening, Injury Rehabilitation, Agility Improvement, Coordination Exercise, & Surf Training

4.8 4.8 out of 5 stars 337 ratings

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Rocker Board

Purchase options and add-ons

Brand THERABAND
Color Black
Item Weight 3.5 Pounds
Material n.a.
Product Dimensions 18"L x 15"W x 3"H

About this item

  • 13 1/8" x 14" with a 30� angle of deflection, this stability trainer provides a linear plane for balance training and core stability workouts
  • Durable and lightweight, made of black molded plastic with a specially-designed tactile surface on the top and an anti-skid surface on the bottom
  • Offers an unstable and sensory-stimulating surface that provides proprioceptive feedback during balance exercises, which helps with rehabilitation, post-rehab conditioning, and overall fitness
  • Allows for one, controlled plane of instability at a time, such as forward and reverse or side to side balance movements
  • Comes with illustrated instruction guide with over 37 exercises, great for integrating with other resistance and balance products like THERABAND Resistance Bands and Tubing, Soft Weights or FlexBar

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Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 3 x 15 x 18 inches; 3.5 Pounds
  • Item model number ‏ : ‎ 23300
  • Department ‏ : ‎ Supply
  • Date First Available ‏ : ‎ May 8, 2005
  • Manufacturer ‏ : ‎ THERABAND
  • ASIN ‏ : ‎ B0011YUKPE
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.8 4.8 out of 5 stars 337 ratings

Product Description

Offers an unstable and sensory-stimulating surface that provides proprioceptive feedback during balance exercises, which helps with rehabilitation, post-rehab conditioning, and overall fitness


From the brand


From the manufacturer

TheraBand Rocker & Wobble Boards

Stability Training

TheraBand Rocker and Wobble Balance Boards are designed to provide a challenging but effective balance training experience. The balance boards provide a training tool that facilitates a number of different applications for improved balance and core strength. The Rocker and Wobble Boards are essential balance training tools for improved overall balance, recovery and rehabilitation from an injury, and strength training. Both balance boards are constructed with a non-slip surface on the bottom to prevent the boards from slipping during use. TheraBand balance boards are equipped with a sensory-stimulating surface providing the ultimate balance training. The Rocker board provides one-plane of instability and the Wobble Board is the greatest challenge with 360° of instability.

Product Details:

  • Improves overall balance and strength
  • Sensory-stimulating surface
  • Single or multiple plane balance training
  • Non-slip surface

What's in the box

  • n.a.
  • Looking for specific info?

    Customer reviews

    4.8 out of 5 stars
    4.8 out of 5
    337 global ratings

    Customers say

    Customers like the quality, performance, and versatility of the balance board. For example, they say it's well-built, helps improve balance, and is great for balance therapy. Customers are also impresseded with the value, and stability. That said, some complain about the size and the radius of the rocker. Opinions are mixed on ease of use.

    AI-generated from the text of customer reviews

    76 customers mention73 positive3 negative

    Customers are satisfied with the quality of the balance board. They mention that it's well-built, durable, and works well for its intended uses. Some say that the board is pricey but unbreakable.

    "Very sturdy. Great price through Amazon" Read more

    "...I am very happy with this purchase and it works perfectly for what I did it for." Read more

    "...It's very durable and has a slip resistant pad which is great for balancing and stretching." Read more

    "...All that is a nitpick, the board works just fine." Read more

    30 customers mention23 positive7 negative

    Customers like the value of the balance board. For example, they say it's good for the money, well worth it, and a great buy.

    "Very sturdy. Great price through Amazon" Read more

    "...Exactly like the one at pt and great price." Read more

    "Worth the price! I learned about this item at the physical therapy place. I bought myself the item to use at home...." Read more

    "...Overall great purchase for a pretty good price in comparison to other wobble boards. I'm happy." Read more

    25 customers mention22 positive3 negative

    Customers like the performance of the balance board. They say it helps improve balance, build strength, and shift weight. Customers also mention that the slip-resistant pad is great for balancing and stretching. Overall, customers say the balanceboard is a great therapy tool and perfect for improving balance.

    "...This balance board is perfect for that. It's not too crazy where it has you falling all over the place...." Read more

    "...It's very durable and has a slip resistant pad which is great for balancing and stretching." Read more

    "...I do my exercises other then this, but this will help build balance. Be sure to work toward doing one leg...." Read more

    "...It is said to help with ones balance and I hope to XC Ski again very soon and this will help...." Read more

    17 customers mention17 positive0 negative

    Customers find the balance board very helpful in keeping the muscles in their calves loosened. They say it's great for continuing physical therapy at home, perfect for strengthening their calf, thighs, and helping with balance. They also say it works those leg muscles out and is a great addition to their daily exercise routine. Customers also mention that it works really good to stretch broken ankles.

    "...A bonus, my knees never hurt!I am doing squats for the first time in my life...." Read more

    "...It has helped reduce the plantar fascitis pain significantly...." Read more

    "Helps me regain my balance and works those leg muscles out!..." Read more

    "...bought this since many of my clients like to work on balance-it has many options and I like the fact that you can use it barefoot and stimulates..." Read more

    9 customers mention7 positive2 negative

    Customers like the stability of the balance board. They mention that it's less likely to slip than other rockers, has a slip-resistant pad, and a bumpy texture that helps them not slide off of it. The movement is smooth and easily controlled, and the unit is quite while rocking back and forth.

    "...It's very durable and has a slip resistant pad which is great for balancing and stretching." Read more

    "...The board is study and has a no-slip surface, making it safe for exercise...." Read more

    "...What I like about this rocker is that it is less likely to slip than other rockers and because my apt has for the most part hard wood flooring, I..." Read more

    "...Yes, it doesn't stay put, even on the carpet, and rocks out of place. But I have gotten good at positioning it with my feet." Read more

    6 customers mention6 positive0 negative

    Customers like the weight of the balance board. They mention it works just as well and is light-weight and sturdy. Some say that it exceeds expectations.

    "...I love my board. It is lightweight, makes no sound and very convenient. I place it under my desk at work, and use it all day, every day...." Read more

    "...Thank you for such a well-built product. It's lightweight enough that Mom can pick it up and use it herself when we are not around...." Read more

    "...This board works just as well and is light-weight and sturdy. Great for us older folks trying to keep in shape and in balance." Read more

    "...It is lightweight and durable. It has just the right amount of tilt to challenge them and help them shift their weight." Read more

    20 customers mention12 positive8 negative

    Customers are mixed about the ease of use of the balance board. For example, some mention it's easy to use and great for seniors, with an included pamphlet with exercises starting with easy and getting more difficult as your progress. That said, some complain that the surface is too hard and uncomfortable, and the top material is somewhat painful to ones feet. That being said, most say it'll help you maintain your balance due to the nearly flat angle.

    "...I love my board. It is lightweight, makes no sound and very convenient. I place it under my desk at work, and use it all day, every day...." Read more

    "I have been questioning whether or not to keep this as the top material is somewhat painful to ones feet...." Read more

    "...It co,Es with a nice pamphlet with exercises. I did buy this as a Amazon warehouse item...." Read more

    "For the most part I am pleased with this product, the ridges are a little uncomfortable when doing the board with bare feet but other than that it's..." Read more

    13 customers mention3 positive10 negative

    Customers are dissatisfied with the size of the balance board. They mention that it is too small and the radius of the rocker is too shallow.

    "...I wanted one for home. It's a little smaller than I expected but it works for me and I take a woman's size 9 in shoes...." Read more

    "This is a little smaller than a rehab balance board, but I think it does a good job anyway. It seems to help improve balance." Read more

    "wife said it wasn't what expected and smaller than she thought. She was using a different one on her appts.for physical. training...." Read more

    "...Note, my size nine feet fit great. Yes, it doesn't stay put, even on the carpet, and rocks out of place...." Read more

    I love my Thera-Band Rocker Board!
    5 Stars
    I love my Thera-Band Rocker Board!
    So here's my story, I sit at a desk for 10-12 hours some days. I wanted an exerciser for under my desk just for movement and strength building. I've purchased two St*mina In-Motion Elliptical Trainers in the past and tried a desk exercise bike pedal machine. Guess what? both are noisy and disruptive to my co-workers. Also, the in-motion elliptical is pretty heavy to transport.I wondered and hoped that the Thera-Band Rocker would be an acceptable alternative and glad I tried it! I love my board. It is lightweight, makes no sound and very convenient. I place it under my desk at work, and use it all day, every day. Talk about a workout! But at the same time, the easiest workout because it doesn't disrupt me when I'm using the computer. I just step side-to-side much like you would on a stepper-machine. Note, my size nine feet fit great. Yes, it doesn't stay put, even on the carpet, and rocks out of place. But I have gotten good at positioning it with my feet.
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    Top reviews from the United States

    Reviewed in the United States on February 26, 2024
    Style: Rocker BoardVerified Purchase
    Reviewed in the United States on October 24, 2016
    Style: Rocker BoardVerified Purchase
    4 people found this helpful
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    Reviewed in the United States on February 19, 2024
    Style: Rocker BoardVerified Purchase
    Reviewed in the United States on January 21, 2024
    Style: Rocker BoardVerified Purchase
    Reviewed in the United States on May 9, 2019
    Style: Rocker BoardVerified Purchase
    Reviewed in the United States on July 16, 2023
    Style: Rocker BoardVerified Purchase
    One person found this helpful
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    Reviewed in the United States on June 21, 2023
    Style: Rocker BoardVerified Purchase
    One person found this helpful
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    Reviewed in the United States on June 6, 2016
    Style: Rocker BoardVerified Purchase
    Customer image
    5.0 out of 5 stars I love my Thera-Band Rocker Board!
    Reviewed in the United States on June 6, 2016
    So here's my story, I sit at a desk for 10-12 hours some days. I wanted an exerciser for under my desk just for movement and strength building. I've purchased two St*mina In-Motion Elliptical Trainers in the past and tried a desk exercise bike pedal machine. Guess what? both are noisy and disruptive to my co-workers. Also, the in-motion elliptical is pretty heavy to transport.

    I wondered and hoped that the Thera-Band Rocker would be an acceptable alternative and glad I tried it! I love my board. It is lightweight, makes no sound and very convenient. I place it under my desk at work, and use it all day, every day. Talk about a workout! But at the same time, the easiest workout because it doesn't disrupt me when I'm using the computer. I just step side-to-side much like you would on a stepper-machine. Note, my size nine feet fit great. Yes, it doesn't stay put, even on the carpet, and rocks out of place. But I have gotten good at positioning it with my feet.
    Images in this review
    Customer image Customer image Customer image
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    24 people found this helpful
    Report

    Top reviews from other countries

    Translate all reviews to English
    Amazon Customer
    5.0 out of 5 stars Resistente y fácil de usar
    Reviewed in Mexico on April 21, 2023
    Style: Rocker BoardVerified Purchase
    LINDA
    5.0 out of 5 stars Five Stars
    Reviewed in Canada on January 26, 2018
    Style: Rocker BoardVerified Purchase
    Ramón Mario Banda E
    5.0 out of 5 stars Muy útil
    Reviewed in Mexico on May 20, 2019
    Style: Rocker BoardVerified Purchase
    Geoff
    4.0 out of 5 stars Great for balance and proprioception training
    Reviewed in Canada on April 5, 2018
    Style: Rocker BoardVerified Purchase
    Abel Esquivel
    5.0 out of 5 stars Cumple
    Reviewed in Mexico on January 22, 2019
    Style: Rocker BoardVerified Purchase