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Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
Sustainability features
This product has sustainability features recognized by trusted certifications.
Reduced air and/or water in the product or packaging for more efficient transportation.
Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Purchase options and add-ons
Brand | Optimum Nutrition |
Flavor | Unflavored |
Primary Supplement Type | Creatine |
Unit Count | 21.12 Ounce |
Item Form | Powder |
Item Weight | 600 Grams |
Item Dimensions LxWxH | 6 x 5 x 4 inches |
Special Ingredients | Creatine |
Diet Type | Keto |
Product Benefits | Muscle Growth |
About this item
- 5 grams pure creatine monohydrate per serving
- Supports increases in energy, endurance and recovery
- Maximum potency supports muscle size, strength, and power
- Supreme absorbency micronized to get the most out of each dose
- Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product
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From the brand
Sustainability features
This product has sustainability features recognized by trusted certifications.
Reduced air and/or water in the product or packaging for more efficient transportation.
Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
From the manufacturer
Optimum Nutrition Micronized Creatine Monohydrate Powder
The Gold Standard of Quality
- 5g of 100% Micronized Creatine Monohydrate Powder per serving
- Banned Substance Tested
- Zero junk. Just PURE unflavored Creatine Monohydrate
- No scoop included in efforts to help ON reach its global sustainability goals
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ON Creatine Powder
Micronized for supreme absorbency with each dose
1 teaspoon (5g) of Optimum Nutrition's 100% PURE Creatine Monohydrate powder has zero additives
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Serving size = 1 teaspoon
ON has ambitions to reduce plastic by 2030
We've set clear global goals to help create a sustainable future. Our Creatine has no scoop included
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Can support ATP Recycling
Creatine monohydrate has been extensively studied
Creatine can help support muscle size & strength, taken over time with regular resistance training
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Mix into any beverage
Shake a scoop with 8oz water before/after exercise
Add a teaspoon into:
- Gold Standard Whey protein shake
- Smoothie or in coffee
- Glass of favorite beverage
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Third Party Tested
Optimum Nutrition prides itself on quality control
We hold ourselves to the highest production standards – so you can unlock your body’s full potential
Why is there no scoop in Optimum Nutrition's Creatine Monohydrate Powder?
We have set clear global goals to help create a more sustainable future with ambitions to reduce plastic by 2030. The serving size (5g of Creatine) is one rounded teaspoon. Our Creatine Powder is Micronized & Unflavored for easy mixing into drinks
What is Creatine?
It's naturally occurring in many of the foods we eat such as meat and fish. Taken consistently over time, Creatine supplements can help replenish the muscle’s energy stores for short bursts of high-intensity, anaerobic activity.
How safe is Creatine to take as a supplement?
Creatine is one of the most studied, scientifically supported supplements around. It can help fuel performance, and support strength and power muscle mass, and aid recovery. Optimum Nutrition's Creatine is also Banned Substance Tested.
Who uses Creatine?
Explosive athletes commonly use because Creatine helps support high-intensity training and performance. It's also effective for helping support muscle strength, making it a popular supplement for power-based athletes engaged in resistance training.
When should I be taking Creatine?
Creatine supplementation is likely most beneficial when taken as a consistent, daily supplement, rather than sporadically. Taking Creatine pre-workout or post-exercise is less important than remembering to take it regularly.
Stack your gains across Optimum Nutrition:
CREATINE MONOHYDRATE | 100% WHEY PROTEIN POWDER | GOLD STANDARD PRE WORKOUT | ENERGY + HYDRATION DRINK | CASEIN PROTEIN POWDER | AMINO ENERGY POWDER | SERIOUS MASS PROTEIN | |
Customer Reviews
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4.6 out of 5 stars
67,580
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4.7 out of 5 stars
203,986
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4.4 out of 5 stars
43,363
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4.3 out of 5 stars
48
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4.6 out of 5 stars
16,031
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4.5 out of 5 stars
16
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4.5 out of 5 stars
25,296
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OPTIMUM BENEFIT
| Support muscle building | Helps build & maintain muscle | Pumps, energy & performance | On-the-go energy drink | Overnight muscle recovery | Anytime energy - new flavor | Mass gainer protein powder |
PRIMARY SUPPLEMENT
| Micronized creatine powder | 100% Whey protein powder | Preworkout powder | Caffeine with added hydration | Slow digesting protein powder | Energy powder with hydration | High calorie & performance |
USAGE
| Supplement with your protein | Before or after your workout | 20 minutes before your workout | Anytime energy | After dinner or before bed | Anytime energy | Before or after your workout |
Gluten Free
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Stackable with ON products?
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Optimum Nutrition's Athlete Spotlight
Cameron Brink- Stanford Women's Basketball Player
Cameron Brink is a student-athlete at Stanford University, entering her senior year as the face of the Cardinal women’s basketball team.
Cameron's advice: "Remember to find something you love and have fun! It’s critical to then eat well – nutrition plays such a critical role in anything you do."
Taylor Fritz - Tennis Player
How do ON’s products help Taylor dig deeper and reach his nutrition & performance goals?
Whether it’s after a gym session, while traveling or after a match, Taylor trusts Optimum Nutrition products to provide him with the high-quality protein he needs to support performance and recover at his best
Reach your protein potential with Optimum Nutrition's CREATINE MONOHYDRATE
Muscle Size, Strength & Performance
Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.
Focus on sustainability
Small changes in product size & weight lead to lower carbon emissions.
We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Here are a few of the many ways products can qualify:
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Product Description
Optimum Nutrition Micronized Creatine Powder is manufactured with the same creatine monohydrate found in our other premium creatine products. This creatine for women and men is formulated to support explosive movements. These creatine nutritional supplements have 5 g of creatine monohydrate in just 1 serving. Use these creatine supplements to support muscle size, strength, and power when used consistently over time in conjunction with a balanced diet and regular weight training. Optimum Nutrition is part of the Glanbia global nutrition group and has been setting the Gold Standard in sports nutrition for more than 30 years — helping performance-focused athletes achieve their goals. We are proud to say that we are one of the few sports nutrition companies who own and operate our own production facilities. We take as much pride and care in crafting our award-winning supplements as our consumers do with crafting their fitness accomplishments.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 6 x 5 x 4 inches; 1.32 Pounds
- Item model number : 1031823
- Date First Available : September 16, 2003
- Manufacturer : Glanbia Performance Nutrition
- ASIN : B002DYIZEO
- Country of Origin : USA
- Best Sellers Rank: #38 in Health & Household (See Top 100 in Health & Household)
- Customer Reviews:
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This Item Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) | Recommendations | dummy | dummy | dummy | dummy | |
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | -36% $24.38$24.38 List: $37.99 | $21.95$21.95 | $23.99$23.99 | -28% $22.36$22.36 List: $30.95 | -13% $76.69$76.69 Typical: $87.96 | $22.67$22.67 |
Price Per Unit | $1.15 / Ounce | $1.24 / Ounce | $2.26 / Ounce | $1.27 / Ounce | $1.82 / Ounce | $2.14 / Ounce |
Delivery | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | — | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 |
Customer Ratings | ||||||
Easy to swallow | 4.1 | 4.6 | 4.4 | 4.8 | 4.1 | 4.1 |
Flavor | 4.0 | 4.2 | 4.1 | 4.8 | 4.0 | 4.0 |
Value for money | 4.0 | 4.3 | 4.1 | 4.8 | 4.0 | 4.0 |
Ingredient quality | 4.8 | 3.9 | 4.8 | — | 4.8 | 4.8 |
Easy to use | 4.0 | 4.4 | — | — | 4.0 | 4.0 |
Sold By | Amazon.com | Bayland Health | NutraBio Labs | Sports Research | Amazon.com | Amazon.com |
keyword type | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements |
form | Powder | Powder | Powder | Powder | Powder | Powder |
flavor | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored |
size | 120 Servings (Pack of 1) | 100 Servings (Pack of 1) | 60 Servings (Pack of 1) | 100 Servings (Pack of 1) | 240 Servings (Pack of 1) | 60 Servings (Pack of 1) |
weight | 600 grams | 1.1 pounds | 0.3 kilograms | 0.6 grams | 1.2 kilograms | 300 grams |
age range | Adult | Adult | Adult | Adult | Adult | Adult |
Videos
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DON'T BUY UNTIL YOU WATCH! Optimum Nutrition Creatine
Our New Beginning
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Is This Optimum Micronized Creatine REALLY Worth It?
The Review Family
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Been using for years - see how easy it dissolves!
Brian T. Edmondson
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Max Gains: Optimum Nutrition Creatine Monohydrate Powder!
Evan Coleman
Important information
Safety Information
Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Ingredients
Creatine Monohydrate.
Directions
Add 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon. Tip: Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Looking for specific info?
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers say this is a great product, it is superior to other creatine supplements on the market. They like that it helps them train better and improve gym performance. They also appreciate the excellent value for money. However, some customers have reported issues with the lack of a serving scoop. Opinions are mixed on solubility and mixability.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the creatine. They mention that it works great, is superior, and is from a reputable brand. Some say that it is workable when combined with protein powder.
"...It tastes fine, mixes cleanly, is from a reputable brand, and truly makes a difference in my strength goals...." Read more
"...It simply works!5 stars – I love it! It is awesome and I highly recommend everyone to purchase this product!..." Read more
"good quality product. definitely have seen results when taken as recommended!..." Read more
"...From its unrivaled efficacy and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself..." Read more
Customers appreciate the value of the creatine. They say it's cheap and effective.
"...The VerdictCreatine is perhaps the most inexpensive, safest, and beneficial dietary supplement there is. It simply works!..." Read more
"This is the best value in creatine. No frills, just powder...." Read more
"This seems to be the most cost-effective way to purchase creatine in bulk...." Read more
"Good price and quality." Read more
Customers like the taste of the creatine. They mention it's flavorless, with no artificial sweeteners or flavors. They also say it'll create a refreshing and satisfying beverage.
"...The taste mixes well - I get the unflavored version and don't notice it adding any unwanted flavors. It blends nicely into shakes...." Read more
"...definitely have seen results when taken as recommended! The unflavored aspect is nice, makes it easy to dry scoop in my personal opinion but also..." Read more
"This is the best value in creatine. No frills, just powder...." Read more
"...For the most part is flavorless, but a few times, it had a slight bitter aftertaste. I just drink plenty of water to wash it down...." Read more
Customers say creatine supplementation can help increase strength, power, and muscle size. They also say it helps their muscles recover faster and look fuller. Customers also mention that it provides an energy boost and surprising cognitive benefits.
"...I never feel too sore even after intense training sessions.Optimum Nutrition uses top quality ingredients and I totally trust this brand...." Read more
"...Creatine supplementation also can help increase your strength, power, and muscle size making it useful for sports like football and hockey...." Read more
"...and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself to be a veritable panacea..." Read more
"...My energy levels during workouts have increased noticeably, and the recovery time post-workout has decreased...." Read more
Customers find the strength of the product to be high. They say it helps with strength, endurance, and overall muscle appearance. Customers also say the product has steadfast consistency and surprising cognitive benefits. They mention that it lasts forever, is of high quality, and reliable. Customers say the pumps last longer and they feel stronger in the pool. Overall, customers are happy with their purchase and recommend it to others.
"...My muscles feel fuller much faster and my endurance for those last tough reps improves dramatically...." Read more
"...From its unrivaled efficacy and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself..." Read more
"...No frills, just powder. Does not mix, remains gritty to the last bit but great for adding to your favorite juice or protein powder." Read more
"...the brand (I buy their protein powders) and the product is safe and reliable. No taste, perfect to add into smoothies and juices!" Read more
Customers are mixed about the solubility of the creatine. Some mention that it works great and dissolves well, while others say that it doesn't fully dissolve in the water as advertised. The powder is extremely fine, which helps it dissolve without clumping. However, some customers also say that the product doesn''t dissolve so easily, and doesn'’t dissolve even in hot coffee.
"...It doesn't fully dissolve in the water as advertised. I read other people's reviews saying the same thing, so mildy expected that going in." Read more
"...The powder itself is extremely fine which helps it dissolve without clumping...." Read more
"...It has no taste which is good. The powder doesn’t dissolve. So you need to wash away with some more water after you drink it" Read more
"with other reviews- chalky- does not dissolve so easily...." Read more
Customers are mixed about the mixability of the creatine. Some mention it's flavorless, mixes easily, and provides a solid dose of creatine, while others say it definitely doesn't mix well.
"...It tastes fine, mixes cleanly, is from a reputable brand, and truly makes a difference in my strength goals...." Read more
"...dissolved effortlessly into my post-workout elixirs, blending harmoniously into a concoction that nourished both body and soul...." Read more
"Some pieces don’t mix well, aka not fully soluble" Read more
"This is the best value in creatine. No frills, just powder. Does not mix, remains gritty to the last bit but great for adding to your favorite juice..." Read more
Customers are dissatisfied with the lack of a scoop in the health personal care product. They mention that the bottle has a narrow mouth, making it difficult to use a serving scoop. Some customers also mention that it should come with a plastic scoop so that they can measure the product.
"...The container becomes hard to scoop from after a little bit, so i just transfer it to an easier container in my home that is also air tight." Read more
"...Lol….Fast shipping. I do not like the fact that there was no scooper with the product...." Read more
"...however this comes in a large pill bottle (narrow mouth) and without a scoop...." Read more
"...I would buy it again except it doesn't come with a scooper. Otherwise a good product!" Read more
Reviews with images
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Top reviews
Top reviews from the United States
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The taste mixes well - I get the unflavored version and don't notice it adding any unwanted flavors. It blends nicely into shakes. The powder itself is extremely fine which helps it dissolve without clumping.
As far as effects, I consistently have better workouts if I'm taking the creatine powder regularly. My muscles feel fuller much faster and my endurance for those last tough reps improves dramatically. I never feel too sore even after intense training sessions.
Optimum Nutrition uses top quality ingredients and I totally trust this brand. Their supplements are very pure without a lot of extra additives. I'm also happy with how long the tub lasts considering I use creatine daily.
For anyone looking to maximize gym performance, this creatine powder checks all the boxes. It tastes fine, mixes cleanly, is from a reputable brand, and truly makes a difference in my strength goals. I would easily recommend Optimum Nutrition Creatine to friends and family.
Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main source of energy. When creatine stores in your muscles are depleted, the production of ATP comes to a screeching halt and your energy is dramatically decreased. But supplementing with creatine increases the available fuel to power ATP, which can increase muscle strength, size and power output.
Who Can Benefit?
Supplementing with creatine is not just for bodybuilders; several types of athletes can benefit like sprinters, swimmers, and soccer players. Creatine supplementation also can help increase your strength, power, and muscle size making it useful for sports like football and hockey. But, creatine supplementation isn’t effective for exercise and events lasting more than 90 seconds, for example long-distance running.
________________________________________
How to Take Creatine
Creatine is supplemented through one of two ways. The first way is called ‘loading.’ The loading phase requires taking 20 grams of creatine in split doses for five to seven days. Following the loading phase, three to five grams of creatine is supplemented daily. This is called the maintenance phase. The idea of loading creatine is to saturate the muscle cells with creatine resulting in faster results. Supplementing with three to five grams, without the loading phase, is the other method. Choosing this route will get you the same results as loading, but it will take you longer to experience the full benefits of creatine.
Regardless of the method you choose, cycling creatine is not needed. Cycling creatine means going “on” and “off” creatine every couple of weeks. People who recommend creatine cycling claim that it will maximize the effects of creatine and is needed to give your body a break. But thetruth is, creatine cycling will not give you any added benefit over not cycling creatine.
When to Take Creatine
There are two general recommendations when it comes to supplementing with creatine. The first is to take creatine before your workout because it increases your strength. The second is to take creatine after your workout because it absorbs better.
According to one study, taking creatine after your workout is best. For the study, 19 male recreational bodybuilders were randomly divided into two groups. One group took five grams of creatine before their workout while the other group took five grams after their workout. For four weeks, the men trained five days a week and kept their protein intake similar. At the end of the four weeks, researchers found that those who took creatine after their workout gained more muscle mass than those taking creatine before their workout. However, the benefit was insignificant. Meaning, the advantage of taking creatine after exercise could have occurred by chance.
But, the timing of creatine doesn’t seem to matter. This is because creatine has no immediate effects on strength or muscle size. Only when your body is fully saturated with creatine will you benefit from it. Therefore, take creatine when it’s convenient for you, whether it’s in the morning, before your workout, after your workout, or at night.
Creatine Safety
Creatine is one of the safest sports supplements there is, yet many myths about creatine linger. The main concern is that creatine damages your kidneys. But there is zero data to support this notion. In fact, there are several studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and those who didn’t for nearly two years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 grams — twice the recommended daily dose — of creatine for 12 weeks.
Others claim that creatine supplementation can cause dehydration, injury and stomach cramps, however, to date there have been no studies showing that creatine supplementation causes any of these issues.
The Verdict
Creatine is perhaps the most inexpensive, safest, and beneficial dietary supplement there is. It simply works!
5 stars – I love it! It is awesome and I highly recommend everyone to purchase this product!
4 stars – I like it, but there are some minor flaws; but don't we all have flaws? I would purchase again.
3 stars - It was “okay”, but I would probably not buy it again unless there are no other options, it was on sale, or there was a significant cost difference between this another product I liked more.
2 stars – There may be worse products out there, but you can definitely find better choices. This is a product I would not buy again even if it was on sale.
1 star – I dislike the product, I wish I had not purchased it and recommend others to not purchase.
In a world where the pursuit of physical prowess and optimal well-being has become an increasingly urgent quest for many, the realm of supplements has seen the rise of a myriad of offerings. Amidst this tumultuous sea of powders and potions, one star shines brighter than the rest: Creatine Monohydrate.
With great anticipation, I procured a generous supply of this renowned elixir from the boundless treasure trove that is Amazon. As I unsheathed the Creatine Monohydrate from its packaging, a sense of destiny washed over me, much like a wave crashing upon the shore, heralding the start of a new chapter in my fitness odyssey.
Now, allow me to regale you with a detailed account of the remarkable aspects of this truly exceptional supplement.
First and foremost, the efficacy of Creatine Monohydrate is unparalleled in its capacity to unlock the gates to untapped strength and stamina. As I diligently incorporated this powerful compound into my daily routine, I bore witness to a veritable metamorphosis in my physical abilities. With each passing day, I felt as though I were channeling the vigor of the mighty Hercules himself, conquering personal records and overcoming obstacles that had once seemed insurmountable.
Secondly, the purity of the Creatine Monohydrate I purchased deserves the highest praise. Like a shimmering diamond plucked from the depths of the Earth, the crystalline structure of this supplement gleamed with an assurance of quality that could only be rivaled by the accolades of researchers and athletes alike. The fine powder dissolved effortlessly into my post-workout elixirs, blending harmoniously into a concoction that nourished both body and soul.
In addition to its potency and purity, the Creatine Monohydrate I obtained was a veritable masterclass in consistency. As a devoted disciple of the fitness arts, I understand the importance of maintaining a rigorous schedule, and this supplement's unwavering performance served as the perfect companion to my unyielding dedication. With each serving, I was reassured that I was providing my body with the optimal foundation upon which to build a temple of strength and vitality.
Finally, I must pay homage to the subtle yet undeniable impact that Creatine Monohydrate has had upon my cognitive capabilities. While the primary focus of this supplement may be physical enhancement, its secondary effects on mental acuity cannot be ignored. As my muscles swelled with newfound power, so too did my mind expand with the wisdom and clarity of a thousand sages. It is with great pride that I attribute a portion of my recent accomplishments in both the gym and the library to the fortuitous addition of Creatine Monohydrate to my daily regimen.
In conclusion, I wholeheartedly extol the virtues of Creatine Monohydrate as an unparalleled ally in the pursuit of strength, endurance, and cognitive acuity. From its unrivaled efficacy and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself to be a veritable panacea for those seeking to elevate their physical and mental prowess. I cannot recommend this product highly enough to those who, like me, are on a quest for self-improvement and mastery over their own potential.
Top reviews from other countries
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.