Hello! I want to share my story. I've been suffering from insomnia for a couple of years now. Sometimes I would go up to five nights or so without any real good, solid sleep. I was a bit skeptical at first about the mat but willing to try just about anything, except pills. I hate pills of all kinds and refuse to take them to help me go to sleep. My trouble was falling asleep and also staying asleep. It would take me sometimes many hours to finally fall asleep only to get just a few hours each night when my insomnia bout would come on. I can't begin to tell you how hard it's been for me. My latest insomnia battle began Thursday, Sept. 3, 2015, and on Monday, Sept. 7th, I was online at 5:00 AM unable to sleep at all that night, looking for answers or help. Someone somewhere online had recommended an acupressure mat which I'd never heard of. So for $49 bucks I figured what the heck, what do I have to lose? I wanted the pair (the full size and travel size) thinking that having the smaller one would be good, like it shows for use as a pillow. (Note: I just don't like the points touching my scalp)
I anxiously waited and received my mat on Thursday, Sept. 10th. I first laid on my back with a t-shirt on it when it first arrived just to check it out for a few minutes. I thought this was no big deal. Then I tried it with no clothing for just a moment to feel the points on my skin, and boy, what a difference. Very sharp pinpointed pricks pricking my skin. I thought to myself, hmmm, not sure if I'd be able to handle it. That night I laid on it before bed, on top of my mattress and under the covers. It took me a good 10 minutes to get used to the sensation. A couple of times I wanted to get off it right then but stuck with it. Am I ever glad I did! Once the initial discomfort of the points went away, after approx. the first 10 minutes, I began to feel the most amazing and deep relaxation I've ever felt in my life. It's hard to describe, and remember, this is my experience with it, I don't know if everyone will feel the same as I do, but I felt this pulsating wave of tap tap tapping going deep into my muscles that was exciting to me and also deeply relaxing at the same time. I began making (kind of moaning) relaxing sounds (use your imagination here) and my husband was wondering what the heck was going on with me and this mat. haha
Well, it's now Saturday, Sept. 19th, and I've been sleeping deeper and longer than I've ever slept, I think since I was a kid. This mat has been life changing for me. I'm now having trouble getting myself out of bed in the morning because I sleep so deeply. I fall asleep within just a couple of minutes after removing the mat from under me. Oh, I must tell you how I use it. I lay on it (on top of the mattress) when I go to bed for the first 30 to 40 minutes. Sometimes I doze off right away while on it but when I wake up, I lift myself up off the mat (be very careful!) and push it onto the floor next to me. I then roll over and go to sleep, usually within 2 minutes, which is so rare for me. I'm so relaxed at this point. If I wake up in the middle of the night, I sometimes will get on the mat again, and then get off it when I'm relaxed enough to fall asleep usually within 20 to 30 minutes.
Take note! I did cut my thumb on it the other night. I was shifting the mat under me and one of the points caught my thumb while moving it. Kind of sliced my skin a bit and I bled and had to get a bandaid. Not bad but I must warn you, be very careful if you buy this mat. Just be aware that you can cut yourself. It comes with warnings on the instructions and it's true. The warnings are there for a reason! No big deal to me, the sleep I'm getting is worth the danger of getting cut. I can handle a little cut. I'm also more careful now when I shift the mat.
Honestly, I used to dread going to bed because of the horror of sleeplessness that awaited me and now I look forward to going to bed now. I anticipate laying on the mat and feeling the exciting pulses relax me to sleep. It's truly wonderful, I can't begin to say how thankful I am that I discovered this. Thank you, Spoonk!!
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From the manufacturer
Spoonk Combo Acupressure Mat 3 Item Set: A Revolution in Pain Relief & Sleep Induction
Acupressure has been used for centuries to promote self-healing by rejuvenating and rebalancing the body. Spoonk works on the simple principle of acupressure by pressing the stimulation points on the skin to increase circulation and aid relaxation in the inflamed and painful muscle area, relieving muscle, nerve, and back pain. Spoonk provides the benefits of a deep tissue massage that lowers the 'stress hormone' cortisol while releasing endorphins (or 'feel good hormones'), which help create an overall more positive and relaxed state of mind.
Spoonk 3 Item Set Includes:
- Regular Size Mat.
- Travel Size Mat and self-carry belt: roll it up, use it flat, or take it with you for a massage from head to toe, at home or on the go.
- Groove Ball: roll the ball under your feet for instant energy, or to relieve foot pain and Planter Fasciitis.
What makes our Spoonk brand of acupressure mats exceptional?
- Production Cost: Spoonk Space Inc. believes in quality, offering products that will last. We have gone to extensive effort to source top quality materials and design.
- Stimulation Points: 6120 taller acupressure points, optimal for enhanced effect (more acupressure points tend to decrease the effect by lowering pressure).
- Fabric Cover: Velcro panels for easy removal, fabric hanging loops for easy storage.
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Regular Size - Sleep Induction & Back Treatment:- Lie down on your back against the Spoonk mat in your bed. We recommend direct skin contact with the mat for 20-40 minutes for the best effect. - The initial strong sensation of the stimulation spikes will subside after 1-2 minutes as relaxation spreads through the body. A tolerance can be built up by gradually increasing time on the mat. Due to an increase in sensation, you may experience a pleasant, warm sensation. - Once you reach a deep level of relaxation you are ready to remove the mat and go to sleep. Relaxation before sleep is crucial to achieve deeper and sounder sleep. - Deep sleep helps us produce the growth hormone which is needed to boost our immune system and maintain a youthful glow. |
Travel Size - Roll It Up:Use it flat - Lay the mat flat for a back massage or step on it (with socks) for a reflexology foot massage. - Press any painful muscle areas against the stimulation points for a deep tissue massage to soothe stiffness and reduce inflammation. Take it with you - Spoonk Travel Mats are a small, convenient size and come with a self-carrying strap for easy transport. - On a plane, or a long car ride, nothing works as well for reducing Sciatica pain as the travel Spoonk rolled up and pressed against your lower back area. After Yoga or Exercise: - Start and end your yoga routine with a 10 minute Spoonk massage to deepen the relaxation effects of yoga. - After any workout, wrap the mat around sore muscles to lessen stiffness. |
Groove Ball - Foot Massage & Reflexology:
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Other Uses:
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Our Design & Vision
Spoonk is committed to producing unique products that improve the quality of life and have long lasting effects on our health, immune system and state of mind.
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Video Review Acupressure Eco Back & Neck Massager Mat
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Dr Oz Show recommending the Spoonk mat!!
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Reviews with images
Love the Spoonk!
The Spoonk mat was recommended to me by my sister, who had recently bought one for herself, and loved it. I did some research online, and saw all of the positive reviews, and decided to give it a shot. The Spoonk mat arrived quickly, in a very cool travel bag. The large mat is big enough for the whole back, and the smaller mat folds up and secures to make a pillow for shoulders, neck, and head. Both mats are covered in small plastic disks that have 25 + closely spaced raised, sharp, triangular points that are about 1/4 of an inch high. The points are not quite sharp enough to make you bleed, but they are very sharp. Based on the other reviews, I laid on the mats the first time with my shirt on. I didn't really feel much at all. The second time I used the mats in the buff. The pain was so exquisite that I could only tolerate about five minutes. The next time, I put in some relaxing music, and set a goal to try to stay on the mat for 20 minutes. Oh, what wonderful, magical bliss! After the first five or so minutes of pain, the pain sort of melts away into a feeling of warmth. It literally feels like I am laying on a heating pad or electric blanket. I guess the nerve endings acclimate to the pointy things when you lay still. Then comes a magical feeling as the endorphins kick in; a feeling of deep relaxation and meditative bliss. This feeling lasts for quite a while, at least for me. I describe it as a runner's high, without all that tedious running. I am now trying to make time every day to use the mat. Sometimes after a rough day at work, I can't wait to get home to lie on the mat and decompress. I've bought one as a gift for my mom, and have recommended it to countless other people. My only wish for the Spoonk is that one day they will make one that is full-sized, like a twin size bed. My only precautionary warning about the Spoonk is to make sure you position yourself carefully so that as you lie down, you don't need to adjust your position by sliding around on it, because it does hurt when you slide around on it. It also helps if you roll off the mat, or have someone give you a hand as you sit up. I have added a few photos of the spikes.
Top reviews from other countries
JR in Kingston
Used for my back but surprised it works as a relaxation aid
Reviewed in Canada on July 12, 2020
JR in Kingston
Reviewed in Canada on July 12, 2020
So you can buy them cheaper -- and maybe it will work -- but I didn't want to take a chance. I love my Spoonk mat and am shocked that I always fall asleep on it. I wasn't expecting it to be a relaxation aid but it is. The Spoonk ball that comes with it is great for my stand up desk and working my plantar fasciitis. I also wasn't expecting that to work as well either!
In short, this is a great product. I wish I knew how it worked but still would strongly recommend it to anyone with acute back pain but also for relaxation and as a sleep aid.
Images in this review
Priscilla G C
Mejor regalo de Navidad
Reviewed in Mexico on February 23, 2019
Priscilla G C
Reviewed in Mexico on February 23, 2019
Images in this review
Joanne Armstrong
Would definitely recommend
Reviewed in the United Kingdom on January 9, 2020
