Item Package Dimensions L x W x H | 74.5 x 15 x 14 inches |
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Package Weight | 75.71 Kilograms |
Item Dimensions LxWxH | 46 x 57 x 60 inches |
Brand Name | MARCY |
Warranty Description | 90 days |
Model Name | Marcy Olympic Multi-purpose Strength Training Cage with Pull Up Bars/Adjustable Bar Catchers and Pulley SM-3551 |
Color | Gray |
Material | Other |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | Marcy |
Part Number | SM3551 |
Included Components | Warranty card, one cage system with weight storage, User manual |
Size | One Size |
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MARCY Olympic Multi-Purpose Strength Training Cage with Pull Up Bars/Adjustable Bar Catchers and Pulley SM-3551
Delivery & Support
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- This item can be returned in its original condition for a full refund or replacement within 90 days of receipt.
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Purchase options and add-ons
- ADJUSTABLE STYLE BAR CATCHES – This strength cage is designed with an adjustable, commercial-style bar catch so that you can move from bench press to squats easily. This workout machine also has a multi-handle pull up station with wide and narrow grips.
- HIGH AND LOW PULLEYS – The high and low pulleys offer a wide range of upper and lower body exercises for a strong and confident physique. Build up your chest, shoulders, back, biceps, triceps, and abdomen using the cable pulleys to target all muscles.
- WEIGHT PLATE STORAGE – The Olympic Strength Cage features weight plate shelves, allowing you to pile dumbbells and kettle weights for easy access and storage during workouts. This weight stack trolley, as well as weight plate storage rack holds 150lbs.
- HIGH- QUALITY CONSTRUCTION – This training machine is made with a commercial-grade solid steel frame to ensure years of use, making it a versatile machine that gives you the ability to exercise in the comfort of your home or office.
- Exercise Station Types: Pull-Up Bar, Low Pulley, Ab Crunch Station, High Pulley, Dips Bar
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From the manufacturer
Marcy Power Cage System
The Marcy Power Cage System is a durable, multi-use workout machine that gives you the ability to exercise in the comfort of your home or the office. Get to strengthening and toning the muscles in your body with the pull-up bar, weight trolley, abdominal crunch station, and the dips bar. Durability and stability are one of the main features of this cage system, so intense workouts are no problem.
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PulleysThe high and low pulleys are made for intense upper and lower body exercises. Core trainings are great with cable pulleys, targeting all muscles. |
Pull-up StationThe pull-up station has multiple hand grip positions that allow a multitude of pull up exercises. These are perfect for upper body exercises and strengthening the shoulders. |
Leg AnchorsThe leg anchors are heavy duty for total leg development. High-quality foam is used, and the vinyl covering is double stitched to ensure durability. |
Dip BarsThe dip bars are specially made for high-intensity tricep and chest development training. The bars are covered in foam for comfort. |
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Dual Upper and Lower Pulley CablesThe Marcy Cage System SM-3551 has a single pulley trolley that can be used with the upper or lower pulley for a wide variety of workouts. |
Multi-grip Pull-Up BarThe multi-grip pull-up bar allows you to do pull-ups and chin-ups. Pull-ups and chin-ups target several different muscles in your arms, back, and chest. Change up your grip to target a wider range of muscles. |
Sit-Up StationUse the Sit-up station to easily do sit-ups without having someone to hold your legs down. |
Adjustable Bar Catches - SquatsThe Marcy Cage System includes adjustable bar catches that can be used at the front of the unit. Use the catches with an Olympic bar for squats and a bench for presses. Squats are great for targeting your quadriceps and glutes. |
Marcy Pro Deluxe Cage Weightlifting Bench All-in-One Home Gym PM-5108 | Marcy Squat Rack Cage SM-8117 | Marcy Cage with Pulley System MWM-7041 | Marcy Cage with Pulley System SM-3551 | |
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Customer Reviews |
4.4 out of 5 stars
350
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4.5 out of 5 stars
207
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4.6 out of 5 stars
855
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4.3 out of 5 stars
164
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Pull-up Station | ✓ | ✓ | ✓ | ✓ |
Pulley System | ✓ | ✓ | ✓ | |
Weight Storage | 2 Posts w/ Spring Collars | Tray/Rack | Tray/Rack | |
Assembled Dimensions | 50.75"L x 42.25"W x 83.75"H | 61.5"L x 51"W x 86"H | 56"L x 48"W x 84"H | 46"L x 60"W x 85"H |
Maximum User Weight | 300 lbs | 300 lbs | 300 lbs | 300 lbs |
Maximum Weight on Bar Catches | 300 lbs | 300 lbs | 300 lbs | 300 lbs |
Maximum Weight on Storage Trays | 265 lbs | 265 lbs | ||
Maximum Weight on Plate Storage | 410 lbs | 410 lbs | ||
Accessories | Multi-position Utility Bench | Bar Catches, Safety Catches, 4 Anchoring Points | Lat Bar, Shiver Bar, Dip Bars, Safety Bars | Shiver Bar, Ankle Strap, Single Handle, Bar Catches, Sit-up Ankle Foam Pads |
Product Description
Rack up a more muscular body and achieve stronger physique with the Marcy MD-9010G Smith Cage System. Engage in intensive training without having to leave the comforts of your home or paying club membership fees with this gym fitness equipment!
This home gym system is made of a heavy-duty steel frame. Finished with a powder coating, the steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! It’s off-the-floor base frame design provides increased stability when you perform exercises.
This Marcy cage is equipped with dual-function press arms that are ideal for performing upper-body exercises. The lateral bar, furthermore, is perfect for pulldown exercises, which develop both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store an optional Olympic bar so you can easily perform strength training without having to switch to a different workout station.
You also won’t have any excuse for missing out on leg day, as this equipment showcases a leg station that allows you to add some muscle to your lower body. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints and helps keep them in a proper position, avoiding incorrect body form that can lead to injury. It also ensures proper muscle isolation so you can effectively target the development of specific muscle groups. Its diamond-plated foot brace ensures that you won’t slip during seated rowing exercises.
Product information
Technical Details
Additional Information
ASIN | B00GP4UODI |
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Customer Reviews |
4.3 out of 5 stars |
Best Sellers Rank | #117,776 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #91 in Strength Training Power Cages |
Date First Available | January 9, 2014 |
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Videos
Videos for this product
1:32
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Marcy Olympic Strength Cage
Impex Inc.
Videos for this product
0:15
Click to play video
Marcy Olympic Multi-Purpose Strength Training Cage SM-3551
Impex Inc.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the sturdiness, quality and value of the weight rack. For example, they mention it's designed well enough to last for years, works great for a home workout and that it'll be a solid value for the price. Customers are also satisfied with accessories, and storage space. That said, opinions are mixed on ease of assembly, paddle, and size.
AI-generated from the text of customer reviews
Customers like the sturdiness of the product. They say it's pretty solid, designed well enough to last for years, and has no stability issues. Customers also mention that the hardware was secure, the boxes weren't beat up, and it does not wobble around while using it.
"...Here are the pros and cons imo.Pros: very solid Very cheap Not too big (about 7ft tall) Fits olympic 7' bar..." Read more
"Had this for over two years now. It's built with solid steel so yes it still looks and works like new. Love the heavy duty construction...." Read more
"Solid piece of equipment that is good for smaller spaces. I received the cage in two boxes that were VERY beat up...." Read more
"...There are no stability issues.Pull up bar- It has a variety of grip options including wide grip, close grip and chin up...." Read more
Customers like the quality of the product. For example, they say it's a great piece of equipment, works well, and is usable. Some mention that it'll work great for a home workout. Overall, most are satisfied with the quality and functionality of the rack.
"...3. Place included to put dumbells and weight plates on kind of sucks. Its usable, but id rather just keep the plates leaning against the walls or..." Read more
"...Without this you can't do the sit ups. Everything else works great...." Read more
"...other than that bit of advise, it was simple, easy, and everything works as advertised...." Read more
"...Overall the machine works well. The pulleys are smooth. I can dip and rack weights without the machine wavering...." Read more
Customers appreciate the value of the product. They say it is a good price, good product, and the most economical rack with accessories on the market. Customers also mention that it is an effective and cheap product.
"...Here are the pros and cons imo.Pros: very solid Very cheap Not too big (about 7ft tall) Fits olympic 7' bar..." Read more
"...All in all get this set. Built like a tank and it's a great value for the $." Read more
"Great deal for the price...." Read more
"...in your own home, machine giving sturdy vibes💜 loving the fair price 👌 loved making business with the maker of the machine& company, thank you...." Read more
Customers like the accessories that come with the pulley system. They say the attachments included are a plus. Customers also mention that the items were well packaged and all parts were present. Overall, customers are satisfied with the accessories included with the product.
"...It does come with a few accessories to use with the pulley system but you will probably want to upgrade to more durable ones...." Read more
"...Luckily, the items were well packaged and all parts were present...." Read more
"Great product, but it came missing with 2 pieces that were required to set up the footing for the sit up piece...." Read more
"...Overall its smooth and the attachments included were a plus.Storage- love it and is a really good feature...." Read more
Customers appreciate the storage space provided by the gym equipment. They mention that it has a lot of storage for their growing gym collection, as well as a low and high pulley cable.
"...I love it and has a lot of storage for my growing gym collection! Dont hesistate to buy!" Read more
"...comes with several attachments for the cable support, and a great space piece...." Read more
"...- pull up bar with different hand position capabilities - Good weight storage...." Read more
"...with the versatility of the equipment, pull-up grips, dip handles, weight storage, especially the upper and lower cable pulls at this price...." Read more
Customers are mixed about the ease of assembly of the cable assembly station. Some mention that it's fairly easy to put together, straightforward, and simple for two people to accomplish. However, others say that it is a pain in the ass to assemble, especially alone, with confusing instructions and poorly assembled components.
"...This met all of my requirements. Set up wasn't too bad but honestly is it ever really any fun?..." Read more
"...- Cable machine - this is a very basic cable assembly station that you will have to make some significant compromises to use...." Read more
"Assembly and Stability- It was easy to do with two people. The instruction manual was similar to an Ikea manual but was still easy to follow...." Read more
"...The Instal was straight forward, but did take 2.5 hrs. A helper is required...." Read more
Customers are mixed about the paddle. Some mention that the pulley system is decent and the squat bars are easy to reposition. They also say the pull up bar is good and the dip station has normal resistance. However, others say that the cables are not stationary and the pullies do not swivel to adjust to angle out of the cage.
"...this exercise (I am no giant - 6 ft tall). D. The pulley’s don’t swivel - they are fixed, so you have to face the pulley straight on - - not..." Read more
"...(not perfect but definitely decent) Dip bars Good pull up barsCons: 1...." Read more
"...Kickbacks are pretty hard to do because the lower pulley isn't stationary. Overall its smooth and the attachments included were a plus...." Read more
"Great deal for the price. The pulley is great, although keep in mind the angle of the bottom cable will rise as you pull outward, so if you're..." Read more
Customers are mixed about the size of the product. Some mention it fits in a small space and pretty much has everything they will need. However, others say that it's not really wide enough for dumbbells bigger than 10lbs, and there is not much room inside the cage for you to perform exercises.
"...Pros: very solid Very cheap Not too big (about 7ft tall) Fits olympic 7' bar perfectly for me Cable pulley..." Read more
"...I like how small and compact it is but I'm also only 5'3 and 130lbs so I can see how it would feel crowded for some." Read more
"...Feels sturdy and fits great in my garage.A couple of tips for assembly:..." Read more
"...The bar it comes with is NOT wide enough to do lat-pull downs with also. B. The bottom pulley is NOT stationary... it is attached to the..." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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Pros: very solid
Very cheap
Not too big (about 7ft tall)
Fits olympic 7' bar perfectly for me
Cable pulley (not perfect but definitely decent)
Dip bars
Good pull up bars
Cons: 1. The cable pulley can only be used from the bottom and the top position. In other words, its not adjustable like the high end ones you find in gyms. But after you put some wd40 on the rails and put some weight on it, the pulley does move fairly smoothly. Not as smoothly as commercial gyms $1000+ cables but better than others ive tried previously.
2. There is no safety bars that would often be including with standard square box squat racks. So if you have to bail out of a squat or something, you have to dump the bar off your back if you cant get the bar back up to rack it.
3. Place included to put dumbells and weight plates on kind of sucks. Its usable, but id rather just keep the plates leaning against the walls or the sides of the rack. I put my 10s 5s and 2.5s on them along with cable attachment (v bar, single handle, and ankle attachment included) but other than that i keep the heavier plates off of them. Not because theyre flimsy or anything just because of convenience.
Obviously the adjustable bench needs to be bought separately along with the weight bar and weights. But thats standard for something like this. Overrall I think this is a great buy for someone looking to squat,bench,row,deadlift, and basically do anthing a normal box could help you do in a gym, but be able to stay in your own home. I never write reviews on products I buy (mostly out of laziness honestly) but I thought this product deserved it. Especially for that price.
I coupled this with a good bench (I got one of the benches Bowflex makes) + some adjustable dumbbells (core fitness - love these btw) and you have a good starting set up. It does come with a few accessories to use with the pulley system but you will probably want to upgrade to more durable ones.
All in all get this set. Built like a tank and it's a great value for the $.
Assembly: It took about 2.5 hours to put it all together (the first time, more on that later). I took my time and had a second set of hands help on some of the more difficult spots. Of note, there are several bolts that come up from the bottom of the base - I put the bolts in and used tape over their heads to keep them from falling out — this really helped with the installation of the frame sides. Also, the instructions mention this, but just to reiterate - don’t tighten ANYTHING down until you have the entire cage loose-assembled. At that point, it was easy to work from top to bottom tightening all bolts and by the time I got to the bottom bolts, the cage was sturdy enough to lay it on it’s back to tighten the screws coming up from the underneath.
Functionality:
- This unit is solid. I weigh around 210lbs and the cage had only very slight movement (as one would expect) with pull-ups.
- Pull-up station - Good variety of hand placement grips for pull-ups and the cage is tall enough to do pull-ups without too much awkward knee bending.
- Cable machine - this is a very basic cable assembly station that you will have to make some significant compromises to use.
A. The top pulley isn’t very high up, so lat-pull downs are very difficult (imagine kneeling or sitting on the floor). The bar it comes with is NOT wide enough to do lat-pull downs with also.
B. The bottom pulley is NOT stationary... it is attached to the plate holder and moves up as you pull the cable out. Imagine you are doing a curl - the pulley is at the floor when your arms are straight out but when your arms are fully flexed (at the top of the movement), the pulled is chest high — changing the geometry of your movement.
C. There is not much room inside the cage for you to perform exercises. I attempted to do seated rows and there simply wasn’t enough room inside the cage for me to accomplish this exercise (I am no giant - 6 ft tall).
D. The pulley’s don’t swivel - they are fixed, so you have to face the pulley straight on - - not a big deal usually, but as mentioned the room inside the cage is very limited and lack of swiveling pulley’s makes some exercises impossible from inside the cage.
***These problems led me to take the top off the cage and change the orientation of the cable from inside the cage to the outside. This tear-down and re-build took about 45 minutes total, but it allowed me to more fully use the cable system without the space constraint inside the cage. Of note, this did put the cable system weight carrier inside the cage, so while doing sit-ups (if I ever use that station), I will likely have to put tension on the cable to raise the unloaded weight carrier out of the way.
- Squat / bench press:
A. Plenty of adjustments for where to place the safety catches - - although, because there are only two of them, they are really the bar holder (think J hooks on regular systems).
B. Because the safety catches are where your bar will start from, you do have to be aware of the plane of movement for your exercise... if you place the bench too far back, the bar will run into the safety catches during exercise. I really wish the cage came with J hooks AND safety catches. I haven’t experimented yet but I think the angle of the cage will make it difficult to order aftermarket attachments for this cage.
C. This lack of a 2nd set of safety catches makes safely going heavy on some exercises by yourself dangerous - if you get stuck, will have to tip weights off the bar or dump the bar off your back.
Again, overall a nice rack for what it is. It is meant for smaller spaces - and it does a great job at maximizing what you can do in a smaller space. Be aware, you will have to make some compromises with this rack. If you don’t want to compromise and you have the room and budget - look for something else.... this works well for me and gives me lots of new options for home workouts!
Top reviews from other countries
Reviewed in Mexico on February 17, 2022
Assembly will take 2 people minimum, and a few of the bolts had a hard time accepting the nuts. Be prepared to spend 2hrs or so putting things together.
Reviewed in Mexico on August 11, 2020