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LEGION Pulse Pre Workout Supplement (Fruit Punch) - All Natural Pre Workout Powder - Naturally Sweetened Preworkout Supplement Boosts Energy & Endurance - Healthy Pre-workout Powder (20 Servings)

4.2 4.2 out of 5 stars 16,431 ratings

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About this item

  • Energize Your Workout Naturally: LEGION Pulse Pre Workout Supplement provides a 100% natural energy boost that helps keep you focused & strong throughout your workout; It contains large & effective doses of science-backed ingredients, including those found in many nitric oxide supplements: L-theanine, Citrulline Malate, Betaine, Beta Alanine & Alpha GPC
  • Unleash Your Inner Power: Train harder, go longer, & finish stronger with our pre-workout powder; It is specially formulated to help improve muscle endurance, relieve muscle soreness, & reduce exercise-induced fatigue so you can elevate your workout game; Swig it down & get fired up & zeroed in to crush your workout sets
  • Fuel Your Body, Mind, & Muscles: Our pre-workout powder contains 350 mg of Caffeine per serving to help boost metabolism, improve strength, & enhance anaerobic performance; This can help you push more weight & reps for better muscle gains; Enjoy more energy, focus, & strength without the jitters, upset stomach, or post-workout crash
  • Delicious, Chemical Junk-Free Fuel: Our all-natural pre-workout powder offers a naturally sweetened supplement that skips the artificial junk; No secrets here; Our clean pre-workout supplement takes pride in providing full formulation transparency with no hidden blends; Every ingredient of our pre-workout powder is naturally sourced without any fillers or synthetic substances
  • The Man Behind the Brand: Mike Mathews is an international bestselling fitness author with over a million books sold, & the co-founder of Muscle for Life & Legion Athletics; In his own words, “I founded Legion to bring something new & unique to the supplement world, because let’s face it, the last thing we need is yet another line of flashy, hyped-up, bogus pills & powders”

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LEGION Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Fruit Punch)

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Product Description

Pulse preworkout

What are the benefits of Pulse?

legion pulse pre workout increases energy and focus

legion pulse pre-workout sharpens mental focus and improves mood

legion pulse pre-workout boosts strength power and endurance

legion pulse pre-workout improves workout performance and fights off fatigue

Increases Energy Levels

Pulse contains 100% natural ingredients and no harsh or dangerous stimulants, which means you get a smooth rush of energy with no jitters, nausea, or the dreaded post-workout crash that are so common with other pre-workouts.

Sharpens Mental Focus and Improves Mood

Pulse helps sharpen your mind and elevates your mood, which makes your training more productive and satisfying.

Boosts Strength, Power, and Endurance

The combination of citrulline malate, betaine, beta alanine, and alpha-GPC in Pulse help you push more weight, get more reps, and build more muscle.

Improves Workout Performance and Fights Off Fatigue

Pulse isn’t just for weightlifting—it’s for circuit, cardio, and endurance training too. That means that you can take it before weightlifting workouts for more strength, power, and muscle endurance, as well as before cardio or metabolic workouts for more intensity and endurance and to fight off fatigue.

What makes Pulse special?

legion pulse pre workout caffeine and l-theanine

legion pulse pre-workout citrulline malate and beta-alanine

legion pulse pre workout betain and alpha-gpc

Legion Supplements

Caffeine and L-Theanine

The caffeine in Pulse boosts energy and strength, and the L-theanine increases focus and provides a smooth rush and bigger pumps.

Cirtulline Malate and Beta-Alanine

The citrulline malate in Pulse improves muscle endurance, relieves muscle soreness, and increases blood flow, and the beta-alanine reduces exercise-induced fatigue and increases potential workload, which can lead to more muscle gain.

Betaine and Alpha-GPC

The betaine in Pulse boosts muscle and endurance and increases strength, and the alpha-GPC increases power output, increases growth hormone levels, and mitigates cognitive decline.

Proudly Made in the USA

Join the Legion family today and experience the difference for yourself. Elevate your fitness journey with Legion Pre-workout, where quality and results are our top priorities.

legion whey+ whey protein isolate from grass fed cows legion phoenix natural fat burner legion forge pre workout fat burner to help lose stubborn fat faster legion recharge post workout legion recharge post workout recovery drink for muscle and strength gain legion triton fish oil
Legion Whey+ Grass-Fed Whey Protein Isolate Legion Phoenix Fat Burner Legion Forge Pre-Workout Fat Burner Legion Triumph Multivitamin Legion Recharge Post-Workout Supplement Legion Triton Fish Oil Supplement
Customer Reviews
4.4 out of 5 stars
5,201
3.8 out of 5 stars
1,659
4.0 out of 5 stars
895
4.4 out of 5 stars
834
4.6 out of 5 stars
340
What Is It? Whey+ is naturally sweetened and flavored whey isolate protein powder. Phoenix is a natural fat burner. Forge is a natural pre-workout fat burner. Triumph is a comprehensive sport multivitamin. Recharge is a naturally sweetened and flavored post-workout drink. Triton is a high-potency, molecularly distilled fish oil.
Why Is It Special? Whey+ contains grass-fed whey protein isolated made from exceptionally high-quality milk produced by small dairy farms in Ireland. Phoenix contains 100% natural ingredients that increase metabolic rate, amplify the power of your workouts and help reduce hunger and cravings. Forge contains 100% natural ingredients that, when combined with “fasted training,” boost mobilization and reduce muscle breakdown rates. Triumph plugs nutritional “holes” in your diet, improves your mental and physical performance. Recharge contains 100% natural ingredients to safely and effectively enhance performance, strength gain and post-workout recovery. Triton provides an adequate intake of omega-3 fatty acids which helps optimize mental and physical health.
Whos It For? Weightlifters, Endurance Athletes, CrossFitters and people who simply live an active. Weightlifters, physique competitors, and people who want to increase energy levels. Weightlifters, physique competitors, and people who want to preserve muscle mass as well as improve workout performance. Athletes, Weightlifters, Endurance Athletes, CrossFitters, and people who simply live an active lifestyle. Weightlifters, Endurance Athletes, CrossFitters and people who simply live an active. Weightlifters, Endurance Athletes, CrossFitters and people who simply live an active lifestyle and want to optimize mental and physical health and performance.
What Does It Do? Whey+ helps you recover from your workouts and gain muscle and strength faster by increasing your daily protein intake. Phoenix is a caffeine-free supplement that helps you speed up metabolism and maintain high energy levels. Forge helps you preserve muscle, maintain training intensity and mental sharpness.. Triumph contains a unique combination of key vitamins, minerals, herbs, and phytonutrients that can improve health, performance, and overall well-being. Recharge helps you gain muscle and strength faster and recover better from your workouts. Triton provides an adequate intake of omega-3 fatty acids which helps optimize mental and physical health .

Legal Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 6 x 3.5 x 3.5 inches; 1.15 Pounds
  • Date First Available ‏ : ‎ September 11, 2013
  • Manufacturer ‏ : ‎ LEGION Athletics
  • ASIN ‏ : ‎ B00QYZ6MLG
  • Customer Reviews:
    4.2 4.2 out of 5 stars 16,431 ratings

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Price-11% $39.97
List:$44.99
$49.99$49.99$49.99$39.00$39.99
Price Per Unit$2.27 / Ounce$3.68 / Ounce$3.68 / Ounce$3.68 / Ounce$3.86 / Ounce$4.11 / Ounce
Delivery
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Customer Ratings
Sold By
Legion Athletics, Inc.
Mixt Solutions LLC
Mixt Solutions LLC
Mixt Solutions LLC
Zire Nutrition
Legion Athletics, Inc.
keyword type
sports-nutrition-nitric-oxide-boosters
sports-nutrition-nitric-oxide-boosters
sports-nutrition-nitric-oxide-boosters
sports-nutrition-nitric-oxide-boosters
sports-nutrition-pre-workout-powders
sports-nutrition-post-workout-and-recovery-products
form
Powder
Powder
Powder
Powder
Powder
Powder
flavor
Fruit Punch
Crimson Cooler
Unflavored
Strawberry Bubblegum
Fruit Punch
Strawberry Lemonade
size
20 Servings (Pack of 1)
40 Servings (Pack of 1)
30 Servings (Pack of 1)
weight
1.15 pounds
0.36 kilograms
0.68 pounds
age range
Adult
Adult
Adult
Adult
Adult
Adult
product benefit
Energy Management
Muscle Growth
Energy Management
Energy Management
Replenishing
Energy Management, Muscle Growth
serving suggestion
2 Scoops
One Scoop
One Scoop
One Scoop
One Scoop
1 scoop

Important information

Safety Information

Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Do not use if seal is broken. Contains caffeine: too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat. Keep this product and all supplements out of reach of children. Allergen Warning: This product was produced in a facility that also processes ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts

Ingredients

The workout supplement industry is plagued by pseudoscience, ridiculous hype, misleading advertising and endorsements, underdosed products full of junk ingredients, and many other shenanigans. Companies try to dazzle you with ridiculous marketing claims, high-profile (and very expensive) endorsements, pseudo-scientific babble, fancy-sounding proprietary blends, and flashy packaging, and we’ve had enough of it. Legion had to take a unique stand. It had to do what nobody else seems to be willing to do. NO PROPRIETARY BLENDS. We are 100% transparent with what’s in our products, and in what dosages. Not only that, but we back each ingredient with scientific studies that you can review. When you buy a Legion product, you know exactly what you’re getting and why. NO MISLEADING USE OF SCIENCE. We rely only on scientific research that actually applies to our consumers, healthy adults that engage in regular exercise, and we are very careful to not exaggerate findings or make unfounded marketing claims. NO”LABEL FILLER” INGREDIENTS. We have a simple standard that we live by: every ingredient we use must be backed by published scientific literature that demonstrates clear performance benefits. NO UNDERDOSING. We only use ingredients that we can include at clinically effective dosages. That is, the exact dosages shown to be safe and effective in published scientific research. It makes our job harder, and we won’t make nearly as much profit per sale as the “big boys,” but we believe our products will represent a standard by which all others can be judged. And that matters most to us. NO ARTIFICIAL SWEETENERS OR FOOD DYES. While artificial sweeteners and food dyes may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health, and that more research is needed. We’ve chosen to stay on the safe side and use the natural sweeteners stevia and erythritol and leave out the food dyes

Directions

Assess your individual tolerance by mixing 1 scoop with 10 to 12 ounces of water and consume 15 to 30 minutes before exercise. Mild tingling can be expected and is a normal response to beta-alanine, but if you experience any non-optimum effects, stop and consult your doctor. We recommend taking 1 scoop of PULSE 15 to 30 minutes prior to a moderate workout and 2 scoops before an intense workout, especially one that lasts longer than 45 minutes. Product contains caffeine.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.2 out of 5 stars
4.2 out of 5
16,431 global ratings

Customers say

Customers like the energy, ingredients, and jitters of the pre-workout supplement. For example, they say it gives them enough energy, and they're able to get through their workout without feeling jittery or crashing. Customers are also happy with the quality. That said, opinions are mixed on jittiness, taste, value, and effect on skin.

AI-generated from the text of customer reviews

2,881 customers mention2,620 positive261 negative

Customers are satisfied with the quality of the product. They say it is effective, a great pre-workout, and a superior choice for anyone seeking a reliable pre- workout. Some customers also mention that it makes them extra chipper at the gym.

"...This stuff is just nuts. No pre-workout has ever given me an energy rush like this.The best part? I mean really the best part?..." Read more

"...with natural energy sources and nitric oxide boosters, make it a superior choice for anyone seeking a reliable and performance-enhancing pre-workout...." Read more

"...sweeteners, flavoring, food dyes, or fillers" (1) and has a bunch of healthy stuff that I have no idea what it means, but sounds good...." Read more

"...Otherwise, it is a good pre workout for good pumps at the gym." Read more

1,797 customers mention1,651 positive146 negative

Customers like the energy of the nutritional supplement. They mention that it gives them enough energy to not use "I'm too tired" as a catchphrase. They say it makes them feel energized and pumped for their workout and they don't crash and burn. They also say it provides a clean energy boost without the jittery feeling, and it has been a lifesaver on low energy days. The product contains betaine, which is alleged to increase power output and strength by increasing cellular swelling. Customers say the product is solid and the energy delivers without the after effects or crash.

"...Immediately, I felt a Saiyan-like surge of energy. My hair instantly grew another foot, turned bleach blonde and formed spikes...." Read more

"...Betaine is alleged to increase power output and strength by increasing cellular swelling, a phenomenon well established with Creatine supplementation..." Read more

"...Pulse, I've experienced enhanced focus, energy, and muscle pumps during my workouts, allowing me to push my limits and achieve my fitness goals...." Read more

"...Pulse is great, I notice the ample amount of energy before and during my workout without getting that overwhelming caffeine headache rush you get..." Read more

665 customers mention618 positive47 negative

Customers like the jitters, saying that it has no crashing effects and they've never had the jitters.

"...Also important...there is NO crash, NO jitters...this is just a "smooth operator" (that's my 80's Sade flashback for those old enough to remember!)..." Read more

"...I get the pump all throughout my workout and best of all NO JITTERS. Honestly give it a try!Pina colada is a yummy one 😋..." Read more

"Great flavors ! No crash or come down . Mental focus is amazing . Keeps you alert without the anxiety !!!" Read more

"...There is NO CRASH, no sugar, no junk. The caffeine mix with theanine was a great choice as it augments the focus factor and eliminates the crash...." Read more

591 customers mention583 positive8 negative

Customers are satisfied with the ingredients in the product. They mention that it has better ingredients than many other brands, the quality of ingredients is good, and there are no unknown ingredients. They also appreciate the natural formula and the fact that it is a more natural product.

"...There's no bull with this pre-workout; read the label. It lists EVERY ingredient, and EXACTLY how much of it is in there...." Read more

"...all the key notes - No Proprietary Blends, No Artificial Sweetners, No Fillers...just six main-ingredients with WHOPPING dosages - 3 to 4 times that..." Read more

"...The fact that LEGION Pulse is free from banned substances and third-party tested for purity and potency provides me with peace of mind, knowing that..." Read more

"...all that much, however it does a good job and has better ingredients than many other brands." Read more

2,554 customers mention1,454 positive1,100 negative

Customers have mixed opinions about the taste of the nutritional supplement. Some mention that the flavors taste great, especially considering no artificial ingredients. However, others say that the taste is pretty terrible and the white particles are quite bitter.

"...Right off the bat, this stuff is delicious. I don't know how Mr. Matthews accomplished this with all natural flavoring but it's terrific...." Read more

"...Punch tastes like basic crappy fruit punch flavoring with a very overpowering flavor that I am guessing is mango or something else that I honestly..." Read more

"...avoiding the use of artificial sugars and providing a pleasant taste without the excessive sweetness...." Read more

"...I HATE the flavor. It tastes like medicine. I have had to dry scoop it rather than sip on it because I don’t enjoy the flavor...." Read more

638 customers mention418 positive220 negative

Customers are mixed about the jittery of the product. Some mention that they never felt jitters or tingling, while others say that they experienced a slight tingly feeling that was totally natural.

"...No crash or come down . Mental focus is amazing . Keeps you alert without the anxiety !!!" Read more

"...Pretty good taste (I got strawberry kiwi). Not harsh on my stomach at all so that was a plus. Waited about 15-20 minutes before starting my workout...." Read more

"...Cons-ish: the all over tingly feel you’ll get 10-15 minutes after drinking (but you learn to love it), not the best tasting" Read more

"...However, it’s a nice pump. There’s no crash. The tingles are awesome some days I didn’t even feel like I was lifting, even though I was lifting heavy." Read more

545 customers mention307 positive238 negative

Customers are mixed about the effect of the product on their skin. Some mention that the caffeine is a great addition to the product and makes them feel great working out without the caffeine, while others say that it made them feel itchy everywhere and made them break out in hives.

"...It wasn't a dirty, jittery energy. It was a clean sensation that wakes you up and gets you ready to tackle any workout you have set...." Read more

"...The dosage in this product may cause tingling or an itchy feeling in your skin...." Read more

"...It's also great for those non-morning people, like myself, to help you get going in the morning and get a workout in before work or class after you..." Read more

"...However when I did start I suddenly got a huge heat flush and immense itchiness...." Read more

448 customers mention246 positive202 negative

Customers have mixed opinions about the value of the nutritional supplement. Some mention it's worth every dollar and has a high value of honesty. Others say it' s pricey but well worth it.

"...I don't care. It's worth it. Plus two, Mike has to turn in a profit on his product...." Read more

"...So why not a perfect five stars? Well, it's expensive...I know you get what you pay for..but still (especially at only 21 servings)...." Read more

"I've been using Legion Pulse for some time now. It's pricey, but well worth it...." Read more

"...per serving the cost is reasonable; at two scoops it simply is cost-prohibitive; if I had to take two scoops I would probably be searching for..." Read more

Scientifically Effective?......Yes
4 Stars
Scientifically Effective?......Yes
I have first off always been a supporter of what works scientifically, as a neuroscience major, I hold scientific papers in high esteem as what is proven to work.Before I started taking Legion Pulse PWO, I had done my research on what is effective. Caffeine seems to be the first ingredient added to any PWO to give the energy to last through the workout; Creatine adds water weight to your muscle and also increases power output in weightlifting.And so 2 months back I bought caffeine pills 200 mg each and Creatine, taken at 5 g doses. It did wonders to my lifting as I was not tired or fatigued like I always am before the supplements, I would usually yawn multiple times during my workout before I started taking these supplements and after I started taking caffeine and Creatine, this went away.Then I thought wow, maybe if I take more supplements, I can work out more effectively. After doing heavy research, I saw some other supplements: beta alanine and citruline malate. Instead of trying to just buy all these products in bulk, I decided to look for a PWO which included all of these in clinical doses.Fast forward to a couple of weeks ago, I found out about Legion Pulse and I absolutely loved the philosophy of it being completely open about the ingredients that were in it, there were some supplements I did not recognize on it but I was like hey, let’s try it out.So initially I only took 1 scoop and I absolutely felt no difference in energy level, power output, etc. I suspect since I took 200 mg caffeine pills before I had started taking pulse PWO and now its 175 mg in the PWO, there was no energy change assuming caffeine is the main actor. The next day I took 2 scoops and I felt that there was some difference but it was very slight, but this time I was getting 350 mg of caffeine, much more than the 200 mg caffeine pill that I used to take.Now I don’t know if any of these extra chemicals are doing anything to me and I suspect the only reason for the slight difference was because of the increased caffeine.Now these extra supplements are scientifically validated in clinical trials so I won't dismiss them as not being effective because it sounds ignorant in light of the evidence that is present for these substances.Mike, if you can please explain why this is happening and if I can do anything to make your product work more effectively for me. If not, then I want a refund because I am not satisfied.As a side note: regardless of the number of scoops I add to my glass of water, when I try to mix it, there is always some stuff that doesn’t dissolve which sinks to the bottom, I assumed that the water was fully saturated, after drinking the PWO, I would add more water to try and dissolve it but it just would not dissolve, then I tried just dumping that water and then adding more water three or four more times but it still does not dissolve, is there some stuff that just is not supposed to dissolve?Updated***********************************First off I love the fact that Mike actually answers back about his product and he can provide suggestions on why things are not working.I did not like this product initially because it didn’t give me any improvement in the gym. Now I know these supplements are very well tested so I thought either Mike was putting fairy dust in his PWO and calling it science or I was doing something wrong.Turns out it was an error on my part, I would put it in a glass and mix it with a spoon, I then just added it to my blender bottle and let it do the shaking and this seemed to work so if anyone is having problems with effectiveness, I recommend you try this method.I won’t give it 5 stars though because there were still undissolved particles on the bottom and I don’t know if they are part of the dosage or just filler. Plus the powder is starting to clump now, Mike can you comment about both of these issues. Other than that, amazing product, don’t ever change the philosophy of transparency. That makes the company!
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Top reviews from the United States

Reviewed in the United States on April 2, 2014
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Top reviews from other countries

Great, got as a gift for Father’s Day, my dad was really happy with it and my sisters were very jealous because they thought I outdone them!
5.0 out of 5 stars Great Pre Workout
Reviewed in the United Kingdom on September 30, 2023
Flavor Name: Blue RaspberryVerified Purchase
Jonathan Ang
5.0 out of 5 stars Love it
Reviewed in Singapore on January 25, 2024
Flavor Name: WatermelonVerified Purchase
Kegan
1.0 out of 5 stars The flavour is absolutely awful
Reviewed in Australia on May 30, 2022
Flavor Name: Blue RaspberryVerified Purchase
Nelson
5.0 out of 5 stars Best pre-workout
Reviewed in Australia on October 17, 2020
Flavor Name: WatermelonVerified Purchase
Alex
5.0 out of 5 stars Super Fuel you Workouts
Reviewed in the United Kingdom on October 22, 2023
Flavor Name: Blue RaspberryVerified Purchase
Customer image
Alex
5.0 out of 5 stars Super Fuel you Workouts
Reviewed in the United Kingdom on October 22, 2023
I wasted no time in giving this supplement a try as soon it arrived today - I chose the blue raspberry flavour. The tub arrived sealed and well packed. I only ordered it yesterday and within 24hrs it had arrived already. As per a pre workout, it gave me a great boost before my session and I can be assured that the ingredients consist of scientifically proven performance enhancing stuff. The instructions are clear on the back of the tub and the size should last a good month. Really pleased and will already be ordering again. I’d like to try some of the other supplements also from Legion.
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.