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THERABAND Stability Trainer Pad, Intermediate Level Blue Foam Pad, Balance Trainer & Wobble Cushion for Balance & Core Strengthening, Rehabilitation, & Physical Therapy, Round Sport Balance Trainer

4.6 4.6 out of 5 stars 1,198 ratings
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Blue - Intermediate (Single)
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Purchase options and add-ons

Brand Theraband
Color Blue - Intermediate (Single)
Item Weight 9.6 ounces
Material Foam
Product Dimensions 16"L x 9"W x 2"H

About this item

  • Oval-shaped, soft blue pad made of closed-cell foam is the intermediate level of THERABAND progressive stability and balance exercise products and is more difficult than the firm green foam pad
  • For balance and proprioception training, core, upper and lower extremity strength and stability training, ankle range of motion and flexibility training, sensorimotor training, closed kinetic chain exercises, targeted injury prevention and strengthening
  • Use as single bad for single leg balance training, or place two pads on the floor and challenge yourself to squat or balance with the foam pads below both feet to create an unstable surface
  • Use as single bad for single leg balance training, or place two pads on the floor and challenge yourself to squat or balance with the foam pads below both feet to create an unstable surface
  • Contains (1) - Blue, Soft, Intermediate, 16" x 9" x 2" Pad

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Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 0.39 x 0.39 x 0.39 inches; 9.6 ounces
  • Item model number ‏ : ‎ 23304
  • Department ‏ : ‎ womens
  • Date First Available ‏ : ‎ September 16, 2003
  • Manufacturer ‏ : ‎ THERABAND
  • ASIN ‏ : ‎ B000BW1FSS
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,198 ratings

Product Description

Use as single bad for single leg balance training, or place two pads on the floor and challenge yourself to squat or balance with the foam pads below both feet to create an unstable surface

Important information

Legal Disclaimer

no product liability, warranties or product guarantees beyond those supplied by our manufacturers

Top Brand: Theraband

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,198 global ratings

Customers say

Customers like the quality, ease of use, and value of the balance board. For example, they mention it's effective, easy to store, and a good investment. Some appreciate the stability and sturdiness. Opinions are mixed on comfort.

AI-generated from the text of customer reviews

123 customers mention123 positive0 negative

Customers find the balance board great for working on balance and strength. They say it helps improve strength, balance, and coordination. Some say it's an idea for strengthening a weak ankle. Overall, customers say it is useful for stability exercises to prevent injuries and maintain balance as they age.

"Dense foam - perfect to continue my PT at home." Read more

"...Well that's the point of it. It's not fun, but it's an extremely good workout for my atrophied right leg, and I am getting better.Charles" Read more

"...to use it at home to keep up my knee strength, but it is good for balance training and foot/ankle rehab...." Read more

"...to sit on while doing certain chair exercises and it’s instability forces your body to adjust to keep your body balanced...." Read more

76 customers mention69 positive7 negative

Customers are satisfied with the quality of the balance board. They mention that it works well for its purpose, is excellent, and is still usable. Some say that it helps with balance and is a wonderful tool for rehab workouts. Overall, most are happy with the product's quality and recommend it for use.

"Perfect for my needs" Read more

"...I am recovering from an ankle injury, and it is very effective.Start slow, few seconds only, and then build up time, Each day...." Read more

"The quality is amazing" Read more

"...all in all they are virtually indestructible and have a variety of uses for the hips, knee, ankle etc.. It has a book that shows the different poses...." Read more

40 customers mention34 positive6 negative

Customers like the sturdiness of the balance board. They say it's very durable, well made, and holds up to a lot of weight. Some say it will last a lifetime and feels comfortable and stable.

"...It was a bargain for the money I paid ($26), it's large, thick, well-made." Read more

"...On two feet it feels comfortable and stable--I don't feel like I'm working to balance, but it cushions my feet nicely from the hard floor...." Read more

"...all in all they are virtually indestructible and have a variety of uses for the hips, knee, ankle etc.. It has a book that shows the different poses...." Read more

"The pads appear to be well made and durable but too firm for balance therapy...." Read more

26 customers mention22 positive4 negative

Customers like the value of the balance board. They mention it's a great product at the right price, a good investment, and a cheaper option for balance, stretching, and mobility work. The size is excellent and the quality is also excellent.

"...It was a bargain for the money I paid ($26), it's large, thick, well-made." Read more

"...I was excited to find one on Amazon for a decent price...." Read more

"...The item itself is solid, and it's definitely worth the price." Read more

"...I am a large man and this works well even for me. Definitely worth the money." Read more

20 customers mention15 positive5 negative

Customers find the balance board easy to use and effective in helping to strengthen ankles. They also say the included pamphlet is easy to follow. However, some customers mention that the board is challenging for novices and provides great stability.

"...Is this good for novices? Yes it is. Is it good for someone who is coming back from a long downtime or an injury? Yes...." Read more

"...This is small enough to be practical, but challenging enough to actually improve my foot and ankle strength - and at a reasonable price...." Read more

"...It is certainly challenging and is helping me return to improved balance and coordination. Would highly recommend. Came very quickly!" Read more

"...Well that's the point of it. It's not fun, but it's an extremely good workout for my atrophied right leg, and I am getting better.Charles" Read more

16 customers mention13 positive3 negative

Customers like the ease of storage of the balance board. They say it's portable and doesn't take up that much room. Some say it is small enough to be practical, but challenging enough to actually improve their balance.

"...It was a bargain for the money I paid ($26), it's large, thick, well-made." Read more

"...Black is the least stable of all of them.-They don't take up that much room...." Read more

"...This is small enough to be practical, but challenging enough to actually improve my foot and ankle strength - and at a reasonable price...." Read more

"...My PT was surprised there was only one. It's small enough to fit under or behind a chair making it accessible to use at any time...." Read more

13 customers mention10 positive3 negative

Customers like the stability of the balance board. For example, they mention it's solid, doesn't slide, and has a firm surface. Some say that the green color is the most stable.

"...-Each color has its own stability: Green is the most stable, meaning it won't make you wobble as much as with the other two...." Read more

"...Note I have not yet used it, but I can tell you it has 'firm surface' & comes with a instruction manual for additional exercises for the individual..." Read more

"Theraband trainer was as advertised, medium stability...." Read more

"...they appear quite underinflated, that is intentional and makes them harder to stand on." Read more

16 customers mention11 positive5 negative

Customers are mixed about the comfort of the balance board. Some mention that it's comfortable and helps their posture, it cushions their feet nicely from the hard floor, and it feels really good on stiff fingers and joints as they use it. However, others say that it is way too firm and not as soft as they were thinking.

"...On two feet it feels comfortable and stable--I don't feel like I'm working to balance, but it cushions my feet nicely from the hard floor...." Read more

"...it feels really good on stiff fingers and joints as you use it...." Read more

"...They are fairly firm so balance is not really tested unless you have a real challenging balance issue...." Read more

"...The TheraBand Disc is a soft rubber inflated pillow that moves when you sit on it-yet gives resistance-giving you a massage sensation to your lower..." Read more

Great for balance work
5 Stars
Great for balance work
Kids love these to practice their balancing skills.
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Top reviews from the United States

Barbra
5.0 out of 5 stars Just like the one used in PT
Reviewed in the United States on March 29, 2024
Color: Blue - Intermediate (Single)Verified Purchase
Dense foam - perfect to continue my PT at home.
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Eve
5.0 out of 5 stars Versatile, workout feels great!
Reviewed in the United States on August 13, 2016
Color: Green - Beginner (Single)Verified Purchase
My orthopedic physical therapist showed me some balance exercises on the TheraBand Stability Trainer. I ordered one, and I'm more than impressed!
1) When I do the workout the PT showed me, I get a great workout and I'm progressing quickly.
2) You can put this anywhere that you're going to be standing and take an exercise break.
3) This type of stability exercise is much more "functional" (I mean, prepares you for something you have to do in real life) than a bosu The Theraband is similar to any uneven surface such as walking on grass, a natural movement. OTOH, a bosu is a wild ride, I'll never have that kind of situation to walk through. (And please don't misunderstand: I'm not putting down the bosu!!! It's just more advanced exercise accessory. For a therapeutic patient like myself, the aim is mobility, not sports excellence; so a bosu would be too challenging.)
4) The instruction booklet has about 15 pages of really good suggested exercises for the whole body, which means that you could use this product as a multipurpose exercise center.
5) It was a bargain for the money I paid ($26), it's large, thick, well-made.
37 people found this helpful
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Jamie L Hoffman
5.0 out of 5 stars Great for balance work
Reviewed in the United States on December 29, 2023
Color: Silver - Advanced Level 2 (Single)Verified Purchase
Kids love these to practice their balancing skills.
Customer image
Jamie L Hoffman
5.0 out of 5 stars Great for balance work
Reviewed in the United States on December 29, 2023
Kids love these to practice their balancing skills.
Images in this review
Customer image
Customer image
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Ldd987
5.0 out of 5 stars Perfect for my needs
Reviewed in the United States on September 23, 2023
Color: Black - Advanced (Single)Verified Purchase
Perfect for my needs
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whitewater
4.0 out of 5 stars to love a device that makes you work and hurt doesn't ...
Reviewed in the United States on January 1, 2017
Color: Green - Beginner (Single)Verified Purchase
I'd give it 5 stars but, to love a device that makes you work and hurt doesn't seem right. However it does deserve all 5.I got one of these after using the same brand at physical therapy, for recovery from a total knee replacement. Trying to keep your balance with one foot on this isn't easy, and makes you use all the leg muscle and connective tissues. Well that's the point of it. It's not fun, but it's an extremely good workout for my atrophied right leg, and I am getting better.

Charles
3 people found this helpful
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Russell Lyons
5.0 out of 5 stars Fairly advanced
Reviewed in the United States on December 21, 2023
Color: Silver - Advanced Level 2 (Single)Verified Purchase
Although they appear quite underinflated, that is intentional and makes them harder to stand on.
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willy
5.0 out of 5 stars It’s strong and it’s effective
Reviewed in the United States on January 6, 2023
Color: Black - Advanced (Single)Verified Purchase
Use this trainer for balance training.
I am recovering from an ankle injury, and it is very effective.
Start slow, few seconds only, and then build up time, Each day.
Easily measurable results.
One person found this helpful
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Elizabeth
5.0 out of 5 stars Knee rehab
Reviewed in the United States on February 28, 2013
Color: Blue - Intermediate (Single)Verified Purchase
I used this exact product for rehab at my physical therapy clinic. I was excited to find one on Amazon for a decent price. I continue to use it at home to keep up my knee strength, but it is good for balance training and foot/ankle rehab.

A little info for those new to this type of stability trainer:
-There is no area for inflation/deflation. These trainers are made out of a foamy/rubbery material.
-Each color has its own stability: Green is the most stable, meaning it won't make you wobble as much as with the other two. Blue is a little less stable than green; you will have to concentrate more to keep your balance, thus working out the leg muscles and abs. Black is the least stable of all of them.
-They don't take up that much room. I have the blue one and I would guess the measurements to be something like 1.5ft long, 2.5in tall, and 8 to 10 inches wide.

If you are relatively healthy and active and just looking to work on balance you could probably start out with blue. If you have foot, ankle, knee, hip, or even low back problems I might try the green one first (and of course, talk to you doctor/physical therapist before buying!).
122 people found this helpful
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Top reviews from other countries

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Edgar Alegría
5.0 out of 5 stars Buen producto
Reviewed in Mexico on February 27, 2023
Color: Silver - Advanced Level 2 (Single)Verified Purchase
Hasta el momento funcionando muy bien y de buena calidad.
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Nadine
5.0 out of 5 stars Core stabilizer
Reviewed in Canada on October 5, 2021
Color: Silver - Advanced Level 2 (Single)Verified Purchase
Best 1 I’ve ever found & no inflating necessary. Very comfortable to balance on & huge help to my neck & low back. Absolutely luv this!
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Fernando Oropeza
5.0 out of 5 stars Recomendable
Reviewed in Mexico on May 20, 2021
Color: Green - Beginner (Single)Verified Purchase
Funciona muy bien, lo ocupamos para una rehabilitación de protesis de rodilla y brinda un buen apoyo para recuperar el equilibrio
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Sunshine
5.0 out of 5 stars Perfekt
Reviewed in Germany on May 16, 2023
Color: Blue - Intermediate (Single)Verified Purchase
Ich benutze die Balance-Pads für meine Pferde. Ich habe nichts daran auszusetzen. Sie sind super. Sie halten bisher super. Bei Pferden mit Hufeisen kann ich nur Empfehlen den Pferden eine art Socke drüber zu ziehen oder etwas zwischen Huf und Pad zu legen.
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Hilda Monterrosas
5.0 out of 5 stars Muy buenos
Reviewed in Mexico on January 31, 2021
Verified Purchase
Super útil llegaron los dos en muy buen estado
One person found this helpful
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