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Premium Balance Board, Surf Balance Trainer with Adjustable Stoppers for Improve Core Strength and Balance Control
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Bosu Home Gym Equipment The Original Balance Trainer 26 Inch Diameter

4.6 4.6 out of 5 stars 9,622 ratings
$139.99
Available at a lower price from other sellers that may not offer free Prime shipping.
Light Blue/Black
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Purchase options and add-ons

Brand BOSU
Color Light Blue/Black
Item Weight 4 Kilograms
Material Rubber
Product Dimensions 26"L x 26"W x 10"H

About this item

  • Multipurpose Workout Ball: Combines elements of cardio, strength, and flexibility into unique and highly effective workouts; Forces you to maintain your center of gravity while performing any exercise
  • Muscle Engagement: 26-inch balance ball increases the difficulty of workouts and builds your strength faster by forcing the engagement of more muscles
  • Versatile Balance Dome: Balance trainer improves your flexibility, endurance, strength, and overall ability by allowing you to perform multiple and versatile workouts
  • Good for Rehabilitation: Not just for exercise, this workout ball can be used as an equipment for rehabilitation and physical therapy with the help of its unstable surfacing
  • Durable and Easy to use: Includes a guided workout and easy-to-use inflation pump; Made with strong, non-slip, non-marking, durable material and can support up to 350 pounds

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From the manufacturer

BOSU Home

BOSU Home Balance Trainer

The Original - Made In The USA.

Other products may look the same but once you use the BOSU Balance Trainer you’ll understand why the Balance Trainer has been around for 20 years. The Balance Trainer is proudly made in the USA and it shows in quality materials and superior workmanship that goes into each Balance Trainer. The US-based customer support team is available to help.

Pure Innovation That Changed Lives

BOSU entered the exercise scene over 20 years ago as the "half ball". Those that stepped on Balance Trainer early and those that have just discovered are now loyal followers. Those followers include everyday athletes, fitness instructors, physical therapists, and professional sports teams that use the Balance Trainer to improve overall fitness and to help prevent and recover from injuries.

Impossible To Master

The Balance Trainer is an easy-to-use piece of exercise equipment. It’s not until you stand on the Balance Trainer that you realize how challenging it is. The ever-changing moving surface forces engagement of important core muscles to keep yourself stable and that helps strengthen the body and improves overall balance. Try more challenging exercises as fitness and ability improve.

BOSU - Over 20 Years of Fitness Excellence

  • The Original Balance Trainer
  • 20 Years of Quality Craftsmanship
  • Use for Cardio, Strength, Yoga, Sports And Injury Recovery
  • US-Based Customer Support
  • Look For The BOSU Logo
  • Made In The USA

Exercising with the Bosu Balance Trainer

Bosu Shoulder Press

Increased Strength

Weight training exercises incorporating the BOSU Balance Trainer increases the challenge and helps build strength faster by forcing the engagement of more muscles.

Improved Balance

The BOSU Balance Trainer forces you to maintain your center of gravity while performing any exercise and is an excellent way to prepare and tone your body for everyday life, athletic skills and help prevent injury.

Enhanced Flexibility

Some yoga poses can easily be performed with the BOSU Balance Trainer to increase difficulty or improve flexibility, while basic moves can be easier by incorporating the BOSU into the poses.

Fine-Tune Sport Skills

Incorporate the BOSU Balance Trainer when doing plyometric drills to achieve explosive power, quickness and acceleration. Ideal for sports like tennis, football, basketball and skiing.

BOSU Home Balance Trainer BOSU Pro Balance Trainer BOSU NexGen Pro Balance Trainer BOSU Sport Balance Trainer
BOSU Home Balance Trainer BOSU Pro Balance Trainer BOSU NexGen Pro BOSU Sport Balance Trainer
Customer Reviews
4.6 out of 5 stars
9,622
4.6 out of 5 stars
3,246
4.6 out of 5 stars
2,102
4.6 out of 5 stars
1,991
Price $139.99 $159.99 $139.99 $103.99
Suitable for commercial use ✓ ✓
Suitable for home use ✓ ✓ ✓ ✓
Maximum weight limit 300 pounds 350 pounds 350 pounds 250 pounds
Dimensions 65 centimeters or 26 inches 65 centimeters or 26 inches 65 centimeters or 26 inches 50 centimeters or 22 inches
Weight 17 Pounds 19 Pounds 19 Pounds 10 Pounds
Height When Fully Inflated 10 Inches 10 Inches 10 Inches 7 Inches
Available Colors Multiple Colors Blue Blue Blue with Black Base, Blue with Green Base, Pink with Green Base
Made the USA ✓ ✓ ✓ ✓
BOSU Home Balance Trainer

PEACE OF MIND

If anything goes wrong with your BOSU Home Balance Trainer within 90 days of purchase it's covered.

Product information

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Bosu Home Gym Equipment The Original Balance Trainer 26 Inch Diameter

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Product guides and documents

User Guide (PDF)
User Manual (PDF)

Important information

Legal Disclaimer

dvd no refunds

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
9,622 global ratings

Customers say

Customers like the quality, fun, and ease of use of the balance board. For example, they mention it's made to last, great for many exercises, and a fun addition to their workout. That said, they appreciate versatility, and balance. Opinions are mixed on performance, air stopper, and pump.

AI-generated from the text of customer reviews

1,065 customers mention879 positive186 negative

Customers like the quality of the balance board. They say the construction is solid, and the ball is sturdy. They also say it's made to last, and is excellent for balance and improving core strength. Customers also say that it'd be a great product for regaining quad strength, ankle strength, and calves.

"...helping me so much, it's great for regaining quad strength, ankle strength and calves. And it seems to be good balance practice as well...." Read more

"...much needed, and immediately effective! Tried it out at the gym first....then immediately noticed the necessity for this device!..." Read more

"The BOSU ball was easy to inflate and store. The construction is solid and the ball is sturdy...." Read more

"...I've used Bosu products at several gyms - they're durable & very functional...." Read more

524 customers mention524 positive0 negative

Customers find the balance board to be a great addition to their workout, and say it's useful and durable. They also say it strengthens their core muscles and improves balance for seniors. Customers say it includes access to workout ideas and makes them feel more agile.

"...This ball has been helping me so much, it's great for regaining quad strength, ankle strength and calves...." Read more

"...don't lose the plugs. extremity helpful because it activates the deep hip muscles. (ones that get ignored most of your life)" Read more

"It was easy to put together. It is great for ab workouts :)" Read more

"...Not only is it difficult I could see right away the benefits of improving the muscular strength and stability of the muscles in the foot and lower..." Read more

283 customers mention278 positive5 negative

Customers find the balance board to be gentler on the joints and better for building balance. They also say it's excellent for balance and agility work, and good for strength and balance. Customers also mention that it makes balancing more safe, and is great for building core strength.

"...This ball has been helping me so much, it's great for regaining quad strength, ankle strength and calves...." Read more

"...My balance has improved so much I'm thinking I'm ready to be the next Great Wallenda (the people who walk on tightropes between buildings - ha ha)...." Read more

"...It is an excellent way to strengthen many facets of my golf swing muscles." Read more

"...It really helped improve my balance & strengthen my legs without causing pain to my knees...." Read more

207 customers mention160 positive47 negative

Customers like the ease of use of the balance board. They say the written instructions are simple to follow, well written, and easy to download. They also appreciate the manuals, workouts, and wall charts available by scanning the product. Customers mention that it's easy to use at home and convenient.

"It was easy to put together. It is great for ab workouts :)" Read more

"The Bosu Orignal balance trainer was easy to set up - altho we did use a small air compressor to inflate as the pump with the product was kind of..." Read more

"...Seems well made and sturdy. Easy to inflate. Online instructions are easy to follow. So far so good!" Read more

"...There was no instruction or user manual in the box. The ball and pump seemed to be in unused condition, though...." Read more

179 customers mention179 positive0 negative

Customers find the balance board versatile and useful for yoga, stretching, strengthening, and stability. They say it's well built, sturdy, and can be used for multiple exercises. Customers also say it has opened up a whole new variety to their workout routine and hits areas that were previously unreachable.

"...don't lose the plugs. extremity helpful because it activates the deep hip muscles. (ones that get ignored most of your life)" Read more

"...This thing is a very versatile and useful product." Read more

"This Bosu is very easy to inflate and use. I love the online suggestions for different uses." Read more

"Great quality, tough, versatile, and long lasting. Get the 26 inch diameter--it will fit all clients male and female...." Read more

442 customers mention269 positive173 negative

Customers are mixed about the air stopper. Some mention it's very easy to inflate and sturdy, while others say it'll not inflating. The instructions are simple to follow, and the included pump inflated the ball quickly. However, some customers report issues with the product not inflating or deflating rapidly.

"The BOSU ball was easy to inflate and store. The construction is solid and the ball is sturdy...." Read more

"...to have a plug (two included) IMMEDIATELY available because it deflates rapidly when you remove the pump from the filling hole." Read more

"This Bosu is very easy to inflate and use. I love the online suggestions for different uses." Read more

"I love my Bosu Ball. It is easy to inflate and great for building core strength...." Read more

169 customers mention54 positive115 negative

Customers are mixed about the performance of the balance board. Some mention that it improves balance and strengthens ankles, knees, and legs. They say it's an amazing tool to help strengthen hard to access muscles and improves their balance. However, others say that the pump is ridiculous, the ball is a bit weak, and the product doesn't perform well upside down.

"...The ball and pump seemed to be in unused condition, though. Inflation is not easy particularly if you don't have instructions...." Read more

"...The pump that came with my BOSU was completely useless; each pump put air in, then pulled it back out...." Read more

"...It really helped improve my balance & strengthen my legs without causing pain to my knees...." Read more

"...Also, i thought the pump was defective, but accidentally discovered that if you give it a 1/4 or 1/2 turn, it kind of unlocks and finally will..." Read more

95 customers mention29 positive66 negative

Customers are mixed about the pump. Some mention it comes with a hand pump to help you inflate your new ball, while others say it came without the pump or a plug. Some customers say the included pump is totally useless and a joke.

"...It's great for doing balance exercises. The hand pump it comes with is a joke...." Read more

"Had one delivered quickly as I am a prime member, however it came without the pump or the little “pin/stopper” to keep the air from leaving the..." Read more

"...The BOSU Original Balance Trainer (26 Inch Diameter) came with a pump, a downloadable wall chart, and downloadable workouts...." Read more

"...Wouldn’t be a big deal except the pump and plug had fallen out and the bosu was deflated so it was unusable...." Read more

Great Core workout!
5 Stars
Great Core workout!
I love my new Bosu balance trainer. It’s a great core workout! I have it to stand on at my stand-up desk!
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Top reviews from the United States

Mountain Hermit
5.0 out of 5 stars This ball rocks!
Reviewed in the United States on March 23, 2024
Color: Light Blue/BlackVerified Purchase
I bought this for PT. I broke my leg, ripped my ACL and tore my meniscus. I have been on a really long road to recovery trying to get back to all the sports. This ball has been helping me so much, it's great for regaining quad strength, ankle strength and calves. And it seems to be good balance practice as well. If you're considering buying one, buy this brand. It's sturdy and so far has survived my teenage sons.
3 people found this helpful
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Hilda A. Flores
5.0 out of 5 stars EXACTLY AS ANTICIPATED
Reviewed in the United States on April 19, 2024
Color: Light Blue/BlackVerified Purchase
I have no complaints... I thought it thru before I purchased. much needed, and immediately effective! Tried it out at the gym first....then immediately noticed the necessity for this device!

don't lose the plugs. extremity helpful because it activates the deep hip muscles. (ones that get ignored most of your life)
Helpful
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Susan Rhodes
5.0 out of 5 stars Durable Workout Tool
Reviewed in the United States on April 9, 2024
Color: Red/BlackVerified Purchase
The BOSU ball was easy to inflate and store. The construction is solid and the ball is sturdy. There is a dedicated channel on social media ( I used YouTube) with many workouts including balance, core work, and cardio. The one thing I could not find is a workout for beginners showing how to start using the ball.
One person found this helpful
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L. L. Panganiban
5.0 out of 5 stars Great product!
Reviewed in the United States on March 30, 2024
Color: Blue/GreenVerified Purchase
It was easy to put together. It is great for ab workouts :)
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Travelling Crafter
5.0 out of 5 stars Always wanted one
Reviewed in the United States on April 21, 2024
Color: Pink/GrayVerified Purchase
We’ve borrowed several of these and I used to use these at work. Both my kids have used these for physical therapy (broken ankle and plantar fasciitis). This thing is a very versatile and useful product.
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D. H.
4.0 out of 5 stars Pump was hard to use
Reviewed in the United States on November 17, 2022
Color: Light Blue/BlackVerified Purchase
I like that it is a sturdy piece of equipment that I can use at home. I need to do more exercises that require balance and use of all the little muscles that provide stability. I am sold on the equipment. A couple of problems with this delivery. It appeared that this might have been previously returned. The bag that holds the pump had a significant tear in it, as if someone cut it open rather than seperate the seal. There was no instruction or user manual in the box. The ball and pump seemed to be in unused condition, though. Inflation is not easy particularly if you don't have instructions. The part of the pump that you would hold next to the ball was too small. I could only hold it between my thumb and two fingers. Would prefer to use my entire hand. When you pump it, be sure to have a plug (two included) IMMEDIATELY available because it deflates rapidly when you remove the pump from the filling hole.
2 people found this helpful
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Paul Schaaf
5.0 out of 5 stars Great for balance training!
Reviewed in the United States on December 9, 2018
Color: Light Blue/BlackVerified Purchase
I am a fitness enthusiast. I bought my ball on this web-site over a year ago, and I use it 2-3 times per week on average. I would HIGHLY RECOMMEND this trainer for people middle aged or older to do BALANCE TRAINING. What do I mean by "balance training"? Stand on the ball! Here's my journey.

When I first "met" this ball I had not bought it yet. I saw it at the gym, and thought: "what do you do with it?" So I put it in the middle of the floor in the stretching area and stood on it (both feet). I'm reasonably fit, so my reaction was "no problem, what's the big deal?" So then I tried to stand on it with one foot and the light bulb went on! Whoa! This is DIFFICULT! Not only is it difficult I could see right away the benefits of improving the muscular strength and stability of the muscles in the foot and lower leg. Here are the basics: Put the ball round-side-down, and it is a bit easier. Put the ball round-side-up and it is more difficult! Also, if you PUMP the ball up more, it is also slightly more difficult (at the gym I go to there is always one ball somewhat "flat = easier" and one ball "round = harder").

So when I first started out, I went all-in: round-side-up. I would try to stand on the ball with one leg only and I found it quite difficult to do 20 seconds at a time. My feet and ankles were wobbling all over the place, and I had to use my arms and the non-standing leg for balance. However, I quickly improved. Within a couple weeks I was up to 30-40 seconds consistently and would occasionally go a whole minute without falling off. I would try to do 2-3 minutes cumulatively on each foot before I switched sides (falling off multiple times during the 2-3 minutes). I made a game of it. I would get FRUSTRATED if I could not last at least a whole minute at least once on each leg during my session.

Fast forward 6 months or so and I'm now doing 5 minutes (cumulative) on each side, twice for 10 minutes per leg or 20 minutes total. I'm now (usually) able to do a full 2 minutes consecutively on each side without falling off - or at least I'm very frustrated if I cannot do the 2 minutes at least once on each leg. I have to concentrate very hard to maintain my balance - when I do this at home it helps if I have music on, and I let my mind wander but I (used to) put a dime or a penny on the floor and try to focus on that so I would not get distracted. I CANNOT watch TV while doing my balance training (I can, however, listen to the TV while I stare at the penny on the floor).

Fast forward to 12 months and I'm still improving: I'm now able to do 5 minutes on each side (twice each, total of 20 minutes) and I rarely fall off anymore. I'm thinking: "wow, what progress I've made in one year! " My balance has improved so much I'm thinking I'm ready to be the next Great Wallenda (the people who walk on tightropes between buildings - ha ha). So I'm at the gym and I see a young woman pick up the Bosu ball and I have to watch her: She goes over, puts the ball down, does a couple squats on it and I'm thinking: "big deal!" Then she flips it over (round side down) and stands on it with one leg like I do. Then she raises her leg up behind her, grabs it with one of her free hands, and does a yoga pose! My Mind is Blown! So now I have my mission for the next year. I''m working on doing the yoga pose with one leg - MUCH more difficult than just standing on the ball with two free hands and a free leg to balance with. The progression is the same though: at first 20 seconds seemed nearly impossible, now I've progressed to (regularly) doing 60 seconds without falling off. Hopefully by the end of this year I'll be able to do it and hold it for 5 minutes at a time. I love this ball!
63 people found this helpful
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LORI KRUEGER
5.0 out of 5 stars Great Product
Reviewed in the United States on March 24, 2024
Color: Light Blue/BlackVerified Purchase
The Bosu Orignal balance trainer was easy to set up - altho we did use a small air compressor to inflate as the pump with the product was kind of flimsy & would have taken a long time to inflate. I've used Bosu products at several gyms - they're durable & very functional. After my husband completed physical therapy this was the one tool he thought he'd continue to use in his recovery.
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Top reviews from other countries

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SusyQ
5.0 out of 5 stars Great quality
Reviewed in Canada on January 21, 2024
Color: Light Blue/BlackVerified Purchase
Got myself a Bosu after trying one at physiotherapists and based on his recommendation and customer reviews. Great quality and durable. Great for functional, core and stability. I incorporated it into my exercise routines and even use it while watching shows.
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Alex K.
1.0 out of 5 stars Low quality item
Reviewed in Canada on January 18, 2024
Color: Matte BlackVerified Purchase
Defective product - keeps separating from base while in use. Seller not very helpful.
Customer image
Alex K.
1.0 out of 5 stars Low quality item
Reviewed in Canada on January 18, 2024
Defective product - keeps separating from base while in use. Seller not very helpful.
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Bertha Elena Ulloa Arellano
5.0 out of 5 stars Gracias Amazón
Reviewed in Mexico on May 14, 2023
Color: Light Blue/BlackVerified Purchase
el articulo llegó usado venía sucio y con mal embalaje pero al probarlo y comprobar que es un excelente entrenador para mejorar equilibrio y fuerza decidí quedarme con el, al cabo de una semana observe que el mismo articulo tenía un buen descuento decidí regresar el articulo y cambiarlo por otro igual, ahora con descuento. Gracias a la excelente normatividad que manejó Amazón en cuanto a la devolución del producto
estoy muy contenta de poder sacar el mayor provecho a este magnífico entrenador, altamente recomendable.Gracias Amazón.
2 people found this helpful
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Ricardo
5.0 out of 5 stars Calidad profesional
Reviewed in Spain on April 11, 2024
Color: Light Blue/BlackVerified Purchase
Es como los de los gimnasios. Con poco mas tienes el gym casero montado. Es un poco caro pero el material no tiene nada q ver con otros
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A
5.0 out of 5 stars groß aber sehr nützlich // big but useful
Reviewed in Germany on February 15, 2024
Color: Purple/GrayVerified Purchase
Es hat ein paar Tage gedauert, bis wir das Bosu erhalten haben, aber jetzt, wo es zu Hause ist, bietet es uns die einmalige Gelegenheit, einige Gleichgewichts- und Kardioübungen zu machen, während wir vorbeigehen und es sehen. Schön!

it took some days to receive the Bosu but now that it is at home, it provides the unique opportunity to make some balance and cardio exercises while we pass by and see it. Nice!
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