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Easy Low Carb Slow Cooking: A Prep-and-Go Cookbook for Ketogenic, Paleo & Low-Carb High-Fat Diets Paperback – August 16, 2016

by Robin Donovan (Author)
4.3 4.3 out of 5 stars 344 ratings
See all formats and editions
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Finally, a Low Carb Cookbook with Prep-and-Go Recipes for Healthy Living

Low-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle.

With this in mind, Robin Donovan, New York Times bestselling co-author of Dr. Gott's No Flour, No Sugar Diet, has created the ultimate low-carb cookbook. By using healthy, truly low-carb ingredients, Easy Low-Carb Slow Cooking is the only low carb cookbook that allows you to enjoy flavorful meals that are good for your waistline and your wallet. By gearing these recipes to the convenience and ease of the slow cooker, prep time and cleanup has never been simpler.

  • More than 125 “prep-and-go” slow cooker recipes designed to make a low-carb, high fat diet easier than ever
  • Truly low-carb, high fat dishes that follow ketogenic dietary guidelines, as well as “Make It Paleo” substitution tips
  • Detailed nutritional information for each recipe, including macronutrient percentages for carbs, fat, and protein

Enjoy low carb cooking recipes such as: Frittata with Cherry Tomatoes, Asparagus & Thyme * Cinnamon Crunch Coffee Cake * Curried Broccoli, Cheddar & Toasted Almond Soup * Bacon-Wrapped Chicken with Barbecue Sauce * Thai Red Curry Beef with Coconut Sauce * Chocolate-Macadamia Nut Cheesecake * and more!

Read more Read less
Previous page
  1. Print length
    212 pages
  2. Language
    English
  3. Publisher
    Rockridge Press
  4. Publication date
    August 16, 2016
  5. Dimensions
    7.5 x 0.5 x 9 inches
  6. ISBN-10
    1623157714
  7. ISBN-13
    978-1623157715
  8. See all details
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1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Ne
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Editorial Reviews

About the Author

ROBIN DONOVAN is a food and nutrition writer, a recipe developer, and co-author of the New York Times bestselling Dr. Gott’s No Flour, No Sugar Diet. The author of numerous cookbooks, including Campfire Cuisine: Gourmet Recipes for the Great Outdoors and The Lazy Gourmet: Magnificent Meals Made Easy, her food writing has appeared in Cooking Light, Fitness, San Francisco Chronicle, and elsewhere.

Product details

  • Publisher ‏ : ‎ Rockridge Press (August 16, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 212 pages
  • ISBN-10 ‏ : ‎ 1623157714
  • ISBN-13 ‏ : ‎ 978-1623157715
  • Item Weight ‏ : ‎ 1.15 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.5 x 9 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 344 ratings

About the author

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Robin Donovan

Robin Donovan

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Robin Donovan is the food writer behind the blog All Ways Delicious where she shares fun, easy recipes for delicious dishes from every corner of the world. She is the author of numerous cookbooks, including the bestselling Campfire Cuisine, Ramen Obsession, and 5-Ingredient Cooking for Two. Her food writing has appeared on the pages of Cooking Light, Fitness, San Jose Mercury News, San Francisco Chronicle, and other popular publications. She lives in the Bay Area with her husband and son.

Follow Robin online:

www.AllWaysDelicious.com

Facebook.com/AllWaysDelicious

Instagram.com/allwaysdelicous

Customer reviews

4.3 out of 5 stars
4.3 out of 5
344 global ratings
An ok cookbook, but tons of mistakes..
3 Stars
An ok cookbook, but tons of mistakes..
It has some good recipes, but some of them don’t make sense.. such as this photo of the “vegan pumpkin curry" recipe. Pumpkin isn’t even an ingredient in the recipe... also add up the macros yourself- some of them are WAY off!
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Top reviews from the United States

McKenna Linn
5.0 out of 5 stars Looks great to me!
Reviewed in the United States on August 31, 2016
Verified Purchase
I just bought this and am reading it through, so haven't made any of the recipes yet. But I've bookmarked at least one out of every three recipes that sound so good I want to make them, and made out a grocery list to try my first recipe tomorrow. I find the recipes and descriptions very thorough and easy to follow.

I'm not sure about following a ketogenic or Paleo diet in general (doesn't sound healthy), but just as recipes many of these make a lot of sense to me. And they sound delicious.
4 people found this helpful
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chocbunny
5.0 out of 5 stars Pretty Good Food
Reviewed in the United States on January 13, 2019
Verified Purchase
A friend shared some of the food he and his had cooked using this cookbook. If I can duplicate their efforts, its should be amazing. My friend commented on how easy the recipes were, and that they didn't take a lot of prep time (most of them). Can't wait to try it out myself-- as I am no Susie Homemaker!
One person found this helpful
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Bob Hanson
4.0 out of 5 stars Love it
Reviewed in the United States on January 27, 2022
Verified Purchase
I made three dishes and they were all simple and tasty (and fit my diet)
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Wolfpack
5.0 out of 5 stars Worth the Buy
Reviewed in the United States on December 31, 2019
Verified Purchase
Great recipes that are made from scratch! Lots of spices/herbs involved which makes for great flavor without the calories. Most of the recipes don’t call for any out of the ordinary ingredients which is nice
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Angela B.
3.0 out of 5 stars Eh
Reviewed in the United States on May 12, 2020
Verified Purchase
I must admit the quality of this book is great, and I really like the way the macros are broken down. However, this book advertises itself as a paleo ( in addition to keto, low carb, high fat) book, but it frequently requests the use of dairy which is not paleo. One could say you could switch that item for dairy alternative like coconut milk, but you have to also mix addition ingredients it’s not a 1:1 swap.

Otherwise I’d say it’s a good book if you can use all the recipes.
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Amazon Customer
5.0 out of 5 stars Wonderful
Reviewed in the United States on February 4, 2017
Verified Purchase
This book is wonderful. Delicious recipes. Almost gourmet, but no weird ingredients or difficult prep
My husband tells me, "this can't be low carb". But it is. I make a work weeks worth of dinners on the weekend, then come home to delicious meals every night. Highly recommend to anyone doing low carb or keto
58 people found this helpful
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Philip Sublett
5.0 out of 5 stars I get the items from the easy to read recipes
Reviewed in the United States on February 3, 2017
Verified Purchase
Bought this for the Mrs and I have been using it more than her. I get the items from the easy to read recipes. Mix, match, set, and leave. Great tasting food and the Mrs. is very happy for me cooking dinner on those evenings that I do.
2 people found this helpful
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drgioia75
1.0 out of 5 stars A little sad I bought this when you could probably google easier ...
Reviewed in the United States on March 9, 2017
Verified Purchase
Expected there to be a lot less ingredients coming from a title "easy". I'd say the title is a bit misleading, but I will use a few recipes. A little sad I bought this when you could probably google easier recipes.

Update: I returned the book easily. If you are not a seasoned cook, or do not have a lot of time for looking up strange ingredients, I would not buy this book.
11 people found this helpful
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Top reviews from other countries

Anneke Van Dyk
5.0 out of 5 stars Fun to cook
Reviewed in Canada on October 4, 2016
Verified Purchase
It was really great. The recipes were easy and fun to cook.
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Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in Canada on June 3, 2017
Verified Purchase
great book
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