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Marcy Adjustable Hyper Extension Bench

4.4 4.4 out of 5 stars 3,098 ratings

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Brand MARCY
Item Weight 42 Pounds
Material Foam
Color Dark grey
Product Dimensions 27.5"D x 43.5"W x 37.5"H
Frame Material Iron
Weight Limit 308 Pounds

About this item

  • VERSATILE EQUIPMENT – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you’ve always wanted with this equipment that allows you to perform challenging workouts to develop your core.
  • HYPEREXTENSION BENCH – The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
  • INTEGRATED PADDING – This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort.
  • PREMIUM QUALITY CONSTRUCTION – Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time. It won’t sway under your weight, as the structure’s solid frame and ergonomic style guarantee reliable stability for every workout regimen.
  • GYM-AT-HOME EXPERIENCE – Whether you’d like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Roman Chair will bring you a safe and solid way to work on your fitness goals right in the comfort of home. Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use.
  • VERSATILE EQUIPMENT – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you’ve always wanted with this equipment that allows you to perform challenging workouts to develop your core.
  • HYPEREXTENSION BENCH – The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.

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From the manufacturer

Marcy since 1982 Bench and Utility Benches
JD-3.1

Marcy Roman Chair/Hyperextension Bench JD-3.1

The Marcy Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. Your legs are held in place by the padded ankle supports which allows you to hyperextend your abdominals which engages more muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter.

jd-3.1

jd-3.1

jd-3.1

INTEGRATED PADDING

Comfortable vinyl upholstery keeps body firm during workouts

ASSIST HANDLES

Handles are padded for excellent grip to do exercises

ADJUSTABLE ANKLE ROLLER

Adjustable ankle pads can be adjusted for different types of core exercises

JD-3.1

JD-3.1

JD-3.1

VERSATILE EQUIPMENT

This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles

STURDY CONSTRUCTION

Made with heavy-duty tubing frame with a powder-coated finish

HYPEREXTENSION BENCH

The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements

SB-315 SB-10510 JD-1.2 SB-4606 JD-3.1
Marcy Flat Utility 600 lbs Capacity Weight Bench SB-315 Marcy Deluxe Versatile Flat Bench Workout Utility Bench SB-10510 Marcy Apex Utility Bench Slant Board Sit Up Bench JD-1.2 Marcy Utility Slant Board w/ Headrest SB-4606 Marcy Adjustable Hyper Extension Bench JD-3.1
Customer Reviews
4.7 out of 5 stars
15,806
4.6 out of 5 stars
1,065
4.3 out of 5 stars
2,221
4.5 out of 5 stars
3,738
4.4 out of 5 stars
3,098
Assemble Size 43L x 14W x 17H inches 44L x 19W x 17H inches 53L x 13W x 20.5H inches 58.5L x 18W x 29H inches 43.5L x 27.5W x 37.5H inches
Product Weight 18 lbs 27 lbs 16 lbs 20 lbs 43 lbs
Weight Capacity 600 lbs 600 lbs 300 lbs 600 lbs 300 lbs
Headrest
Roller Adjustment 3 Foot-roller positions 3 Thigh-roller position 3 Ankle roller positions
Height Adjustment
Storage Design Compact Design Compact Design Compact Design Fold flat storage Design Compact Design

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Marcy Adjustable Hyper Extension Bench


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Customer reviews

4.4 out of 5 stars
4.4 out of 5
3,098 global ratings

Customers say

Customers like the quality, ease of assembly, value, and back pain of the product. They mention that it's very solid, can hold weight, and is easy to assemble. Some say that it helps with lower back pain and hamstrings. However, some find the size to be a little tall for them and the hand support rods too short. Customers also disagree on stability, comfort, and appearance.

AI-generated from the text of customer reviews

762 customers mention624 positive138 negative

Customers like the quality of the product. They say it is very solid, stable, and can hold weight. The quality of parts and powder coating look impressive, and it is an excellent buy. Customers also mention that it does both equally well, with only minor wiggles.

"...When tight, the unit is stable. If the bolts are not tight enough it wobbles a little...." Read more

"...It's solidly built but light enough to move around easily. Assembly was easy too.I highly recommend it." Read more

"...Happy to report it does both equally well, very sturdy with only minor wiggles...mainly attributable to the carpeted floor I have in the home gym...." Read more

"...I found the quality of the bench to be excellent. It is sturdy and very stable, and the dark gray powder coat finish is attractive...." Read more

307 customers mention272 positive35 negative

Customers like the value of the sporting goods. They say it is a solid piece of equipment for the price.

"...My opinion is that, for a home gym, it is absolutely worth it for the price. For a commercial gym, this thing would be a joke...." Read more

"...Great deal for price and quality, but kind of limited to people 6 ft and under." Read more

"...I also slide backwards with every rep. For the price it's decent...." Read more

"This is a pretty well made product for the money. Easy to assemble. I'm 6'5, 290, and felt safe and stable using the product...." Read more

306 customers mention278 positive28 negative

Customers find the product easy to assemble. They say the instructions are straightforward and easy to follow.

"...Here's my review:Pros1. Pretty easy to assemble.2. Great workout, both hyper extensions and ab work.3...." Read more

"...It's solidly built but light enough to move around easily. Assembly was easy too.I highly recommend it." Read more

"...Assembly is pretty straightforward despite the lack of "directions." The package includes a thorough "READ THIS" booklet...but it's all about safety...." Read more

"...The bench is VERY easy to assemble using a common 1/2" ratchet with 2 different sizes of Standard sockets, and the INCLUDED Allen wrench that is..." Read more

176 customers mention176 positive0 negative

Customers like the back pain. They mention it strengthens their lower back and hamstrings, and provides a great workout of their abdominal muscles. They say it's easy to assemble and has helped with lower back pain, stretching, and relief. Customers also say it works to stretch your back out and gives them relief. They are able to do prone and supine exercises, and say the pain was gone 85% after day 1.

"...Pros1. Pretty easy to assemble.2. Great workout, both hyper extensions and ab work.3. The angle of the bench is great...." Read more

"Works great for relieving a sore back." Read more

"...To my surprise, the pain was 85% gone after day 1 (wait before the muscles had a chance to grow stronger)...." Read more

"...exercises though basic with this design, are still capable of building vast amounts of strength in the quads, glutes, calf's, hip flexors, abdominals..." Read more

111 customers mention41 positive70 negative

Customers are mixed about the stability of the product. Some mention that it seems very solid with no wobble, while others say that it wobbles and is a little unstable on carpeting. The seat is huge and it takes some wiggling around to get up and get your body in, and it has a tendency to tip forward in a way that's unsettling.

"...I also slide backwards with every rep. For the price it's decent...." Read more

"...3. The angle of the bench is great...." Read more

"...Other positions are very awkward and uncomfortable, due to the pads being higher on my legs, and not behind the ankles." Read more

"...Once on the pad, however, it feels like a long way down...." Read more

108 customers mention41 positive67 negative

Customers are mixed about the comfort of the product. Some mention that it has plenty of padding and is comfortable while using it. The foam leg pads are comfortable, and you can feel it in your lower back. However, others say that it can be quite uncomfortable, doesn't feel quite right, and the main padding is uncomfortable when performing back raises. The chair is a little uncomfortable for their height, but they make it work.

"...The padded part you lay your body across is tilted and hurts my pelvic bone really bad. I also slide backwards with every rep...." Read more

"...Whether you are working the back or abs, the bench is comfortable and very stable...." Read more

"...Other positions are very awkward and uncomfortable, due to the pads being higher on my legs, and not behind the ankles." Read more

"...there is no gap in the cushion where your ball-itas are so can feel a bit uncomfortable when doing the exercise...." Read more

68 customers mention46 positive22 negative

Customers are mixed about the appearance of the product. Some mention it looks great, has a well thought out design, and has s a nice powder coat finish. Others say that it's awkward and not exactly straight.

"...It is sturdy and very stable, and the dark gray powder coat finish is attractive...." Read more

"...The fit and finish of the bench is perfect with every screw/bolt hole in perfect position and alignment. The paint job is perfect and unblemished...." Read more

"...It’s utter crap and just a bad design. You get what you pay for trust me." Read more

"It is nice but Way to tall as it does not adjust for height sadly and it was Missing all 15 washers how strange and also one of the bolt holes had..." Read more

119 customers mention24 positive95 negative

Customers are dissatisfied with the size of the product. They mention that the support bar is shorter than the 28.5-inch description, making them feel short. They also say the hand support rods are too short, the handles are too small, and the pad is too long. Customers also say that the base on the bench is short, causing it to lose stability while doing crunches.

"...My 1 complaint though, is that this machine is so tall and no way to adjust lower so I have to hop / jump onto the pad to use...." Read more

"...In summary this product gets 4 stars for limited use due to small dimensions and foam pads...." Read more

"...The seat is surprisingly high for me and the height is not adjustable...." Read more

"Does not take up allot of room but plenty stable and solid." Read more

modify drill some holes to extend it for taller people
4 Stars
modify drill some holes to extend it for taller people
this is actually the 2nd unit i got in 5y1st one someone took iti'm just under 6f tall and this is built for someone around 5f or sojust drill and tap 3 new holes to make the seat farther and its about 4 inches longer2 holes on the side for the long bolt, and then 1 hole and tap (11/32) to thread the short boltyou can reuse the 1st set of farthest holes, as your back side holesif you're taller, you may need to make a new set of 6 holes, but keep in mind that the top threaded holes won't be reinforced as the factory holes. thin metal so don't over tighten or it will strip the thread you taptoo bad Marcy has not made it adj like they did the leg rollersor include additional holes like i didafter 5y they still have not changed or improved this product after all the reviews asking for improvementthey would be able to improve their satisfaction rate, and the amount of product returns
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Reviewed in the United States on December 17, 2023
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Top reviews from other countries

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I.Review.Everything
5.0 out of 5 stars Sturdy and great quality
Reviewed in Canada on November 4, 2023
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Rafael
5.0 out of 5 stars Resistente y de buena calidad.
Reviewed in Mexico on November 1, 2023
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Rafael
5.0 out of 5 stars Resistente y de buena calidad.
Reviewed in Mexico on November 1, 2023
Precio razonable para la calidad del producto. Fuerte estructura de fácil armado siempre y cuando se siga el instructivo.
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Akbar ali
5.0 out of 5 stars Quality product
Reviewed in Singapore on April 8, 2023
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Akbar ali
5.0 out of 5 stars Quality product
Reviewed in Singapore on April 8, 2023
Very good and stable, excellent choice
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Amanda
5.0 out of 5 stars Don't wait like I did! Get it!
Reviewed in Canada on August 9, 2023
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5 people found this helpful
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Joaquin s.
5.0 out of 5 stars Buen producto
Reviewed in Mexico on June 23, 2023
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2 people found this helpful
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