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BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Vanilla Ice Cream, 5.82 Pound

4.5 4.5 out of 5 stars 6,010 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Sports Nutrition Weight Gainers by BSN

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Vanilla Ice Cream
16 Servings (Pack of 1)

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About this item

  • TRUE-MASS: 700 CALORIES PER SERVING – the extra nutrition your body needs to build mass in an extreme training program.
  • 2:1 RATIO OF CARBS & PROTEIN – provide your body a high-quality mix of carbs and protein to support your mass gaining goals
  • 46G-50G PROTEIN FROM ULTRA-PREMIUM PROTEIN SOURCES – whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, and egg whites
  • Medium chain triglycerides (MCT) FATS – round out the nutritional value of each shake and complement BSN's legendary great taste
  • BSN FLAVOR TECHNOLOGY – Unbeatable taste and consistency for a milkshake-like experience you’ll always love, with several craveable flavor options
  • 10G NATURALLY OCCURRING BCAAs PER SERVING – supports your recovery efforts from intense bouts of exercise

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From the brand


From the manufacturer

TRUE-MASS -  Ultra-Premium Mass Gainer - BSN PROTEIN
TRUE-MASS

BSN
About BSN

For over a decade, Bio-Engineered Supplements and Nutrition, Inc. (BSN) has pushed the boundaries of innovation and cemented its place as a heavyweight of the sports nutrition industry through relentless dedication to creating dynamic and result-producing products that allow athletes to transform their athletic potential.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

TRUE-MASS

Ultra-Premium Protein/Carbohydrate Matrix

BSN TRUE-MASS helps you turn heads and make show-stopping mass gains when paired with extreme training. TRUE-MASS is an ultra-premium mass gainer that supports muscle growth and recovery for athletes with above-normal caloric needs. Used post-workout, between meals, and/or before bed, TRUE-MASS weight gainer can help fuel your recovery from training while providing the nutrients your body needs to prepare for the most intense workouts. The results will be hard to miss.

  • 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein
  • 90 grams of carbs per serving
  • 46-50 grams of protein at 700-710 calories
  • Medium Chain Triglycerides to round out the nutritional value of each shake
  • BSN's legendary flavor technology for a rich, milkshake-like experience

Ultra-Premium Protein - TRUE-MASS

GAINS WITH THE BEST OF THEM - TRUE-MASS

TRUE-MASS

Ultra-Premium Protein/Carbohydrate Matrix

BSN TRUE-MASS features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 46-50 grams of protein totaling 700-710 calories. Plus, BSN TRUE-MASS ultra-premium weight gainer includes medium chain triglycerides (MCT) to round out the nutritional value of each shake and complement the legendary great taste.

Gain With The Best Of Them

BSN TRUE-MASS weight gainer features BSN’s ultra-premium protein blend to feed muscles with the essential protein building blocks. The unique carbohydrate blend provides the caloric support required for extreme physical exertion. Put together, TRUE-MASS helps the body prepare for and support recovery from extreme training. Healthy fats help round out the nutritional value and supply fuel to satisfy the serious athlete's energy demands. And all these high-quality ingredients come delivered with exclusive flavor technology from BSN, producing the most delicious, high-carb weight gainer protein powder available.

BSN Protein Powder Vs TRUE-MASS

BSN TRUE-MASS and BSN Protein Powders (SYNTHA-6, SYNTHA-6 EDGE) differ in their contents and purpose. BSN Protein powders are specifically designed to add protein to your well-rounded diet with minimal calories, fats, and carbohydrates. BSN TRUE-MASS builds on this ultra-premium protein blend to provide extra calories and carbohydrates for athletes who need extra nutrition due to extraordinary training. Specifically, BSN TRUE-MASS features a 2-to-1 ratio of carbohydrates to protein making it the ideal weight gainer protein powder for extreme strength training programs.

BSN PROTEIN CRISP - PROTEIN PACKED BAR BSN NO-XPLODE - PRE WORKOUT -  All-In-One Pre-Training Igniter Endorush SYNTHA-6 COLD STONE CREAMERY - Ultra-Premium Protein Powder AMINOx SYNTHA-6 - Ultra-Premium Protein Powder by BSN
PROTEIN CRISP N.O.-XPLODE ENDORUSH SYNTHA-6 Cold Stone Creamery AMINOx SYNTHA-6
Customer Reviews
4.5 out of 5 stars
4,044
4.5 out of 5 stars
12,980
4.1 out of 5 stars
2,816
4.7 out of 5 stars
25,893
4.5 out of 5 stars
12,822
4.7 out of 5 stars
25,893
Goals Muscle Growth, Recovery Performance Energy & Focus* Performance, Energy, Focus* Muscle Growth, Recovery Muscle Growth, Performance, Recovery* Muscle Growth, Recovery
Features Delicious light and crispy texture loaded with 20g of premium proteins and 2-4g of sugar. Supports explosive energy, focus, endurance, strength and power.* The ultimate pre-workout formula featuring a transparent label and patented pump technology to help deliver a powerful training experience.* Robust macronutrient profile of ultra-premium protein and carbs plus an unmatched milkshake taste. Stimulant-free, BCAA formula supports endurance and recovery.* Robust macronutrient profile of ultra-premium protein and carbs plus an unmatched milkshake taste.
When to take Whenever you crave a protein-packed snack. 20-30 minutes before training. 15-30 minutes before your training session. 1 scoop any time of day. 1 scoop before, during or after training. 1 scoop any time of day.
Flavors Chocolate Crunch, Vanilla Marshmallow, Peanut Butter Crunch, Salted Toffee Pretzel, S’mores, Mint Mint Chocolate Chocolate Chip, Birthday Cake Fruit Punch, Blue Raz, Grape, Green Apple, Watermelon Sour Candy, Blue Raz, Island Cooler, Fruit Punch, Watermelon, Strawberry Kiwi, Black Cherry Vanilla Birthday Cake Remix, Mint Mint Chocolate Chocolate Chip, Germanchökolätekäke Fruit Punch, Blue Raz, Grape, Green Apple, Watermelon, Strawberry Dragonfruit, Strawberry Orange, Tropical Pineapple, Unflavored Vanilla Ice Cream, Chocolate Milkshake, Strawberry Milkshake, Peanut Butter Cookie, Banana, Chocolate Peanut Butter, Cookies & Cream
SHOW-STOPPING MUSCLE GAINS - TRUE-MASS

Product Description

BSN TRUE-MASS helps you turn heads and make show-stopping mass gains when paired with extreme training. Featuring a 2:1 ratio of carbohydrates to protein, BSN TRUE-MASS is an ultra-premium mass gainer that supports muscle growth and recovery for extreme weight training athletes with above-normal caloric needs. Used post-workout, between meals, and/or before bed, TRUE-MASS weight gainer can help fuel your recovery from training while providing the nutrients your body needs to prepare for the most intense workouts. Add in BSN’s legendary flavor technology, and you have the ultimate weight gainer protein powder capable of producing show-stopping results.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 8.03 x 8.03 x 11.31 inches; 5.82 Pounds
  • Item model number ‏ : ‎ 1048115
  • Department ‏ : ‎ unisex-adult
  • Date First Available ‏ : ‎ April 28, 2004
  • Manufacturer ‏ : ‎ Glanbia Performance Nutrition
  • ASIN ‏ : ‎ B000GP5HOS
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.5 4.5 out of 5 stars 6,010 ratings

Product guides and documents

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BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Vanilla Ice Cream, 5.82 Pound
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Price-14% $69.94
List:$80.99
-8% $76.72
List:$82.99
-5% $78.45
List:$82.99
-7% $77.47
List:$82.99
-18% $39.98
List:$48.70
-15% $48.21
List:$56.99
Price Per Unit$0.75 / Ounce$0.47 / Ounce$0.48 / Ounce$0.47 / Ounce$0.42 / Ounce$0.30 / Ounce
Delivery
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Customer Ratings
Ingredient quality
4.3
4.3
4.3
4.3
4.1
4.3
Flavor
4.1
4.1
4.1
4.1
4.1
4.2
Value for money
4.0
4.0
4.0
4.0
4.0
4.2
Sold By
Amazon.com
Amazon.com
Amazon.com
Amazon.com
Amazon.com
Amazon.com
keyword type
sports-nutrition-weight-gainers
sports-nutrition-weight-gainers
sports-nutrition-weight-gainers
sports-nutrition-weight-gainers
sports-nutrition-weight-gainers
sports-nutrition-weight-gainers
form
Powder
Powder
Powder
Powder
Powder
Bar
flavor
Vanilla Ice Cream
Vanilla Ice Cream
Strawberry Milkshake
Chocolate Milkshake
Vanilla
Chocolate
size
16 Servings (Pack of 1)
15 Servings (Pack of 1)
15 Servings (Pack of 1)
15 Servings (Pack of 1)
8 Servings (Pack of 1)
10 Pound (Pack of 1)
weight
5.82 pounds
10.38 pounds
10.38 pounds
4649 grams
2.7 kilograms
10 pounds
age range
Adult
Adult
Adult
Adult
Adult
Adult
product benefit
Muscle Growth
Muscle Growth, Weight Gain
Muscle Growth, Weight Gain
Muscle Growth, Weight Gain
Metabolism, Mustle Growth, Weight gain
Weight Management
serving suggestion
310g (About 2 Scoops)
314g (About 2 Scoops)
2.5 Cups
2 heaping scoop

Important information

Safety Information

ALLERGEN INFORMATION: Contains Milk, Egg, Wheat and Soy (Lecithin) ingredients. Allergen Warning: Manufactured on equipment, which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients

Protein Matrix (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Micellar Casein), Maltodextrin, Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, Polydextrose, MCT Powder (Medium Chain Triglycerides, Silicon Dioxide, Maltodextrin), Lecithin, Cellulose Powder, Cellulose Gum, Xanthan Gum, Guar Gum, Gum Arabic, Acesulfame Potassium, Sucralose. Contains Milk and Soy.

Directions

Mix 165g (about 3 rounded scoops) with 16 fl ox. of cold water or any beverage of your choice. Drink as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.

Legal Disclaimer

These statements have not yet been evaluated by the United States Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.5 out of 5 stars
4.5 out of 5
6,010 global ratings

Customers say

Customers like the performance, mixing, and taste of the nutritional supplement. For example, they mention that it helps them maintain muscle, and gain weight. They appreciate the easy mixing and the fact that it doesn't have a nasty aftertaste. That said, some complain about the stomach discomfort. Opinions are mixed on serving size and value.

AI-generated from the text of customer reviews

581 customers mention482 positive99 negative

Customers find the taste of the nutritional supplement to be pretty good to boot. They say it's easy to digest and doesn't have a nasty aftertaste. Customers also say it is awesome to drink in the morning on an empty stomach and has an easy to drink consistency.

"The taste is so good, it taste just like a chocolate shake, I make mine with whole milk and two scoops of ice cream and it’s amazing...." Read more

"I love the strawberry flavor. It mixes easy with water. I’m at 196. Trying to get up to 210-215 before the summer 🏆..." Read more

"...This one taste good in both water and milk. It fills you up, but not to the point that it’s hard to move or breathe lol...." Read more

"...I like the taste of vanilla from this manufacturer and usually use 2 scoops of this with 1 scoop protein powder with about 3 cups water...." Read more

346 customers mention314 positive32 negative

Customers are satisfied with the quality of the nutritional supplement. They say it's good stuff, easy to drink, and has no gas. They also say the results are amazing, and that it'll help them gain muscle in a short time. Customers also say it’s a great addition to a meal replacement protein shake, and a high quality product.

"...Great way to get all the protein, calories and fats in after a good workout. Or just as a quick breakfast, lunch or dinner!" Read more

"...UPDATE September 5,2012 - The results are amazing. I have gained about 15 or 16 pounds of muscles in almost 7 months for taking these with Syntha-6...." Read more

"...It's good stuff, pretty easy to drink, and I haven't noticed any gas or anything like that...." Read more

"...This produces a nice consistency of shake and gives you 700 calories (400 from the syntha and 300 from the milk) with 60g of protein..." Read more

146 customers mention107 positive39 negative

Customers find the nutritional supplement mixes easily in a blender bottle. They also say it blends well with water, milk, and anything. Some customers mention that strawberry mixes the best. Overall, most are satisfied with the mixing process and the instructions on the back.

"I love the strawberry flavor. It mixes easy with water. I’m at 196. Trying to get up to 210-215 before the summer 🏆..." Read more

"...it's pretty sweet. Mixes really well in milk. I got this for my teen son who doesn't eat much and is VERY thin...." Read more

"...The 5LBS tub taste's amazing but the 10LBS bag does not mix well, leaving lots of clumps and has a weird flavor...." Read more

"...While it mixes pretty well in a blender bottle, it’s definitely grittier than using a blender...." Read more

104 customers mention92 positive12 negative

Customers like the performance of the nutritional supplement. They say it helps them maintain muscle, gain weight, and get the extra calories and carbs they need to put on weight and mass. They also mention that the amino acids have helped give them energy and their workouts seem much more effective. Customers also say that it gives an awesome jumpstart to their metabolism and that the macro nutrition profile is decent.

"...The amino acids have helped give me energy and my workouts seem much for effective. Another great thing about this product is the price...." Read more

"...However I have notice a huge strength and muscle increase in my upper body...." Read more

"This really helped me gain some weight I had lost a lot of weight not buy choice it tastes good I'm still using it" Read more

"...No Creatine is good, no vitamins is also good which allows you to consume more of it without reaching toxic levels for things such as iron...." Read more

103 customers mention92 positive11 negative

Customers like the weight gain of the nutritional supplement. They say it doesn't make them bloat, it's low in fat and high in protein. They also say it provides a good punch of carbs, fat, protein, and vitamins. Customers also mention that it contains the right amount of calories, protein and glucose polymers to keep them strong.

"...I would recommend you try Snytha-6 first. It has less calories and still packs a lot of protein...." Read more

"...This produces a nice consistency of shake and gives you 700 calories (400 from the syntha and 300 from the milk) with 60g of protein..." Read more

"...calories and protein per serving include: price per serving, higher amount of fat (perfectly fine for my son’s age and size), the blend of complex..." Read more

"...This bag is huge! This product is just as good as the more popular brands, ignore tha laymens." Read more

146 customers mention87 positive59 negative

Customers are mixed about the value of the nutritional supplement. Some mention it's great value for your money, has a reasonable shipping price, and is worth it in their opinion. However, others say that it'd be very expensive and the scooper is laughable.

"...as any mass gainer protein you will find, it taste great and you cannot beat the cost. This bag is huge!..." Read more

"...I gave this a a 4 star because the price is a bit high. Other than that it's great!..." Read more

"...cheaper protein powders out there, but I think this one is definitely worth the money...." Read more

"...I also love how this was able to ship to Guam for a reasonable shipping price compared to Bodybuilding.com or Muscle & Fitness...." Read more

31 customers mention16 positive15 negative

Customers are mixed about the serving size of the nutritional supplement. Some mention that it tastes great, easy to mix, and has a good serving size. They also feel recovered, bigger, and stronger when taking this one. However, others say that the serving is much bigger than they thought it would be, the portion size is ridiculous, and the scoop size is huge.

"...This one does not have an outrageously large scoop and a full serving size is only 2. Will be buying this again." Read more

"...The serving sizes were insane and the stuff tasted like oily rotten artificially flavored nastiness...." Read more

"...It is 5.82 lbs and good for 16 servings. This is a good amount of servings, like i stated earlier, I only took this mass gainer when I didn't eat..." Read more

"The bag is ridiculously huge !!! 10.25 lbs. They don't mention it but if you look closely you will see a 15. 15 what??? 15 servings. Yikes !!!!..." Read more

30 customers mention0 positive30 negative

Customers are not happy with the stomach discomfort caused by the nutritional supplement. They mention that it makes them nauseous, sick, and gassy. Some say that it tastes like a corpse and makes them want to puke.

"...terrible, with a strong chemical and chalky aftertaste that was hard to stomach...." Read more

"Never had trouble with other protein powder but this one gives me diarrhea every time I use even only one scoop" Read more

"...taste is hard to mix without hot water and is really grainy, gave me diahrea everytime I took it, would personally never get this again ive tried..." Read more

"...quickly instead of having to rest between gulps because it feels like I’m drinking sand. It might be better with a blender but shaker cup is a no go...." Read more

DO NOT BUY (CONFIRMED FAKE BY THE MANUFACTURER!)
5 Stars
DO NOT BUY (CONFIRMED FAKE BY THE MANUFACTURER!)
After the first sip, I knew the taste and consistency were off. I emailed the manufacturer (BSN) with the batch and item ID of the product I received. They confirmed that they had no records of this product ever being manufactured. They confirmed that this product is FAKE.READ THE SCREENSHOT OF THE EMAIL I ATTACHED.
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Top reviews from the United States

Reviewed in the United States on January 17, 2024
Flavor Name: Chocolate MilkshakeSize: 15 Servings (Pack of 1)Verified Purchase
Reviewed in the United States on February 24, 2024
Flavor Name: Strawberry MilkshakeSize: 15 Servings (Pack of 1)Verified Purchase
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5.0 out of 5 stars Me & Bae🥰🥰🥰
Reviewed in the United States on February 24, 2024
I love the strawberry flavor. It mixes easy with water. I’m at 196. Trying to get up to 210-215 before the summer 🏆
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Reviewed in the United States on October 23, 2023
Flavor Name: Chocolate MilkshakeSize: 16 Servings (Pack of 1)Verified Purchase
3 people found this helpful
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Reviewed in the United States on February 11, 2024
Flavor Name: Vanilla Ice CreamSize: 15 Servings (Pack of 1)Verified Purchase
One person found this helpful
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Reviewed in the United States on July 14, 2012
Flavor Name: Chocolate MilkshakeSize: 16 Servings (Pack of 1)Verified Purchase
One person found this helpful
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Reviewed in the United States on October 31, 2011
Flavor Name: Chocolate MilkshakeSize: 16 Servings (Pack of 1)Verified Purchase
11 people found this helpful
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Top reviews from other countries

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5.0 out of 5 stars Der beste Massegainer
Reviewed in Germany on September 4, 2020
Flavor Name: Chocolate MilkshakeSize: 16 Servings (Pack of 1)Verified Purchase
One person found this helpful
Report
Alessio
5.0 out of 5 stars Worth it
Reviewed in Italy on February 16, 2020
Flavor Name: Chocolate MilkshakeSize: 16 Servings (Pack of 1)Verified Purchase
balajibalu
5.0 out of 5 stars Genuine & useable
Reviewed in India on September 21, 2019
Flavor Name: Chocolate MilkshakeSize: 16 Servings (Pack of 1)Verified Purchase
Sven Rostalski
5.0 out of 5 stars Kohlenhydratlieferant mit sehr angenehmen Vanillegeschmack.
Reviewed in Germany on January 8, 2018
Flavor Name: Vanilla Ice CreamSize: 16 Servings (Pack of 1)Verified Purchase
One person found this helpful
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ヴァン ミン トゥアン
5.0 out of 5 stars Taste that so good. Thanks you.
Reviewed in Japan on February 10, 2024
Flavor Name: Chocolate MilkshakeSize: 15 Servings (Pack of 1)Verified Purchase

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