Item Package Dimensions L x W x H | 55.5 x 29 x 11 inches |
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Package Weight | 193 Pounds |
Brand Name | Bowflex |
Material | Abs, Polyurethane |
Manufacturer | Bowflex |
Part Number | 100022 |
Sport Type | Excercise & Fitness |
Bowflex Xtreme SE Home Gym (Discontinued)
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Brand | Bowflex |
Material | Abs, Polyurethane |
Handle Type | Fixed Handle |
Maximum Weight Recommendation | 210 Pounds |
About this item
- Lat tower with Angled Lat Bar - Build back and shoulder muscles quickly with this integrated tower.
- Abdominal Crunch Shoulder Harness - All new ab harness and ab pulley bar help you build strong, defined abs.
- 3-Position Lower pulley/squat station - Use this station to do squats and build your glutes, hamstrings and quads.
- Leg Extension - Use for exercises to develop strong, muscular legs.
- Ergonomic adjustable seat with Polyurethane cushion - New design provides added back support for leg exercises and knee support for lat exercises.
- Compact size for smaller workout space - Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability.
- 5-Way Hand-Grip/Ankle Cuffs - Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
- Multiple cable/pulley positions - Designed to change your angle of resistance - increases the effectiveness of many exercises.
- Owner's Manual/Fitness Guide - Complete with detailed instructions for each exercise.
- All-in-one home gym offering more than 65 gym-quality muscle exercises
- Lat tower with angled lat bar, ab crunch shoulder harness, and leg extension/curl attachment
- Three-position lower pulley/squat station for building glutes, hamstrings, and quads
- Ergonomic adjustable seat with polyurethane cushion; 210 pounds of resistance
- Measures 49 x 81 x 62 inches (W x H x D); 7-year limited warranty
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Product Description
Product Description
Enjoy all the benefits of gym-style vertical design and quality for serious workouts. All in a compact size that fits smaller workout spaces.
Amazon.com
Whether you're tired of investing in a monthly gym membership or you just like the convenience of working out in the home, the Bowflex Xtreme SE home gym is a must-have for serious workout enthusiasts. The Xtreme SE lets you perform more than 65 gym-quality exercises, including exercises for the chest, shoulder, back, arms, abdominals, and legs--in short, everything you need to improve strength, tone, or bulk up. Resistance derives from the 210 pounds of Power Rod units, which feel as good or better than free weights but without the latter's inertia or risk of joint pain. If that's not enough resistance, you can also upgrade the Xtreme SE to 310 or 410 pounds.
The Xtreme SE is outfitted with a number of workout stations, including a lat tower with an angled lat bar for building back and shoulder muscles; an abdominal crunch shoulder harness; a three-position lower pulley/squat station for building your glutes, hamstrings, and quads; and a leg extension/curl attachment. And dedicated lifters will dig the adjustable cable and pulley system, which lets you change your resistance angle to target exercises more efficiently to certain muscle groups. Other details include five-way handgrip and ankle cuffs, an ergonomic adjustable seat with a polyurethane cushion, and a reinforced X-shaped base for maximum stability. The Xtreme SE measures 49 by 81 by 62 inches (W x H x D) and carries a seven-year limited warranty.
The Xtreme SE offers an ergonomic adjustable seat with a polyurethane cushion for added back support while exercising. Key Features:
- 210 pounds of Power Rod Resistance offers the benefits of free weights without the inertia or risk of joint pain; upgradeable up to 310 pounds / 140 kg or 410 pounds / 186 kg
- Lat tower with Angled Lat Bar for building back and shoulder muscles quickly
- Abdominal Crunch Shoulder Harness help build strong, defined abs
- 3-Position Lower pulley/squat station to build your glutes, hamstrings, and quads
- Leg extension/leg curl attachment will help develop strong, muscular legs.
- Ergonomic adjustable seat with polyurethane cushion provides added back support for leg exercises and knee support for lat exercises
- Compact size for smaller workout space; reinforced "X"-shaped base for maximum stability
- Five-way hand-grip/ankle cuffs are designed to add flexibility and performance to any workout; functions include a regular grip, non-grip cuff, ankle cuff, foot cuff, and a shoulder cuff
- Multiple cable/pulley positions are designed to change your angle of resistance and increase the effectiveness of many exercises
- Owner's manual/fitness guide comes complete with detailed instructions for each exercise
Specifications:
- Exercises Available: 60+
- Standard Weight Resistance: 210 pounds / 95 kg
- Attachments and Accessories: Leg Attachment, Lat Tower, Squat Station, Ab Crunch Accessory, Shoulder Harness
- Adjustable Main Pulley System: Built-in (4-position adjustable pulleys)
- Machine Height: 6' 11" (211 cm)
- Machine Length: 5' 2" (158 cm)
- Machine Width: 4' 1" (125 cm)
Manufacturer's Warranty
Bowflex machines are warranted to the original purchaser. Bowflex® home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer. The Power Rod units have a no-time-limit warranty. If you wear them out, Bowflex will replace them for free.About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.
Product information
Technical Details
Additional Information
ASIN | B000RFBNA4 |
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Customer Reviews |
3.1 out of 5 stars |
Date First Available | May 30, 2007 |
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Important information
Safety Information
As with any exercise program, consult your physician before you begin.
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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, ease of installation, and performance of the strength training machine. For example, they mention that it's well-made, easy to assemble, and provides a great workout. Some appreciate the how-to use CD and care and use manuals provided. That said, they say it'll give you more energy and stamina every day.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the strength training machine. They mention that it is well-made, fantastic, and works well. Some are also happy with the price and service.
"...It is solid machine and I have been using it for about 3 months 3 to 4 times per week...." Read more
"the machine is well built and offers lots of options however, the DVD does not help someone unfamiliar with the machine...." Read more
"works good, just found myself liking weights better!" Read more
"...I had a handyman put it together, but he said that it was so well made that it just went right together with no problem in no time...." Read more
Customers find the installation of the strength training machine to be easy. They mention that the instructions and parts layout are excellent. They also appreciate the how-to use CD and care and use manuals provided.
"...I am very pleased with this machine. It's easy to use, although it will take a few workouts to become accustomed to changing the exercise setups..." Read more
"...impressed with this machine it has some many exercises and its so quick to setup and easy to use. I think this is the perfect machine it is great." Read more
"...I had to buy additional rods, but they were easy to install." Read more
"Arrived in a timely fashion. Very well packed with good assembly instructions. Well made piece of exercise equipment...." Read more
Customers are satisfied with the performance of the strength training machine. They mention that it provides a great workout and helps them increase their energy and stamina every day.
"...But this machine is great for a good tough work out if that is what you are looking for. The machine showed up very well packaged...." Read more
"...It will give you a great work out. I am seeing a difference after 3 weeks of use( I am half way threw their 6 week start up program)...." Read more
"I wish got this last year. I have more energy and stamina every day ." Read more
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I am very pleased with this machine. It's easy to use, although it will take a few workouts to become accustomed to changing the exercise setups for each exercise so you can maintain a good pace, no more that 1 minute between exercises as recommended in the book. This machine is not for a body builder, but more for someone who is interested in general fitness. Currently using it as configured with 310 lbs rods. An easy upgrade to 410 lbs when I need to. To maintain the Rods suggest you get the optional Power Rod Rejuvenator available on the Bowflex website, the included strap just doesn't cut it. Got a great deal from amazon.com the least expensive on the web and free shipping.
I think I made the best choice I am currently rehabbing after a bad motorcycle accident 2 years ago. I can finaly start doing lite lifting again. But this machine is great for a good tough work out if that is what you are looking for. The machine showed up very well packaged. I read alot about shipping damage but the one I got didn't have any. It went together easy the instructions are very easy to follow. I am very impressed with this machine it has some many exercises and its so quick to setup and easy to use. I think this is the perfect machine it is great.