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THERABAND Stability Trainer Pad, Beginner Level Green Foam Pad, Balance Trainer & Wobble Cushion for Balance & Core Strengthening, Rehabilitation, & Physical Therapy, Round Sport Balance Trainer
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Purchase options and add-ons
Brand | THERABAND |
Color | Green - Beginner (Single) |
Item Weight | 0.55 Pounds |
Material | Polyvinyl Chloride (PVC) |
Product Dimensions | 14.5"L x 8"W x 1.75"H |
About this item
- Oval-shaped, color coded pad made of durable PVC, molded in closed-cell foam with an anti-slip ridged surface
- For balance and proprioception training, core, upper and lower extremity strength and stability training, ankle range of motion and flexibility training, sensorimotor training, closed kinetic chain exercises, targeted injury prevention and strengthening
- Two options for use: one surface with rounded points providing tactile inputs for sensorimotor training; and the opposite surface with an anti-skid bars that resist slipping
- THERABAND balance products are available in four densities to provide a progressive system of balance training for rehab, post-rehab conditioning and fitness applications
- Contains (1) - Green, Firm, Beginner, 14.5" x 8" x 1.75" Pad
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Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 14.57 x 8.66 x 1.57 inches; 8.8 ounces
- Item model number : 23305
- Date First Available : November 28, 2003
- Manufacturer : THERABAND
- ASIN : B000T5EKB6
- Country of Origin : USA
- Best Sellers Rank: #77,552 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #216 in Balance Boards
- Customer Reviews:
Product Description
Two options for use: one surface with rounded points providing tactile inputs for sensorimotor training; and the opposite surface with an anti-skid bars that resist slipping
Important information
Directions
For use with exercise
Legal Disclaimer
no product liability, warranties or product guarantees beyond those supplied by our manufacturers
From the manufacturer
TheraBand Stability Trainers
Effective Balance Training
The TheraBand Stability Trainers provide a high-quality balance training tool that incorporates a progressive resistance system that will provide a challenging balance training progression. The trainers are designed to improve strength, joint stability, agility and overall balance.
Progressive Resistance System
The progressive resistance system provides three different levels of resistance to improve and challenge your strength and balance. Beginning with a firm density trainer and working to the advanced extra-soft and more challenging trainer will increase your overall balance and strength.
Injury Prevention
The TheraBand Stability Trainers are ideal for preventing injuries specifically ankle injuries. The trainers can be used to strengthen the joints and ligaments of the ankles to help prevent and sprains, strains or injuries that could occur.
Product Details:
- Progressive system of balance training
- Improves overall strength, balance and joint stability
- Injury prevention tool
- Dual surface: non-slip
Dual Sided Stability Trainer
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Advanced Stability TrainerThe black advance Stability Trainer is the most challenging stability trainer in the family. The black trainer has a extra-soft density causing a more unstable and sensory-stimulating surface. The trainer has a dual textured side for two different experiences in balance training. |
Rigid SideThe rigid side of the advanced Stability Trainer features a design of small bumps that extend from the bottom of the trainer. During stability exercises the rigid side provides tactile sensorimotor training. |
Non-Slip SideThe other side of the advanced trainer features a non-slip side with anti-skid bars that help prevent any slipping during use. |
Customer Reviews |
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Color | Green | Blue | Black |
Resistance Level | Beginner | Intermediate | Advanced |
Density | Firm | Soft | Extra-soft |
Stability Trainer Exercises
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Single Leg StanceStep 1: Stand with one foot balancing on the Stability Trainer. Step 2: Keep back and neck in a neutral position while maintaining an upright posture. Step 3: Repeat on other leg. Step 4: Use support (such as a railing or wall) as needed. Step 5: Progress in resistance level as balance improves. |
Single Leg Forward LungeStep 1: Place one foot on the Stability Trainer. Step 2: Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle. Step 3: Keep back and upper body straight with your shoulders, back and chin up. Step 4: Repeat on other leg |
Single Leg Pistol SquatStep 1: Stand with one foot balancing on the Stability Trainer. Step 2: Extend the opposite leg, keeping it straight. Step 3: Squat down as far as possible while keeping the straight leg off the floor. Step 4: Keep back as straight as possible while maintaining balance. Step 5: Repeat on other leg. |
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the value, ease of storage, quality and stability of the balance board. For example, they mention it's a good investment, works well for its purpose and is easy to store. That said, they are satisfied with ease of use, versatility, and sturdiness. Opinions are mixed on comfort.
AI-generated from the text of customer reviews
Customers like the versatility of the balance board. For example, they say it's great to work on balance and strength, it can really help to keep your balance, and it facilitates the strengthening exercises they continue to need to improve after knee replacement. That said, some say it helps with their exercises that they do to strengthen their lower back, legs, and hips. That being said, they mention it'll improve their strength back from knee surgery. That and it also strengthens their hands and could be beneficial for carpal tunnel asan.
"...It facilitates the strengthening exercises I continue to need to improve after knee replacement. Helps improve my balance too." Read more
"...to use it at home to keep up my knee strength, but it is good for balance training and foot/ankle rehab...." Read more
"Perfect for my needs" Read more
"...to sit on while doing certain chair exercises and it’s instability forces your body to adjust to keep your body balanced...." Read more
Customers are satisfied with the quality of the balance board. They mention it works well for its purpose, is excellent, and is still usable. Some say it takes a little time to break in, but it's perfect. Customers also say it helps with balance and is a wonderful tool. They say it works great for therapy during recovery and is easy to transport and use.
"...I am recovering from an ankle injury, and it is very effective.Start slow, few seconds only, and then build up time, Each day...." Read more
"The quality is amazing" Read more
"...I am a large man and this works well even for me. Definitely worth the money." Read more
"...This helps with balance and is a wonderful tool...." Read more
Customers like the sturdiness of the balance board. They say it's durable, well made, and holds up to a lot of weight. Some say it will last a lifetime.
"...It was a bargain for the money I paid ($26), it's large, thick, well-made." Read more
"...On two feet it feels comfortable and stable--I don't feel like I'm working to balance, but it cushions my feet nicely from the hard floor...." Read more
"...all in all they are virtually indestructible and have a variety of uses for the hips, knee, ankle etc.. It has a book that shows the different poses...." Read more
"The pads appear to be well made and durable but too firm for balance therapy...." Read more
Customers like the value of the balance board. They say it's a great product at the right price, a good investment, and a cheaper option for balance, stretching, and mobility work. Some mention that the size is excellent and the quality is also excellent.
"...I was excited to find one on Amazon for a decent price...." Read more
"...It was a bargain for the money I paid ($26), it's large, thick, well-made." Read more
"...The item itself is solid, and it's definitely worth the price." Read more
"...I am a large man and this works well even for me. Definitely worth the money." Read more
Customers find the balance board easy to use and effective in helping to strengthen ankles. They mention that the included pamphlet is easy to follow. However, some say that the product looks easy but is not as easy as it seems. Some say that it is good for novices, but is much harder to train than you would think. Overall, customers find the product to be a considerable challenge for patients.
"...Is this good for novices? Yes it is. Is it good for someone who is coming back from a long downtime or an injury? Yes...." Read more
"...This is small enough to be practical, but challenging enough to actually improve my foot and ankle strength - and at a reasonable price...." Read more
"...It is certainly challenging and is helping me return to improved balance and coordination. Would highly recommend. Came very quickly!" Read more
"...Well that's the point of it. It's not fun, but it's an extremely good workout for my atrophied right leg, and I am getting better.Charles" Read more
Customers like the stability of the balance board. For example, they say it's well made, firm with give, and simple product to gain strength and stability. That said, they also say it is useful for stability exercises to prevent injuries and feel more stable while standing. That being said, some complain about the material it'd be made of.
"...The material it is made of is very pliable, but a bit sticky and picks uplint easily, but easily washed off with water...." Read more
"These pads are very nice, sturdy and well made. They are for stability training and help with balance etc...." Read more
"...Note I have not yet used it, but I can tell you it has 'firm surface' & comes with a instruction manual for additional exercises for the individual..." Read more
"...But decided to keep it anyway. The quality of the material is very good." Read more
Customers like the ease of storage of the balance board. They say it's small enough to be practical, but challenging enough to improve their balance. They also like that it'd be easy to store without turning your whole body. Customers also like the portability of the product when they travel.
"...My PT was surprised there was only one. It's small enough to fit under or behind a chair making it accessible to use at any time...." Read more
"...Black is the least stable of all of them.-They don't take up that much room...." Read more
"...It was a bargain for the money I paid ($26), it's large, thick, well-made." Read more
"...This is small enough to be practical, but challenging enough to actually improve my foot and ankle strength - and at a reasonable price...." Read more
Customers are mixed about the comfort of the balance board. Some mention that it helps with posture, keeps their knee comfortable on the floor, and cushions their feet nicely from the hard floor. They say the workout feels great and the pad gives just enough cushioning to make balancing a challenge but not impossible. However, others say that it's way too firm and not as soft as they were thinking.
"...On two feet it feels comfortable and stable--I don't feel like I'm working to balance, but it cushions my feet nicely from the hard floor...." Read more
"...it feels really good on stiff fingers and joints as you use it...." Read more
"...They are fairly firm so balance is not really tested unless you have a real challenging balance issue...." Read more
"...The TheraBand Disc is a soft rubber inflated pillow that moves when you sit on it-yet gives resistance-giving you a massage sensation to your lower..." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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Reviewed in the United States on December 29, 2023
I am recovering from an ankle injury, and it is very effective.
Start slow, few seconds only, and then build up time, Each day.
Easily measurable results.
A little info for those new to this type of stability trainer:
-There is no area for inflation/deflation. These trainers are made out of a foamy/rubbery material.
-Each color has its own stability: Green is the most stable, meaning it won't make you wobble as much as with the other two. Blue is a little less stable than green; you will have to concentrate more to keep your balance, thus working out the leg muscles and abs. Black is the least stable of all of them.
-They don't take up that much room. I have the blue one and I would guess the measurements to be something like 1.5ft long, 2.5in tall, and 8 to 10 inches wide.
If you are relatively healthy and active and just looking to work on balance you could probably start out with blue. If you have foot, ankle, knee, hip, or even low back problems I might try the green one first (and of course, talk to you doctor/physical therapist before buying!).
1) When I do the workout the PT showed me, I get a great workout and I'm progressing quickly.
2) You can put this anywhere that you're going to be standing and take an exercise break.
3) This type of stability exercise is much more "functional" (I mean, prepares you for something you have to do in real life) than a bosu The Theraband is similar to any uneven surface such as walking on grass, a natural movement. OTOH, a bosu is a wild ride, I'll never have that kind of situation to walk through. (And please don't misunderstand: I'm not putting down the bosu!!! It's just more advanced exercise accessory. For a therapeutic patient like myself, the aim is mobility, not sports excellence; so a bosu would be too challenging.)
4) The instruction booklet has about 15 pages of really good suggested exercises for the whole body, which means that you could use this product as a multipurpose exercise center.
5) It was a bargain for the money I paid ($26), it's large, thick, well-made.