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Cap Barbell Enamel Coated Cast Iron Kettlebell

4.5 4.5 out of 5 stars 3,419 ratings

To see product details, add this item to your cart. You can always remove it later.
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A) 10LB

Purchase options and add-ons

Item Weight 10 Pounds
Brand CAP Barbell
Color A) 10LB
Material Cast Iron
Special Feature Portable

About this item

  • VERSATILE : Kettlebells offer the ability to target specific muscle group exercises or a full body workout
  • CONSTRUCTION : Made of solid high quality cast iron with no weld, no seam casting and coated in an industrial powder coated finish for enduring protection
  • FEATURES : Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands
  • FUNCTIONAL : Perfect for swings, deadlifts, squats, get ups, snatches and other athletic or cross training workouts
  • CHOICES : This kettlebell group from CAP is available in sizes from 5 lb to 50 lb in 5 lb increments and from 60 lb to 80 lb in 10 lb increments

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From the manufacturer

weights, kettlebell, kettlebell weights, kettle bell weights
kettlebell

kettlebells, kettle bells, kettle balls, kettle weights, weights
Important Notice

Please take a moment to familiarize yourself with the product’s capabilities and the company’s recommendation of use and warranties. As with any piece of strength equipment please take safety and common sense into account when using this product. CAP wants each and every one of its customers to have a safe and satisfying experience whenever using any of our products.

CAP Powder Coated Cast Iron Kettlebell Weights

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CAP Kettlebells are a serious addition to any home gym; target specific muscle groups or get a full body workout! Designed for heavy use in mind, CAP Kettlebells all have durable coatings that will withstand the most grueling workout. Engineered to correct proportions and manufactured with quality materials are a couple reasons why CAP Kettlebells are a great addition to any gym.

Kettlebell Exercises

kettlebell crunch

kettlebell swing

kettlebell Russian twist

Kettlebell Crunch

Target the rectus abdominus and oblique muscles with the kettlebell crunch exercise. To perform a kettlebell crunch, lay down on the ground or an exercise mat while keeping your knees bent and feet flat. Grab the kettlebell using both of your hands and position the kettlebell just behind your head. Slowly raise your upper body to a V-position and slowly lower the kettlebell to the start position.

One Handed Kettlebell Swing

After mastering the Two Handed Kettlebell Swing, this exercise will help strengthen the upper back, improve grip strength and core muscles. The single arm kettlebell swing is more comfortable than the two arm kettlebell swing, but take caution while performing this exercise because bad form may cause an injury. Perfect your two handed swing before attempting this exercise.

Kettlebell Russian Twist

Target your obliques during this exercise. To perform the Russian twist using a kettlebell, sit on the ground with your feet slightly raised, knees slightly bent and body in a v-position. Hold the kettlebell in front of your chest with your arms bent and your hands wrapped around the bottom of the handle. Hold your body in this position, then twist your arms to one side and lower the kettlebell down. Twist your arms to the opposite side. As you do this, lower the kettlebell down to that side of your body.

10 lb kettlebell

Ideal for the Beginner or Fitness Enthusiast!

These kettlebell weights are available in 5, 10, 15, 20, 25, 30, 35, 40, 45 and 50 pounds and 60, 70, and 80 pounds. A quality kettlebell is a must in any gym. Whether you are using it for a full body workout or want to target an isolated muscle group the CAP kettlebells can handle any workout. All kettlebells are available in multiple weights, so choosing a size kettlebell that fits your needs is easy.

These kettlebells are engineered and built to be safe, durable and dependable. CAP uses only quality cast iron, steel and enduring finishes with a proper proportioned grip that is comfortable and gives the safety and confidence while using.

10 lb kettlebell

10 LB

20 lb kettlebell

20 LB

30 lb kettlebell

30 LB

35 LB kettlebell

35 LB

powder coated kettlebell cast iron kettlebell rubber kettlebell rubber kettlebell competition kettlebell kettlebell, vinyl kettlebell, vinyl dipped kettlebell
CAP Barbell Powder Coated Premium Kettlebell CAP Barbell Cast Iron Kettlebell CAP Rubber Color Coated Kettlebell with Chrome Handle CAP Rubber Coated Kettlebell with Chrome Handle CAP Barbell Cast Iron Competition Kettlebell CAP Barbell Vinyl Coated Kettlebell
Customer Reviews
4.5 out of 5 stars
3,419
4.7 out of 5 stars
2,184
4.4 out of 5 stars
103
4.6 out of 5 stars
96
4.7 out of 5 stars
562
4.5 out of 5 stars
454
Finish Industrial Enamel Powder Coat Powder Coat Powder Coat Powder Coat Industrial Enamel
Additional Coating None None Color Rubber Black Rubber None Vinyl Dip
Available Sizes 5-50 lb in 5 lb jumps; 60-80 lb in 10 lb jumps 5-50 lb in 5 lb jumps; 60-80 lb in 10 lb jumps 5-35 lb in 5 lb jumps 5-50 lb in 5 lb jumps 9, 13, 18, 26, 35, 44, 53, 62, 70, 80 and 88 lbs 5-35 lb in 5 lb jumps
Grip Powder Coat / Textured Industrial Enamel / Texture Smooth / Chromed Smooth / Chromed Powder Coat / Textured Industrial Enamel / Texture

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Cap Barbell Enamel Coated Cast Iron Kettlebell


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Important information

Legal Disclaimer

Anyone beginning an exercise program should consult with a physician.

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
3,419 global ratings

Customers say

Customers like the quality, value, and finish of the kettlebell. For example, they mention it's a solid product, well cast, and worth buying. Some appreciate the smooth finish and texture. That said, opinions are mixed on handle size, durability, and grip.

AI-generated from the text of customer reviews

882 customers mention753 positive129 negative

Customers like the quality of the kettlebell. They mention it's a solid product, well cast, and in perfect condition. Some say that the weight helps them increase their strength and stamina. Overall, customers are satisfied with the quality and functionality of the product.

"...I lucked out and got a VERY reasonably priced, beautiful black bell with no cosmetic defects, but I have no qualms about ruining the aesthetics of..." Read more

"...Product quality was good, finish good, packaging double-boxed, product box was strapped, lots of paper stuffing, my KBs arrived in perfect condition..." Read more

"...piece of equipment, don't go pretty on this, go plain and smooth and solid." Read more

"The kettlebell was in perfect condition. It couldn't have been any better. The weight is accurate...." Read more

595 customers mention583 positive12 negative

Customers like the value of the kettlebell. They say it's a good quality product for the price. Customers also say it is worth buying.

"...I lucked out and got a VERY reasonably priced, beautiful black bell with no cosmetic defects, but I have no qualms about ruining the aesthetics of..." Read more

"...The Cap bell seems to be the best for your money, I haven't noticed any scratches or wearing away with it...." Read more

"...Still to this day, this is the best price per pound for a kettlebell. I would suggest if you haven't used them before, start here...." Read more

"...Again, this one arrived undamaged. Amazon clearly has the best price along with free and rapid shipping...." Read more

286 customers mention243 positive43 negative

Customers like the finish of the kettlebell. They say the enamel is smooth and flawless, the handle is smooth with no imperfections, and the texture is smooth. Some say that the kettle bell is not rough and unfinished like a lot of other kettlebells. Overall, most are satisfied with the finish and recommend it to others.

"...As noted, the finish is very smooth. The bell tends to slide within my grasp. I'll just wrap the handle with friction tape...." Read more

"...Product quality was good, finish good, packaging double-boxed, product box was strapped, lots of paper stuffing, my KBs arrived in perfect condition..." Read more

"...There are no dings, dents, or nicks in the paint. The handle is smooth with no imperfections...." Read more

"...Extra smooth and non slippery wide handles make those exercises very comfortable to do, without getting my fingers numb...." Read more

196 customers mention144 positive52 negative

Customers like the weight of the kettlebell. They mention that it's perfect for double-KB routines, and just right for kettlebell swings and other lower body work. The weight is solid, evenly weighted, and sits flat on the ground nicely. Some like the distribution, saying that it doesn't feel lopsided or too bottom heavy. Overall, customers are satisfied with the weight and quality of the product.

"...I put them through the paces! These are perfect weight for double-KB routines. Note, these also have big handles, about 1-1/2" in diameter...." Read more

"...I found the weight just right to start off with, not too heavy and certainly a challenge...." Read more

"...I lost noticeable weight around my middle and there is more definition on my entire body...." Read more

"...It's only available in lbs rather than kg. The staple of men for kettlebells is 24kg which is about 53lbs. So you can't get that in this brand...." Read more

181 customers mention177 positive4 negative

Customers like the versatility of the kettlebell. They say it provides a good workout, and is perfect for their fitness level. They also say it works out nearly every muscle possible, and that it's very usable for all kettlebell exercises. Customers also say that the workouts are fun and addictive, and have improved their strength and added much-needed muscle. They mention that it brings a whole new level to their routine and increases their strength, cardio, and cardio.

"...I swing 6 days/wk, never sore, always a great workout...." Read more

"...the heart rate...nothing like my treadmill, but a good warmup before conventional weight training...." Read more

"...to these factors too, however, I believe that the swing alone has helped my running as I can feel more strength and stamina...." Read more

"...It's even great for lounges as an extra weight it's a killer for your biceps if you do it for 100 reps with each arm, you will be soar tomorrow I bet..." Read more

365 customers mention217 positive148 negative

Customers are mixed about the handle size of the kettlebell. Some mention that it is of adequate size for their medium sized hands, has a nice fat diameter, and provides enough room to do all KB exercises comfortably. However, others say that the handle itself is quite large around, much larger than their 70lb kettlebell from a, and the handle circumference is a little smaller than they would prefer.

"...This has a nice thick handle, feels a tad thicker than a standard Olympic barbell, with a smooth finish...." Read more

"...the vinyl/concrete KBs by CAP, (15-20# KBs)they are toys and are way too big and have handle problems. I sent those back...." Read more

"...Kettlebells are a wonderful way to get fit for a low price all in the comfort of your own home...." Read more

"...You're basically buying a cannonball with a handle on it. The handle itself is thick, and the whole unit is made of solid cast iron...." Read more

332 customers mention117 positive215 negative

Customers are mixed about the durability of the kettlebell. Some mention that they have no chipping or scratches on theirs, while others say that the hard coated enamel completely chipped. Some reviewers also mention that the paint can chip and there are blemishes on the surface.

"...Also that coating is subject to cracking and chipping off.2) The size of the grip. I will give you the exact measurements so you know...." Read more

"...out and got a VERY reasonably priced, beautiful black bell with no cosmetic defects, but I have no qualms about ruining the aesthetics of it for the..." Read more

"...You can tell it was banged around a lot as my kettlebell has several chips in it already. Damage isn’t severe enough that I’ll send it back...." Read more

"...only reason I gave it 4 stars is because it was sent with a pea sized chip in the paint down to the iron on the handle...." Read more

247 customers mention155 positive92 negative

Customers are mixed about the grip of the kettlebell. Some mention that it has a substantial grip that will surely improve, and the handle is large enough to grip with two hands for different swings. However, others say that it's slightly slippery and hard to hold.

"...It doesn't get slippery either even during intense workouts...." Read more

"...These get slick when I start sweating, so I put some chalk on my hands between rounds...." Read more

"...Extra smooth and non slippery wide handles make those exercises very comfortable to do, without getting my fingers numb...." Read more

"fast shipping, easy to hold, and a great addition to my home gym." Read more

Gets the job done
3 Stars
Gets the job done
The kettlebell feels really great. I needed something heavier and this is adequate. The reason for the three stars was poor shipping. Kettlebell was shipped in a cardboard box with the cardboard paper in it. You can tell it was banged around a lot as my kettlebell has several chips in it already. Damage isn’t severe enough that I’ll send it back. Handle was still in good shape.
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Top reviews from the United States

Reviewed in the United States on April 20, 2012
Color: D) 25LBVerified Purchase
Customer image
5.0 out of 5 stars Focusing on the handle size -- check my pics:)
Reviewed in the United States on April 20, 2012
Update: 5-10-12
I'll be leaving my initial review intact, but I'd like to rescind my statement about the smoothness of the handle. As I've become more proficient at proper form I've found that the smoothness helps to facilitate rotation of the bell in my hands when it comes to exercises such as cleans (where at the top of the movement you have to "flip" the bell). And since naturally my grip strength has increased with continued use of the bell, that in itself kind of negates the need for me to wrap the handle. But again, this is just my opinion based on my personal use.

My original review is as follows:

NOTE:I have the 25-pounder.

If you've only done conventional weightlifting exercises for awhile and switch to using this, be prepared to put your ego aside and stick with the lighter bells. I train with weights and thought swinging around a rinky-dink little k-bell would be a cake walk. Not so. You work your muscles in a totally different way with this thing. I won't spend too much time discussing exercises, so let me get to the main point of my review:

Since a lot of the reviews focus on the size of the handle on the kettlebell, my accompanying pics will give prospective buyers an idea of what they should expect. No getting around it - I have small hands (no jokes, please). This has a nice thick handle, feels a tad thicker than a standard Olympic barbell, with a smooth finish. I tested it out with some single-handed swings. Single-handed exercises will really tax your forearms.

Then I switched to the double-handed swing. That's when I could see where people with bigger hands have been discouraged by this bell. As you can see in the pics, in order for me to get both hands in the bell I have to kind of release the pressure from my pinkies. It's not a problem for me, I just concentrate on maintaining however firm a grip I can manage.

As noted, the finish is very smooth. The bell tends to slide within my grasp. I'll just wrap the handle with friction tape. I lucked out and got a VERY reasonably priced, beautiful black bell with no cosmetic defects, but I have no qualms about ruining the aesthetics of it for the sake of safety.

Looking forward to completing my first, real kettlebell circuit workout:)
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42 people found this helpful
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Reviewed in the United States on July 17, 2012
Color: F) 35LBVerified Purchase
3 people found this helpful
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Reviewed in the United States on September 24, 2013
Color: D) 25LBVerified Purchase
4 people found this helpful
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Top reviews from other countries

Translate all reviews to English
christhian cifuentes
5.0 out of 5 stars Buen producto
Reviewed in Mexico on April 15, 2021
Color: A) 10LBVerified Purchase
Michael K
5.0 out of 5 stars Versatile piece of workout equipment that doesn't take up space
Reviewed in Canada on September 13, 2016
Color: H) 45LBVerified Purchase
7 people found this helpful
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Jenny
5.0 out of 5 stars Perfect starter kettlebell.
Reviewed in Canada on August 4, 2023
Color: A) 10LBVerified Purchase
Benja
5.0 out of 5 stars Pesa Rusa CAP 10LB
Reviewed in Mexico on December 26, 2018
Color: A) 10LBVerified Purchase
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Benja
5.0 out of 5 stars Pesa Rusa CAP 10LB
Reviewed in Mexico on December 26, 2018
Excelente producto para comenzar con hábitos sanos.
El material es sólido y el agarre es perfecto para manos grandes y chicas, sin duda comprare un set de estas pesas.
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One person found this helpful
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Amazon Customer
5.0 out of 5 stars Awesome Product
Reviewed in Canada on October 5, 2020
Color: I) 50LBVerified Purchase