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THERABAND Water Weights, Aquatic Dumbbells for Pool Fitness, 2 Foam Weights with Padded Grip for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training, Blue, Heavy, Advanced

4.7 4.7 out of 5 stars 943 ratings
$35.65 $17.83 per Weight
Blue - Heavy
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Purchase options and add-ons

Brand Theraband
Color Blue - Heavy
Item Weight 1 Pounds
Product Dimensions 15"L x 4"W
Style Blue - Heavy

About this item

  • Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities
  • Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs
  • Ideal for elbow and shoulder flexion and extension, 6 pounds of force needed to submerge
  • Fun accessory and water exercise equipment for aqua Zumba, water aerobics or general pool workout activities
  • Available in three resistance and buoyancy levels to match user need - Blue, Heavy is 15" X 4", comes in a pair

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Thera-Band Aquatic Exercise Dumbells/Hand Bars - One Pair - Medium - Disc Size 12" x 2.5"
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Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 5.1 x 11 x 14.6 inches; 1 Pounds
  • Item model number ‏ : ‎ 40052
  • Department ‏ : ‎ unisex-adult
  • Date First Available ‏ : ‎ November 28, 2003
  • Manufacturer ‏ : ‎ THERABAND
  • ASIN ‏ : ‎ B000LX5FBA
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.7 4.7 out of 5 stars 943 ratings

Product Description

Ideal for elbow and shoulder flexion and extension, 6 pounds of force needed to submerge

Important information

Legal Disclaimer

no product liability, warranties or product guarantees beyond those supplied by our manufacturers

Top Brand: Theraband

Highly Rated
100K+ customers rate items from this brand highly
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From the brand

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    Over our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.

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From the manufacturer

TheraBand Hand Bars – Water Dumbbells for Pool Exercise

Water dumbbells provide additional resistance during water workouts and aquatic fitness classes. Challenge yourself to improve your cardio or strength routine by adding water weights! Start with the beginner-level hand bars and progress to the intermediate and advanced resistance bars.

Hand Bar Exercises

Hand Bar Abduction

While standing in shoulder-deep water, hold the hand bars out at your sides. Keeping your arms straight, push the weights through the water and down to your sides. Return to the starting position, and repeat for 10-20 reps.

Floating Push Downs

While floating on your stomach, submerge the hand bars and hold them against your chest. Push down into the water to extend your elbows. Return to the starting position, and repeat for 10-20 reps.

Hand Bar Press Down

While standing in shoulder-deep water, submerge the hand bars and hold them at your waist. Press one weight down into the water while holding the other at your waist. Return to the starting position, and repeat on the other side. Perform 10 reps on both sides.

Professional Approved

Swim coaches, physical therapists, and other health professionals use water weights during hydrotherapy and aquatic training to develop upper and lower body muscles. These buoyant foam weights are great for rehabilitation of shoulder injuries and after shoulder surgeries, and swim class instructors use hand bars to increase resistance during upper and lower body water workouts.

Full Line of Aquatic Products

TheraBand offers of a full line of swim training and strengthening products that make pool workouts fun and challenging.

TheraBand Hand Bars

Great for aqua zumba workouts and other pool exercises, TheraBand aquatic dumbbells add resistance to strengthen your arms and shoulders.

Looking for specific info?

Customer reviews

4.7 out of 5 stars
4.7 out of 5
943 global ratings

Customers say

Customers like the quality, performance, size and weight of the dumbbells. They mention that they hold up well, give a good workout and are efficient. They also appreciate the value for money. Customers are also satisfied with comfort.

AI-generated from the text of customer reviews

121 customers mention121 positive0 negative

Customers are satisfied with the performance of the dumbbells. They mention that they provide a good enough workout that leaves them sore the next day, and that they add resistance to enhance their workout. Some say that the weights are excellent for water aerobic workouts, and for the workout of the arms. Overall, most are happy with the quality and performance of these weights.

"...This really has strengthened my arms! I tried another brand's "heavy" size and they didn't compare...." Read more

"The heavy resistance was just what I had hoped forWater exercise for conditioning for an 80 year old malr" Read more

"I love my water weights!! They add resistance to enhance your workout!!" Read more

"...They have allowed me to get a solid upper body workout without undue stess on my spine. I highly recommend them." Read more

111 customers mention93 positive18 negative

Customers like the quality of the dumbbells. They say they hold up well, are very strong, and are made very well. Some mention that they are quality equipment and will last a long time. They also say that they provide different levels of resistance and are great residents in the water.

"...I use the heavy size and they provide a decent amount of resistance for my pool exercises. Yes, they are lightweight...." Read more

"...Amazon has them. These are rated at 6# and provide desired resistance." Read more

"They hold up well and have good hand grips" Read more

"...I decided to go with this brand because I know they will last a long time!..." Read more

75 customers mention64 positive11 negative

Customers generally like the value of the product. They mention that it's an excellent dumbbell set, and worth the money. Some say that the weights are made better than the old ones they replaced.

"I love them my arms look awesome. Worth the money." Read more

"...These weights seem to be made so much better. Can wait to try them out." Read more

"...Excellent product." Read more

"...After reading the reviews I decided heavy was the best for me. They are perfect. I have been going to the YMCA and using their equipment...." Read more

41 customers mention30 positive11 negative

Customers like the weight. They say the medium weight is perfect for water workouts, while the heavy weights are great for water aerobics. Some mention that the weights is deceptively heavy in the water and good for pool exercises.

"...Yes, they are lightweight. All aquatic dumbells are lightweight...." Read more

"Theraband water weights are great. They really raise the level of my workout. Several friends have also ordered them." Read more

"...Best thing is the resistance is what I needed. One end is loose so it moves which is annoying...." Read more

"...Yikes! These are bulky, but so efficient. They work really well, especially for first timers. And they make working out way more fun...." Read more

17 customers mention17 positive0 negative

Customers find the water weights comfortable and easy to grip. They say the weights provide good resistance in the water and their arms feel the difference.

"...grips are a bit smaller around than the other set making it much easier to hold onto...." Read more

"...They are very comfortable to hold also." Read more

"...This size is still very good. I’m pleased w it’s solid design, comfort/strong grip and durable styrofoam weights. Excellent product." Read more

"Gives you a good workout. Grips are comfortable. Bit large to carry around but a large bag will do as they aren't heavy." Read more

14 customers mention10 positive4 negative

Customers like the size of the swimming goggles. They say the medium size is good for average size women, and the large size is great for men. They also say the goggle is large enough to provide good resistance.

"...resistance in the water that matters and these are large enough to provide good resistance...." Read more

"...They come in different sizes which provide different levels of resistance. Since I am over 6’2” and 200 lbs, I chose the largest size...." Read more

"When I use them the beam is not snug with the weights. I’ve had a ton of other brands and got these for increased resistance...." Read more

"Got the large to workout with best resistance. Happy with the large set and use them everyday in the pool...." Read more

8 customers mention8 positive0 negative

Customers find the product easy to use and lightweight. They say it's the most difficult they've tried and really challenge them. Some mention that the product is easy to take and use in small spots.

"They are the best inventions ever! So easy to use & effective for water aerobics! I get the perfect resistance needed to get a good work out!" Read more

"...Water exercising with these dumbells is about the easiest and most efficient exercise program I have ever tried..I am about 230# and I found the..." Read more

"...I bought these weights to use in the hot tub. They are easy to use in small spots and I feel like a got a good workout...." Read more

"...So lite weight and easy to take. I ordered the lite ones and bigger ones that allow for more drag in the water as I progress. Love both!" Read more

8 customers mention8 positive0 negative

Customers like the water resistance of the sports bottle. They mention that it provides extreme water resistance, doesn't retain water, and dries quickly.

"...They do NOT absorb any water whatsoever, contrary to one of the reviews here...." Read more

"I love my water weights. They allow me to have a great water resistant workout for my fibromyalgia and chronic pain...." Read more

"...They don't retain water in them when you get out of the pool. Keeps the car dry. So far they're holding up very well. Comfortable grip." Read more

"Performs as they should does not with a sealed grip no water can be retained which is good." Read more

I love them and found an athletic bag that works perfectly to carry them into the building!
5 Stars
I love them and found an athletic bag that works perfectly to carry them into the building!
I work out in the water at a local gym that's very big. I got tired of them not maintaining the workout gear. So I finally invested in my own.These are perfect! I love them!
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Top reviews from the United States

Renita Westmoreland
5.0 out of 5 stars Works well in the water.
Reviewed in the United States on February 19, 2024
Color: Blue - HeavyVerified Purchase
I have nothing to say but love,love, love this product. So glad I purchased them for my exercises in the pool.
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E
5.0 out of 5 stars High resistance
Reviewed in the United States on April 20, 2024
Color: Blue - HeavyVerified Purchase
The blue Therabands are exactly the “heavier” water weight I was looking for. Finally was able to exhaust my muscles during class. Was a little nervous because I’d read they might be tight on wide hands but no problem at all.
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Ann
5.0 out of 5 stars Great dumbells!
Reviewed in the United States on June 20, 2014
Verified Purchase
This is my second pair of these aquatic dumbells. I use the heavy size and they provide a decent amount of resistance for my pool exercises. Yes, they are lightweight. All aquatic dumbells are lightweight. It is the resistance in the water that matters and these are large enough to provide good resistance. For one exercise I criss-cross the 2 dumbells, hold in one hand and push down as I propel my legs in a sidestroke manner forward. This really has strengthened my arms! I tried another brand's "heavy" size and they didn't compare.
My only complaint is that the foam started shredding off after 2 yrs. of use - this could have been from my own lack of care of them as I left them by the pool all the time. I will put my new pair away after each use to see if it helps them last longer. Whatever - they are worth it!
One person found this helpful
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tzipor
5.0 out of 5 stars Just what we were looking for
Reviewed in the United States on February 18, 2024
Color: Blue - HeavyVerified Purchase
Our pool supplies us with aquatic weights, light weight. As we progress in exercises, we looked for heavier rated weights, and, voila! Amazon has them. These are rated at 6# and provide desired resistance.
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susie
4.0 out of 5 stars They hold up well
Reviewed in the United States on July 16, 2023
Color: Blue - HeavyVerified Purchase
They hold up well and have good hand grips
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phillip martin
5.0 out of 5 stars These are perfect resistance for water
Reviewed in the United States on March 29, 2024
Color: Blue - HeavyVerified Purchase
Very satisfied
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Rich r
5.0 out of 5 stars They work
Reviewed in the United States on February 17, 2024
Color: Blue - HeavyVerified Purchase
The heavy resistance was just what I had hoped for
Water exercise for conditioning for an 80 year old malr
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Rose
5.0 out of 5 stars Great item
Reviewed in the United States on November 16, 2023
Color: Blue - HeavyVerified Purchase
I love my water weights!! They add resistance to enhance your workout!!
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Top reviews from other countries

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Florz
5.0 out of 5 stars Awesome water weights - great workout
Reviewed in Canada on June 4, 2022
Color: Blue - HeavyVerified Purchase
I bought these water weights to do my water aerobics in my pool and they great!!! Good weight and size - really gives the arms a workout
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Emily Munoz
5.0 out of 5 stars Excelentes para hacer ejercicio
Reviewed in Mexico on January 10, 2021
Color: Blue - HeavyVerified Purchase
Por el peso te permite hacer más esfuerzo al hacer ejercicio en la alberca.
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JimB
5.0 out of 5 stars Superior Product -
Reviewed in Canada on October 13, 2020
Color: Blue - HeavyVerified Purchase
These Hygenic Thera-Band Aquatic Foam Dumbells come in Three (3) Sizes, The Blue Label on the ends designates the Large size - which I bought. These Aquatic Dumbells provide great resistance during my workout, and I have been a swimmer my whole life - 12 to 65 yrs and going strong, and have switched to an aquatic workout with these Aquatic Foam Dumbells by Hygenic Thera-Band. I would highly recommend them to you.
3 people found this helpful
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HEIKE REITER
5.0 out of 5 stars Great product
Reviewed in Canada on March 21, 2024
Color: Blue - HeavyVerified Purchase
Better than the ones we use at AquaForm! Great size and resistance. Use often and still in perfect condition
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Natalie
5.0 out of 5 stars Sturdy, substantial, bigger size than I expected
Reviewed in Canada on March 4, 2021
Color: Blue - HeavyVerified Purchase
Haven’t used them as our gym and pool aren’t open yet, but they look well made and sturdy, with a comfortable grip. These are bigger than I expected, but thats ok for me, but just make sure when you order that you check the size.
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