THERABAND Water Weights, Aquatic Dumbbells for Pool Fitness, 2 Foam Weights with Padded Grip for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training, Red, Light, Beginner
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Purchase options and add-ons
Brand | THERABAND |
Color | Red - Light |
Item Weight | 0.82 Pounds |
Material | Foam |
Product Dimensions | 10"L x 1"W |
About this item
- Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities
- Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs
- Ideal for elbow and shoulder flexion and extension, 2.5 pounds of force needed to submerge
- Fun accessory and water exercise equipment for aqua Zumba, water aerobics or general pool workout activities
- Available in three resistance and buoyancy levels to match user need - Red, Light is 10" X 1", comes in a pair
- Ideal for elbow and shoulder flexion and extension
- Made for use in water
- 2.5 lb. weight
Frequently bought together
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Product details
- Is Discontinued By Manufacturer : No
- Item model number : 40050
- Department : unisex-adult
- Date First Available : October 2, 2005
- Manufacturer : THERABAND
- ASIN : B0042TSHJ6
- Country of Origin : USA
- Best Sellers Rank: #24,073 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #125 in Exercise & Fitness Dumbbells
- Customer Reviews:
Product Description
Ideal for elbow and shoulder flexion and extension, 2.5 pounds of force needed to submerge
From the brand
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THERABAND Is the Original, the Innovator and the Creator of the Category.
Clinicians choose THERABAND to use quality products that are proven by science, ensuring performance.
Over our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. Their confidence in THERABAND has transformed the lives of millions of patients worldwide.
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From the manufacturer
TheraBand Hand Bars – Water Dumbbells for Pool Exercise
Water dumbbells provide additional resistance during water workouts and aquatic fitness classes. Challenge yourself to improve your cardio or strength routine by adding water weights! Start with the beginner-level hand bars and progress to the intermediate and advanced resistance bars.
Hand Bar Exercises
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Hand Bar AbductionWhile standing in shoulder-deep water, hold the hand bars out at your sides. Keeping your arms straight, push the weights through the water and down to your sides. Return to the starting position, and repeat for 10-20 reps. |
Floating Push DownsWhile floating on your stomach, submerge the hand bars and hold them against your chest. Push down into the water to extend your elbows. Return to the starting position, and repeat for 10-20 reps. |
Hand Bar Press DownWhile standing in shoulder-deep water, submerge the hand bars and hold them at your waist. Press one weight down into the water while holding the other at your waist. Return to the starting position, and repeat on the other side. Perform 10 reps on both sides. |
Professional Approved
Swim coaches, physical therapists, and other health professionals use water weights during hydrotherapy and aquatic training to develop upper and lower body muscles. These buoyant foam weights are great for rehabilitation of shoulder injuries and after shoulder surgeries, and swim class instructors use hand bars to increase resistance during upper and lower body water workouts.
Full Line of Aquatic Products
TheraBand offers of a full line of swim training and strengthening products that make pool workouts fun and challenging.
TheraBand Hand Bars
Great for aqua zumba workouts and other pool exercises, TheraBand aquatic dumbbells add resistance to strengthen your arms and shoulders.
TheraBand Closed Chain Disc
This disc is designed to replace kickboards and other water resistance products. Its straps are great for connecting the disc to either hands or feet and are adjustable so the disc stays in place while you exercise in the pool.
TheraBand Pull Buoys
Pull buoys allow you to add buoyancy to your lower body while training and developing muscles in your upper body. The webbed straps allow you to adjust the buoys between your legs for maximum comfort.
TheraBand Kickroller
The TheraBand Kickroller is designed to stretch and strengthen the trunk and upper body during pool exercises. Similar to hand bars, this tool is great for adding resistance when pushing and pulling in the water.
What's in the box
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These hold up to hard use at our pool
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the performance, quality and resistance of the dumbbells. For example, they mention that it works great for water aerobics, pool exercises and aquatic physical therapy. That said, they appreciate the weight and say it's not too light. Opinions are mixed on size.
AI-generated from the text of customer reviews
Customers like the quality of the dumbbells. They say it's well made, holds up well, and provides a lot of resistance. Some say that the brand is good and the materials should last a very long time. Overall, most are satisfied with the quality and performance of the product.
"...This lets me get through the entire hour, and when I get stronger I can up to the blue ones with more resistance. I'll get there...." Read more
"...These seem to be made of good quality materials so they should last a very long time, but I don't leave them out in the sun when I'm not using them...." Read more
"Great quality. Good exercise tool in the water. Just remember-there’s are the lighter ones, which helps build up endurance, etc." Read more
"I use these weights for aqua aerobics in Arizona. They hold up nicely and show no wear and tear from daily use in the chlorinated pool...." Read more
Customers are satisfied with the performance of the dumbbells. They mention that they are a good exercise tool in the water, and are perfect for aquatic physical therapy. They are simple and easy to use, and work great for different levels of pool exercise.
"Works well! I’ve used it a few times and I’m very happy with them." Read more
"...Other than that they work great." Read more
"Great quality. Good exercise tool in the water. Just remember-there’s are the lighter ones, which helps build up endurance, etc." Read more
"...Great for arms and core muscle movements. Love having them to use instead of an awkward swim noodle." Read more
Customers like the weight of the dumbbells. They say it's not too light, perfect, and provides the right amount of resistance for water-based therapy. Some customers also mention that the weights are light and easy to carry.
"These have just the right amount of resistance ( light resistance ) which is what I wanted because I have arthritis...." Read more
"Very light weight but come in 3 sizes so go higher if you want more water resistance...." Read more
"Nice product, but much too light weight. Almost no resistance in water." Read more
"not too light but a great start - especially if you have a little arthritis in your wrists and hands!" Read more
Customers like the resistance of the dumbbells. They say that they give a fair amount of resistance, are light enough to carry back and forth to the gym, and are happy to see a lighter resistance for beginners or those recovering from surgery. They also mention that the dumbles help build up endurance.
"...I'll get there. I am happy to see a lighter resistance for beginners or those recovering from surgery on the shoulder or arms...." Read more
"...Just remember-there’s are the lighter ones, which helps build up endurance, etc." Read more
"Nice product, but much too light weight. Almost no resistance in water." Read more
"Love these exercise water weights. More resistance than I would have expected. Coming off a broken wrist the light set was perfect for rehabbing" Read more
Customers are mixed about the size of the dumbbell. Some mention that it's a good "in between" size, perfect for workouts, and perfect for smaller women. However, others say that it is too small and light weight, too big for small hands, and narrow.
"...My only complaint is that the bar is just wide enough for my hands and I have small hands...." Read more
"Pros: lightweight, fits hands easily, reasonably priced.Cons: haven’t found any yet" Read more
"...I dislike that they are so narrow that one weight will not next in the bar of the other...." Read more
"...The previous ones I was using were too small. These are a good "in between" size, and I was happy to find them again...." Read more
Customers are mixed about the value of the dumbbell. Some mention that it's a great item at a fabulous price, while others say that it is overpriced.
"Pros: lightweight, fits hands easily, reasonably priced.Cons: haven’t found any yet" Read more
"...I do believe though they are overpriced. I'll have to think of something else when I graduate to the next level...." Read more
"Great item and fabulous price! Recommended by PT for core strengthening activity." Read more
"...I wish I had noticed this sooner so I could return. Not good- too expensive to be like this" Read more
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