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THERABAND Water Weights, Aquatic Dumbbells for Pool Fitness, 2 Foam Weights with Padded Grip for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training, Red, Light, Beginner

4.6 4.6 out of 5 stars 635 ratings

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Red - Light

Purchase options and add-ons

Brand THERABAND
Color Red - Light
Item Weight 0.82 Pounds
Material Foam
Product Dimensions 10"L x 1"W

About this item

  • Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities
  • Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs
  • Ideal for elbow and shoulder flexion and extension, 2.5 pounds of force needed to submerge
  • Fun accessory and water exercise equipment for aqua Zumba, water aerobics or general pool workout activities
  • Available in three resistance and buoyancy levels to match user need - Red, Light is 10" X 1", comes in a pair
  • Ideal for elbow and shoulder flexion and extension
  • Made for use in water
  • 2.5 lb. weight

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Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Item model number ‏ : ‎ 40050
  • Department ‏ : ‎ unisex-adult
  • Date First Available ‏ : ‎ October 2, 2005
  • Manufacturer ‏ : ‎ THERABAND
  • ASIN ‏ : ‎ B0042TSHJ6
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.6 4.6 out of 5 stars 635 ratings

Product Description

Ideal for elbow and shoulder flexion and extension, 2.5 pounds of force needed to submerge


From the brand


From the manufacturer

TheraBand Hand Bars – Water Dumbbells for Pool Exercise

Water dumbbells provide additional resistance during water workouts and aquatic fitness classes. Challenge yourself to improve your cardio or strength routine by adding water weights! Start with the beginner-level hand bars and progress to the intermediate and advanced resistance bars.

Hand Bar Exercises

Hand Bar Abduction

While standing in shoulder-deep water, hold the hand bars out at your sides. Keeping your arms straight, push the weights through the water and down to your sides. Return to the starting position, and repeat for 10-20 reps.

Floating Push Downs

While floating on your stomach, submerge the hand bars and hold them against your chest. Push down into the water to extend your elbows. Return to the starting position, and repeat for 10-20 reps.

Hand Bar Press Down

While standing in shoulder-deep water, submerge the hand bars and hold them at your waist. Press one weight down into the water while holding the other at your waist. Return to the starting position, and repeat on the other side. Perform 10 reps on both sides.

Professional Approved

Swim coaches, physical therapists, and other health professionals use water weights during hydrotherapy and aquatic training to develop upper and lower body muscles. These buoyant foam weights are great for rehabilitation of shoulder injuries and after shoulder surgeries, and swim class instructors use hand bars to increase resistance during upper and lower body water workouts.

Full Line of Aquatic Products

TheraBand offers of a full line of swim training and strengthening products that make pool workouts fun and challenging.

TheraBand Hand Bars

Great for aqua zumba workouts and other pool exercises, TheraBand aquatic dumbbells add resistance to strengthen your arms and shoulders.

What's in the box

  • Dumbbells
  • Looking for specific info?

    Customer reviews

    4.6 out of 5 stars
    4.6 out of 5
    635 global ratings

    Customers say

    Customers like the performance, quality and resistance of the dumbbells. For example, they mention that it works great for water aerobics, pool exercises and aquatic physical therapy. That said, they appreciate the weight and say it's not too light. Opinions are mixed on size.

    AI-generated from the text of customer reviews

    37 customers mention31 positive6 negative

    Customers like the quality of the dumbbells. They say it's well made, holds up well, and provides a lot of resistance. Some say that the brand is good and the materials should last a very long time. Overall, most are satisfied with the quality and performance of the product.

    "...This lets me get through the entire hour, and when I get stronger I can up to the blue ones with more resistance. I'll get there...." Read more

    "...These seem to be made of good quality materials so they should last a very long time, but I don't leave them out in the sun when I'm not using them...." Read more

    "Great quality. Good exercise tool in the water. Just remember-there’s are the lighter ones, which helps build up endurance, etc." Read more

    "I use these weights for aqua aerobics in Arizona. They hold up nicely and show no wear and tear from daily use in the chlorinated pool...." Read more

    34 customers mention34 positive0 negative

    Customers are satisfied with the performance of the dumbbells. They mention that they are a good exercise tool in the water, and are perfect for aquatic physical therapy. They are simple and easy to use, and work great for different levels of pool exercise.

    "Works well! I’ve used it a few times and I’m very happy with them." Read more

    "...Other than that they work great." Read more

    "Great quality. Good exercise tool in the water. Just remember-there’s are the lighter ones, which helps build up endurance, etc." Read more

    "...Great for arms and core muscle movements. Love having them to use instead of an awkward swim noodle." Read more

    28 customers mention20 positive8 negative

    Customers like the weight of the dumbbells. They say it's not too light, perfect, and provides the right amount of resistance for water-based therapy. Some customers also mention that the weights are light and easy to carry.

    "These have just the right amount of resistance ( light resistance ) which is what I wanted because I have arthritis...." Read more

    "Very light weight but come in 3 sizes so go higher if you want more water resistance...." Read more

    "Nice product, but much too light weight. Almost no resistance in water." Read more

    "not too light but a great start - especially if you have a little arthritis in your wrists and hands!" Read more

    7 customers mention5 positive2 negative

    Customers like the resistance of the dumbbells. They say that they give a fair amount of resistance, are light enough to carry back and forth to the gym, and are happy to see a lighter resistance for beginners or those recovering from surgery. They also mention that the dumbles help build up endurance.

    "...I'll get there. I am happy to see a lighter resistance for beginners or those recovering from surgery on the shoulder or arms...." Read more

    "...Just remember-there’s are the lighter ones, which helps build up endurance, etc." Read more

    "Nice product, but much too light weight. Almost no resistance in water." Read more

    "Love these exercise water weights. More resistance than I would have expected. Coming off a broken wrist the light set was perfect for rehabbing" Read more

    11 customers mention5 positive6 negative

    Customers are mixed about the size of the dumbbell. Some mention that it's a good "in between" size, perfect for workouts, and perfect for smaller women. However, others say that it is too small and light weight, too big for small hands, and narrow.

    "...My only complaint is that the bar is just wide enough for my hands and I have small hands...." Read more

    "Pros: lightweight, fits hands easily, reasonably priced.Cons: haven’t found any yet" Read more

    "...I dislike that they are so narrow that one weight will not next in the bar of the other...." Read more

    "...The previous ones I was using were too small. These are a good "in between" size, and I was happy to find them again...." Read more

    6 customers mention3 positive3 negative

    Customers are mixed about the value of the dumbbell. Some mention that it's a great item at a fabulous price, while others say that it is overpriced.

    "Pros: lightweight, fits hands easily, reasonably priced.Cons: haven’t found any yet" Read more

    "...I do believe though they are overpriced. I'll have to think of something else when I graduate to the next level...." Read more

    "Great item and fabulous price! Recommended by PT for core strengthening activity." Read more

    "...I wish I had noticed this sooner so I could return. Not good- too expensive to be like this" Read more

    Handle grip tearing 36 days
    1 Star
    Handle grip tearing 36 days
    I used this same brand of foam weights during PT, so I ordered for home use at the Y. The grip on one of the weights is tearing away and it seems I’m out of luck because it’s 6 days past the return date of 30 days. I only use them a few days a week, so I would expect the product to hold up longer or at least the option to have the one weight replaced. I even rinse them after pool use to get the chlorine off.
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    Top reviews from the United States

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    Top reviews from other countries

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    Joe
    5.0 out of 5 stars Works great.
    Reviewed in Canada on July 26, 2020
    Color: Red - LightVerified Purchase
    IVONNE CHAVEZ
    5.0 out of 5 stars Pesas para aqua aerobics
    Reviewed in Mexico on July 28, 2018
    Color: Red - LightVerified Purchase
    Kim
    4.0 out of 5 stars Not used a a floating device
    Reviewed in Canada on July 13, 2020
    Color: Red - LightVerified Purchase