Item Package Dimensions L x W x H | 10.2 x 9.09 x 4.33 inches |
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Package Weight | 1.25 Kilograms |
Item Dimensions LxWxH | 8.25 x 6.5 x 4.5 inches |
Item Weight | 1 Pounds |
Brand Name | Lifeline |
Country of Origin | United States |
Warranty Description | 90 Day Woot Limited Warranty |
Model Name | Pull Up |
Color | Red/Black |
Material | Plastic |
Suggested Users | fitness |
Number of Items | 1 |
Manufacturer | Lifeline |
Part Number | LLJGXT |
Model Year | 2016 |
Style | Pull Up |
Included Components | Suspension Training Kit |
Size | One Size |
Sport Type | Exercise and Fitness |
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Ships from: Amazon.com Sold by: Amazon.com
To see product details, add this item to your cart.
FREE Returns
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns. How to return the item? - Go to your orders and start the return
- Select the return method
- Ship it!
Ships from: Amazon Sold by: Amazon Warehouse
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Lifeline Jungle Gym XT Body Weight Suspension Trainer System – Patented Split Anchor, Full-Body Workout, Lightweight Home Suspension Training Kit for Home Gym, Workout Equipment
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
- Take your suspension training to the next level with the Jungle Gym XT. This alternative to weights is versatile and easily portable so you can train anywhere from your home gym to the outdoors.
- The patented split anchor design allows for narrow, neutral and wide angles of resistance, targeting more muscle groups than single anchor versions. The best door exercise equipment on the market!
- Two non-scuff door anchors provide secure door attachment for the home door workout or office and loop-over cinch connection to bars, beams and tree limbs.
- Perfect for all users, from beginners to fitness pros, by using body weight. Great for low impact rehab workouts to intense strength building cardio routines that burn fat and improve conditioning
- Industrial-strength suspension straps are built for punishing workouts. Quickly change between high and low exercises. EASY-IN molded foot cradles retain shape for SAFER use when training lower body
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From the brand
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Since 1973, Lifeline has continuously developed revolutionary training tools that define the benchmark in professional grade products used for bodyweight, progressive variable resistance, functional fitness and athletic training.
As an industry leader, Lifeline offers a wide range of products to promote wellness. We believe fitness comes in all shapes and sizes. Our mission is to provide what is needed to achieve Fitness for Life.
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Resistance Bands
Resistance bands and cables allow for a range of exercises to be performed with small, versatile resistance training equipment.
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Strength Training Equipment
Strength Training products are designed to turn you into the very best version of yourself. Shape, tone, and gain with these products.
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Bodyweight Equipment
Bodyweight exercises are an affordable way to get fit. These tools allow you to use your own bodyweight to strengthen muscles & joints.
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How did we get our start?
Founded in 1973 by Bobby “Sugar” Hinds with one simple product, his famous beaded jump rope. Known as the “Jump Rope King,” Bobby traveled across the United States promoting the benefits of his smooth-action-high-speed rope.
What makes our products unique?
The consistent introduction of successful products by focusing on the design and functionality aspects including a portfolio protected by over 20 patents.
Why do we love what we do?
For over 50 years, Lifeline’s product development team has designed our products with a focus on user functionality.
From the manufacturer
Product Description
Take your suspension training to the next level with the Jungle Gym XT featuring the split anchor design, two non-scuff door anchors and two strap end adjustors. Great for all fitness levels because resistance can be increased or decreased by simply changing your body positioning to increase or decrease gravity. Its flexible design can be easily attached to tree limbs or bars and adjusted to create hundreds of different compound exercises that teach body control, thereby enhancing core stability and strengthening the stabilizer muscles that prevent injury and improve physical coordination and balance. One large, full color workout wall chart and downloadable instruction video included.
Product information
Technical Details
Additional Information
ASIN | B004R3VQU4 |
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Customer Reviews |
4.7 out of 5 stars |
Best Sellers Rank | #24,623 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #6 in Exercise Suspension Trainers #286 in Resistance Bands |
Date First Available | March 8, 2011 |
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Customer Review: Jungle Gym XT in a Hotel Room
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Customer Review: Dangerous and not well made
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So many uses! I love these and here's why.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, ease of use, value, exercise and performance of the product. For example, they mention it's well built, easy to adjust and good value for money. That said, they say it'll give you an awesome workout and is good for simple or advanced bodyweight exercises. Customers are also impresseded with the performance, saying it works great and is functional.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the product. They mention that it is very well built, the handles are sturdy, and the foot loops are solid. They also appreciate the superior foot cradles and the solid U-shaped section. Overall, customers find the product to be a valuable tool for achieving superior core strength and endurance.
"...The Jungle Gym XT itself is well planned and built, has better split design than the TRX (which is twice the price); has better footstraps; has more..." Read more
"OverviewThe Jungle Gym XT is a versitile, portable, durable piece of equipment, it is good for home workouts and can be adapted to work..." Read more
"Excellent quality! Easy to adjust length. Great investment for your health" Read more
"...The handles are comfortable and the solid U shaped section makes getting your feet in and out a lot easier...." Read more
Customers find the product easy to use. They mention it's convenient, and easy to install, use, and adjust. Customers also say the integrated foot loops are very easy to operate. They say it'll make it easier for clients to hook their feet for ab or glute hamstring exercises. They also appreciate the excellent instruction that comes with the system.
"...a bit overpriced and these are an awesome substitute and easy to use on a pull up bar...." Read more
"...I love the quick, simple, and yet effective workout I can do with it...." Read more
"Easy to use. Great help for strengthening arms & legs and losing weight" Read more
"...The foot straps are great and easy to use because they stay open. I'm 275 lbs and this will support my full weight on a single strap...." Read more
Customers appreciate the value of the product. They say it's a good investment for the money, and is cost efficient than a TRX.
"Excellent quality! Easy to adjust length. Great investment for your health" Read more
"...However, I would still recommend the product as it is far less expensive than the TRX and despite the few nit picks here and there it is a very..." Read more
"These have two separate straps. I bought this because the price was low, however, when TRX puts theirs on sale, their pricing is good...." Read more
"...Overall, I am happy with my Jungle Gym XT, and the price is very competitive." Read more
Customers like the exercise. They say it's great to get an awesome workout when you don't have access to a gym. They also say the way it'd made creates more opportunities for proper exercises to be performed. Customers also say it gives a very hard workout, and is good for simple or advanced bodyweight exercises at home, at work, or on the go. They find it an additional route to exercise, and a great supplement to daily runs. They mention the video is good and there are tons of other exercises on YouTube. Overall, customers say it’s an excellent piece of exercise equipment that provides better workout flexibility.
"...With the XT, it's just fun to swing around and be getting stronger and flexible and be working ALL your muscle groupls including your core...." Read more
"...rows and pull-ups work perfectly on the Jungle Gym XT and the possibilites are endless as you can change your hands position, your bodies elevation,..." Read more
"...I love the quick, simple, and yet effective workout I can do with it...." Read more
"...If you've never done suspension training its a great supplement to your routine or a good workout you can bring anywhere...." Read more
Customers like the performance of the product. They say it works well, is functional, and versatile. They mention that it works for them everywhere they go, and is versatile enough to work with all skill levels of fitness. The handgrips are durable and the cam is incredibly well executed. They could tell that it was working within a few days. Customers also say that the gym is very well built and very useful.
"...; has better footstraps; has more durable handgrips, has incredibly well-executed (and quick adjusting)cam locks to lengthen and shorten the..." Read more
"...your body as you press up which is challenging but works the stablilizer muscles well...." Read more
"TRX bands are a bit overpriced and these are an awesome substitute and easy to use on a pull up bar...." Read more
"...price of a TRX, I consider this a better overall system that works great in my basement...." Read more
Customers find the adjustability of the hand grips to be excellent. They mention that the length and width of the grips are easily adjustable. They also appreciate the secure clips and the ability to match lengths on each strap. Overall, customers are happy with the adjust ability of the product, which makes it adaptable for different set ups.
"...With the XT, it's just fun to swing around and be getting stronger and flexible and be working ALL your muscle groupls including your core...." Read more
"Excellent quality! Easy to adjust length. Great investment for your health" Read more
"...It is extremely well made, easier to adjust than TRX and more versatile...." Read more
"...Adjustment clips are very secure and easy to match lengths on each strap...." Read more
Customers find the fitness equipment super versatile and easy to adjust. They also appreciate the separate straps, which allow for many different uses. Customers also say the product is a great addition to your home gym and an excellent tool to keep at home.
"...do suspension training because it's fun; the Jungle GYm XT is designed to be versatile; the price is half of the overhyped main competitor; and you..." Read more
"...anything, this can be done with TRX, but overall this system is more versatile and easier to use...." Read more
"...It is more versatile since the straps aren't connected. It is also easier to slip your feet into the foot cradles...." Read more
"...Versatility is as expected. Also, it's easy to adjust the length of straps when required for different exercises...." Read more
Customers are mixed about the strap. Some love the independent straps and how easy all of the setup and adjustment is. They also like that the length of the straps can be infinitely varied. However, some customers say that the strap dangles all over the place and gets in the way during an exercise. They say that over time, the strap may loosen up and the adjustment buckles may not always hold securely.
"...Like the TRX, adjustments of length are quick. It does all the same functions as the TRX so the workout is equal...." Read more
"...They just fall down now, leaving big loops of strap that kind of get in the way and make adjusting the strap length between exercises somewhat..." Read more
"...suspension trainer has split anchors, which allows me to position the straps much wider...." Read more
"...The foot straps are great and easy to use because they stay open. I'm 275 lbs and this will support my full weight on a single strap...." Read more
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The title says it: You'll do suspension training because it's fun; the Jungle GYm XT is designed to be versatile; the price is half of the overhyped main competitor; and you can easily vary the exercises to kick your a** as much or little as you want. Something about people makes exercise more fun for us when WE'RE moving, not the weight, the stationary bike wheel, whatever. With the XT, it's just fun to swing around and be getting stronger and flexible and be working ALL your muscle groupls including your core. Good DVD and sheet included; then go online and easily find many dozens of new movements you didn't even know existed.
The Jungle Gym XT itself is well planned and built, has better split design than the TRX (which is twice the price); has better footstraps; has more durable handgrips, has incredibly well-executed (and quick adjusting)cam locks to lengthen and shorten the straps. It's just a well thought-out and well-built product. (I also bought the Lifeline wall-mount kit from Amazon for $24.50 (less than the competition) and that worked well to mount this to my exposed ceiling joists in the basement. It's a very good design, like the whole system.)
My advice? Buy the Jungle Gym XT, it will motivate you! Start conservatively, make sure your muscles and joints can take it, stay safe; and then gradually work your way up in difficulty with all muscle groups -- including the core. And feel free to come up with movements you enjoy; that's part of the fun of this apparatus.
Bottom line: I've been weight training almost 10 years, getting gradually stuck in a rut, and the XT has me excited to be exercising again. Can't give a much better recommendation than that.
The Jungle Gym XT is a versitile, portable, durable piece of equipment, it is good for home workouts and can be adapted to work with P90X style routines.
Because you are working against gravity with your own body-weight you get a very natural workout that can be very challenging. The Jungle Gym XT could be used on it's own for a full body workout but through my experience works best when incorporated into an exercise routine with free weights, resistance bands, machines and other body-weight exercises.
Pro's & Con's of the Jungle Gym XT
-Pro-Extremely durable & well built
-Pro-Compatible with resistance bands/free weights/body-weight exercises/P90X
-Pro-Improves core strength & overall conditioning
-Pro-Cheaper than other suspension trainers but just as good (or better)
-Pro-Foot Loops are more easily accessible than other suspension trainers
-Con-Portable but not as portable as TRX brand
-Con-Does not come with a mounting kit, but a door frame/tree/pull-up bar/etc, would work
The Exercises
-Core exercises such as knee tucks will work your core better than traditional crunches or sit ups because your legs are suspended as you control your bodies weight in motion. Or you could plant your feet on the ground and suspended your upper body for oblique twists.
-Leg exercises such as the 1 legged lunge or 1 legged squat are good, but you need balance and coordination and a basic level of fitness to perform. This is also a good warmup exercise for weight training exercises like squats and leg presses.
-The hamstring curl is a good leg exercise that also works your core in addition to your hamstrings.
-Back exercises such as rows and pull-ups work perfectly on the Jungle Gym XT and the possibilites are endless as you can change your hands position, your bodies elevation, and the width of the handles.
-Chest exercises (and dips) are difficult on the Jungle Gym XT because you have to stabilize your body as you press up which is challenging but works the stablilizer muscles well. (If you cannot do push-ups off the ground I would not recommend the Jungle Gym XT pushups as they are more difficult).
-Both bicep curls and triceps extensions are great on the Jungle Gym XT, the closer you get to the ground the harder the exercise gets.
-Shoulder pulls and rear deltoid lateral raises on the Jungle Gym XT are good exercises but I prefer resistance bands and dumbbells as it feels more natural. If you can work up to hand stand push-ups this is a serious shoulder building exercise but is not for the novice exerciser.
In Conclusion
The Jungle Gym XT on it's own can get old quickly if you use it regularly on it's own, but when used in conjunction with other forms of exercise such as resistance training & cardio the Jungle Gym XT is a great way to enhance or add to a pre-existing workout. If you are just getting into fitness I would recommend purchasing resistance bands or dumbbells first as the skill level for the Jungle Gym XT is a little higher and the number of exercises that can be done with bands and dumbbells is a little more comprehensive.