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Combat Sports 70, 90, 120 & 140 lb Grappling MMA Wrestling Submission Fitness Jui Jitsu Dummy

4.4 4.4 out of 5 stars 417 ratings

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Size 90 LB
Sport Mixed Martial Arts
Brand Combat Sports
Item Weight 100 Pounds
Outer Material Vinyl
League MMA
Product Dimensions 17"W x 75"H

About this item

  • The ultimate training partner
  • Full out training sessions without the risk of injuring your training partner
  • Perfect your takedowns, throws, submissions, and strikes
  • Nylon construction
  • Dummy weighs approximately 90 lbs. and is 5' 6" tall

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From the manufacturer

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Combat Sports International

It doesn't matter if you're in it to get in better shape, a rookie just getting started or an experienced fighter stepping once again into the cage, the right MMA gear is essential. Hitting the gym without the proper MMA equipment like mouth guards, MMA gloves, and hand wraps is a good way to get hurt. You need to protect yourself with headgear, knee and elbow pads, and shin guards available from Combat Sports. We carry MMA equipment from the top manufacturers in the game.

Product Description

Combat Sports grappling dummies are ideal for practicing takedowns, throws, submissions and strikes without risking injury to a training partner. Heavy-duty nylon construction. Sizes and Weights: 70 LBS (5' 4" tall) 90 LBS (5' 6" tall) 120 LBS (5' 10" tall) 140 LBS (5' 10" tall).

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
417 global ratings

Customers say

Customers like the versatility of the punching bag. For example, they say it's a great tool for training, and good for working out with. Customers are also impresseded with the value, saying it'll last a long time. As for the quality, they mention it'd be a good buy for the price. That said, some complain about the stiffness and the arm length. Opinions are mixed on the weight.

AI-generated from the text of customer reviews

73 customers mention53 positive20 negative

Customers like the quality of the punching bag. They mention it's made very well, solid, and durable. Some say that it'll serve as a great training tool for takedowns and holds. Overall, most are happy with their purchase and recommend it to others.

"...dummy shipped in good condition and so far after practices has not shown wear or tear. It came with a nice bag in which it was stowed in...." Read more

"...This has definitely proven to be durable. I got this for my son a year ago and it is still holding strong...." Read more

"...Durability and user friendly makes this a great buy, but I cant push it to 5 stars only because the weight is actually more than I needed in the..." Read more

"...We found that it was easy to armbar but not easy to to do anything with the legs if you're doing any kind of BJJ...." Read more

35 customers mention32 positive3 negative

Customers like the versatility of the punching bag. They say it's a great tool for training, awesome when solo training, and a good dummy for practicing martial arts. It's also great for working out with and improves training.

"...the feel of dropping somebody on he ground so its great for practicing MMA and wrestling moves, but it is also good for weight lifting because i put..." Read more

"I thought it would stand by itself. I like the product. It's good to practice with but I had to get something to help it stand." Read more

"...Other than that, it's a great tool for training and I recommend it for any martial artist seeking to better themselves further." Read more

"...Great for reps and improving technique and speed. Im novice so this has really helped me expand in my learning and improve on my throwing...." Read more

6 customers mention6 positive0 negative

Customers appreciate the value of the punching bag. They say it's a good buy for the price and an amazing purchase.

"...well as hand fighting and ground and pound this item is the best bang for your buck. Today is the first time I've used full force...." Read more

"...Actually made him noticeably strong learning to handle the dummy. Great buy!" Read more

"...Other than that, it's a good buy for the price." Read more

"Great value but it's not good for submissions unless you want to rep arm bars all day long." Read more

4 customers mention4 positive0 negative

Customers find the punching bag convenient, user-friendly, and durable. They also say it's easy to armbar and throw around with power.

"...We found that it was easy to armbar but not easy to to do anything with the legs if you're doing any kind of BJJ...." Read more

"...Durability and user friendly makes this a great buy, but I cant push it to 5 stars only because the weight is actually more than I needed in the..." Read more

"...He’s non judgmental, easy going, doesn’t have ulterior motives. Built durably, the stitching is still strongly attached under extremely heavy usage...." Read more

"Very convenient....." Read more

33 customers mention22 positive11 negative

Customers are mixed about the weight of the punching bag. Some mention it's heavy enough for a workout, while others say it'll exhaust you quickly. The weight is about right for movement-grappling and for helping students develop simple techniques. The 70lb one is sufficient to replicate body weight in rolling bjj, while the 90lb is perfect for general purposes. However, some customers say it’s really heavy to lift and will exhaust you quick.

"...great for practicing MMA and wrestling moves, but it is also good for weight lifting because i put it over my shoulders and do squats, and run up..." Read more

"...Also, it makes for a great makeshift weight to bench press, or squats when carrying it on your shoulders, as well as a victim when simulating fire..." Read more

"...It still felt very heavy but I consider that to be an advantage considering not everyone you train with is going to be your size and weight...." Read more

"...Its sturdy, stands up right, the arms are stiff, and it looks just like the pictures...." Read more

13 customers mention3 positive10 negative

Customers are dissatisfied with the stiffness of the punching bag. They mention that the darse choke is hard to position, and the hand protection is firm. They also say that the wrists are a little thicker than expected, and that the material was compressed very hard. Customers also mention that it feels like grappling with a log, and is very heavy.

"...The material was compressed very hard so it was easy to keep the stuffing flat inside the leg and easy to see when I reached the 4"...." Read more

"...Judo with this grappling dummy and it's doable but the thick arms can be quite annoying. Overall this is a great product with all due respect...." Read more

"...Its sturdy, stands up right, the arms are stiff, and it looks just like the pictures...." Read more

"...Not only that but when I first got it it was extremely stiff...." Read more

8 customers mention0 positive8 negative

Customers find the arm length of the punching bag to be too short, close together, and stiff. They also say the arms stick out and get in the way. Customers also mention that the arm bars and knee on belly are unrealistic.

"...Arm bars and knee on belly are unrealistic. Triangles and back takes won’t work. Legs don’t fold so forget closed guard stuff...." Read more

"The bag is solid and is of good quality. Unfortunately the arms are just too short...." Read more

"Overall love it wish the arms weren't so close but besides that it's great for Greco-Roman and takedown work and if u just wanna train strength this..." Read more

"...try to do a darse choke on this thing is so stiff it’s hard to position your arms correctly in order to complete the choke d/t the stiffness...." Read more

5 customers mention0 positive5 negative

Customers are dissatisfied with the size of the punching bag. They mention that it's too big, making it impossible to fit a gi on it. Customers also say that it is hard to fit inside for throws and is fairly tall.

"My only complaint is the arms. It is hard to fit inside for throws. So practicing Judo fit ins and throws is hard with the dummy facing you...." Read more

"...The only critique is that those arms make it impossible to fit a gi on them, I tried an A4 and it will not fit." Read more

"...The main drawback I've found is that it is fairly tall (I stand 5'-11", so this dummy is my height), so when you get into a low stance it's a..." Read more

"Too huge and heavy for youth or middle school wrestlers..built good, and good quality, but way to big for my 8 year old 80 pounder...." Read more

Good thing ... EDITED 8 Jan 19 for an update review and pics
5 Stars
Good thing ... EDITED 8 Jan 19 for an update review and pics
After reading reviews of various grappling and throwing dummies on Amazon, YouTube and martial arts web sites. I decided to order the 90lb dummy over the 70lb because I wanted to be sure to get a weight I knew would challenge me. I was also afraid that the 70lb would be to short (5'4") for me, even though I am only 5'6". I received the dummy through UPS and it came in a large cardboard box. I used a large 2 wheel dolly to take it into my basement where my workout area is located. Good thing I had a few steps into my walkout basement because this _ucker is heavy. Word of advice keep the dummy in the box because it is easier to move.Once in my 12X14 workout area, I unboxed it and inspected it for any damages. The dummy didn't come wrapped in plastic and did not smell as some other reviewers had complained about maybe because it wasn't in long storage wrapped in plastic. I wiped it down to get some of the cardboard dust off of it.The dummy measured out to almost 5'10", weighed a hair over 90lbs and is stiff as a board. The arms measure between 18-19" and bend at a slight angle where the elbows would be and is sewn onto the torso. The chest is 46" and the waist is 36". There are shoe string type stitching on the inside areas of the elbows, groin, knees and on the bottom of the legs. Because of the stiffness of the legs and the bulk of the torso, the dummy doesn't flex.After doing some warm ups, I tested the dummy out. I basically bought this to practice judo throws and some basic BJJ ground work. As other reviewers have stated these dummies may weigh 90lbs but the dead weight is probably 2x the weight and it felt like 180lbs when I tried to throw it. I threw it about 5 or 6 times to get a feel for it. It was awkward and difficult to throw. It felt off balance. I believe it was probably due to the combination of the height, weight and inflexibility of the waist where the legs are connected. I figured if I could shorten it without losing significant weight, that would help with the balance issue. So I decide to shorten it. I figured I would take out stuffing a little at a time till I got it down to 5'6". Because of the thickness of the heavy duty nylon construction I also had to figure how to fold the material over and to take that into account when measuring.I measured from the bottom approximately 4" one leg at a time, I cut the shoe string thread off carefully and opened the bottom of the leg. I removed a small Styrofoam sheet at the opening and then carefully pulled small clumps of cloth material through the slit opening. The material was compressed very hard so it was easy to keep the stuffing flat inside the leg and easy to see when I reached the 4". Another note to mention. I did not find any metal or other foreign objects mixed in the shredded material as other reviewers had found.I replaced the styrofoam piece back into the leg and folded the nylon material over carefully to make it as tight and less bulky. I temporarily held the tightened fold closed by using a piece of black Gorilla tape. I then re-measured from the top of the head to the bottom of the leg and found I needed to remove another inch of material because of the folded nylon. After removing another inch (approximately 5"of material removed), I re-taped, re-measured and found that that I had reach the desired 5'6" height that I wanted. I found it was much easier to tape up the bottom when I braced the legs up off the floor. I made sure the fold was tight and then heavily taped the bottom of the leg. After re-sizing both legs I re-weighed the dummy. It still weighed 90lbs.I again tested the dummy. What a huge difference the adjustment made. I believe the center of gravity was better for me and the balance felt better. It was still awkward at first to throw but after figuring out where to place my arms and hands, I was throwing it with power. It is still pretty stiff and I believe the legs will slowly flex more over time. Though I really don't want the legs to flex to the point that it won't stand up when I stand it up to throw. It still felt very heavy but I consider that to be an advantage considering not everyone you train with is going to be your size and weight. I'd rather get stronger to throw that weight than to get something to light.If I had to order another dummy I would order the same size and shorten it as oppose to ordering the lighter 70lb and shorter 5'4" dummy.I also used Gorilla tape and taped over all the stitching to reinforce those areas.I took it to my Krav Maga class and had my sparring partner throw it around and after figuring out where to place his arms and hands it was easier to throw around with power. We found that it was easy to armbar but not easy to to do anything with the legs if you're doing any kind of BJJ.I'll try to leave an updated review after a few weeks of training.The photos I'm attaching show the tape job and final height adjustment compared to me (5'6") and the B.O.B. at its lowest setting which is about 5'4"In order to hang this dummy. Use a safety harness and ratchet hanging strap as shown in the pics. I can practice empty hands and practice escrima stick drills and knife disarms. In order to do this. I used a box cutter to cut a slit in the seam at the top and bottom of the hand and then used a large screw driver to make the hole larger. I then pushed the escrima stick through the hand and using black duct tape I reinforced the seam so that it wouldn't widen or tear. after a few days of using both sticks and knives. The hole shows no signs of ripping and holds both in place.I also taped bungee cords to the arms in order to help keep up the arms when I stick the escrima sticks in. I connect the bungee cords at the back of the neck. The cords don't get in the way when I just practice empty hand flows.I followed a suggestion on here by a review about cutting the GI down the center of the back. I bought a size A4 GI and tried to slip it on but the arms are attached to far in front. I doubt very much an A5 but maybe would a A6 and above would fit but I wasn't going to spend $100 or more and then cut it up. I cut the GI in half and used black duct tape to secure each side onto the dummy (yes I taped over the harness because the harness does not get in the way of throwing.) I also cut the sleeves to length, maybe a little too short, so cut a little at a time. I then wrapped tape around the waist and upper chest area to make sure the GI stayed in place. I practiced several throws and it worked. The GI didn't slip off the dummy. See attached pics. I will update as time goes on.
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Top reviews from the United States

Reviewed in the United States on December 2, 2015
Customer image
5.0 out of 5 stars Good thing ... EDITED 8 Jan 19 for an update review and pics
Reviewed in the United States on December 2, 2015
After reading reviews of various grappling and throwing dummies on Amazon, YouTube and martial arts web sites. I decided to order the 90lb dummy over the 70lb because I wanted to be sure to get a weight I knew would challenge me. I was also afraid that the 70lb would be to short (5'4") for me, even though I am only 5'6". I received the dummy through UPS and it came in a large cardboard box. I used a large 2 wheel dolly to take it into my basement where my workout area is located. Good thing I had a few steps into my walkout basement because this _ucker is heavy. Word of advice keep the dummy in the box because it is easier to move.

Once in my 12X14 workout area, I unboxed it and inspected it for any damages. The dummy didn't come wrapped in plastic and did not smell as some other reviewers had complained about maybe because it wasn't in long storage wrapped in plastic. I wiped it down to get some of the cardboard dust off of it.

The dummy measured out to almost 5'10", weighed a hair over 90lbs and is stiff as a board. The arms measure between 18-19" and bend at a slight angle where the elbows would be and is sewn onto the torso. The chest is 46" and the waist is 36". There are shoe string type stitching on the inside areas of the elbows, groin, knees and on the bottom of the legs. Because of the stiffness of the legs and the bulk of the torso, the dummy doesn't flex.

After doing some warm ups, I tested the dummy out. I basically bought this to practice judo throws and some basic BJJ ground work. As other reviewers have stated these dummies may weigh 90lbs but the dead weight is probably 2x the weight and it felt like 180lbs when I tried to throw it. I threw it about 5 or 6 times to get a feel for it. It was awkward and difficult to throw. It felt off balance. I believe it was probably due to the combination of the height, weight and inflexibility of the waist where the legs are connected. I figured if I could shorten it without losing significant weight, that would help with the balance issue. So I decide to shorten it. I figured I would take out stuffing a little at a time till I got it down to 5'6". Because of the thickness of the heavy duty nylon construction I also had to figure how to fold the material over and to take that into account when measuring.

I measured from the bottom approximately 4" one leg at a time, I cut the shoe string thread off carefully and opened the bottom of the leg. I removed a small Styrofoam sheet at the opening and then carefully pulled small clumps of cloth material through the slit opening. The material was compressed very hard so it was easy to keep the stuffing flat inside the leg and easy to see when I reached the 4". Another note to mention. I did not find any metal or other foreign objects mixed in the shredded material as other reviewers had found.

I replaced the styrofoam piece back into the leg and folded the nylon material over carefully to make it as tight and less bulky. I temporarily held the tightened fold closed by using a piece of black Gorilla tape. I then re-measured from the top of the head to the bottom of the leg and found I needed to remove another inch of material because of the folded nylon. After removing another inch (approximately 5"of material removed), I re-taped, re-measured and found that that I had reach the desired 5'6" height that I wanted. I found it was much easier to tape up the bottom when I braced the legs up off the floor. I made sure the fold was tight and then heavily taped the bottom of the leg. After re-sizing both legs I re-weighed the dummy. It still weighed 90lbs.

I again tested the dummy. What a huge difference the adjustment made. I believe the center of gravity was better for me and the balance felt better. It was still awkward at first to throw but after figuring out where to place my arms and hands, I was throwing it with power. It is still pretty stiff and I believe the legs will slowly flex more over time. Though I really don't want the legs to flex to the point that it won't stand up when I stand it up to throw. It still felt very heavy but I consider that to be an advantage considering not everyone you train with is going to be your size and weight. I'd rather get stronger to throw that weight than to get something to light.

If I had to order another dummy I would order the same size and shorten it as oppose to ordering the lighter 70lb and shorter 5'4" dummy.

I also used Gorilla tape and taped over all the stitching to reinforce those areas.

I took it to my Krav Maga class and had my sparring partner throw it around and after figuring out where to place his arms and hands it was easier to throw around with power. We found that it was easy to armbar but not easy to to do anything with the legs if you're doing any kind of BJJ.

I'll try to leave an updated review after a few weeks of training.

The photos I'm attaching show the tape job and final height adjustment compared to me (5'6") and the B.O.B. at its lowest setting which is about 5'4"

In order to hang this dummy. Use a safety harness and ratchet hanging strap as shown in the pics. I can practice empty hands and practice escrima stick drills and knife disarms. In order to do this. I used a box cutter to cut a slit in the seam at the top and bottom of the hand and then used a large screw driver to make the hole larger. I then pushed the escrima stick through the hand and using black duct tape I reinforced the seam so that it wouldn't widen or tear. after a few days of using both sticks and knives. The hole shows no signs of ripping and holds both in place.

I also taped bungee cords to the arms in order to help keep up the arms when I stick the escrima sticks in. I connect the bungee cords at the back of the neck. The cords don't get in the way when I just practice empty hand flows.

I followed a suggestion on here by a review about cutting the GI down the center of the back. I bought a size A4 GI and tried to slip it on but the arms are attached to far in front. I doubt very much an A5 but maybe would a A6 and above would fit but I wasn't going to spend $100 or more and then cut it up. I cut the GI in half and used black duct tape to secure each side onto the dummy (yes I taped over the harness because the harness does not get in the way of throwing.) I also cut the sleeves to length, maybe a little too short, so cut a little at a time. I then wrapped tape around the waist and upper chest area to make sure the GI stayed in place. I practiced several throws and it worked. The GI didn't slip off the dummy. See attached pics. I will update as time goes on.
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143 people found this helpful
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Reviewed in the United States on August 28, 2013
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Reviewed in the United States on April 10, 2013
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Reviewed in the United States on January 12, 2024
Reviewed in the United States on March 10, 2024
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5.0 out of 5 stars This MF heavy
Reviewed in the United States on March 10, 2024
I got the 120 lb because it technically was the cheapest option because of sale. U need concrete floor and open space nothing valuable around. Whit it falls it falls. It comes pre stuffed so ready to go right out of the box but u can add an extra 65$ for shipping so don't think about returning lol. Most of the wight is in the legs and hips so your technique has to be on point to get the satisfying throw. If not it will feel like a crumble. Wish I got the 90lb one tho cause this a heavy one feels like 200 but it's a great product can't fault it for my mistake in weight judgement. 5 stars
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Reviewed in the United States on November 23, 2022
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Reviewed in the United States on June 20, 2022
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Top reviews from other countries

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Rail Roader
5.0 out of 5 stars Great training tool
Reviewed in Canada on January 12, 2022
dj
3.0 out of 5 stars 脚がへたるのが早い
Reviewed in Japan on April 5, 2020
Feng
5.0 out of 5 stars perfect, sturdy 2leg and stands up nicely
Reviewed in Canada on March 5, 2021
One person found this helpful
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Sonia Bushey
5.0 out of 5 stars It’s perfect it’s exactly what we needed for jujitsu
Reviewed in Canada on January 14, 2021
Amazon Customer
5.0 out of 5 stars Good for drilling throws
Reviewed in Canada on September 21, 2019
One person found this helpful
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