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Hemp Seeds, 16oz; 10g Plant Based Protein and 12g Omega 3 & 6 per Serving | Perfect for smoothies, yogurt & salad | Non-GMO, Vegan, Keto, Paleo, Gluten Free | Manitoba Harvest

4.8 4.8 out of 5 stars 22,712 ratings
$14.72 with 5 percent savings $0.92 per Ounce
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Nutty Flavor
16 Ounce (Pack of 1)
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Diet type
Nutrition summary
1.0 servings per container | 3 tbsp (30g)
1700mg3g1g10g
CaloriesSodiumDietary FiberSugarsProtein
Flavor Nutty Flavor
Brand Manitoba Harvest
Allergen Information Gluten Free
Item Weight 16 Ounces
Item Form Semisolid

About this item

  • HEMP SEEDS ARE A PROTEIN-PACKED SUPERFOOD: With 10g of plant protein per serving, Hemp Hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of carbs per serving
  • ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate.
  • VERSATILE & TASTY: With a light, nutty flavor that complements almost any dish, Hemp Hearts are an easy and perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies - shelf-stable and ready to eat, hemp seeds are a must-have addition to any pantry.
  • QUALITY FROM SEED TO SHELF: Manitoba Harvest Hemp Hearts takes only the freshest, highest quality hemp seeds from field to table. Since 1998, we’ve grown our portfolio of hemp products with a dedication to quality, sustainability, and consumer wellness as a global leader in hemp foods.
  • A FIT FOR A VARIETY OF DIETS & LIFESTYLES: Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher.

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    PRODUCT CERTIFICATION (1)

    USDA Organic

    USDA Organic products are grown and processed according to the USDA Organic standards addressing soil and water quality, among other factors. Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input.

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From the manufacturer

Manitoba Harvest
Manitoba Harvest
Manitoba Harvest
Manitoba Harvest
Organic Hemp Hearts Hemp Yeah! Max Fiber Protein Powder Hemp Yeah! Max Protein Powder Organic Hemp Seed Oil Hemp Seed Oil Hemp Yeah! Granola Blueberry
Organic Hemp Hearts Hemp Yeah! Max Fiber Protein Powder Hemp Yeah! Max Protein Powder Organic Hemp Seed Oil Hemp Seed Oil Hemp Yeah! Granola Blueberry
See Details
Customer Reviews
4.8 out of 5 stars
21,456
4.4 out of 5 stars
1,755
4.2 out of 5 stars
1,639
4.6 out of 5 stars
1,142
4.5 out of 5 stars
2,347
4.4 out of 5 stars
339
Price $17.49 $30.00 $28.28 $13.43 $8.92 —
Non-GMO Project Verified ✓ ✓ ✓ ✓ ✓ ✓
Organic ✓ ✓ ✓ ✓ ✓
Vegan ✓ ✓ ✓
Paleo ✓ ✓ ✓ ✓ ✓
Kosher ✓ ✓ ✓ ✓ ✓ ✓
Keto ✓ ✓ ✓ ✓ ✓

Product Description

These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies. Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination. Hemp Hearts may look little, but they contain 10 grams of Plant Based Protein and 10 grams of Omega-3 and Omega-6 per 30 gram serving (more than a comparable serving of flax or chia). Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Our producer partners deliver whole seed directly to our state-of-the-art, BRC (the highest level of food safety and quality certification in the world) certified facility. Hemp Hearts, as with all Manitoba Harvest products, is Non-GMO Project Verified.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 7.09 x 2.95 x 10.04 inches; 1 Pounds
  • Item model number ‏ : ‎ 104209-2
  • Department ‏ : ‎ men, women, unisex-adult
  • UPC ‏ : ‎ 090952307333 697658201219 090952307326 090952307074 885380227120 602261436002
  • Manufacturer ‏ : ‎ Manitoba Harvest
  • ASIN ‏ : ‎ B00856TSCC
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.8 4.8 out of 5 stars 22,712 ratings

Important information

Safety Information

This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients

'RAW SHELLED HEMP SEED.'

Directions

Refrigerator after open

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.8 out of 5 stars
4.8 out of 5
22,712 global ratings

Customers say

Customers like the gluten-free, versatility, texture, value, and taste of the hemp hearts. They mention that it's a great substitute for oats, great for adding to smoothies and salads, and a good addition to oatmeal and dry cereals. They also like the quality, freshness, and health benefits.

AI-generated from the text of customer reviews

1,698 customers mention1,626 positive72 negative

Customers like the taste of the hemp hearts. They say they have a great flavor, are delicious with yogurt and as a salad topping, and are highly versatile. Some say that these are the best hemp hearts they've had and are good for your heart.

"These Hemp Seeds are tasty and nutritious...." Read more

"I never had tried hemp hearts. These taste great. They are a good price and I can use them in a lot of things. Thanks" Read more

"I love these hemp hearts, flavorful, crunchy, and a no-brainer, mixing into yogurt or salad. Easy way to get your protein." Read more

"...Taste is good. I will buy again" Read more

1,055 customers mention1,023 positive32 negative

Customers are satisfied with the quality of the hulled hemp seeds. They mention it's a great product, high quality, and high in Omegas. They also appreciate the heavy duty bags and the fact that it arrives intact. Customers also appreciate that it'll last a long time and is non-GMO.

"Good product. Mix it with my morning oatmeal for breakfast for the extra nutrition. Taste is good. I will buy again" Read more

"...Smell was very fresh, very good flavor profile also! Great quality product!! Repeat buyer!!!" Read more

"...Put these in smoothies, salads, recipes of any sort. Helps to keep you full." Read more

"Quality is amazing! and price is way cheaper than local stores." Read more

825 customers mention819 positive6 negative

Customers are impressed with the high protein content and the richness in Omega 3 and 6, making them a powerhouse of nutrition. They also say it adds fiber and protein, making it a tasty way to increase their protein intake. Customers also mention that it contains many vitamins, minerals, and other things making it the perfect addition to their daily diet.

"...with other healthy foods and they are a nutrition powerhouse: lots of protein, fiber, and a good source of: Iron, Vitamin E, Manganese, Magnesium, B-..." Read more

"Tastes great I put this is my smoothies. Great Protein." Read more

"I discovered that this is a good protein source, but I was surprised that hemp hearts taste so good!..." Read more

"This is a great source of protein and delicious" Read more

472 customers mention433 positive39 negative

Customers appreciate the value of the nut and seed blend. They mention that it offers good nutritional value for the cost and is well worth the varicella.

"I never had tried hemp hearts. These taste great. They are a good price and I can use them in a lot of things. Thanks" Read more

"...Best price per oz I could find in similar products. Will order again, recommend." Read more

"...They were about .60 more than Walmart. Still a good price for a large container. They arrived on time" Read more

"Quality is amazing! and price is way cheaper than local stores." Read more

446 customers mention446 positive0 negative

Customers like the versatility of the hemp hearts. They say it's a great food product to use, and good addition to smoothies, oatmeal, and dry cereals. They also say it’s good in soup, eggs, yogurt, and salads. Customers also mention that it’ll make a good breakfast food.

"...It will keep for weeks. This is a good breakfast food. You can take some to work...." Read more

"We weren't sure how to use them, but they came with suggestions...." Read more

"Great for adding to smoothies or protein shake for added protein and omegas." Read more

"...a lot ot get the advertised 10g of protein but these are tasty and versatile. I use them most days in a smoothie and mixed into skyr." Read more

219 customers mention215 positive4 negative

Customers are happy with the freshness of the hemp hearts. They mention that the product is very fresh and has stayed fresh since they first purchased them. The packaging has a great resealable zipper that works, and the hemp heart seems very fresh with a light nutty aroma.

"Shipped quick, liked the packaging, taste, texture, taste, freshess...all good. Best price per oz I could find in similar products...." Read more

"Fresh and delicious! We put it on salads, in smoothies, on yogurt and in oatmeal!" Read more

"These taste great and are always fresh. I keep in refrigerator after opening. Will buy again. Great way to get your omega 3s ." Read more

"Exceptional quality, freshness, taste..highly recommend" Read more

139 customers mention139 positive0 negative

Customers find the texture of the nut and seed to be creamy, fluffy, and light. They also say it adds a nice texture and mild nutty flavor to salads. Some customers mention that the texture is slightly firm like a soft cashew. Overall, customers are satisfied with the texture.

"...They have a rather soft, creamy texture; and a pleasant taste that is somewhat like cashews." Read more

"Shipped quick, liked the packaging, taste, texture, taste, freshess...all good. Best price per oz I could find in similar products...." Read more

"...It was delicious. AND FILLING. And has that starchy, filling, plentiful feel that rice has...." Read more

"...This is amazing! It has a texture similar to Couscous and a mild nutty flavor. We haven't tried them in smoothies or dessert items...." Read more

90 customers mention90 positive0 negative

Customers like the gluten free. They mention it's an awesome substitute for oats, wonderful in yogurt, and a wonderful source of protein. They also say it'll replace meat and is better than chia seeds.

"Has a light, nutty flavor and is good in yogurt and salad. I use it sparingly to hit my keto macros...." Read more

"...What I love most is that it's shelf-stable, low in carbs, and non-GMO, making it a great healthy snack...." Read more

"...The Non GMO Certified B is great too." Read more

"...They are Non-GMO and nutrient-rich, with high protein and Omega 3 & 6 content, making them ideal for a plant-based lifestyle...." Read more

Easy healthy protein
5 Stars
Easy healthy protein
Easy healthy protein, good for salads and smoothies, probably the best price on the internet right now.
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Top reviews from the United States

roget
5.0 out of 5 stars Nutritious Plant Protein Source
Reviewed in the United States on January 25, 2024
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
These Hemp Seeds are tasty and nutritious. Eat them together with other healthy foods and they are a nutrition powerhouse: lots of protein, fiber, and a good source of: Iron, Vitamin E, Manganese, Magnesium, B-vitamins, and Zinc. (It's sad to see so many people eating so much meat, and it's often low quality: full of antibiotics and hormones and GMO feed). Here's my favorite recipe: You put a cup or more in a glass baking dish with Hemp Seeds and add sesame oil (untoasted) or substitute a healthy oil like olive or avocado oil. You grind toasted sesame seeds (or sunflower seeds) and add to the mix, as well as kelp powder and garlic. Then use a knife to stir jar of sesame tahini and drizzle it over the mix (a few tablespoons) and mix it up with knife. Then you bake it for 15 minutes at 400 degrees. It will keep for weeks. This is a good breakfast food. You can take some to work. This is a great addition to a modified keto diet that reduces refined carbohydrates that are so damaging to your health over time. (Get rid of the granola bars; just look at the label to see the sugar and preservatives. Yuck!).
11 people found this helpful
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Mamacat
5.0 out of 5 stars Great product
Reviewed in the United States on March 6, 2024
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
I never had tried hemp hearts. These taste great. They are a good price and I can use them in a lot of things. Thanks
One person found this helpful
Helpful
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M.A. Williams
5.0 out of 5 stars Perfect protein!
Reviewed in the United States on April 30, 2024
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
I love these hemp hearts, flavorful, crunchy, and a no-brainer, mixing into yogurt or salad. Easy way to get your protein.
Helpful
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Tom
5.0 out of 5 stars Hemp hearts
Reviewed in the United States on April 28, 2024
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
Good product. Mix it with my morning oatmeal for breakfast for the extra nutrition. Taste is good. I will buy again
One person found this helpful
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Natalie
4.0 out of 5 stars Great for Smoothies.
Reviewed in the United States on December 10, 2023
Flavor Name: Nutty FlavorSize: 24 Ounce (Pack of 1)Verified Purchase
Tastes great I put this is my smoothies. Great Protein.
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Amazon Customer
5.0 out of 5 stars Delicious
Reviewed in the United States on May 4, 2024
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
This is a great source of protein and delicious
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Reader
5.0 out of 5 stars Good stuff
Reviewed in the United States on January 31, 2024
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
Shipped quick, liked the packaging, taste, texture, taste, freshess...all good. Best price per oz I could find in similar products. Will order again, recommend.
6 people found this helpful
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Wood
5.0 out of 5 stars Super, super seed
Reviewed in the United States on March 8, 2024
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
Arrived quickly! Smell was very fresh, very good flavor profile also! Great quality product!! Repeat buyer!!!
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Top reviews from other countries

Translate all reviews to English
I.B.
5.0 out of 5 stars Great product
Reviewed in Canada on May 14, 2019
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
Excellent product. will buy again.
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LAIE
5.0 out of 5 stars Unas semillas para complementar una alimentación saludable.
Reviewed in Spain on November 27, 2019
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
Lo recibí en el tiempo previsto. El envasado es perfecto para conservar las semillas que ya estoy mezclando en ensaladas, sopas y yogures.
Espero sentir sus beneficios.
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sallie waters
5.0 out of 5 stars Excellent product
Reviewed in the United Kingdom on August 5, 2019
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
Excellent product
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市　兄さん
4.0 out of 5 stars おいしかったけど
Reviewed in Japan on July 27, 2020
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
皮でしょうか、黒い物が入っています。最初は気になりましたが食感は梅の種を割って出てくる種の中身によく似た食感でおいしかったです。
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ash s
5.0 out of 5 stars Would buy again
Reviewed in Australia on June 30, 2019
Flavor Name: Nutty FlavorSize: 16 Ounce (Pack of 1)Verified Purchase
Great hemp seeds at a great price
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.