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190 Manual Treadmill with 2 Level Incline and Twin Flywheels

4.2 4.2 out of 5 stars 1,591 ratings

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About this item

  • Tested up to 230lbs of user weight
  • Steel Frame with powder coated finish, Wide side rails for safety
  • Oversized belt rollers provide a very smooth and consistent walking experience
  • Incline adjustments feature quick and easy 2 position incline levels of 6 and 10 degrees
  • Longer handles with foam grips provide for walking security and loss of balance

From the manufacturer

1

Smooth Walking Experience

Oversized belt rollers provide a very smooth and consistent walking experience

2
3

LCD Display with Long Handles for Stability

Longer handles with foam grips provide for walking security and loss of balance. Console has an LCD display featuring elapsed time, distance walked, calories burned, speed and scan. All batteries are included

2 Position Incline Adjustments

Incline adjustments feature quick and easy 2 position incline levels of 6 and 10 degrees

4
5

Steel Frame and Wide Side Rails

Steel Frame with powder coated finish, wide side rails for safety. Tested up to 230lbs of user weight.

Easy Storage and Transportation

Folds up easily for storage. Folded dimensions is 21 L x 23 W x 51 H (inches). Transportation wheels allow the treadmill to be moved easily from room to room.

6

Product Description

The ProGear 190 Space Saver and treadmill fitness walking is an effective way to burn extra calories and achieve a healthy lifestyle. Walking on a manual treadmill is one of the easiest and most effective ways to achieve a regimen of regular exercise. Fitness walking can help you lose body fat, tone muscles and is a great way to stay in shape. The ProGear 190 Manual Treadmill gives you benefits of minimal assembly out of the box, uses no electrical power and is maintenance free. Tested up to 230lbs of user weight. Steel Frame with powder coated finish. Wide side rails for safety. Oversized belt rollers provide a very smooth and consistent walking experience. Longer handles with foam grips provide for walking security and loss of balance. Incline adjustments feature quick and easy 2 position incline levels of 6 and 10 degrees. Some assembly required. Twin cast iron flywheels for smooth and quiet walking. Transportation wheels allow the treadmill to be moved easily from room to room. Treadmill Belt size 43"L x 13 1/4" W. Folds up easily for storage. Folded Dimensions 21"L x 23"W x 51"H. Computer has an LCD display featuring elapsed time, distance walked, calories burned, speed and scan.

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ProGear 190 Manual Treadmill with 2 Level Incline and Twin Flywheels


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Customer reviews

4.2 out of 5 stars
4.2 out of 5
1,591 global ratings

Customers say

Customers like the ease of assembly of the treadmill. They say it's pretty straightforward and easy to get the hang of. They like that it' s sturdy, with fewer parts to fail. They appreciate the versatility of the product, saying it can be used for walking or jogging. They also like the size, saying that it’s a nice small size. Customers are also satisfied with performance, and value. However, some customers differ on incline placement, and sensor.

AI-generated from the text of customer reviews

175 customers mention153 positive22 negative

Customers like the ease of assembly of the treadmill. They mention that it's pretty straightforward if you have any experience putting things together, and it'd be easy to get the hang of. Customers also mention that the treadmill is manual, so you do have to control it with your feet and body.

"...Very easy to do. All the machining of all of the screws, holes, etc were done very well. Nothing had to be forced...." Read more

"Amazing treadmill. Super easy to set up and very sturdy once assembled. Gives you a great workout with 3 incline options...." Read more

"...Assembly is pretty straightforward if you have any experience putting things together...." Read more

"...It was very easy to assemble and only took me about 15 minutes...." Read more

116 customers mention101 positive15 negative

Customers like the value of the treadmill. They say it's a space-saving, efficient, indoor workout on a budget, and sturdy enough for the price.

"...As long as it holds up, it seems to be worth every penny spent...." Read more

"...Cheaper in price, but not in quality or looks...." Read more

"...Small and fits anywhere- Belt runs smooth- Sturdy enough for the price (paid $129 on sale)CONS:-..." Read more

"...I love that I don't have to plug it in and that it didn't cost a fortune...." Read more

103 customers mention85 positive18 negative

Customers like the size of the treadmill. They say it's easy to move and fits in small spaces or against the wall. The belt runs smooth and is sturdy enough for their use. The minimalist design suits their use case and is very easy to store. It leaves lots of room to function while also giving them peace of mind.

"...It leaves lots of room to function while also giving me peace of mind. I highly recommend this treadmill and would repurchase in a heartbeat." Read more

"...The size and weight are perfect for what I was looking for, as I intend to roll this baby out onto my deck to get a work out on a beautiful, but..." Read more

"...it's easy to fold, easy to move, and most definitely fits in small spaces or against the wall...." Read more

"...It doesn't take up a lot of space, and very easy to store...." Read more

103 customers mention95 positive8 negative

Customers like the versatility of the treadmill. They say it's easy to assemble, the belt runs very smooth, and it' s the perfect manual treadmill. The tread pad is perfect for their stride, and they can walk or jog slowly. The belt runs smoothly, and customers say it feels like they're positively flying after they get off the treadmill.

"...You will stop and you can just step off at that point. The belt runs very smooth and there is very little noise...." Read more

"Amazing treadmill. Super easy to set up and very sturdy once assembled. Gives you a great workout with 3 incline options...." Read more

"...As a fun bonus, it feels like you're positively flying after you get off this thing!Overall, I would definitely recommend this model...." Read more

"...I am 5'4", and the tread pad is perfect for my stride, though may be a little short for my husband...." Read more

94 customers mention78 positive16 negative

Customers like the sturdiness of the treadmill. They mention that it's super sturdy, stable, and safe. It has fewer parts to fail, and it' s lightweight and compact. Overall, customers are satisfied with the quality and durability of the product.

"...It seems sturdy and that it will hold up. It is easy to quickly fold up and roll away to put it wherever you want. I store mine in a closet...." Read more

"Amazing treadmill. Super easy to set up and very sturdy once assembled. Gives you a great workout with 3 incline options...." Read more

"...Having used this for almost two months, this thing has held up well to on average at least 4 hours every day during the work week...." Read more

"...We've been using it for several years now and it has held up well. Two of us walk probably 6-8 miles a week on it...." Read more

62 customers mention62 positive0 negative

Customers are satisfied with the performance of the treadmill. They mention that it provides a nice workout without being impossiblely hard, and that it helps them feel better and stronger. They also mention that the 3 incline options provide a great workout, and they've built some muscle. Overall, customers are happy with the treadmill's performance and recommend it to others.

"...It really is an awesome cardio and muscular workout. It came with 3 elevation levels. I set it on the middle one and have left it there thus far...." Read more

"...Gives you a great workout with 3 incline options. The meter isn't that reliable but I didn't expect it to be...." Read more

"...So far I have only walked a mile, but it gave me a great work out! Probably a better workout than a motorized treadmill...." Read more

"...This treadmill has helped me feel better and stronger. It allows you to go as fast or as slow as you want...." Read more

88 customers mention58 positive30 negative

Customers are mixed about the sensor. Some mention that it works well, is a quality piece of simple but effective equipment, and works great for running. However, others say that the speedometer did not work, it does not work in an office setting, and the computer stopped working within the first 60 days.

"...UPDATE 11/12/2020The treadmill/desk setup is still working well. FYI, used an app to measure the decibels during usage...." Read more

"We would definitely buy this again. It just works very well for us. Nothing complicated about it. It's exactly what we were looking for...." Read more

"...It doesn't work correctly all the time even with new batteries...." Read more

"...I think it will last and it's simple but effective.Pro Gear support leaves a lot to be desired...." Read more

48 customers mention18 positive30 negative

Customers are mixed about the incline placement of the treadmill. Some mention that it has multiple adjustments of inclining, while the difference between them is very small. They like the fact that there are two different inclination levels, and the ability to change inclines is easy. However, others say that the default inclinate is too high, the resulting inclinations are very steep, and it's difficult to push to get it going. They also complain that the rails are a little short and that the treadmill does not have a level position to walk or run on.

"...It does not go to a flat ramp, which would possibly help with the idea of stepping off the end...." Read more

"...It really is an awesome cardio and muscular workout. It came with 3 elevation levels. I set it on the middle one and have left it there thus far...." Read more

"...The 7 degree incline is too steep for me, so I have raised the back about 1 inch which makes my use easier...." Read more

"...The incline is not that high up, I was expecting more incline but this will do for now. The belt is veryyyy loose even after tightening it up...." Read more

Good treadmill for walking desk
4 Stars
Good treadmill for walking desk
I like being active despite having a desk job, so over the years I tried riding an exercise bike and a mini elliptical. Unfortunately, the bike caused numbness issues (despite using a special seat), and my knees would get cranky on the elliptical due to the repetitive small motions of the knee. After failing at making my own manual treadmill, I finally decided to make the investment and get a manual treadmill. Assembly is pretty straightforward if you have any experience putting things together. The only thing I missed was that you have to connect the wires between the upright and the handles so that the computer would work, but that was my fault for not paying enough attention. Speaking of the computer, yes it shows cumulative data. If you want to reset it, just press the button down for a few seconds to reset the stats.As for performance, the treadmill is not anywhere near as quiet as I had hoped it would be. I loosened the belt so that I could lift it up and liberally apply the lubricant provided. I also took the opportunity to center the belt, as it came off center. If you find that your belt is slipping in one direction, that indicates that you need to tighten the bolt on that side. After the additional lubricant, the belt moved a little more quietly, though still louder than ideal. The treadmill I received actually has three settings for incline, 7, 8 and 9 degrees which was nice. Remember that you are buying a manual treadmill, there will not be a level setting as it is solely up to you and gravity to move the belt.I would recommend starting at the 7 degree incline and get used to walking at this level first. To use this handsfree, you can either put a belt on the handles so that you can push against the belt. Alternatively, increase the incline and strap yourself in. If you plan on going completely handsfree without strapping in, I would recommend against going to the 9 degree incline as I found that I would just keep on picking up speed until eventually I had to hop off. You can prop the back end up to achieve a level belt, but be prepared to push much harder to walk.This will definitely give you a workout, I can pretty easily keep up a 4 mph pace when walking normally, but on this treadmill I walk at about 2 mph due to the heavier emphasis on the posterior chain (glutes and hamstrings) compared to walking on the sidewalk and especially electric treadmills. I recommend starting off with shorter sessions and gradually increasing time as your body gets used to walking on the manual treadmill. As a fun bonus, it feels like you're positively flying after you get off this thing!Overall, I would definitely recommend this model. It's not perfect, but I'm looking forward to using this at work for many years to come.UPDATE 6/26/2019Having used this for almost two months, this thing has held up well to on average at least 4 hours every day during the work week. The only change is that the treadmill performs differently at the same incline day to day. Some days I can comfortably set the treadmill to the 8 degree incline. Other days I have to set it to the 9 degree incline propped up a little by stacks of post-its to get the same level of resistance. Not a huge deal, but something to note. Overall, the sound has decreased very slightly as the belt gets worn in.UPDATE 9/25/2020Just got my treadmill back from work (thanks COVID). Had to adjust the belt again, but the treadmill still works well despite sitting untouched for six months. Note that after months of use, I now only use the highest incline since it no longer just spins faster and faster. I've also added two pics of my "desk". It wasn't custom made for the treadmill, it was actually used for my standing setup years ago and happily it fit well on top of the treadmill! I believe the key to it working is the triangles in the front that provide vertical support along with the top rail. I've never had a problem with this setup falling off or slipping.UPDATE 11/12/2020The treadmill/desk setup is still working well. FYI, used an app to measure the decibels during usage. It averaged 70db, with max of 75db. According to the CDC "Noise above 70 dB over a prolonged period of time may start to damage your hearing", so my treadmill is right on that edge. Hopefully yours is quieter, maybe it' time to apply some more lubricant.
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Top reviews from the United States

Reviewed in the United States on May 14, 2022
Customer image
SFL
5.0 out of 5 stars Very Impressed
Reviewed in the United States on May 14, 2022
I wasn't really expecting much when I ordered this. But I was pleasantly surprised and impressed. Firstly, I am a male in my early 60s, 5'10, 194 lbs. Been running and walking for more than 30 years. Unlike most people I despise the heat and humidity of spring and summer. I generally run all fall and winter from the first freeze in October until the pollen comes out in April. I had been going to gyms from May to September. I decided to buy this with hopes I could use it for about 6 months and stay out of the gym.

It arrived quickly and in perfect shape. No parts were missing and the instructions were definitely completed by someone with a command of the English language. It was without a doubt written in the USA. Therefore there was no confusion putting this thing together. I laid out all of the parts and the total installation time for me was about 15 minutes to unpack and lay everything out and 30 minutes to put it all together and tighten everything up. Very easy to do. All the machining of all of the screws, holes, etc were done very well. Nothing had to be forced. It just went together like a breeze.

It seems sturdy and that it will hold up. It is easy to quickly fold up and roll away to put it wherever you want. I store mine in a closet. As far as the workout goes, there is something to be said for having to self power this thing. It really is an awesome cardio and muscular workout. It came with 3 elevation levels. I set it on the middle one and have left it there thus far. You really get an awesome work out with it because it is self powered. One thing you really don't want to do is run wildly on it. You will probably regret that. Just step on at the top of the belt and lean forward a hair while holding the bars and begin to walk. You will get the hang of it. Start slow and deliberate and work your way up. If you want to stop just walk toward the top of the belt and quit walking. You will stop and you can just step off at that point. The belt runs very smooth and there is very little noise.

I am very happy with this purchase and while I can't comment on long term durability if it gets me to the next freeze I'll be ecstatic. But I really think it will last.
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55 people found this helpful
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Reviewed in the United States on May 3, 2023
4 people found this helpful
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Reviewed in the United States on May 7, 2019
Customer image
4.0 out of 5 stars Good treadmill for walking desk
Reviewed in the United States on May 7, 2019
I like being active despite having a desk job, so over the years I tried riding an exercise bike and a mini elliptical. Unfortunately, the bike caused numbness issues (despite using a special seat), and my knees would get cranky on the elliptical due to the repetitive small motions of the knee. After failing at making my own manual treadmill, I finally decided to make the investment and get a manual treadmill. Assembly is pretty straightforward if you have any experience putting things together. The only thing I missed was that you have to connect the wires between the upright and the handles so that the computer would work, but that was my fault for not paying enough attention. Speaking of the computer, yes it shows cumulative data. If you want to reset it, just press the button down for a few seconds to reset the stats.

As for performance, the treadmill is not anywhere near as quiet as I had hoped it would be. I loosened the belt so that I could lift it up and liberally apply the lubricant provided. I also took the opportunity to center the belt, as it came off center. If you find that your belt is slipping in one direction, that indicates that you need to tighten the bolt on that side. After the additional lubricant, the belt moved a little more quietly, though still louder than ideal. The treadmill I received actually has three settings for incline, 7, 8 and 9 degrees which was nice. Remember that you are buying a manual treadmill, there will not be a level setting as it is solely up to you and gravity to move the belt.

I would recommend starting at the 7 degree incline and get used to walking at this level first. To use this handsfree, you can either put a belt on the handles so that you can push against the belt. Alternatively, increase the incline and strap yourself in. If you plan on going completely handsfree without strapping in, I would recommend against going to the 9 degree incline as I found that I would just keep on picking up speed until eventually I had to hop off. You can prop the back end up to achieve a level belt, but be prepared to push much harder to walk.

This will definitely give you a workout, I can pretty easily keep up a 4 mph pace when walking normally, but on this treadmill I walk at about 2 mph due to the heavier emphasis on the posterior chain (glutes and hamstrings) compared to walking on the sidewalk and especially electric treadmills. I recommend starting off with shorter sessions and gradually increasing time as your body gets used to walking on the manual treadmill. As a fun bonus, it feels like you're positively flying after you get off this thing!

Overall, I would definitely recommend this model. It's not perfect, but I'm looking forward to using this at work for many years to come.

UPDATE 6/26/2019
Having used this for almost two months, this thing has held up well to on average at least 4 hours every day during the work week. The only change is that the treadmill performs differently at the same incline day to day. Some days I can comfortably set the treadmill to the 8 degree incline. Other days I have to set it to the 9 degree incline propped up a little by stacks of post-its to get the same level of resistance. Not a huge deal, but something to note. Overall, the sound has decreased very slightly as the belt gets worn in.

UPDATE 9/25/2020
Just got my treadmill back from work (thanks COVID). Had to adjust the belt again, but the treadmill still works well despite sitting untouched for six months. Note that after months of use, I now only use the highest incline since it no longer just spins faster and faster. I've also added two pics of my "desk". It wasn't custom made for the treadmill, it was actually used for my standing setup years ago and happily it fit well on top of the treadmill! I believe the key to it working is the triangles in the front that provide vertical support along with the top rail. I've never had a problem with this setup falling off or slipping.

UPDATE 11/12/2020
The treadmill/desk setup is still working well. FYI, used an app to measure the decibels during usage. It averaged 70db, with max of 75db. According to the CDC "Noise above 70 dB over a prolonged period of time may start to damage your hearing", so my treadmill is right on that edge. Hopefully yours is quieter, maybe it' time to apply some more lubricant.
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234 people found this helpful
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Reviewed in the United States on December 31, 2023