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Rep Fitness Flat Bench – FB-3000

4.7 4.7 out of 5 stars 598 ratings

$174.99
Blue
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Purchase options and add-ons

Brand REP
Item Weight 45 Pounds
Material Alloy Steel
Color Blue
Product Dimensions 47"D x 12"W x 17.5"H
Frame Material Alloy Steel
Weight Limit 750 Pounds

About this item

  • STRONG AND STABLE: Our heavy-duty 750 lb rated flat weight bench is essential equipment for any home or light commercial gym. Designed for use with dumbbells, smith machines, cages or power racks.
  • PERFECT SUPPORT FOR LIFTING: The pad measures 12 inches wide, and the stable 16 inch base makes it ideal for back support and leg drive during bench press. It’s comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17.5 in from the floor.
  • QUALITY MATERIALS: Our flat bench is constructed from 11 gauge steel with a thick plywood base layer (NOT particle board like our competition), dense foam core, and soft top layer for the perfect mix of support and comfort where you need it. The 2.5 inch thick pad is covered with durable, textured non-slip vinyl and professionally stitched.
  • EASY TO CLEAN AND STORE: At 45 lbs, you can easily move it around your gym or store it out of the way when not in use. The pad is covered in ultra-tough, durable vinyl that wipes clean quickly and easily. Dimensions: 47 x 12 x 17.5 inches
  • BUY WITH CONFIDENCE: Order today and get a 10 year warranty on the frame, 30 day warranty on the pad. Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!

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Product Description

The Rep Fitness FB-3000 is a professional grade flat workout bench designed to let you handle heavy weights safely and confidently. Unlike others tested to 300-600 lbs, we have tested ours to over 1,000 lbs and it still holds strong. Durable padding with a grippy surface and matte black powder coating give it an attractive, long-lasting finish.

Leveling Instructions In order to properly level the bench, do not tighten down the bolts completely until the bench is placed where it will be used. This helps to account for small variations in the flatness of your flooring surface.

Rep Fitness FB-3000 Flat Bench with Grippy Pad

Rep Fitness Black Flat Bench

Rep Fitness Grippy Pad

This pro-grade flat bench is built to deliver reliable performance workout after workout, without compromise.

Dimensions:

-12" pad width

-17.5" tall x 47" long

-Weight: 45 lbs

We built our bench from 2"x2" square,11-gauge steel tubing to safely handle even your most grueling workout.

It's ASTM rated for a 1,000 lb max capacity because we won't compromise the safety of our customers to offer an inferior product.

You need to have confidence in your weight bench, that's why went the extra mile to design a quality pad or our flat bench. Our updated grippy pad will help you keep your form and not slide around on the bench as you sweat.

Take your workouts to the next level with Rep Fitness

Knowledge

Rep Fitness is a REAL fitness equipment company based in Colorado! Not only do we make great gear, but we use it too!

Quality

We never cut corners on quality and never will. Our gear is designed for modern training regimens and will stand by you on your hardest day.

Selection

Getting a PR is hard, but getting great gear shouldn't be. We carry a full line of modern fitness gear from adjustable benches to kettlebells.

Small Business Values

Our mission is to provide high value fitness equipment with Trust, Expertise and Innovation. We use the gear ourselves and stand behind it 100%.

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Rep Fitness Flat Bench – FB-3000

Rep Fitness Flat Bench – FB-3000


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Customer reviews

4.7 out of 5 stars
4.7 out of 5
598 global ratings

Customers say

Customers like the sturdiness, ease of assembly, value, appearance and comfort of the fitness bench. For example, they mention it's solid, stable, easy to follow the instructions and that it'll last.

AI-generated from the text of customer reviews

297 customers mention290 positive7 negative

Customers are satisfied with the sturdiness of the fitness bench. They mention that it is solidly built, stable, and does not wobble at all. The cushion and cover are well made, making it soft and comfortable for sitting or lying down. Overall, most are happy with the excellent quality and reliability of the product.

"...I set it up and tightened the bolts once level and it is stable. No issues. Pad is thick, firm, and seems of decent quality...." Read more

"...The materials seem to be high quality. The cushion and cover are well made so that they are soft and comfortable for sitting or on benching on your..." Read more

"...this current purchase represents a significant improvement—a high-quality product sourced from the same brand that my trainer personally utilizes..." Read more

"...It was very simple to assemble and it's extremely stable. The pad is firm, but I think that's the way you need it if you want it to last...." Read more

141 customers mention131 positive10 negative

Customers find the assembly of the fitness bench to be easy. They mention that the instructions are simple and easy to follow. They also appreciate the bolt design, which makes it easy to get a perfect, 4-on-the-floor level stance.

"...Set up was easy and they include two basic wrenches if you are with out tools...." Read more

"...It's very easy to assemble, it actually comes with 2 tools, which I used along with my own wrench too...." Read more

"...So, that's not an issue. It was very simple to assemble and it's extremely stable...." Read more

"...Assembly was easy and I have two tips that will be of help. Tip #1: Put the rubber caps on with the aid of a screwdriver. Get the cap on 3 sides...." Read more

122 customers mention119 positive3 negative

Customers are satisfied with the value of the fitness bench. They mention it's sturdy, comfortable, and well worth the price. The seat and solid hardware are not cheap, and the company did not sacrifice safety for price. Overall, customers are happy with the quality and value of this bench.

"The bench is made of steel, a very solid seat, and solid hardware--not cheap stuff...." Read more

"...Good bench, and I expect it will last." Read more

"...Great bench at a great price." Read more

"...This bench costs more than most, but it's worth the extra money." Read more

117 customers mention117 positive0 negative

Customers are satisfied with the appearance of the fitness bench. They mention it's a great overall bench, nice, impressive, and gym quality. The finish is outstanding, and the welds look good to their eye. The bench itself is well designed, and has plenty of support.

"...Steel is of normal thickness and welds looked good to my eye...." Read more

".../cradles just fine and the lack of these pieces makes the bench a great extra seat that fits more easily up against a wall." Read more

"...and the material used on the outside has a really good tackiness which makes it feel even more stable...." Read more

"...Rogue Flat Bench 2.0, which I have used before, this bench is very similar in quality but $60 cheaper...." Read more

111 customers mention111 positive0 negative

Customers like the comfort of the fitness bench. They mention that the padding is comfortable enough without compressing to nothing, the fabric is soft but has enough utility where it seems it will hold. They also say that the pad is dense but not rock hard.

"...No issues. Pad is thick, firm, and seems of decent quality. Steel is of normal thickness and welds looked good to my eye...." Read more

"...The cushion and cover are well made so that they are soft and comfortable for sitting or on benching on your back, but they are sturdy at the same..." Read more

"...But that's about it. And the vinyl will probably wear smoother. I chose this bench because I like a lower height; many of the others were higher...." Read more

"...I also REALLY love the pad! It is the perfect density, it is 12" wide (same as the rogue), and the material used on the outside has a really..." Read more

47 customers mention34 positive13 negative

Customers like the wobble of the fitness bench. They mention it's very stable while working out, heavy enough to not wobble, and steady under them. Some say it doesn't flex or rock at all.

"...used on the outside has a really good tackiness which makes it feel even more stable...." Read more

"...It's comfortable to brace against, but you don't sink in. Totally stable feeling. My buddy weights almost 300 pounds and benches over 315...." Read more

"...it was upside down and when I put it on the ground as if to use it, it wobbled. There is some wiggle room so do it in this order...." Read more

"...I'm editing myself for Amazon but you get me. No shake rattle or roll in this bench. I expect it to last a good long while...." Read more

30 customers mention30 positive0 negative

Customers are satisfied with the performance of the fitness bench. They mention that it works great, has no faults, and is sturdy. Some are happy with the price and are not disappointed at all.

"...I set it up and tightened the bolts once level and it is stable. No issues. Pad is thick, firm, and seems of decent quality...." Read more

"I will be using this to train for power lifting competitions, and it is perfect...." Read more

"...Function wise there are no faults, very sturdy and fit for uneven flooring if you follow the building instructions." Read more

"...No frills, no fluff; just function. Thumbs way up." Read more

29 customers mention26 positive3 negative

Customers like the fit of the fitness bench. They say that the length and width are more than adequate, and the height is perfect for a shorter woman. The metal is thick, and it's perfect for bigger people that are lifting a substantial amount of weight. It also accommodates a wide range of torso sizes and is comfortable. Customers also mention that it'll fit a tall person.

"...Length and width, as well as construction make it sturdy and stable. We are anticipating many years of daily use." Read more

"...The bench was easy to assemble. It is stable and sturdy. The dimensions are perfect. The pad is comfortable. The price was reasonable...." Read more

"...This beast has a load capacity of a 1000 lbs, so unless your parking your vehicle. On it, there is nothing to worry about...." Read more

"...to nothing, the width is perfect for dumbbell work and the length is more than adequate. The bench height is perfect for us guys...." Read more

Worth the Investment
5 Stars
Worth the Investment
Love this! This marks my second purchase of a home workout weight bench. The initial one I acquired was notably cheaper, and turned out to be defective, unstable, and far from sturdy. However, this current purchase represents a significant improvement—a high-quality product sourced from the same brand that my trainer personally utilizes for their studio. It's very easy to assemble, it actually comes with 2 tools, which I used along with my own wrench too. I fastened all screws and bolts by hand, but did NOT tighten anything until I had it all assembled and upright. Then I put some weights on top and tightened all hardware underneath.
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Top reviews from the United States

Reviewed in the United States on October 10, 2015
Color: Matte BlackVerified Purchase
Great bench. Ordered with prime and came in two days. Box was solid and no damage or issues. Pad is double boxed as are nuts and bolts, so even if outer box takes a hit, the inside stuff should stay safe. Set up was easy and they include two basic wrenches if you are with out tools. I used a socket set but you could put it together just with what they send you.

Bench is very sturdy once up. I set it up and tightened the bolts once level and it is stable. No issues. Pad is thick, firm, and seems of decent quality. Steel is of normal thickness and welds looked good to my eye. The pad measures 12" across, which was my primary reason to go to this even though my older body solid bench still looks brand new. The body solid pad is 9.5" across. I am 6'3" 215ish and having been able to use a wider bench outside my home, I think it supports my shoulders more when benching heavy, as well as supports my body better. Having looked around this seemed liked one of the better bangs for your buck out there and I appreciate the reviewers before me giving their feedback. I am happy with it and was what I was looking for.
17 people found this helpful
Report
Reviewed in the United States on August 14, 2018
Color: Matte BlackVerified Purchase
The bench is made of steel, a very solid seat, and solid hardware--not cheap stuff. It was easy to put together although the instructions are not very detailed; however, that was not a show-stopper by any means. The materials seem to be high quality. The cushion and cover are well made so that they are soft and comfortable for sitting or on benching on your back, but they are sturdy at the same time. Nice, tight stitching of the seat cover to the cushion and bench itself. The legs and base are solid steel with strong rubber feet to keep the legs from scratching the floor. Once together, the bench was level and didn't rock at all. My boys tried it out right away with some weight lifting and it worked fine. I wanted a bench with the arms to place the weight bar overhead, but all those I saw online were shaky and cheap making me worry of collapse, but this bench is well made and with a spotter or careful moves, one can bench without the overhead arms/cradles just fine and the lack of these pieces makes the bench a great extra seat that fits more easily up against a wall.
Reviewed in the United States on November 29, 2023
Love this! This marks my second purchase of a home workout weight bench. The initial one I acquired was notably cheaper, and turned out to be defective, unstable, and far from sturdy. However, this current purchase represents a significant improvement—a high-quality product sourced from the same brand that my trainer personally utilizes for their studio. It's very easy to assemble, it actually comes with 2 tools, which I used along with my own wrench too. I fastened all screws and bolts by hand, but did NOT tighten anything until I had it all assembled and upright. Then I put some weights on top and tightened all hardware underneath.
Customer image
5.0 out of 5 stars Worth the Investment
Reviewed in the United States on November 29, 2023
Love this! This marks my second purchase of a home workout weight bench. The initial one I acquired was notably cheaper, and turned out to be defective, unstable, and far from sturdy. However, this current purchase represents a significant improvement—a high-quality product sourced from the same brand that my trainer personally utilizes for their studio. It's very easy to assemble, it actually comes with 2 tools, which I used along with my own wrench too. I fastened all screws and bolts by hand, but did NOT tighten anything until I had it all assembled and upright. Then I put some weights on top and tightened all hardware underneath.
Images in this review
Customer image
Customer image
Reviewed in the United States on October 29, 2017
Color: Matte BlackVerified Purchase
Someone wrote that this bench wasn't level. I just bolted mine together a month ago and I can tell you that you can control levelness when you tighten the bolts. So, that's not an issue. It was very simple to assemble and it's extremely stable. The pad is firm, but I think that's the way you need it if you want it to last. I'm trying to think of a reason to not give it five stars. I guess I'd probably prefer that the vinyl were not quite as grippy. Once you lie back you can't slide yourself into position. I have to lift and wiggle. But that's about it. And the vinyl will probably wear smoother. I chose this bench because I like a lower height; many of the others were higher. Good bench, and I expect it will last.
2 people found this helpful
Report
Reviewed in the United States on March 14, 2017
Color: Matte BlackVerified Purchase
I was torn between getting the rogue flat utility bench 2.0 or something cheaper that was still rated for a lot of weight. I like that this bench has a very heavy duty 11 gauge steel used throughout the entire frame, (which is the same gauge that the rogue bench is made from). I also REALLY love the pad! It is the perfect density, it is 12" wide (same as the rogue), and the material used on the outside has a really good tackiness which makes it feel even more stable. And on that note as long as you follow the assembly instructions that come with it you will not have the instability problems others have complained about. In the instructions it tells you how to fix that problem should it arise. Great bench at a great price.
Customer image
5.0 out of 5 stars Great bench
Reviewed in the United States on March 14, 2017
I was torn between getting the rogue flat utility bench 2.0 or something cheaper that was still rated for a lot of weight. I like that this bench has a very heavy duty 11 gauge steel used throughout the entire frame, (which is the same gauge that the rogue bench is made from). I also REALLY love the pad! It is the perfect density, it is 12" wide (same as the rogue), and the material used on the outside has a really good tackiness which makes it feel even more stable. And on that note as long as you follow the assembly instructions that come with it you will not have the instability problems others have complained about. In the instructions it tells you how to fix that problem should it arise. Great bench at a great price.
Images in this review
Customer image Customer image Customer image Customer image Customer image Customer image
Customer imageCustomer imageCustomer imageCustomer imageCustomer imageCustomer image
19 people found this helpful
Report
Reviewed in the United States on January 8, 2016
Color: Matte BlackVerified Purchase
I will update this review later, after we abuse the hell out of this bench. My first impressions were very positive. This is an impressively heavy bench with big bolts holding it together. Assembly was easy and I have two tips that will be of help. Tip #1: Put the rubber caps on with the aid of a screwdriver. Get the cap on 3 sides. You will see that the 4th and final side is hard to get the cap over because it's rubber and a very tight fit. Use a small screwdriver to open that gap slightly and then once it's over the edge, tap it down gently. Tip #2: Do not tighten the bottom two horizontal braces (the ones with the rubber caps on the ends) until you've set it on the ground and laid down on top of it. I tightened these bolts while it was upside down and when I put it on the ground as if to use it, it wobbled. There is some wiggle room so do it in this order. Put all 4 bolts in and barely tighten. Then put the bench on the floor and lay on top. Then be careful not to bump it and gently and gradually tighten the 4 bolts. Now it will be rock solid on the ground.

Everything on this bench is thick and sturdy. There is a fat spine that runs the length of the bench so it is completely supported. The only thing that I can see might wear is the stitching/trim. It is not of public Gym quality. But the rest of the bench is. We'll see how it wears over time. The main thing for me was safety. This bench costs more than most, but it's worth the extra money.
Customer image
AN
4.0 out of 5 stars Heavy Duty, High Quality Bench
Reviewed in the United States on January 8, 2016
I will update this review later, after we abuse the hell out of this bench. My first impressions were very positive. This is an impressively heavy bench with big bolts holding it together. Assembly was easy and I have two tips that will be of help. Tip #1: Put the rubber caps on with the aid of a screwdriver. Get the cap on 3 sides. You will see that the 4th and final side is hard to get the cap over because it's rubber and a very tight fit. Use a small screwdriver to open that gap slightly and then once it's over the edge, tap it down gently. Tip #2: Do not tighten the bottom two horizontal braces (the ones with the rubber caps on the ends) until you've set it on the ground and laid down on top of it. I tightened these bolts while it was upside down and when I put it on the ground as if to use it, it wobbled. There is some wiggle room so do it in this order. Put all 4 bolts in and barely tighten. Then put the bench on the floor and lay on top. Then be careful not to bump it and gently and gradually tighten the 4 bolts. Now it will be rock solid on the ground.

Everything on this bench is thick and sturdy. There is a fat spine that runs the length of the bench so it is completely supported. The only thing that I can see might wear is the stitching/trim. It is not of public Gym quality. But the rest of the bench is. We'll see how it wears over time. The main thing for me was safety. This bench costs more than most, but it's worth the extra money.
Images in this review
Customer image
Customer image
24 people found this helpful
Report

Top reviews from other countries

Nick E
5.0 out of 5 stars Almost perfect, but still well worth the 5 stars
Reviewed in Canada on August 5, 2019
Color: Matte BlackVerified Purchase
Sturdy as hell and wide enough to support your back and shoulders unlike some other adjustable benches on here. My one gripe however, is that the little feet are a pain in the butt to get on the legs. I had to take a utility knife and lightly score the top edge so that I could wiggle it onto the foot, then tapped it all the way down with a mallet.
Overall, I would easily recommend this bench to anyone looking for a stellar flat-bench.
NorthernThrux
5.0 out of 5 stars Simple is best.
Reviewed in Canada on December 10, 2018
Color: Matte BlackVerified Purchase
Simple, solid bench. Adapts nicely to an uneven floor if you tighten the feet after positioning it in the right place. Nicely padded as well.
Cheddar
5.0 out of 5 stars just what i was looking for.
Reviewed in Canada on June 20, 2019
Color: Matte BlackVerified Purchase
Its big, sturdy and just what i was looking for.
Tony357
5.0 out of 5 stars Great bench
Reviewed in Canada on April 18, 2019
Color: Matte BlackVerified Purchase
Serves it’s purpose