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TheraPAQ Reusable Ice Pack - 14x6 Hot/Cold Gel for Shoulder, Knee, Back, Ankle Relief

4.5 4.5 out of 5 stars 13,461 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Cold Packs by TheraPAQ

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Gel Pack & Flexible Strap
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Purchase options and add-ons

Brand TheraPAQ
Age Range (Description) Adult
Number of Items 1
Unit Count 1 Count
Special Feature Flexible, Reusable

About this item

  • HEAT OR FREEZE - Some like it hot, some prefer it cool. Luckily you don't have to choose with this ice pack! Stick it in the microwave for instant cramp relief or freeze it to soothe any soreness.
  • REUSABLE - We all know Earth doesn't need any more detritus laying around. Skip the guilt by using our reusable ice packs for back, torso, and shoulder soreness instead!
  • ADJUSTABLE STRAP - Soothe even the most hard-to-reach areas with this knee and shoulder ice pack. The straps can be adjusted to provide relief to where it hurts.
  • FLEXIBLE - Heated or frozen, this cold pack bends and folds with ease. Perfect as a compress for a sports injury, postpartum discomfort, or sore muscles.
  • DURABLE - Reusable, durable fabric surrounding the gel ensures no leakage from this large ice pack. Take it with you to hike, practice a sport, or while you recover from surgery.

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TheraPAQ Reusable Ice Pack - 14x6 Hot/Cold Gel for Shoulder, Knee, Back, Ankle Relief

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From the brand

TheraPAQ Powerful Hot and Cold Therapy
TheraPaq

Our story


How we got our start
Thera Health and our sub-brands TheraPAQ and Cushy Form were founded with a commitment to providing people with healing and relief from injuries, aches and pains, and sleep discomfort. Our high-quality, body-supporting products allow you to continue living your life pain-free and uninterrupted.
What makes our product unique
TheraPAQ delivers a line of premium adjustable compression wraps while Cushy Form offers sleep support products for people that lead active lifestyles or need assistance in their everyday life. Our products prioritize comfort and personalization because we know each person's needs are different.
Why we love what we do
We believe that there’s no better way to serve our customers than to help them live the pain-free life they deserve, regardless of any injuries or health setbacks that may occur. Our goal is to help you gain back control of your life by minimizing discomfort and maximizing support and healing.

Product Description

Woman wearing the adjustable hot/cold pack on her upper back

Relax with Our Therapeutic Hot & Cold Wraps

Experience relief and comfort with the Multipurpose Hot & Cold Wrap, featuring reusable and leakproof plastic with temperature-adjusting gel body. Our wraps contour to your muscles and joints allowing for multipurpose use on your shoulder, knees, back, arms and more. Perfect for those with neck or back issues or those recovering from surgery or injury, this wrap provides comfort and relief.

Multipurpose relief: secure, adjustable strap; use on your arm, back, knee, shoulder, and more

For Comfort and Pain Relief

Person putting the pack in the microwave or the freezer

Man relaxing on the couch with the hot/cold pack on his knee

Woman sitting with the hot/cold wrap on her lower back

Hot or Cold Relief

Use heat to aid stiff joints and cold to reduce swelling. Just pop the wrap in the microwave for 30 seconds or freeze it for at least 2 hours.

Contours to your Body

The gel body is designed to shape to your muscles and joints. Our wrap maintains flexibility even when frozen.

Durable & Reusable

Continue receiving powerful relief from our hot & cold wrap for years to come. Reuse over and over for maximum benefit.

Promotes recovery and eases tension. Great for post-surgery use, injury recovery, and aches/soreness
Multi-Use Hot & Cold Wrap Neck & Shoulder Wrap Large Hot & Cold Wrap Foot/Ankle Hot & Cold Wrap Knee Hot & Cold Wrap Wrist/Hand Hot & Cold Wrap
Multi-Use Hot & Cold Wrap Neck & Shoulder Wrap Large Hot & Cold Wrap Foot/Ankle Hot & Cold Wrap Knee Hot & Cold Wrap Wrist/Hand Hot & Cold Wrap
Customer Reviews
4.5 out of 5 stars
13,461
4.4 out of 5 stars
2,368
4.5 out of 5 stars
13,461
4.2 out of 5 stars
4,137
4.5 out of 5 stars
2,243
4.5 out of 5 stars
2,927
Price $18.75 $33.99 $13.25 $19.49 $15.25
Use for Shoulder, back, legs, knees, arm, foot Neck & shoulders Hip, shoulder, back, knee Foot & ankle Knee Wrist & hand
Hot & Cold use
Reusable

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Package Dimensions ‏ : ‎ 7.6 x 5.59 x 1.57 inches; 1.04 Pounds
  • Item model number ‏ : ‎ Large-Wrap-Velcro
  • Date First Available ‏ : ‎ October 13, 2015
  • Manufacturer ‏ : ‎ TheraPAQ
  • ASIN ‏ : ‎ B016KZOSB0
  • Country of Origin ‏ : ‎ China
  • Customer Reviews:
    4.5 4.5 out of 5 stars 13,461 ratings

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This Item
TheraPAQ Reusable Ice Pack - 14x6 Hot/Cold Gel for Shoulder, Knee, Back, Ankle Relief
TheraPAQ Reusable Ice Pack - 14x6 Hot/Cold Gel for Shoulder, Knee, Back, Ankle Relief
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Koo-Care 2 Gel Ice Pack for Injuries Reusable Flexible Hot Cold Pack Wrap with Elastic Strap Cold Compress for Head Shoulder Arm Elbow Wrist Lower Back Knee Ankle - Pain Relief for Migraine 10" x 5"
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Price$18.75$17.95$17.95$21.99$12.90$12.90
Price Per Unit$18.75 / Count$17.95 / Count$4.49 / Count$21.99 / Count$6.45 / Count$12.90 / Count
Delivery
Get it as soon as Thursday, May 16
Get it as soon as Thursday, May 16
Get it as soon as Thursday, May 16
Get it as soon as Thursday, May 16
Get it as soon as Thursday, May 16
Get it as soon as Thursday, May 16
Customer Ratings
Comfort
4.6
4.4
4.4
4.6
4.7
4.5
Easy to use
4.5
4.4
4.6
4.7
4.7
4.7
Pain relief
4.4
4.5
4.5
4.6
4.7
4.6
Versatility
4.4
4.7
4.7
4.7
Sold By
Thera Health Brands
Everlasting Ice RX
Everlasting Ice RX
The Pain Soother
Koo-Care
Koo-Care
size
1 Count (Pack of 1)
10.5 x 5
4 Pack
1 Count (Pack of 1)
11 x 5.9 Inch (Pack of 2)
10" x 5" - 3 Piece Set
material
Gel
Gel
Nylon
Nylon
Nylon

Important information

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
13,461 global ratings

Customers say

Customers like the performance, coldness, ease of use, size and quality of the therapeutic thermal compress. They mention that it really does the job, stays cold for a long time, refreezes quickly and that it's far more convenient than taking an old ace bandage. They say it'll fit almost any area and that the gel packs are in a heavy duty material that won't puncture easily.

AI-generated from the text of customer reviews

1,308 customers mention966 positive342 negative

Customers like the coldness of the therapeutic thermal compress. They mention that it stays cold for a long time, can be used for hot or cold, and refreezes quickly. Some appreciate the fact that the pack is flexible when frozen so it can be applied, using the sleeve, to fit the body.

"...Staying at minimum cool enough to give some relief to my injury while I waited to be seen...." Read more

"...20 minutes off for 7 straight days I can tell you the pack consistently stays cold enough to be therapeutic for at least two hours...." Read more

"This fits the lower back area perfectly and stays cold for a long time...." Read more

"...reviews and their main objections were the fact that the icy cold does not last 2 hours and the length of the straps...." Read more

1,273 customers mention1,184 positive89 negative

Customers are satisfied with the performance of the therapeutic thermal compress. They mention that it really does the job, helps with the pain and swelling, and the strap on cover works well for keeping it on their hip. The packs are flexible and the cover stays cold for a good 30 minutes. They say it's worth the money and the biggest one they have found.

"...It exceeds my expectations. Well worth the price. I recommend this product very highly...." Read more

"...it was big enough to reach from my foot to my knee but the price is reasonable enough that getting another one would be worth it...." Read more

"Works great, but somehow it took UPS four extra days to deliver it!" Read more

"This stays cold and really does the job!" Read more

788 customers mention749 positive39 negative

Customers find the therapeutic thermal compress easy to use and convenient. They say it has 3 seams that make it easy to manipulate and contour to any body part. They also say it does not take any time at all to get frozen.

"...It was more than adequate for my purpose and there were plenty of ice crystals in the pad after i returned it to the freezer when i was done...." Read more

"...Easy to use but I find i the strap ends Velcro to any part of the pouch it goes in if I don't fold it over the strap to stick it to itself while I..." Read more

"The TherPAQ is so easy to use and stays cold for a long time! I keep ours in the fridge so it's always cold and ready to use...." Read more

"...These are functional ice packs, so I'm giving three stars, but just be aware that they're small, not the best quality, and not eligible for return." Read more

653 customers mention556 positive97 negative

Customers like the size of the therapeutic thermal compress. They say it's the perfect size and thickness for their back. Some say it fits well on their thigh and that the ice packs are flat and do not take up much space in the freezer.

"...The surface area is the PERFECT size for hip surgery and then not TOO big to have to put into your freezer, either!..." Read more

"This fits the lower back area perfectly and stays cold for a long time...." Read more

"...Easy to use, stays cold and has a one size fits almost all cover!" Read more

"Perfect size and thickness. Using it for sciatica. Just ordered a second!!! Highly recommend this product." Read more

618 customers mention491 positive127 negative

Customers like the quality of the therapeutic thermal compress. They mention that it's very good, the gel packs are in a heavy duty material and won't puncture easily. They also like the design and functionality of the wrap, saying it lasts a long time and is a good value. Customers also say that it gets really cold and lasts about 30-45 minutes.

"...It softens as the minutes tick away and I shift it and turn it over a bit as necessary...." Read more

"...while reclining, but this one had the long velcro straps and looked perfect for the job of wrapping it around his chest so he could move around..." Read more

"...I highly recommend this particular ice pack as it is very good quality, it is extra large to cover the whole bottom of my back and it stays super..." Read more

"...They don't ever feel exceptionally cold, but they are definitely cool. They remain very flexible right out of the freezer...." Read more

591 customers mention452 positive139 negative

Customers like the strap of the therapeutic thermal compress. For example, they mention it has nice Velcro straps to secure in place, the Velcro sticks anywhere on the straps, and it can be wrapped multiple times around the leg, arm, or waist. That said, some say the length of the strap is good for wrapping the pack around one's leg, arms, foot, etc.

"...my waist was more than sufficient to fit; keep in mind, the straps are elastic so they could have been longer." Read more

"...It comes with a handy cover that velcros for a secure fit and the TheraPaQ also has three dividers so it can wrap around or stay flat...." Read more

"...nice ice packs for using while reclining, but this one had the long velcro straps and looked perfect for the job of wrapping it around his chest so..." Read more

"...Easy to use but I find i the strap ends Velcro to any part of the pouch it goes in if I don't fold it over the strap to stick it to itself while I..." Read more

466 customers mention447 positive19 negative

Customers are satisfied with the pain relief provided by the therapeutic thermal compress. They mention that it provides near-immediate relief, helps with motion during rehab, and works great for back pain. Some say that the ice pack is well-made and easy to use. They also say that it's flexible so it can wrap around their sore area right out of the freezer. Overall, most are happy with the product's ability to provide pain relief.

"...This gel pad/cover combination has given me great relief and is contributing to my fast recovery. It exceeds my expectations. Well worth the price...." Read more

"...This ice pack relieved my pain so well and I was super impressed with it! I can't be without it now!..." Read more

"...It works perfectly & after a good 20 minutes it gives me relief from the pain...." Read more

"I use this TheroPac ice pac to help relieve lower back pain. It isn’t cumbersome like some ice packs can be...." Read more

273 customers mention237 positive36 negative

Customers like the comfort of the therapeutic thermal compress. For example, they mention it's easy to use, versatile, and makes their lower back and sacral area feel better. Some say it'll conform nicely to their back and knee, and is perfect for loosening up muscles. Some find it helps them fall asleep faster.

"...It wraps around your knee, arm, back— anywhere. And it’s soft and comfortable. Highly recommend. This is my second one." Read more

"...We got a smaller one for the wrist. Comfortable feeling and holds cool feeling for a decent amount of time...." Read more

"...It conforms nicely to my back and with the Velcro strap I don't have to worry about the ice pack moving around it or having to hold it in place...." Read more

"...This definitely helps the pain, and there is no embarrassment while wearing it at work...." Read more

Use As Horse Ice Boots
5 Stars
Use As Horse Ice Boots
I bought these to use for icing horse's legs. Boots made for this are exceptionally exceptionally expensive and there are complaints on many that they don't stay cool for long. These work well for icing. The Velcro sticks anywhere on the straps, so I have been wrapping them around and around snugly to give some compression. There's enough strap to cover most of the surface once. I can't attest to how long the material will hold up to the snug pressure, but for now it is working and beats $100-200 per pair of boots. The extra large size is just large enough to cover from below the knee to the bottom of the fetlock on my 16h horse. It just meets in the front on the cannon bone and gaps over the fetlock a bit. I left them on today for 50 minutes while working another horse and they were still cool when I removed them. They don't ever feel exceptionally cold, but they are definitely cool. They remain very flexible right out of the freezer. This is a great hack for those not wanting to drop large amounts of cash and should do the same thing as more expensive "compression" ice boots.
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Top reviews from the United States

Reviewed in the United States on February 2, 2018
Style: Gel Pack & Flexible WrapVerified Purchase
I had a hip replacement and need to use ice to keep my swelling and pain reduced. It has been hard to find a single resuable compress that is large enough to cover the top of my thigh and 8 inch incision. Even in the hospital i needed to use two ice packs to cover the affected area and then keeping them where i wanted them was impossible. I found this gel pack on Amazon and am thrilled that it is wide enough to cover my entire thigh, even down the side of my hip and up to the top of my incision which is just below my waist. The cover that comes with the gel pack has elastic straps that are long enough to wrap around my waist and can loop around my leg... with velcro at the ends that hold the compress securely against my leg and stays right where i want it. I can move around easily (laying or walking) with the gel pack on, it doesn’t shift as i move. This gel pad/cover combination has given me great relief and is contributing to my fast recovery. It exceeds my expectations. Well worth the price. I recommend this product very highly.

I am adding this comment, i just read several bad reviews and their main objections were the fact that the icy cold does not last 2 hours and the length of the straps. My understanding is that ice packs should not to be applied for more than 20 minutes to avoid frostbite, so since i followed my doctor’s directions i had no issue with the duration of the gel pack icy-state. It was more than adequate for my purpose and there were plenty of ice crystals in the pad after i returned it to the freezer when i was done. Regarding the ‘petite’ person who could not wrap the straps around her leg. I can tell you that i am not petite but normal a size 10. I had to wrap the straps around my thigh TWICE they were so long and the strap i used around my waist was more than sufficient to fit; keep in mind, the straps are elastic so they could have been longer.
187 people found this helpful
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Reviewed in the United States on December 17, 2022
Style: Gel Pack & Flexible WrapVerified Purchase
I've actually had this setting around in the box for over a year bc I bought it for my Dad but my mom didn't think he needed it. So until I fell and got hurt at work last week I didn't really need it. I've yet to heat it up but as a cold pack it works wonderful. It says it only stays cold for about 60 mins but I put it on before heading to the ER and it lasted the 3 hours I was there. Staying at minimum cool enough to give some relief to my injury while I waited to be seen. Heck it's winter where I'm at right now and I took it to work in my cold car and left it there until I needed it and it still stayed cold 6 hours later. Easy to use but I find i the strap ends Velcro to any part of the pouch it goes in if I don't fold it over the strap to stick it to itself while I wrap around where I need it which can get annoying. I wish it was big enough to reach from my foot to my knee but the price is reasonable enough that getting another one would be worth it. 10/10 would recommend.
One person found this helpful
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Reviewed in the United States on April 15, 2024
Style: Gel Pack & Flexible StrapVerified Purchase
Not as cold as my ancient gel pack, but it gets the job done.
Reviewed in the United States on December 11, 2021
Style: Gel Pack & Flexible WrapVerified Purchase
So I know they want you to buy lots of products in preparation for your upcoming hip replacement surgery, right?? Aside from the standard "must haves" like a walker & cane which you definitely need, you have the option to purchase miscellaneous items like "grabbers", "sockers", "loopers" and other assorted crazy inventions intended to "assist" you post-op.

Puleeeze. I don't think I could EVER use one of those "sockers" to put on my socks! And the "loopers"? What? To help me lift my leg onto the bed? I just pulled on the leg of my sweats if I needed a little help...or there's always a bathrobe belt, right? I never needed a "grabber" because nothing was out of my reach, but these products all seemed like $$$ grabbers to me.

I listened carefully to the pre-surgical zoom where they spoke about the importance of the ice regimen...
FOR A BETTER POST-OP EXPERIENCE AND HEALING THE DOX RECOMMEND 20 ON 20 OFF ICE.

I put ICE PACKS as the ONLY OTHER "MUST HAVE" ON MY LIST.

I shopped and read & shopped & read more. Same old drill, and narrowed it down to this one EVEN THOUGH some said it didn't stay cold.

To that I say, "WHAT???!!!", (now that I have been using mine for 3 weeks straight) "Are you using YOURS outside on your veranda in Florida during a heatwave in August while you're laying on top of it??"
SMH, sometimes it's just so difficult to believe how people have such different results.

This product is AWESOME! I had my surgery Nov. 22, 2021 so now I'm just shy of 3 weeks post op. I was REALLY good about the ice for the entire first week. I loved that I could loop one strap over the handle of the walker and still have one free hand to carry a cup of coffee! (Otherwise I don't bother with the Velcro straps.) The surface area is the PERFECT size for hip surgery and then not TOO big to have to put into your freezer, either! It's about the size of a box of Ravioli's or I guess a Stouffer's French Bread Pizza box, maybe. EZ FREEZER FIT AND PERFECT FOR HIP!

As a fact, and inasmuch as I religiously did the 20 minutes on 20 minutes off for 7 straight days I can tell you the pack consistently stays cold enough to be therapeutic for at least two hours. I put it inside of a pillow case and lay it atop my hip. It softens as the minutes tick away and I shift it and turn it over a bit as necessary. Now, although I'm not using it AS frequently 3 weeks in, I'm still using it at LEAST two hours after I get done with my daily PT exercises... and whenever I feel those muscles start to stiffen. For me, THIS GEL PACK is as much of a "MUST HAVE" as my walker and cane were...Even when I don't need THEM anymore I'M STILL GONNA LOVE MY GEL PACK!!
25 people found this helpful
Report
Reviewed in the United States on February 26, 2024
Style: Gel Pack & Flexible StrapVerified Purchase
This fits the lower back area perfectly and stays cold for a long time. I have used one every single night for the past 6 years, and it just wore out. I immediately bought a replacement. I highly recommend it.
Reviewed in the United States on September 20, 2023
Style: Gel Pack & Flexible WrapVerified Purchase
The TherPAQ is so easy to use and stays cold for a long time! I keep ours in the fridge so it's always cold and ready to use. It comes with a handy cover that velcros for a secure fit and the TheraPaQ also has three dividers so it can wrap around or stay flat. Easy to use, stays cold and has a one size fits almost all cover!

Top reviews from other countries

Translate all reviews to English
Amazon Customer
5.0 out of 5 stars Satisfaction garantie.
Reviewed in Canada on February 15, 2023
Style: Gel Pack & Flexible StrapVerified Purchase
Flexibilité et bonne quantité de gel dans les compartiments de la ceinture.
Parfait pour le mal de dos.
Gabe S
5.0 out of 5 stars Love it!
Reviewed in Canada on September 20, 2021
Style: Gel Pack & Flexible WrapVerified Purchase
Finally an ice pack that works! It’s very large, and I can wrap it snuggly around my sore knee. I am so happy I got it. I read all the reviews, and I agree, this is great!
cheret evelyne
5.0 out of 5 stars excellent produit
Reviewed in France on March 19, 2024
Style: Gel Pack & Flexible StrapVerified Purchase
très satisfaite
cheret evelyne
5.0 out of 5 stars excellent produit
Reviewed in France on March 19, 2024
Style: Gel PackVerified Purchase
très satisfaite
cheret evelyne
5.0 out of 5 stars excellent produit
Reviewed in France on March 19, 2024
Style: Gel Pack & Flexible WrapVerified Purchase
très satisfaite

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