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Goplus® Adjustable Roman Chair, Foldable Abdominal Exercise Bench Back Hyperextension Bench

4.0 4.0 out of 5 stars 160 ratings
Currently unavailable.
We don't know when or if this item will be back in stock.
Brand Goplus
Material Alloy Steel
Product Dimensions 23.5"D x 18.9"W x 39"H
Frame Material Alloy Steel
Weight Limit 330 Pounds

About this item

  • 【Heavy-Duty Construction】 With heavy-duty steel construction and thickened steel pipe, the max weight capacity of this roman chair is 330lbs, which make it could be applied to more people. This back hyperextension bench is sturdy and gives optimal support when in training.
  • 【Height Adjustable & Foldable Design】 With the height range from 28.7'' – 23.5'' (5 levels adjustable), it can be adjusted according to your height and meet the needs of different groups of people and other functional training.
  • 【Versatile Function】 The training platform can be used for a variety of abdominal exercises such as goat back movement, sit-ups, push-ups, and lateral flexion. It also helps to build gluteus and hamstring muscles. Then you could achieve body workout at home.
  • 【Humanization Design】 Pivoting foam rollers hold your lower leg in place for hyperextension exercises, and feet in place for crunches. A 1.5" wide pad protects your back and provides maximum comfort.
  • 【Convenient Assembly & Storage】 The assembly of this Roman chair is very simple. Its compact design allows the user to conveniently store it in the corner with other sports equipment.

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Product Description

This is our new hyperextension Bench, which makes work more effective, as well as adds strength and tone to the entire abdominal section. With ample padding and heavy duty steel construction, our sit up board provides stability for simple exercises and is ideal for you to more easily emphasize lower abdominal muscles and build the abs you want in less time. Welcome!
Outer rectangular tube size: 50 x 50 x 1.5mm
Inner rectangular tube size: 38x38x1.5mm
Pad Thickness: 1.6’’
Size of the pad: 15.7" x 11"(L x W)
Whole size: 23.5" x 18.9" x 39" (L x W x Max H)
Package include: 1 x Hyperextension Bench (need assembled), 1 x Instruction
Notes:
1. Simple Assembly is required according to included instruction.
2. Please warm up fully before training to avoid physical injury.

Product information

Technical Details

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Goplus® Adjustable Roman Chair, Foldable Abdominal Exercise Bench Back Hyperextension Bench

Goplus® Adjustable Roman Chair, Foldable Abdominal Exercise Bench Back Hyperextension Bench

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Customer reviews

4 out of 5 stars
4 out of 5
160 global ratings

Customers say

Customers like the value and quality of the fitness bench. For example, they say it serves its purpose well and is good equipment. That said, some complain about the screw size. Opinions are mixed on sturdiness, and ease of assembly.

AI-generated from the text of customer reviews

20 customers mention18 positive2 negative

Customers appreciate the value of the fitness bench. They say it's good for the price.

"...So excellent value for the dollar and good enuff quality and reasonably easy to assemble" Read more

"It's ok for the price, but the quality of mine was fairly poor...." Read more

"...Good deal for the money. I'm 153 pounds and the bench is sturdy as far as I can tell...." Read more

"...Found this as a very reasonably priced home option. It really works great for strengthening my core and I can use it at home...." Read more

12 customers mention12 positive0 negative

Customers are satisfied with the quality of the fitness bench. They mention it serves its purpose very well, is great, and is definitely usable. They say it works as intended, strengthens back muscles and works your core. Customers also say the pad you rest your hips on is quite supportive.

"I am 6 feet tall and 330lbsIn its most upright position it works perfectly, otherwise its only usable for a small child, seriously...." Read more

"Very good, sturdy and well built for a guy my stature, 170lbs 6"2...." Read more

"...Usage is just as you'd expect, adjust it and start...." Read more

"...It really works great for strengthening my core and I can use it at home. Folds up nicely out of the way and is easy to put up and take down...." Read more

3 customers mention3 positive0 negative

Customers like the foldability of the fitness bench. They mention that it folds nicely and is sturdy. It does collapse for storage, but is for people no shorter than about 5'6".

"...Folds up nicely out of the way and is easy to put up and take down. Very sturdy. I am 5'4" and It is great for me." Read more

"...It folds nicely and is sturdy...." Read more

"...It does collapse for storage, but is for people no shorter than about 5'6". I'm around 170 and it holds me fine." Read more

30 customers mention17 positive13 negative

Customers have mixed opinions about the sturdiness of the fitness bench. Some mention that it's well built and can handle weights, while others say that it is not very sturdy and cheaply built.

"...So excellent value for the dollar and good enuff quality and reasonably easy to assemble" Read more

"...Reading the reviews gives you a sense that this is cheaply built, there is even some photos of bent steel, these must be immense pressures to be..." Read more

"...Good deal for the money. I'm 153 pounds and the bench is sturdy as far as I can tell...." Read more

"...Folds up nicely out of the way and is easy to put up and take down. Very sturdy. I am 5'4" and It is great for me." Read more

23 customers mention14 positive9 negative

Customers are mixed about the ease of assembly of the fitness bench. Some mention that it's very easy to put together, sturdy, and not overly complicated. However, others say that the instructions are terrible, confusing, and the product is unable to be assembled.

"...So excellent value for the dollar and good enuff quality and reasonably easy to assemble" Read more

"The nuts provided do not fit the bolts. Product is unable to be assembled. Junk/scam product." Read more

"...It's easy enough once you're rolling, but if you like step by step with pictures, this won't have that option...." Read more

"...Folds up nicely out of the way and is easy to put up and take down. Very sturdy. I am 5'4" and It is great for me." Read more

6 customers mention0 positive6 negative

Customers find the screw size of the fitness bench to be different. They say the nuts provided do not fit the bolts, and the feet do not go on the side crunches. They also mention that the metal pieces were unable to fit together.

"The nuts provided do not fit the bolts. Product is unable to be assembled. Junk/scam product." Read more

"...Instructions could also use more clarity. The are different screw sizes and just one image where it says where everything goes...." Read more

"...over (he build homes for a living) and he confirmed the nuts didn't fit the long screws so we ended up going to home depot to have the screws fitted..." Read more

"For the price it has held up. But it is fairly small, and the padding is kind of feeble...." Read more

Works for Big Guys
5 Stars
Works for Big Guys
I am 6 feet tall and 330lbsIn its most upright position it works perfectly, otherwise its only usable for a small child, seriously.In order to do this, the bolt connecting the kick stand leg is in the outside of the leg rather than through the hole in the leg,which obviously the manufacturer wouldn't recommend.Need to do slow steady bends on it to maintain best stability which is what you need to do back exercises too.So excellent value for the dollar and good enuff quality and reasonably easy to assemble
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Top reviews from the United States

Lopidious1
5.0 out of 5 stars Works for Big Guys
Reviewed in the United States on June 2, 2021
Verified Purchase
I am 6 feet tall and 330lbs
In its most upright position it works perfectly, otherwise its only usable for a small child, seriously.
In order to do this, the bolt connecting the kick stand leg is in the outside of the leg rather than through the hole in the leg,
which obviously the manufacturer wouldn't recommend.
Need to do slow steady bends on it to maintain best stability which is what you need to do back exercises too.
So excellent value for the dollar and good enuff quality and reasonably easy to assemble
Customer image
Lopidious1
5.0 out of 5 stars Works for Big Guys
Reviewed in the United States on June 2, 2021
I am 6 feet tall and 330lbs
In its most upright position it works perfectly, otherwise its only usable for a small child, seriously.
In order to do this, the bolt connecting the kick stand leg is in the outside of the leg rather than through the hole in the leg,
which obviously the manufacturer wouldn't recommend.
Need to do slow steady bends on it to maintain best stability which is what you need to do back exercises too.
So excellent value for the dollar and good enuff quality and reasonably easy to assemble
Images in this review
Customer image
Customer image
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zauts
5.0 out of 5 stars Very good, sturdy and well built for a guy my ...
Reviewed in the United States on June 5, 2018
Verified Purchase
Very good, sturdy and well built for a guy my stature, 170lbs 6"2. Reading the reviews gives you a sense that this is cheaply built, there is even some photos of bent steel, these must be immense pressures to be able to bend this.
4 people found this helpful
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Carl Schwab
1.0 out of 5 stars Defective
Reviewed in the United States on April 13, 2020
Verified Purchase
The nuts provided do not fit the bolts. Product is unable to be assembled. Junk/scam product.
One person found this helpful
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Jerry N
3.0 out of 5 stars It's ok for the price
Reviewed in the United States on May 10, 2018
Verified Purchase
It's ok for the price, but the quality of mine was fairly poor. It came with absolutely no assembly instructions, so I had to figure out how to put it together from the product photos on amazon. The rollers arrived compressed and misshapen from poor packaging and don't show any signs of re-expanding after 2 days. Having said that, now that it's assembled, it does what it's supposed to do and was exactly half the price of a nearly identical model at Dick's.

As for height adjustment that some have asked about, it looks like this thing could accommodate Manute Bol when fully extended. I'm just shy of 6 feet and it works fine for me on about the second notch. My daughter who's about 5 foot nothing can barely use it when fully collapsed. And by that, I mean with no pin inserted, just the inner tube pushed all the way down. This was definitely not designed for the vertically challenged.
7 people found this helpful
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Chris Yura
4.0 out of 5 stars Good bang for the buck
Reviewed in the United States on April 3, 2019
Verified Purchase
Needed a cost effective ab bench, this one had good reviews, and seriously they aren't a complicated device, it looks fine.

Assembly is pretty much a "look at the picture" process, the instructions are useless. It's easy enough once you're rolling, but if you like step by step with pictures, this won't have that option.

Usage is just as you'd expect, adjust it and start. I'm bony so my hip pointers could use some more cushion than provided, i knew I'd be sacrificing something for the price, and I was fine with that.

Good deal for the money. I'm 153 pounds and the bench is sturdy as far as I can tell. I'm also 5' 11", and there's adjustments left to go either way.
3 people found this helpful
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alli
5.0 out of 5 stars Very sturdy - Easy to set up and take down.
Reviewed in the United States on May 9, 2018
Verified Purchase
Love this at the gym but cancelled my membership. Found this as a very reasonably priced home option. It really works great for strengthening my core and I can use it at home. Folds up nicely out of the way and is easy to put up and take down. Very sturdy. I am 5'4" and It is great for me.
One person found this helpful
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Still Rockin
5.0 out of 5 stars Works as intended. You're the assembler, so do it right and tight!
Reviewed in the United States on April 1, 2018
Verified Purchase
Alright, after way too long researching and obsessing over features, I popped for this inexpensive guy with the wide curled padding. Cause I have a Roman chair, and I know how painful the ends of double pads are. Also developed Spinal Stenosis, which apparently thinks Roman Chairs were developed for purposeful torture. Happy to say this 45 degree angle is easier to work with. Did a few reps after construction, figured out why people fall over tipping the thing. Ya gotta put your feet on the rear foot people, or gravity will get it's way. Next workout, I went for the gold and held a 25lb. weight behind my head for 12 controlled reps. Definitely easier than on the Roman Chair. If this sounds like fun for you, buy a weight with the hand grips. No sense in fracturing yer skull discovering how slippery the regular ones are. Read comments on the angle brace failing, not just this one but every one like it. I'd agree that additional bracing would beef these up. Maybe a bar across the feet to complete the triangle of strength. Seen one or two like that BUT of course they have the inferior twin mini pads to rest your hips on. Almost felt like buying 2 to build 1 (still might).
14 people found this helpful
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Cait
5.0 out of 5 stars So exctied to use!
Reviewed in the United States on December 6, 2016
Verified Purchase
I'm 5'4 bought this put this together and found I can fit comfortably if I locked myself in but I couldn't reach the ground. I could reach the ground however when I just took the pin out and let it go down all the way. So if your under 5'4 I wouldn't get this unless you feel physical capable of holding yourself up a little. If your 5'4 and over then your going to have no problems. Should also note my 215 lbs dad used this and felt completely safe. Easy set up too, all you need is two wrenches.
6 people found this helpful
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