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BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

4.3 4.3 out of 5 stars 7,558 ratings

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Pro Bands 2pk
PRO

Purchase options and add-ons

Brand BFR BANDS
Material Elastic
Color Pro Bands 2pk
Item Weight 0.19 Kilograms
Sport Exercise and Fitness

About this item

  • EXTRA WIDE BFR BANDS PRO: Our 2-inch wide bands for glutes & arms are designed for superb restriction of blood flow through the working limb to the targeted muscles during workouts. Each set contains two 2"W x 40"L occlusion training straps.
  • QUICKER LEAN MUSCLES WITHOUT HEAVY WEIGHT LIFTING: Our patented blood flow restriction training bands for arms and legs induce hypertrophy at very low loads. When performed correctly, results are typically similar to those achieved with 80% 1RMs.
  • INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training increases muscle protein synthesis, NOS-1 expression & mTOR signaling. BFR Bands help increase muscular size at low training volumes and intensities.
  • THICK & STRONG: Designed to be even tougher than you, these occlusion workout bands are furnished with extra thick and strong elastic straps, which hold their shape and elasticity. Our durable workout straps won't slip while you sweat it out.
  • ULTRA COMFORTABLE: Don't get pinched by low quality leg and bicep bands! The BFR occlusion training bands have pro quality cam buckles. Exceptionally comfortable, easy to strap up & release in between sets/exercises. Don't settle for anything less.

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From the manufacturer

BFR Bands Occlussion Training Resistance Bands

Do you want a competitive advantage in concurrent strength & endurance training?

BFR Bands has decoded the science of strength training, so you don’t have to! Successfully used in countless scientific studies*, our bands have been shown to support aerobic capacity.

Blood flow restriction training with resistance helps improve muscular size, power and strength at low training volumes and intensities. Use BFR bands to maximize your fitness, support gains, and restrict blood flow without the use of heavy weights or harmful man-made products!

* Ursprung, William and Smith, John D. (2017) "The Effects of Blood Flow Restriction Training on VO2Max and 1.5 Mile Run Performance," International Journal of Exercise Science: Conference Proceedings: Vol. 2: Iss. 9, Article 108.

BFR Bands Pro Occlussion Training Resistance Bands

BFR Bands Pro Occlussion Training Resistance Bands

BFR Bands Pro Occlussion Training Resistance Bands

At 2.5mm thick and 2in wide, these bands are designed to withstand vascular occlusion on both arms or legs.

With numbers to track pressure for accuracy and symmetry, BFR bands are backed by science and trusted data.

The customizable elastic loop and easy locking buckle are perfect for adjusting the tightness to your fitness level.

BFR Bands Pro Occlussion Training Resistance Bands

Pro Tip: Aim for a tightness level of 6/7 on a scale of 1-10

  1. Wrap the BFR band above the muscle (leg or arm).
  2. Use the buckle to lock the band in place.
  3. Layer it until it's at the desired tightness. Refer to the numbers for accuracy.
  4. Workout with light to medium weights, build your muscle and carve a shapely summer!

BFR Bands Pro BFR Bands Pro X BFR Bands Pro Slim BFR Bands Pro Bundle BFR Bands DoubleWrap BFR Bands Rigid Straps
Pro Pro X Pro Slim Pro Bundle Double Wrap Rigid Straps
Customer Reviews
4.3 out of 5 stars
7,558
4.3 out of 5 stars
4,322
4.3 out of 5 stars
4,322
4.3 out of 5 stars
7,558
4.3 out of 5 stars
4,322
4.2 out of 5 stars
2,465
Places of Use Arms, Legs Arms, Legs Arms Arms, Legs Legs Only Legs
Works Best For... Beginner / Intermediate Beginner / Intermediate Intermediate / Advanced Beginner / Intermediate Beginner / Intermediate Intermediate / Advanced
Pressure Provided Moderate Moderate Moderate / High Moderate Moderate Moderate / High
Tracking System 12 12 12 10 & 15 / 15
Band Type Medium Elasticity Medium Elasticity Extra Thick / Rigid Elasticity Medium Elasticity Extra Wide Band / Medium Elasticity Rigid Elasticity
Thickness 2.5mm 2.5mm 5mm 2mm & 2.5mm 2.5mm 3.5mm
Length/Width 25.5”/2” 25”/2” 25"/1" 21” & 40”/1” & 2” 42”/3” 30”/2”
Buckle Type Black Cam Buckle Premium Metal Buckle + Velcro Easy Pull-to-Tighten Buckle Black Cam Buckle Hook & Loop Fastener Velcro

Product Description

These bands are easy to strap up, quick to release as soon as the exercise is completed and exceptionally comfortable on the working limb. They are applied to working limbs and paired with loads of 10-30% of a 1rm in order to achieve lean muscle and great tone quickly without heavy weight-lifting. If you are looking for the best Occlusion Training Bands, buy BFR Bands PRO model. Click "Add to Cart" now!

Product information

Technical Details

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BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap


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Important information

Legal Disclaimer

Do not use this product without physician approval. You should be in good physical condition and be able to participate in the exercise. Exerscribe is not a licensed medical care provider and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Exerscribe from any and all claims or causes of action, known or unknown, arising out of Exerscribe’s negligence. Must be 18 years or older to use. Remove product immediately if you experience pain, discomfort, tingling, numbness, or change of skin color. Do not lift more than 20% of the MAXIMUM you can lift in one repetition without the bands. Exercise slowly and with control. Wear only at the top of your arms or top of your thighs. Do not wear for more than 20 minutes. Caution: May affect balance when worn on thighs. Not all exercises are suitable for everyone. Any exercise program including this one may result in injury. Consult with a medical professional before beginning this or any exercise program. The Creators, Producers, Participants, Affiliates and Distributors disclaim any liability or loss in conjunction with the information, exercises demonstrated, or instruction expressed herein. Copyright © 2017, Exerscribe, Inc.

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
7,558 global ratings

Customers say

Customers like the quality, performance, ease of use, and pump of the exercise band. For example, they mention it's made of high quality resilient material, helps increase the quality of their workout, and is great for adding muscle mass and strength. That said, opinions are mixed on fit.

AI-generated from the text of customer reviews

636 customers mention499 positive137 negative

Customers like the quality of the exercise bands. They mention that they are made of high quality resilient material, and are easily placed and adjusted during a workout. Some say that the bands have worked well and are thrilled with the results. They also appreciate the thickness and resistance of the elastic bands.

"...have been using these BFR bands for a couple of weeks and they are very well made and add another dimension to my training...." Read more

"...The bands themselves are great. If you have a problem with them, the customer service is exceptional." Read more

"...As far as comfort goes; The material is strong and tough, comfort is not a 10, but def not uncomfortable. They stay in place and don’t shift...." Read more

"...I'm totally satisfied that the product is a good one...." Read more

194 customers mention179 positive15 negative

Customers are satisfied with the performance of the exercise bands. They mention that it helps increase the quality of their workout, is great for adding muscle mass and strength to arms and helping with hips. They also say that the bands are a great addition to any fitness arsenal, and are great for training legs. Customers also say the simple concept produces killer results and adds another dimension to their training.

"...for a couple of weeks and they are very well made and add another dimension to my training...." Read more

"...Not only do these bands work to restrict the blood flow out and create the incredible pump effect; they also play a neurological role in what they do..." Read more

"...These bands are helpful for focusing your workouts more on training your muscles and increasing hypertrophy as opposed to just moving weight...." Read more

"...They definitely do restrict blood flow, but nowhere near as well as the inflatables...." Read more

190 customers mention150 positive40 negative

Customers find the exercise band easy to use. They say the buckle system is super easy to operate, and the fastener stays in place. Customers also mention that the band is easy to put on and remove, and excellent for easy maintenance. They appreciate the simple instructions inside the product.

"...Adjusting the tension is easy, applying them is easy too...." Read more

"...elastic seems to be aggressive but not overly so, and the fastener is easy to operate, stays in place, and doesn't feel uncomfortable when it's..." Read more

"...bands tighten super easily and are very readily adjustable and quick to take off...." Read more

"...elastic seems to be aggressive but not overly so, and the fastener is easy to operate, stays in place, and doesn't feel uncomfortable when it's..." Read more

114 customers mention114 positive0 negative

Customers are satisfied with the pump provided by the exercise bands. They say that they provide a tremendous pump that lasts for hours, and the muscle fatigues faster with such a product. The bands allow them to get a better pump while utilizing lighter weights, and they do increase the pumps throughout the day. They also say that the bands fatigue the muscle quick and have you pumped.

"...These allow me to get a good pump while using lighter weights while dealing with injuries." Read more

"...do these bands work to restrict the blood flow out and create the incredible pump effect; they also play a neurological role in what they do...." Read more

"It seems to create a better pump...." Read more

"...Pumps are insane. One thing I have noticed on leg workouts using the bands is I'm not as sore as I normally would be...." Read more

108 customers mention82 positive26 negative

Customers like the comfort of the exercise bands. They say the straps are comfortable and latch holds. The clamps are also comfortable and do not hinder movement. They are not cheap and uncomfortable, providing good support. Customers also mention that the bands are soft, sturdy, and pliable. They appear to be well made and should wear well.

"The bands themselves are great. They're comfortable with just the right amount of elasticity...." Read more

"...These are MUCH different, they stretch a lot. They also don't feel as tight...." Read more

"...As far as comfort goes; The material is strong and tough, comfort is not a 10, but def not uncomfortable. They stay in place and don’t shift...." Read more

"...The buckle is kinda bulky and is not exactly an ergonomic design for this application...." Read more

88 customers mention64 positive24 negative

Customers like the value of the exercise band. They say it's a great inexpensive addition to their toolkit, and is built to last. Customers also mention that it'll save them money over Velcro straps at Walmart.

"...The bands were definitely reasonably priced for getting two pairs...." Read more

"...I was looking for a quality set of four straps for one reasonable price, and this item definitely fits the bill. D" Read more

"...They are cheap straps that are difficult to tighten. It seems like the company may have abandoned this product...." Read more

"...At any rate. The band and clasp are money. Money well spent. Sick pumps. Get some. Oh. The leg bands are ok too. Not super great, just ok...." Read more

174 customers mention95 positive79 negative

Customers are mixed about the fit of the exercise band. Some mention that it's great, they can pull the bands tight, and the mechanism that holds them. They say the bands are comfortable with just the right amount of elasticity, and stay securely tight. However, other customers say that the cuffs are too tight and wouldn't fit properly over their arms. They also mention that the armbands are only 1" wide and are barely big enough for their legs.

"...They're comfortable with just the right amount of elasticity.I've been using them now for a while and love the 2" leg bands...." Read more

"...work with owens recovery system at work and this product does not compare to the tightness of a professional system...." Read more

"...These are MUCH different, they stretch a lot. They also don't feel as tight...." Read more

"...The arm bands need to be wider. Otherwise, the product works as advertised." Read more

63 customers mention17 positive46 negative

Customers are not satisfied with the stability of the exercise bands. They mention that they slip off during workouts and become loose. Some say that the bands dig into their skin and slip around their tendons.

"...to get on, but they are harder to get right enough, and seem to loosen as you work out...." Read more

"...for 1 these bands will loose elasticity really fast so there is that. 2...." Read more

"...It again isn’t the most comfortable method, but does work and they do stay in place...." Read more

"...The fact that they stretch is the problem. It does not hold constant because of this...." Read more

You'll need to get creative...
3 Stars
You'll need to get creative...
The Bands are working pretty well. I tried to incorporate them into my bodybuilding style workouts in several ways:1) Apply at the beginning of workout and train with ~20-50% 1RM for approx 45 mins. Normal workout routines.2) warm up with bands (10 mins, 2-3 exercises) then do regular workout.3) do regular sets then use bands for last 10 mins of workout for Isolation training with low mass/high rep counts.I found that they work best for me with option 3. I only use them at the end of my set for about 10-15 mins of iso workouts for biceps or triceps. I have noticed a slight increase in strength and size, but I've only been using them for a couple weeks.I have noticed that there are many ways one could use the straps and there are no directions for how to actually 'thread' the strap through the buckle. You have to get creative. I've tried about 3-4 configurations, and seem to have found one that was Ok for the first few times. Now they are a bit more difficult to tighten to that 'level 7' of compression. I'll keep using them for my arms to supplement my normal bodybuilder-style workouts, but have found them to be not so useful on chest or back days (for anything other than getting a pump in bi's and tri's). My bench had increased but it is due to the auxiliary muscle groups (triceps in this case) becoming stronger. I prefer to use knee wraps for occlusion on leg days and have found a significant increase in strength and definition as well as recovery.The buckle is kinda bulky and is not exactly an ergonomic design for this application. If they could streamline it a bit more and include some pics for best options to thread the strap through the buckle, it would be more helpful. It seems like a very simple ideas, right? I have a BS is Physics and it took me a few tries to find a pattern that was most suitable. I do not believe that this is user-error, but I guess I could be wrong.
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Reviewed in the United States on January 3, 2024
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Reviewed in the United States on April 22, 2020
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Reviewed in the United States on April 1, 2023
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Reviewed in the United States on March 25, 2018
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5.0 out of 5 stars BFR Bands! Blood Occlusion Training! Check it out!
Reviewed in the United States on March 25, 2018
The BFR Bands are absolutely incredible!!! I have not experienced pumps like this ever! I have taken every pre workout supplement under the sun, this is a while other level! I did a little research on the bands and gained some understanding as to what they do and how it can benefit my training routine. They work to restrict the venous blood flow from the muscle. This creates a hold of blood to the muscle. We all know, more blood and greater sense of hypertrophy, equals size and strength gains. Not only do these bands work to restrict the blood flow out and create the incredible pump effect; they also play a neurological role in what they do. These bands essentially trick ur brain into thinking that your muscles are lifting heavier and harder and experiencing a greater work load. Hence forcing that hypertrophy without the heavy lifting.
I have trained using these bands several times now, having warn them on my arms for chest, back and arms/shoulder workouts. I have also recently tried them on leg day. I must say that the quad pump I had, was like feeling cement in my legs!
The quality of the bands are sturdy, strong and durable. Adjusting the tension is easy, applying them is easy too. As far as comfort goes; The material is strong and tough, comfort is not a 10, but def not uncomfortable. They stay in place and don’t shift. As far as the excess
Of the strap once tightened down, it can be tucked into the strap. It again isn’t the most comfortable method, but does work and they do stay in place. I didn’t purchase these for looks and comfort, I purchased them for the application. The BFR Bands have definitely exceeded my expectations as far as use is concerned! I would highly recommend them to anyone looking to increase strength and or size, looking to change up their routine, or beginners who cannot lift heavy weight. They’re application can benefit a plethora of fitness levels.
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83 people found this helpful
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Reviewed in the United States on January 14, 2019
Color: Pro Bundle 4pkSize: PROVerified Purchase
22 people found this helpful
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Edgar
5.0 out of 5 stars Fácil de usar
Reviewed in Mexico on March 30, 2023
Color: Pro Bundle 4pkSize: PROVerified Purchase
Ronnie
5.0 out of 5 stars They work, excellent quality.
Reviewed in Canada on May 9, 2022
Color: Pro Bundle 4pkSize: PROVerified Purchase
4 people found this helpful
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Mike R.
5.0 out of 5 stars Different feeling!
Reviewed in the United Kingdom on September 20, 2023
Color: Pro Bands 2pkSize: PROVerified Purchase
Jerome vanseveren
5.0 out of 5 stars Efficace
Reviewed in France on October 20, 2018
Color: Pro Bands 2pkSize: PROVerified Purchase
One person found this helpful
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L. Richard
5.0 out of 5 stars Super BFR-Trainingsbänder, extrem gut
Reviewed in Germany on September 1, 2018
Color: Pro Bands 2pkSize: PROVerified Purchase
One person found this helpful
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