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The Friendly Swede Stress Balls for Adults, Hand Squeezer Grip Strength, Hand Therapy Ball, Stress Ball Pack, Squeeze Ball, Stress Balls Bulk - Set of 3 Squeeze Balls for Hand Therapy

4.4 4.4 out of 5 stars 3,495 ratings

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Purchase options and add-ons

  • ✅ STRESS RELIEVER & HAND GRIP STRENGTHENER: These colorful fidget balls in three levels of progression (20 lb - 30 lb - 40 lb resistance) help you focus, relieve stress and train hands, forearms and wrists. Stress relief balls for adults
  • ✅ PERFECT FOR: Preventing tension, increasing limberness and alleviating joint pain. Great stress reliever for adults. Perfect occupational distraction for quitting smoking. Grip muscle training for beginner lifters.
  • ✅ MAKE EXERCISE SIMPLE: Scroll down for hand grip exercise ideas with our stress ball for adults. Always consult with your physician before beginning any physical exercise program for rehabilitation purposes.
  • ✅ FRIENDLY DESIGN AND DURABILITY: Egg shaped for a comfortable fit in your hands. Made of skin-safe thermoplastic rubber (TPR). Three size options - for anyone in the family! XS: 2”x1.3” Small: 2.5" x 1.75" Large: 3.0" x 2.2". Less messy than Therapy Putty. Easy to clean from dust and dirt.
  • ✅ GREAT GIFT AND WARRANTY - This set contains 3 different resistance levels (soft, medium and firm) to fit anyone. Soft is great for everyone to get finger and forearms strength or to keep busy. Medium is perfect for the work man to maintain concentration. The firmest is suitable for people wanting to train certain muscles. The Friendly Swede's Lifetime Warranty covers this product.

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Product Description

eggs1

The Friendly Swede Egg Shaped Hand Exercise Balls allow you to exercise your hands and fingers anytime you want and anywhere you want! Great for stretching fingers after working on the computer for a while, preventing arthritis pain or simply to relieve stress.

The "eggs" are a great item to train your forearms, fingers and hand grip with some very simple exercises. These eggs are very EASY and COMFORTABLE to use, and we offer sizes for anyone in the family.

Try them, we are sure that you will not be disappointed!

Size chart hand exercise balls

About 10% of American kids have been diagnosed with ADHD/ADD. Typical symptoms include unease, difficulty to focus and sit still. This can be especially challenging for teachers and children of school age. We at The Friendly Swede launched our first hand exercise balls primarily thinking of grip strengthening and arthritis pain relief. But as customer comments constantly mentioned the alternative to hand it out to kids in classrooms, use it to improve fine motor skills, keep fidgeting hands busy, and that we should develop even smaller "eggs" for these specific needs - we had to listen! We now proudly present our extra small hand exercise balls.

Choose the size that suits you best and find the suitable resistance for your needs. The three different resistance levels (20 lb - 30 lb - 40 lb) are perfect for progressive exercise. You can start with soft and then move up as your hands and fingers are strengthening.

EXTRA SMALL / 2”x1.3”: Light blue (Soft), Dark blue (Medium), Purple (Firm)

SMALL / 2.5" x 1.75": Yellow (Soft), Red (Medium), Blue (Firm)

LARGE / 3.0" x 2.2": Orange (Soft), Green (Medium), Black (Firm)

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The Friendly Swede Stress Balls for Adults and Kids, Hand Grip Strength Trainer The Friendly Swede Stress Balls for Adults and Kids, Hand Grip Strength Trainer The Friendly Swede Stress Balls for Adults and Kids, Hand Grip Strength Trainer The Friendly Swede Stress Balls for Adults - Hand Therapy Ball and Hand Exercise The Friendly Swede Stress Balls for Adults - Hand Therapy Ball and Hand Exercise
Customer Reviews
4.4 out of 5 stars
3,495
4.4 out of 5 stars
3,495
4.4 out of 5 stars
3,495
4.4 out of 5 stars
3,495
Size XS - 2”x1.3” S - 2.5" x 1.75" L - 3.0" x 2.2" S: 2.16” L: 2.36”
Resistance levels 3 levels 3 levels 3 levels 2 levels 2 levels
Great for: Kids focus and adults wanting to train smaller muscles surrounding the fingers Adults and youth wanting to train grip and forearm or for stress relief Grip muscle training for beginner lifters Adults stress relief, rehab, exercising muscles in hands and finger Adult stress relief, rehab, exercising muscles in hands and finger
Material TPR TPR TPR TPR + Lycra TPR + Lycra
Units per package 3 3 3 4 4

RELIEVE STRESS AT WORK!

Use at work

Having the eggs nearby at work helps you take a short break when you are tired or stressed to relax and refresh your mind.

The exercise balls are made of thermoplastic rubber and they will keep their original shape after being repeatedly compressed.

Highly tear-resistant and toxic free, these colorful eggs are made from Thermoplastic Rubber and are durable and safe for both adults and childs. These stress balls help promote a sense of calm, reduce anxiety and can increase focus and attention.

Recommended minimum age: 5 years

Our smallest Squishy Eggs measure 2”x1.3” and therefore it's important that you supervise your children and ensure they do not put these in their mouths due to the risk of choking.

Strengthens your fingers, hands and wrists!

2

Grip and forearm strengthening exercises - perfect for beginner weightlifters who are being held back by weak grip

3

Extra small and small are ideal sizes for adults aiming to train the smaller muscles surrounding the fingers

4

Can also relieve arthritis pain

Always consult your physician before beginning any exercise program for rehabilitation purposes.

Publicity

Mentioned in Elite Daily: Legendary Products Under 35 Dollars On Amazon With Near-Perfect Reviews:

"THE STRESS BALL THAT HELPS BUILD STRENGTH IN YOUR HANDS

Not only do they work great as stress balls, but The Friendly Swede stress balls also come in three levels of tension so that you can build strength in your hands while you squeeze: 20, 30, and 40 pounds. They're shaped like eggs so that they fit comfortably into your hands, and they even help to reduce joint pain."

Mentioned in Mic media: Satisfying Stress Eggs With A Near-Perfect Rating:

"Why do squishy, egg-shaped balls have over 1,300 reviews and a near-perfect rating? According to reviewers, it's because The Friendly Swede hand trainers are extremely satisfying to squeeze, help to improve grip strength, and are great for injury rehab."

Product information

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The Friendly Swede Stress Balls for Adults, Hand Squeezer Grip Strength, Hand Therapy Ball, Stress Ball Pack, Squeeze Ball, Stress Balls Bulk - Set of 3 Squeeze Balls for Hand Therapy


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Customer reviews

4.4 out of 5 stars
4.4 out of 5
3,495 global ratings

Customers say

Customers like the hand strengthener for its comfort, firmness, portability, and quality. They mention that it's soft enough to allow exercises but firm enough to provide the needed strength. They also appreciate the size, saying that it fits in their hand well.

AI-generated from the text of customer reviews

164 customers mention159 positive5 negative

Customers are satisfied with the value of the hand strengthener. They mention it's an excellent product, and does the job well. Some say that the balls are perfect and money well spent.

"...I finally chose the small eggs and they work well, although the mediums would probably fit a little better and I may buy that set, as well...." Read more

"Excellent set - nearly 3 inch long egg shaped exercisers. Nicely graduated resistance levels as well. I would recommend to a friend!" Read more

"...to those from another prominent manufacturer on Amazon, and are a bit less expensive...." Read more

"...that I injured lifting weights and they feel like they would do the job fairly well. But the stickiness can be problematic...." Read more

119 customers mention100 positive19 negative

Customers like the comfort of the hand strengthener. They say it has a comfortable firmness without being too hard or soft. They also appreciate the squishy feel and the ability to manipulate them. Customers also like that the product is soft enough to allow exercises but firm enough to provide the necessary support. They love the feel of these gel stress balls and find them to be a perfect thing to put in their hand while studying. They mention that each egg provides a different amount of firmness that feels just right in their hands when they squeeze.

"...They feel comfortable and, because of the slightly rubbery texture, provide a grippy feel in your hand that makes it more ergonomic to use: because..." Read more

"These hand therapy ball/eggs are very soft like a big chunk of gummy bears...." Read more

"...Each egg provides a different amount of firmness that feels just right in my hands when I squezze." Read more

"...Easy to hold correctly and just the right amount of firmness in each device...." Read more

113 customers mention95 positive18 negative

Customers like the size of the hand strengthener. For example, they mention it's the perfect size, small enough for them to squeeze between their fingers, and large enough to exercise and strengthen the muscles in their hands. Some say that the balls improve hand strength and prevent cramping.

"...Large enough to exercise and strengthen the muscles in my hands while recovering from a bout of tendinitis and carpal tunnel inflammation...." Read more

"...I’ve tried them too and like them. The large size and hardest resistance is the way to go; the more open one’s hand is when squeezing, the better..." Read more

"...and I could use the more resistant, but although the size is great for my hands, it is too large for hers to use comfortably...." Read more

"...For the younger folks, they will improve hand strength and prevent cramping from doing tedious work with small objects...." Read more

102 customers mention102 positive0 negative

Customers are satisfied with the quality of the hand strengthener. For example, they mention it's well-made, holds up pretty well, and is excellent. Some say the gel is solid and provides the resistance needed to work the muscles. Overall, customers are happy with their purchase and recommend it to others.

"...My hands are getting stronger every day. Thank you for having such an awesome product that shows results when used" Read more

"...I love the colors. Well packaged and look and feel very high quality. Would be great as a gift...." Read more

"...Very durable and easily fits my big hands." Read more

"Good quality product which is why I rated 4 stars...." Read more

88 customers mention88 positive0 negative

Customers find the hand exercises provided with the balls to be helpful. They say the balls function to increase hand strength. Customers also mention that the exercises provided are great for stress relief and improving hand strength, and that the shapes of the balls help in strengthening.

"...said I do like them and great for some stress relief and hand exercises while watching TV. The egg shape is very nice and ergonomic for the hand...." Read more

"...For the younger folks, they will improve hand strength and prevent cramping from doing tedious work with small objects...." Read more

"...I would say they are better for hand strengthening, arthritis and not just as something squishy and soft to push in when you are stressed...." Read more

"...Very good hand exercizers." Read more

82 customers mention74 positive8 negative

Customers find the hand strengthener great for stress relief and building strength. They say it helps ease pain, and is a perfect therapy to help get nerves going. Customers also say it's a great way to teach progressive muscle relaxation and is great for physical therapy. They feel better and peace after using it.

"...Large enough to exercise and strengthen the muscles in my hands while recovering from a bout of tendinitis and carpal tunnel inflammation...." Read more

"...As a professional pianist, these keep my fingers limber while helping to reduce stress...." Read more

"...; the more open one’s hand is when squeezing, the better for relieving pain and building strength. Good product and very fast service." Read more

"...That said I do like them and great for some stress relief and hand exercises while watching TV...." Read more

73 customers mention61 positive12 negative

Customers find the hand strengthener easy to use. They say the balls are perfect to fidget with, fun to squeeze, and enticingly squishy. They also say it includes good exercises for both hands and fingers. Customers say the product is more ergonomic to use and provides good exercise.

"...texture, provide a grippy feel in your hand that makes it more ergonomic to use: because there is no fear you’ll drop the egg, your hand won’t tense..." Read more

"...I went back to work and kept the egg in my jacket pocket. They are easy to use. It has helped my range of motion...." Read more

"...It's really, really fun to squeeze the hell out of the orange (softest) one.There is a downside is if you have pets, especially dogs...." Read more

"...The softest “egg” is quite squishy and readily manipulated. Best for between the finger and weaker, outer finger exercises...." Read more

58 customers mention58 positive0 negative

Customers find the hand strengthener easy to hold correctly and fit the hand in a solid grip position. They appreciate the slightly rubbery texture that provides a grippy feel in their hands. They say the product is amazing for hand, finger, and wrist exercise and the textured surfaces add additional grip. Customers also mention that the product works for grip exercise as advertised and is the perfect thing to put in their hand while studying.

"...and, because of the slightly rubbery texture, provide a grippy feel in your hand that makes it more ergonomic to use: because there is no fear you..." Read more

"...The textured surfaces add additional grip and the choice of three different densities is helpful when exercising my weaker hand." Read more

"...that they are slightly tacky and being egg shaped, they are less likely to roll off wherever I place them...." Read more

"...no cramping in my hands, I have noticed a noticeable increase in hand gripping strength which is an additional perk considering I'm often using some..." Read more

Great for finger/hand therapy... And your dog!
5 Stars
Great for finger/hand therapy... And your dog!
I purchased these to help with therapy for my hand that was fractured in a car accident. Inadvertently, my new foster, who choose everything to bits... Discovered them and has now commandeered them for his own toy. It's the only toy in this house that he's not able to chew and destroy into bits... LOL it's become his favorite dog toy!
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Top reviews from the United States

Reviewed in the United States on January 7, 2021
Color: Extra SmallVerified Purchase
5 people found this helpful
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Reviewed in the United States on November 28, 2023
Color: LargeVerified Purchase
Reviewed in the United States on January 12, 2024
Color: Extra SmallVerified Purchase
One person found this helpful
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Reviewed in the United States on September 20, 2023
Color: LargeVerified Purchase
Reviewed in the United States on June 26, 2022
Color: Small (2.16")Verified Purchase
Reviewed in the United States on May 30, 2019
Color: LargeVerified Purchase
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3.0 out of 5 stars very soft like a big chunk of gummy bears...and just as sticky!
Reviewed in the United States on May 30, 2019
These hand therapy ball/eggs are very soft like a big chunk of gummy bears. And as others have noted, they are just as sticky as gummy bears too (see pics). I'm using these "gummy bears" to rehab my hand that I injured lifting weights and they feel like they would do the job fairly well. But the stickiness can be problematic. I haven't dropped the gummy bears on the carpet yet but if I do, I'm sure I will see a disgusting gummy and hairy bear! The stickiness doesn't seem to stay on your hands though so they're fine for their intended purpose, just don't drop them!
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2 people found this helpful
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Reviewed in the United States on September 8, 2022
Color: LargeVerified Purchase
3 people found this helpful
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Reviewed in the United States on December 7, 2022
Color: LargeVerified Purchase
2 people found this helpful
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Top reviews from other countries

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Cliente Amazon
5.0 out of 5 stars Estupendas
Reviewed in Spain on August 20, 2020
Color: Extra SmallVerified Purchase
すずチロにゃん
5.0 out of 5 stars 程よい弾力
Reviewed in Japan on June 22, 2022
Color: Small (2.16")Verified Purchase
カエル
4.0 out of 5 stars ラージを購入
Reviewed in Japan on November 21, 2021
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カエル
4.0 out of 5 stars ラージを購入
Reviewed in Japan on November 21, 2021
ストレス解消などに購入。
シリコン製と迷いましたがべとつきなどが気になったので、こちらを購入。

匂いないです。無臭に近いです。こういった商品って独特の匂いが嫌になるケースが多いのですが、無臭と言ってもいいほどでびっくり!

大きさは自分の手が大きいのでラージを選んでよかったかな?比較できないのでわかりませんが、小さすぎる感じがないので良好とします。

硬さは2種類入っていますが、微妙な差しか感じない。ただニギニギしていると差がわかる。1回2回握ったぐらいでは差がわからない。数分ニギニギしていればわかる。ソフトはなるいかなって思ったけど長時間やってると、ソフトでもいいと思う。

2セットx2個入ってるのがいい!片手だけでは困る!両手欲しいと思っていたので。

縫い目は大丈夫そう。

総合的に見ても良いです。

心配は洗えるのかな?ってところだけです。
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2 people found this helpful
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Micheline
5.0 out of 5 stars Très bien
Reviewed in France on November 17, 2023
Color: Extra SmallVerified Purchase
Sergio
4.0 out of 5 stars entrega rápida y producto de calidad, pero ...
Reviewed in Spain on August 30, 2021
Color: Extra SmallVerified Purchase