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Empower Weighted Hula Hoop for Women, Weighted Fitness Hoop for Exercise, Cardio, Dance, Fat Burning,

4.3 4.3 out of 5 stars 584 ratings
Currently unavailable.
We don't know when or if this item will be back in stock.
Material Plastic
Brand Empower
Age Range (Description) Adult
Color Teal / Green
Product Dimensions 39"L x 39"W

About this item

  • WEIGHTED HOOLA HOOPS: Mix and match weighted and non-weighted hoola hoop sections for desired workout intensity - easy, hard and hardest
  • BURN MORE CALORIES: Fitness hoops with weights workout can burn up to 420 calories per hour!
  • MUSCLES ENGAGED: Weighted fitness hoola hoop workouts are more effective than crunches resulting in amazing abs
  • WHAT YOU GET: 3lb adjustable weighted hoola hoop for adults with one DVD and hoola hoop workout guide
  • PRODUCT MEASUREMENTS: Assembled hoola hoop diameter is 39-inches in diameter and weighs 3 lbs

Additional Details

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From the manufacturer


empower fitness
Tiny Birds Rule

The spirit of Empower lies within the Hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny, but she’s mighty, and she never gives up. So don’t let this tiny bird fool you.

Empower Adjustable 3-in-1 Weighted Hula Hoop

Hoop, Sweat and Have Fun!

Burn calories and get a great cardio workout with our adjustable 3-in-1 weighted hula hoop. Weighted hula hoop workouts engage and target your core, abs, back, hips, thighs, and shoulders and can burn as many calories as aerobics or running.

Our adjustable hoop allows, you to mix and match weighted and non-weighted hoop sections into different configurations; easy, hard and hardest. Whether you use a weighted fitness hoop for cardio or as a dance hoop, you will get a great work out and have fun.

  • Great cardio workout that burns calories and blasts fat.
  • Strengthens core and reshapes your middle.
  • Soft, thick foam padding provides comfort while hooping.

Patented Mix & Match Design - Adjustable Weight

weighted hula hoop

weighted hula hoop

weighted hula hoop

weighted hula hoop

3lb Customizable Weighted Hoop

Our patented design allows you to mix and match weighted blue sections and non-weighted green sections to create three unique workouts.

Easy Level

Easiest hoop workout combination: alternate blue section and green section evenly to form hoop.

Hard Level

The intermediate or harder level hoop workout combination: connect two blue sections with two green sections and repeat to form hoop.

Hardest Level

The hardest level hoop workout combination: connect all blue sections together then connect with all green sections together to form hoop. You go girl!

Welcome to Empower!

We're the answer to your fitness sites with perfect people who look perfect and probably even smell perfect. Empower is a community of real women who simply want to feel better in our skin, look better in our clothes and feel just a little brighter in our brains. We're about healthy not hip, fitness not perfection, and strength not guilt.

That's why we started Empower. We saw a real gap between the idealized woman and the woman who works, the woman who has a family and the woman who juggles everything. You know, a real woman. A woman who can't spend her valuable time in a gym.

We're here to educate, motivate, entertain, and inspire you to set (and reach) your goals. Our products are fun, a little bit quirky and get results. Our routines are doable, shareable and even portable.

So turn that energy you're wasting trying to be someone else's idea of perfect into positive, transforming power and join us.

- Donna and Mike Savage.

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Customer Reviews
4.5 out of 5 stars
2,114
4.6 out of 5 stars
4,225
4.5 out of 5 stars
1,239
4.5 out of 5 stars
174
4.6 out of 5 stars
298
4.3 out of 5 stars
280
Price $49.95 — — — — —
Weight Options 4 lbs, 8 lbs and 16 lbs 3 lb, 5 lb and 8 lb sets 2 lb and 4 lb sets 6 lb, 8 lb and 10 lb 2 lb, 4 lb sets Adjustable from 5lbs to 8lbs to 12lbs

Product Description

Empower 3lb Adjustable 3-in-1 Weighted Hula Hoop for Women

Lose weight while having fun! Burn more calories and get a great cardio workout with our weighted hula hoop for women. Weighted hoola hoop workouts engage and target your core, abs, back, hips, thighs, and shoulders and can burn as many calories as aerobics or running. Slim and trim - strengthen core while reshaping your middle. It has been scientifically proven that a weighted hoola hoop workout is more effective than crunches! Whether you use a weighted fitness hoop for cardio and conditioning or as a dance hoop, you will get a great work out.

Patented Design

Our hoola hoops for adults is constructed in weighted and non-weighted sections. This patented design allows you to mix and match weighted and non-weighted hoop sections into different configurations depending on desired workout intensity; easy, hard and hardest. The soft but thick foam padding provides comfort while hooping. Our patented hoola hoop has been featured on the Today Show and in Health, Prevention, and Dr. Oz's Good Life magazine.

Empower!

At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. We're about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can't spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.

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Empower Weighted Hula Hoop for Women, Weighted Fitness Hoop for Exercise, Cardio, Dance, Fat Burning,

Empower Weighted Hula Hoop for Women, Weighted Fitness Hoop for Exercise, Cardio, Dance, Fat Burning,

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
584 global ratings

Customers say

Customers like the quality, ease of use, and exercise routines of the fitness hoop. For example, they mention it's well made, easy to put together, and provides a great workout. Some are happy with softness, size, and color. That said, opinions are mixed on comfort and weight.

AI-generated from the text of customer reviews

107 customers mention90 positive17 negative

Customers like the quality of the fitness hoop. They say it's well-made, easy to put together, and a great product. Some customers also mention that it didn't come apart for them and that it'll be a fun exercise.

"...It is EXTREMELY study. I have heard complaints with other hoops in that department. It only comes apart if and when you want it to...." Read more

"...So far so good!Why? It is easy to use, hasn't broken, snaps do not pop out of place, and it is super comfortable...." Read more

"...Overall, a great product and great DVD. Still using after purchase and seeing slow, gradual firming of my core area, along with increased flexibility." Read more

"Well made, and very easy to put it together. The hoop is covered by soft form material and it's very pretty...." Read more

68 customers mention58 positive10 negative

Customers find the fitness hoop easy to use. They say it's well-made, easy to put together, and fun to exercise with. They also say it comes with instructions on other exercises you can do with the hula hua.

"...So far so good!Why? It is easy to use, hasn't broken, snaps do not pop out of place, and it is super comfortable...." Read more

"...It arrives in eight sections and assembly is easy. Disassembly is also easy, which is great if you want to travel with your hoop or store it out of..." Read more

"Well made, and very easy to put it together. The hoop is covered by soft form material and it's very pretty...." Read more

"...It also came with a set of instructions on other exercises you can do with the hoop, but I have fun just hooping while I watch tv or listen to..." Read more

41 customers mention41 positive0 negative

Customers find the hula hoop to be a great tool for exercise routines. They say it's easy to assemble, perfect for a waist workout, and good for cardio. Customers also say it makes exercising fun, and is a lovely add-on to any fitness program. They mention it'll make exercising fun for any age.

"...You do the DVD, plus the bonus section and you really feel like you got a great workout...." Read more

"...But I think this is a lovely add on to any fitness program and honestly if you don't even work out and want to start moving or this is the only..." Read more

"...hoop is relatively comfy, yet heavy enough to challenge and provide a decent workout. It arrives in eight sections and assembly is easy...." Read more

"...A great fitness tool for any age. I bought when in my 50s" Read more

17 customers mention17 positive0 negative

Customers find the foam padding in the fitness hoop very comfortable. They say it has plenty of cushioning so they don't get sore or bruised from using it. Some customers also mention that the hula hugger is covered by soft form material and is very smooth.

"...and bruising many spoke of, but it's not bad at all, and again.. no waves or bumps on this one, thankfully...." Read more

"...The padding really helps and the colors are cool...." Read more

"Well made, and very easy to put it together. The hoop is covered by soft form material and it's very pretty...." Read more

"I love how versatile this fitness hoop is! It has plenty of cushioning so you don't get sore or bruised from using it, and the orange and pink..." Read more

16 customers mention12 positive4 negative

Customers like the size of the fitness hoop. They say it's easy to fit in a car, portable, and not bulky on the stomach or hips. The size allows for variation in humming speeds and is easy for traveling.

"...until you become accustomed to how large it is, but I think the size is great for me...." Read more

"...nice green color, comes ready to snap pieces into one another, easy to fit in car to bring to gym and I store behind bedroom door easily...." Read more

"...The hoop is also very big . . . .be sure you have plenty of room to practice this exercise!..." Read more

"...But it's a good universal size. I like the color, the foam covering, the substantial feel and the lighter weight. I did NOT want a heavy hoop...." Read more

13 customers mention13 positive0 negative

Customers like the color of the fitness hoop. For example, they mention it's very pretty, looks exactly like the picture, and is super nice.

"...The padding really helps and the colors are cool...." Read more

"...The hoop is covered by soft form material and it's very pretty...." Read more

"I love this hula hoop, nice green color, comes ready to snap pieces into one another, easy to fit in car to bring to gym and I store behind bedroom..." Read more

"...But it's a good universal size. I like the color, the foam covering, the substantial feel and the lighter weight. I did NOT want a heavy hoop...." Read more

40 customers mention16 positive24 negative

Customers are mixed about the comfort of the fitness hoop. Some mention it feels great and wonderful workout, with minimal bruising or pain. However, others say that it does hurt a little bit, seeing as it is weighted. Some say that the hard band inside still hurts as it crashes against their hips, while others say it will hurt the hip bone and rib cage over long use.

"...It’s very comfortable and sturdy! Of course my ribs were a little sore the first couple days and it takes getting used to because I didn’t know how..." Read more

"...So it's like 3 hoops in one in a way, and I have had no bruising, no soreness to speak of from it that I am noticing...." Read more

"...The first day my muscles weren't sore, but my skin was so tender. The second day, I felt like my waist was bruised under the skin...." Read more

"...Have I seen some benefits? Yes, my core is tighter and those ab "lines" have formed. Now do I think this alone is going to melt fat off?..." Read more

36 customers mention25 positive11 negative

Customers are mixed about the weight of the fitness hoop. Some mention that it's perfect for beginners, has enough weight to properly work, and is relatively comfortable, yet heavy enough to challenge and provide a decent workout. However, others say that it hurts at first because it'll be too heavy.

"...The hoop is relatively comfy, yet heavy enough to challenge and provide a decent workout. It arrives in eight sections and assembly is easy...." Read more

"...Very light weight to carry and slim enough for the back seat.A great fitness tool for any age. I bought when in my 50s" Read more

"...The hoop is very heavy, and it takes a little while to get the rhythm right to keep it up. The hoop is also very big . . ...." Read more

"...I like the color, the foam covering, the substantial feel and the lighter weight. I did NOT want a heavy hoop...." Read more

Excellent for tummy and waist slimming
5 Stars
Excellent for tummy and waist slimming
I lost 3-4 inches off of my waist in under 2 months because of this and green tea! I went from 200 Lbs -180 lbs!!!!!!!!
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Top reviews from the United States

Twinpossible
5.0 out of 5 stars NO RIDGES, NO OUCHIES, GREAT WORKOUT WITH EXCITING DVD!!!!! (Plus, 3 configurations - easy, hard, very hard.) A++!
Reviewed in the United States on January 7, 2016
Verified Purchase
I looked at every weighted hula-hoop around, and I pondered for weeks before deciding on this one. My husband gave it to me for Christmas, and in the past week I have used this in conjunction with the FABU DVD 4x's!!! It does not come apart while you are using it, via dropping or other. It is EXTREMELY study. I have heard complaints with other hoops in that department. It only comes apart if and when you want it to.

I can't normally hula-hoop for my life, but I read reviews on other hoops that said it's easier being weighted for some unknown reason, and right they were. I can actually do it, and it is helping my unfortunately aging body burn off some of that fat that is beginning to accumulate in (God help me) the mid-section, which no woman wants. I'm going to do this at least 3x's a week. I'm on the second configuration. It's 3 lbs., but it truly does adjust to 3 difficulty levels, even though I'm not sure of how it does this, it just does, trust me. So it's like 3 hoops in one in a way, and I have had no bruising, no soreness to speak of from it that I am noticing. I expected it based on other reviews of weighted hoops, and just figured I would work through it, but no need. A+++! SOOO happy I chose this one. I can't imagine the ones with ridges.

THIS HOOP DOES NOT HAVE ANY WAVES, BUMPS OR RIDGES OF ANY KIND!!!!!

Forget about massaging yourself with waves and ridges, those things can only hurt you not help you. Some hoops looked in the pics like they were 'wave-free' but turned out (via reviewer's comments) to have them. That MUST add to the soreness and bruising many spoke of, but it's not bad at all, and again.. no waves or bumps on this one, thankfully. You do the DVD, plus the bonus section and you really feel like you got a great workout. It's not too advanced for beginners like me, but you can amp it up and reconfigure once you get the full rhythm down.

It's a steal of a buy, and I paid (well actually my hubby did, full price. No paid for nor free product review here.)

I know those always hold more weight with me. No pun intended. Buy this, and you will NOT be disappointed!

Thanks empower!!!! I will soon do hoop videos on my You Tube channel when I get better, as I know others like me have resolutions for 2016, and I plan to live up to them. I will buy a couple more hoop dvd's, but this one is really good. I am going to use it often, as I am right now.

xoxo
42 people found this helpful
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Book lover
5.0 out of 5 stars Great product, great price - Just go for it!
Reviewed in the United States on February 25, 2014
Verified Purchase
I have been utilizing this hoop on and off for the past few months and absolutely love it. I got the tip off a Russian go-go dancer online who has an amazing bod and this is a staple to her routine. So far so good!

Why? It is easy to use, hasn't broken, snaps do not pop out of place, and it is super comfortable. The padding really helps and the colors are cool. I haven't really tried to detach the hoop and take it around so I cannot comment on the snaps longevity.

I pretty much use the hoop in the basement for about 10 minutes 3-5 times a week. You need a certain amount of room until you become accustomed to how large it is, but I think the size is great for me. I am a 5'3'' female and in the beginning it was awkward but after a few days I was feeling like a pro using this lol.

Have I seen some benefits? Yes, my core is tighter and those ab "lines" have formed. Now do I think this alone is going to melt fat off? No, not really. You would need weight training, a little more cardio, and diet modification. But I think this is a lovely add on to any fitness program and honestly if you don't even work out and want to start moving or this is the only thing you have time for, then this is the perfect place to start.

Comparisons: I did a lot of research before purchasing this hoop. There are some main forerunners in the hoop world, however I chose this one due to the padding, reviews, the DVD (haven't used this yet, once I do I'll update my review), and the COST. This has free shipping with Prime. I was thinking of going for the Canyon Hoops, but that would require an additional $10 shipping - are you crazy folks?

Overall good hoop!
35 people found this helpful
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C. Terry
4.0 out of 5 stars A playful (yet challenging) workout
Reviewed in the United States on May 22, 2013
Verified Purchase
A fun and highly enjoyable alternative to traditional exercise routines, weights and fitness machines. The DVD is super easy to follow, paced well for beginners and hosted by a warm, friendly instructor. The hoop is relatively comfy, yet heavy enough to challenge and provide a decent workout. It arrives in eight sections and assembly is easy. Disassembly is also easy, which is great if you want to travel with your hoop or store it out of sight.

The DVD begins with a warm up which familiarizes you with holding the hoop in a variety of positions and performing different basic movements. Each movement is focused on strengthening the core while working on a mid, upper or lower body portion (i.e., holding the hoop like a steering wheel, while knee lunging and sweeping the hoop to one side). Straightforward, simple and easy.

There are three basic routines to choose from, each about 13-17 minutes long. You can choose to do one, two or all three and you can select the order in which you do them. You start out learning the basic of hula hooping, figuring out which direction / footing suits you and testing out both directions. Every step is explained and you can set your own pace. Then you work through a variety of hoop lifting / moving / maneuvering interspaced with 3 minute portions of hula hooping. The mix is challenging, yet enjoyable. You definitely work up a sweat. The ability to customize the workout keeps things from getting too repetitive.

Afterwards, there is a cool down routine which takes you through a bunch of wonderful stretches and gets your heart rate back down to normal. You feel warm and flexible after. There's also a bonus low-impact routine after the cool down if you want / need.

NOTE: You will need about eight feet of clearance for the workouts, room to hopp around your waist, drop, swing and rotate the hoop around. Also, the hula hoop is weighted. This means that it's heavier than your average Wham-O hoop from the toy store and will require more effort to hoop it around your hips. For me, this resulted in light bruising about the hips for the first three workouts. I was a bit sore from the hoop after the first few times, so I recommend spacing your first three workouts a day apart until you build up a tolerance to the weight of the hoop.

Overall, a great product and great DVD. Still using after purchase and seeing slow, gradual firming of my core area, along with increased flexibility.
3 people found this helpful
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Top reviews from other countries

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Galina Kokhan
5.0 out of 5 stars great massages for the abdominal area
Reviewed in Canada on November 26, 2019
Verified Purchase
was difficult at first but after a week became easy. the hoop is heavy enough to give a great massage for the intestines :) and it also develops you abdominal muscles, as you need to contract them in order to protect those soft tissues underneath. It also looks and feels great. Very happy with my purchase
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Arm
5.0 out of 5 stars Vale la pena
Reviewed in Mexico on November 7, 2019
Verified Purchase
Muy buen producti
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Nancy
5.0 out of 5 stars Muy bueno
Reviewed in Mexico on January 19, 2019
Verified Purchase
Gran ejercicio y divertido
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Yael
5.0 out of 5 stars Muy bueno
Reviewed in Mexico on June 8, 2016
Verified Purchase
Muy bueno, se ensambla muy fácil y de buena calidad.
Es de plástico, y perfecto para salir con el.

Lo recomiendo totalmente.
One person found this helpful
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Priscilla Petgrave
5.0 out of 5 stars This product is great. If I had one issue is the weight ...
Reviewed in Canada on October 5, 2015
Verified Purchase
This product is great. If I had one issue is the weight of the hoop was not what I was expecting. I just wanted a regular hula hoop; but this one was really heavy in the beginning. Now I can say that the weight is positive because it makes you work harder, therefore its quicker results.
One person found this helpful
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