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SaltWrap Daily Fitness Planner – Workout Planner & Log Book – Exercise Gym Notebook – Wellness, Health, Nutrition, and Food Plan Tracker – Weight Loss Goal Tracking (Daily + Weekly)

4.6 4.6 out of 5 stars 1,559 ratings
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About this item

  • FITNESS TRAINING LOG: Plan all training sessions and never miss a workout while logging every rep with our daily fitness planner. Use our self guided plan and prompts to easily achieve your holistic fitness targets. Never miss a beat and track every action to success.
  • FOR MEN & WOMEN: Perfect for experienced gym weightlifters and even complete beginners just starting their fitness journey. Utilize all the dedicated sections for goal setting, progress milestones, planning checklist, and self performance rating.
  • NUTRITION FOCUS: The preset nutrition tracking helps you crush your health and fitness goals using our workout planner as the ultimate daily companion. Put everything together, from your workouts to your food choices, in our easy and simple-to-use planner.
  • COMPREHENSIVE TRACKING: Our Fitness Tracker Journal tracks everything from workout logs to body composition and nutrition for a complete and holistic view of your fitness progress! Personalize your experience and set what really matters for your health.
  • WELLNESS PLAN: Our planner goes beyond fitness, encouraging mindfulness and self-care practices to enhance your overall health and happiness mentally and physically! The weekly check-in will also ask you to rate your energy levels, joint health, and mindset each week.

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SaltWrap Daily Fitness Planner – Workout Planner & Log Book – Exercise Gym Notebook – Wellness, Health, Nutrition, and Food Plan Tracker – Weight Loss Goal Tracking (Daily + Weekly)
SaltWrap Daily Fitness Planner – Workout Planner & Log Book – Exercise Gym Notebook – Wellness, Health, Nutrition, and Food Plan Tracker – Weight Loss Goal Tracking (Daily + Weekly)
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Price$18.95-27% $7.99
List:$11.00
-33% $9.99
Typical:$14.97
-29% $9.99
Typical:$13.99
-27% $7.99
Typical:$10.99
$22.95
Delivery
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Customer Ratings
Sturdiness
4.7
4.6
5.0
4.8
4.8
Easy to use
4.7
4.8
5.0
4.8
4.9
Easy to read
5.0
4.3
4.9
5.0
For beginners
4.9
4.6
4.8
5.0
Durability
4.7
4.8
4.8
Sold By
Salt Wrap
Nokingo
Ragvar
Nextnoid
Gotta Have It! Gadgets, Gifts & Gear
Kunitsa Co.
size
7 inches X 10 inches
A5 PP Cover
1 Pack
Pack of 1
8.5 x 6 x 0.6
8.5″ x 6″
pages
147 pages
140 pages
136 pages
format
day to day calendar
notebook
notebook
notebook, organizer
notebook, organizer
lay flat
binding
unknown binding
unknown binding
spiral bound
hardcover spiral
spiral bound, hardcover
unknown binding
material
Faux Leather
Paper
Paper
Paper
cover material
Faux Leather
Paper
Paper
Hardcover Black
eco-leather

From the brand


Product Description

GIVE YOUR FITNESS PROGRAM THE RESPECT IT DESERVES

SaltWrap Salt Wrap Daily Fitness Planner weekly Excersize and food journal workout journal

The only daily fitness planner that allows you to track all your exercise and nutrition in one visual snapshot.

Whether you want to lose weight, build muscle, improve strength and performance—or just be healthier…

The SaltWrap Daily Fitness Planner allows you to plan, track, AND improve.

It’s more than just a training log and food journal.

It’s a way for you to ensure progress.
To maintain focus on incremental improvement.
And have a historical reference that you can use to learn from.

In addition to daily and weekly planning pages, the goal tracking templates keep you focused.
The intuitive, minimalist design makes it simple to fill out.
And it’s the perfect size to take with you, fitting easily into a bag or purse...

It's your dedicated space for tracking, measuring, analyzing and becoming better than you were yesterday.

fitness workout planner daily fitness log workout and diet log training log book fitness lifting log


...Why not just track all this stuff in a regular notebook?
Or spreadsheet on the computer?
Or an app on your phone?

Because these tools can become obstacles.

They get in the way.…

A blank notebook without prompts and accountability is too easy to gloss over and leave out important details.

Computers and smartphones are littered with distractions.
Other priorities popping up, pulling your focus way.

But this planner has no distractions.

It’s your focused, dedicated space for tracking, measuring, analyzing, and becoming better than you were yesterday.

If you haven't reached your fitness goals yet.. or your progress has stalled..
OR you are ready to take your fitness to the next level...

The Daily Fitness Planner will be a powerful ally and workout partner for helping you achieve your fitness goals.


See exactly how it works below...

High-quality construction and intuitive design. Made for serious athletes and those ready to make dramatic leaps toward their fitness goals.

daily workouts exercise planner weight lifting training workout journal fitness workouts gym

  • Easy to use—Daily and Weekly templates
  • Customizable—track only what suits you
  • Economical in size—7" x 10"
  • Durable—Spiral-bound, with a tough, flexible cover and 80 gsm thick pages
    (go ahead, throw it in your gym bag)
  • Historical reference—easily refer to past entries
  • Minimalist page designs—fillout in just minutes per day
  • One visual snapshot—see your entire day in one view

PRODUCT DETAILS
  • Contents: Daily Training Log, Daily Nutrition Log, Weekly-Check in, Weekly Fitness Planner, Goal Tracking Templates (Body Measurements, Strength & Performance)
  • ​Length: 280 pages (16 weeks)
  • Cover: Black Leatherette, Matte, black felt interior
  • Binding: Spiral bound, 80 GSM thick fountain pen paper, white pages
  • Extras: Elastic book strap for safe-keeping, page marking

To see high resolution images of the planner, view the Image Section at the top left section of this page.

HOW IT WORKS: Daily Pages (Training & Nutrition Log), Weekly Pages, and Goal Tracking Templates

goal tracking fitness calendar gym planner health log fitness diary diet exercise journal running

► The Daily Training Log page allows you to track all exercise activity, with a focus on resistance training or circuit-style training (where exercises are completed for repetitions or time).

Before starting your training session, fill out the Exercise Description and Plan fields.

Following your workout completion, fill out the actual sets/reps/weight in the Training Completed section.

And jot down any notes relevant for each (such as rest time or proper form notes).

The area at the bottom of this page provides room to write down other types of exercise you completed that day, and make comments regarding your training session.

► The Daily Nutrition Log page provides space to track virtually everything nutrition related.

You have the freedom to track as much or as little as you see fit.

You may want to track all calories and nutrients, or simply keep a log of the types of food you ate.

If you’re following a plan that requires to you consume a specific amount of fat, carbohydrates, protein, or calories—list those benchmarks at the top of the page next to “Dietary Goals”.

There's also space to write comments on each meal, which you can use to track other things (fluid intake, sugar, fiber, etc).

Use the comments box to write out any ideas, variations from your plan, or thoughts about the day’s intake.

fitness goal journal lifting log book mens workout journal women food tracker personal training

► The Weekly Check-In page asks you to rate your energy levels, joint health, and mindset each week.

Think of this section like the dashboard on your car... You shouldn’t just care about what the speedometer reads (i.e. how fast you are going).

You should also focus on the health of your vehicle (body), and make corrections when necessary to keep it running smoothly.

► The Weekly Fitness Planner page is your designated fitness planning space.

Go ahead and write down personal appointments in here if you want, but make sure you use this space to prioritize your fitness plan for the week.

This allows you to make training and sound nutrition a priority—even if your life is hectic.

If nothing else, use this space to quickly write down when/where you plan on training in the coming week.

And write a quick summary of what you plan to do.

The checklist at the bottom of this page ensures you are planning, preparing, and focusing on the right things.

my fitness journal gym tracker notebook fitness goal healthy exercise diary

“What gets measured... improves.”

Peter Drucker, Management Consultant and Recipient of the Presidential Medal of Freedom

This famous line from Peter Drucker echoes a much older principle called “Pearson’s Law”.

Named after the 19th century mathematician and physicist Karl Pearson, this law states:

“When performance is measured, performance improves.
When performance is measured and reported back, the rate of improvement accelerates.”

How much can measurement improve your performance and results?

A study from Kaiser Permanente’s Center for Health Research showed that keeping a food journal doubled participants' weight loss.

As lead study author Jack Hollis, ph.D. put it:

“Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories.”

The right system can 2x your results.

This law clearly states that measurement ALONE improves outcomes...

And it doesn’t just apply to weight loss.

It can be applied to strength training, athletic performance, and even business—where it’s often quoted by management consultants.

To harness the power of this law, it takes three simple steps:

1) Set a measurable goal (the key is measurable).
using the Goal Tracking Templates in the Daily Fitness Planner

2) Consistently measure goal-related activities.
using the Daily Training & Nutrition Log pages

3) Have someone (or something) hold you accountable to the goal activities you are measuring.
using the Weekly Check-in and Review pages

Thing is, it's pretty easy to set a goal.

Creating a follow up system...
one that provides accountability... is the hard part.

That's where most programs fail.
And, incidentally, why Personal Training is a billion-dollar industry.

The most valuable aspect of a Trainer is his ability to hold you accountable.

Accountability is what produces results.

The Goal Tracking Templates in the Daily Fitness Planner, combined with the Daily & Weekly pages, hold you accountable to accomplishing your fitness goals.

Looking for specific info?

Product information

Technical Details

Additional Information

Warranty & Support

Amazon.com Return Policy:Amazon.com Voluntary 30-Day Return Guarantee: You can return many items you have purchased within 30 days following delivery of the item to you. Our Voluntary 30-Day Return Guarantee does not affect your legal right of withdrawal in any way. You can find out more about the exceptions and conditions here.
Product Warranty: For warranty information about this product, please click here

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SaltWrap Daily Fitness Planner – Workout Planner & Log Book – Exercise Gym Notebook – Wellness, Health, Nutrition, and Food Plan Tracker – Weight Loss Goal Tracking (Daily + Weekly)


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Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,559 global ratings

Customers say

Customers like the fitness tracker in the planner. They say it's a helpful way to track both exercise and nutrition. They also appreciate the sturdiness, space, and ease of use. Customers say the workout page has space for multiple workout exercises and that it'll stand up to heavy use. They like the attractive layout and find the book easy to read.

AI-generated from the text of customer reviews

102 customers mention102 positive0 negative

Customers find the fitness tracker helpful for tracking both exercise and nutrition. They say it's the perfect journal to log your workout and nutrition, and it keeps track of the right items. Customers say it allows them to see their progress and pre-plan the exercises they want. They also mention that it'll track their 6 daily means, weight gain goals, and overall progress. Customers also like the layout and the option to track meals as well.

"This journal is fantastic. It has made tracking my fitness and nutrition so easy. The leatherette cover is high quality and very sturdy...." Read more

"...Sound a bit like a chore? It’s not with this functional and well-thought-out planner...." Read more

"...It's a great place to kind of reset yourself if you had a bad fitness week.♥ I love the feel of the book itself. It's like a soft leather...." Read more

"...simple, readable, highly usable and helpful way to track both the exercise and the all-important and equally important nutrition..." Read more

64 customers mention64 positive0 negative

Customers find the planner has plenty of space to write everything out and nice layout for the eye. They say it keeps all their workouts organized, has space for multiple workout exercises, and provides plenty of room for entering workouts, comments, and notes. Customers also love the high organization it has and say it makes a good workout journal.

"...And, on this score, it is suitable for all levels of fitness whether beginner or serious athlete.In summary: Is it perfect?..." Read more

"...♥ Each meal has a Subtotal section so you can see the macros for each individual meal effortlessly...." Read more

"I really like this. Really meets my need for fitness planning." Read more

"I need all of its info to help me lose weight. Very detailed and comprehensive." Read more

64 customers mention64 positive0 negative

Customers are satisfied with the sturdiness of the planner. They mention that it's well-made, sturdy, and durable. The paper quality is good, and the planner stands up to being tossed around at the gym. Overall, customers are happy with the quality and functionality of the product.

"...It serves as a sturdy surface to write on. The spirals are also pretty sturdy, and I haven't had a lot of problems with them bending out of shape...." Read more

"...make, yes; but nonetheless what you get here is a straightforward, sturdy (will not fall apart under actual gym use), simple, readable, highly..." Read more

"...THAT's how I track it. Paper quality & layout are all great also...." Read more

"...Also, the log is larger than what I thought but it is very sturdy and has plenty of space with in 2 pages to document my daily nutrition and exercise..." Read more

57 customers mention57 positive0 negative

Customers find the planner easy to use. They say it's user friendly, simple, and better than a fitness app. They also appreciate the comprehensive explanations and guides. Customers also like the setup of the pages to track workouts.

"...The training logs are very easy to follow, have enough room for someone with larger handwriting, and some areas for comments...." Read more

"...From the easy-to-use daily exercise and nutrition logs to the goal setting and progress reviews, I have found completing and reviewing the planner..." Read more

"...or two I would make, yes; but nonetheless what you get here is a straightforward, sturdy (will not fall apart under actual gym use), simple, readable..." Read more

"...I feel like its easy to use and fill out and the boxes are big enough to fill in your meals...." Read more

48 customers mention48 positive0 negative

Customers find the book well-designed, attractive, and well-laid out. They also appreciate the professional looking journal and the sleek design. Customers are impressed with the detail and thought that went into the product. They like the layout of the tracking pages and the setup of the sets/reps.

"This journal is fantastic. It has made tracking my fitness and nutrition so easy. The leatherette cover is high quality and very sturdy...." Read more

"...using the planner, my initial preconception was wrong - the layout is excellent for almost any form of training..." Read more

"...sturdy (will not fall apart under actual gym use), simple, readable, highly usable and helpful way to track both the exercise and the all-..." Read more

"...This notebook is very well laid out...." Read more

14 customers mention12 positive2 negative

Customers like the performance of the planner. They mention it works great for their needs, is highly usable, and helpful. Some say the pages still function as intended, and are nearly perfect.

"...Sound a bit like a chore? It’s not with this functional and well-thought-out planner...." Read more

"...(will not fall apart under actual gym use), simple, readable, highly usable and helpful way to track both the exercise and the all-important and..." Read more

"...This planner is excellent due to how roomy and functional it is...." Read more

"...But the pages still function as intended." Read more

13 customers mention13 positive0 negative

Customers find the planner worth the price and a great purchase.

"...No, I’d make a few very trivial changes. Is it worth the cost, (Amazon and the time-invested)? ABSOLUTELY!..." Read more

"...As you can tell, I highly recommend the planner. It is worth the price tag." Read more

"Great value - you can put in your own dates...love it!!! Hard cover/sturdiness is awesome" Read more

"Beautiful! Easy to use; lots of room to write, Good value!" Read more

41 customers mention20 positive21 negative

Customers are mixed about the size of the planner. Some mention that it's ideal for gym use, and the perfect size for all their meetings and daily work notes. They like the large format, and find the boxes big enough to fill in your meals. However, others say that it’s bigger than they thought and awkward to carry around the gym with them. They also say that the planner could use more space for exercises and that each workout page has some wasted space.

"...The training logs are very easy to follow, have enough room for someone with larger handwriting, and some areas for comments...." Read more

"...♣ There is limited space available for cardio workouts. The bulk of the training log is designed for repetitive strength training...." Read more

"...I feel like its easy to use and fill out and the boxes are big enough to fill in your meals...." Read more

"...someone who rarely exceeds 8 exercises, I find that each workout page has some wasted space -- whereas when I go up to 7 sets per exercise, the 5..." Read more

Perfection
5 Stars
Perfection
This journal is fantastic. It has made tracking my fitness and nutrition so easy. The leatherette cover is high quality and very sturdy. I like that it doesn't have some obnoxious logo or image on the front, so it is discrete enough for me to have on my work desk. It serves as a sturdy surface to write on. The spirals are also pretty sturdy, and I haven't had a lot of problems with them bending out of shape. The pages turn easily, and stay put with the elastic band. I can throw this book in my gym bag and not worry about it getting beat up.The format of the pages is excellent. I am doing a 12-week cut, so this journal was perfect for me. The book opens up to any one date and you have your nutrition and training lods for the day all right there. Each week starts with a section to comment on your progress, struggles, etc from the last week and goals for the next week. I'm a fairly advanced weightlifter and I find that this has actually helped me to stay motivated. There's also a section in the back of the book for you to record measurements - this is one suggestion I have to improve, to have a body measurement be a part of the weekly check-in instead. I forget that it exists and as a result haven't been consistent with the measurements. The training logs are very easy to follow, have enough room for someone with larger handwriting, and some areas for comments. Same with the nutrition log. I love that I can easily flip back to other days to compare notes on training or refer to a good nutrition day and repeat it. For me, it's preferable over an app on my phone.I pack my lunch/breakfast for work the night before, and so I often use this time to fill in that part on the next day's nutrition log. Then it's done and I have an idea of where I am at on cals/macros, so I can make an informed decision on dinner. I start my day by writing out my workout plan in the training log, so it's ready to go once I get to the gym after work. I've developed some habits around tracking now, and I actually enjoy it, for the first time ever! Way to go Salt Wrap - I will be purchasing more of these journals for all my bulks/cuts from now on, and am going to look into other products offered. It's been a game changer for me.
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Top reviews from the United States

Reviewed in the United States on September 9, 2019
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5.0 out of 5 stars Perfection
Reviewed in the United States on September 9, 2019
This journal is fantastic. It has made tracking my fitness and nutrition so easy. The leatherette cover is high quality and very sturdy. I like that it doesn't have some obnoxious logo or image on the front, so it is discrete enough for me to have on my work desk. It serves as a sturdy surface to write on. The spirals are also pretty sturdy, and I haven't had a lot of problems with them bending out of shape. The pages turn easily, and stay put with the elastic band. I can throw this book in my gym bag and not worry about it getting beat up.

The format of the pages is excellent. I am doing a 12-week cut, so this journal was perfect for me. The book opens up to any one date and you have your nutrition and training lods for the day all right there. Each week starts with a section to comment on your progress, struggles, etc from the last week and goals for the next week. I'm a fairly advanced weightlifter and I find that this has actually helped me to stay motivated. There's also a section in the back of the book for you to record measurements - this is one suggestion I have to improve, to have a body measurement be a part of the weekly check-in instead. I forget that it exists and as a result haven't been consistent with the measurements. The training logs are very easy to follow, have enough room for someone with larger handwriting, and some areas for comments. Same with the nutrition log. I love that I can easily flip back to other days to compare notes on training or refer to a good nutrition day and repeat it. For me, it's preferable over an app on my phone.

I pack my lunch/breakfast for work the night before, and so I often use this time to fill in that part on the next day's nutrition log. Then it's done and I have an idea of where I am at on cals/macros, so I can make an informed decision on dinner. I start my day by writing out my workout plan in the training log, so it's ready to go once I get to the gym after work. I've developed some habits around tracking now, and I actually enjoy it, for the first time ever! Way to go Salt Wrap - I will be purchasing more of these journals for all my bulks/cuts from now on, and am going to look into other products offered. It's been a game changer for me.
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Customer imageCustomer image
14 people found this helpful
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Reviewed in the United States on October 22, 2017
40 people found this helpful
Report