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Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes Workout With Adjustable Resistance, Easy Setup & Foldable Exercise Equipment, Glute & Leg Exercise Machine

4.5 4.5 out of 5 stars 41,980 ratings
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Silver
One Size

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Brand Sunny Health & Fitness
Item Weight 27.3 Pounds
Color Silver
Material Alloy Steel
Product Dimensions 19.3"D x 45.3"W x 50"H

About this item

  • WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
  • HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
  • TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
  • WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
  • CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.

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Product Description

NO. 077S

DIGITAL MONITOR

ADJUSTABLE HANDLEBAR

RESISTANCE BANDS

DIGITAL MONITOR

Tracking your progress with the No. 077 is simple with the Digital Monitor screen:

  • Time
  • Count
  • Calorie
  • Total Count

ADJUSTABLE HANDLEBAR

Fits users for all sizes! The adjustable handlebar had 4 different length settings.

RESISTANCE BANDS

3 levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.

ADJUSTABLE PADDED SEAT

TEXTURED FOOT PEDAL

PADDED HANDLEBAR

ADJUSTABLE PADDED SEAT

Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.

  • Seat Dimensions: 11.4L x 7.5W x 1.6H in

TEXTURED FOOT PEDAL

Proper footing is essential when performing squats. These self-leveling, textured foot pedals ensure that you will never lose your footing.

PADDED HANDLEBAR

Say goodbye to calluses with the Row-N-Ride's padded handlebars. Ergonomic design allows use of multiple grips and positions.

ASSIST IN PROPER SQUATTING

BENT OVER ROW

DEADLIFT

INCLINE CHEST PRESS

ASSIST IN PROPER SQUATTING

Saddle angle control allows you to adjust the saddle at 30, 60, and 90 degrees giving you deeper squat positions

BENT OVER ROW

Single arm upright rows help to strengthen your back and biceps, and can easily be completed by dismounting your Row-N-Ride and pulling up and back on the seat.

DEADLIFT

The Row-N-Ride can even be used to complete deadlifts, which are great for targeting the posterior chain muscles like the glutes, hamstrings, calves, and core!

INCLINE CHEST PRESS

Challenge your upper chest, shoulders, and core muscles as you press up on the seat of your Row-N-Ride to complete incline chest press.

rower machine
rower machine

Product Description

Develop strength, speed, and leanness with the Sunny Health & Fitness P2100 Home Squat Machine in Pink! Strengthen not only your lower body but your shoulders, arms, and back. This exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results!

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Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes Workout With Adjustable Resistance, Easy Setup & Foldable Exercise Equipment, Glute & Leg Exercise Machine


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Customer reviews

4.5 out of 5 stars
4.5 out of 5
41,980 global ratings

Customers say

Customers like the performance, sturdiness, ease of folding, ease and assembly of the rowing machine. They mention that it works your entire body, especially thighs and glutes, and that it's high quality. They also appreciate the ease of storage, saying that it folds completely flat. Customers are also impresseded with the quality, saying it'll help tone your back muscles.

AI-generated from the text of customer reviews

1,718 customers mention1,502 positive216 negative

Customers find the assembly of the rowing machine to be easy. They mention that it appears deceptively easy, but it's not. They also say that the machine is easy to use and adjust, and that it helps tone back muscles. Customers also say the machine has a low starting difficulty level, making it easy to build muscle strength.

"...Something that worked the main groups and made hard work seem easy. This is the thing that i was looking for. And it was affordable...." Read more

"...It works the hamstring, abdominals, quads and arms. It was easy to assemble with no tools other than what came with it and doesn't take up much space." Read more

"...I have trouble with my joints,, and it's not too hard on them. It's easier than a lot of other machines (in my opinion)...." Read more

"...While it seems complicated, it’s actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common..." Read more

1,290 customers mention1,259 positive31 negative

Customers are satisfied with the quality of the rowing machine. They mention that it is a great exercise for post knee replacement, and offers a handful of exercises. Customers also say that it helps them trim down and improve their leg and knee strength.

"...And it was affordable. I really like this machine. Its fun to use and its easy to adjust the difficulty. And you can make it pretty difficult...." Read more

"...It is one of the most effective home workouts I've had in a long time. It works the hamstring, abdominals, quads and arms...." Read more

"...I think this will be a good long-term workout as it works a lot of muscles without taking up an ungodly amount of space...." Read more

"...The thought is fantastic & you promise yourself it’s a justified purchase- you “WILL be making resolutions & would feel more inclined if you had..." Read more

1,107 customers mention973 positive134 negative

Customers like the performance of the rowing machine. They mention that the counters work well, the quality is good, and the functionality is more than anticipated. They say that it truly works your entire body, especially thighs and glutes. Customers are also happy with the progress they have made, as it works both arms and legs at the same time. They appreciate that the machine works good enough to isolate the upper body if you get the seat setting correct.

"...I like this much more than an elliptical or a rowing machine. Great little machine. Sturdy and quiet...." Read more

"...It works the hamstring, abdominals, quads and arms. It was easy to assemble with no tools other than what came with it and doesn't take up much space." Read more

"...The quality is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness..." Read more

"...It's an intense workout and truly works your entire body, especially thighs and glutes which is where I need it...." Read more

760 customers mention706 positive54 negative

Customers are satisfied with the value of the rowing machine. They mention that it is a great buy, a sweet spot between cost and quality, and a steal for the price.

"...This is the thing that i was looking for. And it was affordable. I really like this machine. Its fun to use and its easy to adjust the difficulty...." Read more

"...Over all, it's a good machine and I'd recommend it. Great bang for your buck." Read more

"...To sum it up: this is a steal for the price!..." Read more

"...It is easy to assemble, surprisingly sturdy for its low cost, and easy to store. Love it!" Read more

618 customers mention516 positive102 negative

Customers like the sturdiness of the rowing machine. They say it's a really good machine, and that their knees and hips are strong enough to withstand the impact of running without injury. They also like the parts quality and are satisfied with the purchase. Customers also say that their legs are getting stronger and that the resistance so far is perfect.

"...Great little machine. Sturdy and quiet. Wont be a coat rack if you have any type of motivation at all. This is worth the price and the time." Read more

"...To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & I’m..." Read more

"...It is easy to assemble, surprisingly sturdy for its low cost, and easy to store. Love it!" Read more

"...My hip does not feel any worse than it did and I think my shoulder is feeling more stable now...." Read more

445 customers mention419 positive26 negative

Customers like the size of the rowing machine. For example, they say it has a small footprint, is easy to put together, and can store in a compact space. They also say it's light weight but sturdy and well made. Customers also mention that it'll fit in small apartments and is easy enough to move around.

"...to assemble with no tools other than what came with it and doesn't take up much space." Read more

"...They’re of decent size & w/ traction. But you aren’t gonna want to be trying it barefoot or anything aside from fitness shoes...." Read more

"...Day 10: gray pants. Noticeable tightening and toning. No weight loss...." Read more

"...It's VERY easy to put together I didn't need instructions. Very lightweight but sturdy... small foldable footprint too. And seat- NOT comfortable" Read more

221 customers mention214 positive7 negative

Customers find the rowing machine easy to fold. They mention that it's lightweight, and doesn't take up much space. The legs and seat effortlessly fold quickly and smoothly.

"...IT WORKS JUST THAT GOOD!! The counter is spot on, folds up to save space & I downloaded the SunnyFit app. The Row & Ride workouts are so helpful!" Read more

"This was pretty easy to assemble . It is light weight and folds up pretty nicely. I’ve been using it to improve my squats...." Read more

"...But as an addition to your regular cardio, it’s perfect. It folds up well to prop against the wall to get it out of the way." Read more

"...along with stretching ...very grateful for this item....folds up like an ironing board....takes up very little space....very happy...remember to..." Read more

398 customers mention230 positive168 negative

Customers are mixed about the comfort of the rowing machine. Some mention that it's smooth and comfortable to use, while others say that the seat is uncomfortable and their knees get a bit uncomfortable during the workout.

"...Adjust the other way and remove the bands and its comfortable and more cardio oriented. I like this much more than an elliptical or a rowing machine...." Read more

"...My knees do get a bit uncomfortable during the workout at times and I use care with their position, keeping my toes pointed straight forward, and..." Read more

"...is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness equipment I’ve..." Read more

"...I wish the seat cushion was more comfortable, that’s my only complaint.Assembly is a breeze...." Read more

So far, love this machine. Has helped my knees in less than a week.
5 Stars
So far, love this machine. Has helped my knees in less than a week.
I am 75 years old, and for a woman my age, I am in excellent health, don't have a weight problem, and in good condition physically. I have had a persistent problem with my knees and legs for a few years that have gotten worse as I age. The problem has been that my knees and legs feel shaky when going down stairs and I sometimes get shots of pain in my knees when going down stairs - especially if I am carrying any kind of weight.A couple of years ago, my bone density tests showed mild osteoporosis which has improved the last couple of years because of the lifting I do in growing veggies in my basement. My doctor told me that daily lifting the weight I do has helped with this, but my legs and hips still needed some improvement. I knew this since I was experiences a lot of aches in both my hips and sometimes in my back.We had bought a couple of other exercise machines, but they required numerous adjustments and almost taking the machine apart and putting it back together for each exercise. When it's so much work to adjust a machine to use it, you tend not to use it. The benefits of any machine don't work by osmosis. You have to use them on a regular basis.For me, I don't want to lose weight or even inches. I simply wanted my legs, hips and back to get stronger and to build my bone density in these areas. I have had this machine for only a short time, but I can already feel the benefits of using it. In less than a week, my knees no longer feel shaky nor have I had any pains in my knees when going downstairs. In fact, my legs actually feel stronger than they did before using this machine. Considering my available daily time, I really don't have a lot of time to devote to exercising, but I have been diligent in doing 25 squat reps per day for the last week, and have felt an improvement in my leg and knee strength in that time.There are a number of videos on YouTube for various exercises that help with both upper and lower body muscle development. What I love about this machine is that once you set the seat and handle to your desired setting, you never have to change anything else other than the resistance. Each cable adds 22 lbs. of resistance, so you can increase the resistance as you get stronger. I started with on cable of 22 lbs., so I really felt the "burn" at 20 reps but pushed to 25 reps.Since I have had this machine a short time, this review will be a work in progress. I will definitely update the review as I have had it longer, and will also update it when I get the results of my next bone density test. In my opinion, we all get older, but we can slow the aging process and don't have to accept it.UPDATE 7/11/22:I have been using this exerciser for about 2 weeks, and have missed using it only one day. I have had to force myself to use it every day especially when I was already tired. I am still doing 25-28 reps even though it starts to hurt after 22 reps. Hopefully, I can do more reps in time, and even add one strap for another 22 pounds of resistance. Although I can honestly say exercising is not my idea of a really good time, I am happy with the results I have been experiencing. My legs are getting stronger, and I no longer have any back or hip aches - even after carrying multiple watering cans of water to water my basement garden. I am looking forward to my next bone density tests to find out if this exercise has caused improvement.UPDATE 9/01/22:I have had this exerciser for a little over 2 months. The first 3 weeks, I made a point to do 25 reps every evening. Since then, I use this exerciser at least 5 days a week, and now usually do 30 reps. My legs are definitely getting stronger as they no longer feel shaky when going down stairs. The aches in my back and hips have been gone since the second week of using this machine. Admittedly, exercising at 1 am, which is when I do it after working in my basement garden, I usually have to force myself to do it. It's all too easy to not do it because I don't feel like it - I never feel like doing the exercise. I make myself continue because it is building my strength and, hopefully, increasing my bone density.My Mom lived to almost 101 years, and when everyone wanted to leave her in a wheelchair, we encouraged her, and helped her, to walk. I believe this helped her to live longer. I am hoping to remain mobile for as long, or longer, than my mother. I do believe that what we do now to maintain our health can increase our lives and quality of life as we get older.I hope this review was helpful for you.
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Top reviews from the United States

Reviewed in the United States on January 30, 2024
Color: SilverSize: One SizeVerified Purchase
39 people found this helpful
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Reviewed in the United States on March 13, 2024
Color: SilverSize: One SizeVerified Purchase
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5.0 out of 5 stars Fantastic Buy!
Reviewed in the United States on March 13, 2024
This machine is definitely a keeper! I was immediately humbled as the first 05 minutes had me sweating and my legs numb. It is one of the most effective home workouts I've had in a long time. It works the hamstring, abdominals, quads and arms. It was easy to assemble with no tools other than what came with it and doesn't take up much space.
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2 people found this helpful
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Reviewed in the United States on March 5, 2024
Color: Black(Smart)Size: One SizeVerified Purchase
4 people found this helpful
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Reviewed in the United States on May 12, 2022
Color: SilverSize: One SizeVerified Purchase
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5.0 out of 5 stars Impressive!
Reviewed in the United States on May 12, 2022
No way is this any good being near replica of an entire fitness machine like you’d find in a gym for UNDER $300, right?! I am blown away at how much I love this & it has lived up to much better than expectations.

If you are anything like me, you have these ambitions & bursts of motivation- but usually when you’re scrolling through your device. The thought is fantastic & you promise yourself it’s a justified purchase- you “WILL be making resolutions & would feel more inclined if you had this in your routine!” right?

For the first time in my overly optimistic but constantly failing fitness agenda- this thing actually freaking WORKS! Really. It’s not a glorified clothing rack, jungle gym for my cat or mimicking the antiques in the corner. I am not only using it, but enjoying it & actually appreciate it being somewhat of a roommate.

The instructions are a love/hate relationship. Insanely detailed to the point they’re downright confusing & you have to read the pages multiples times while wondering “can I just hire someone to do this?!” on the brink of throwing a tantrum (but realizing only your cat is going to hear it & probably wants you to fail). By the time you want to question why assembling is more of a workout than the actual promise of the machine- BAM! You realize those extremely detailed diagram pictures with numbers that align to the instructions actually make sense. While it seems complicated, it’s actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common core skills combined w/ a hint of physics, basic sense & English. To put it simple: be patient with the instructions. It’s easier than it seems.

Performance wise- spot on. It took a minute to get the hang of the adjusting elements- but there are adequate settings & it’s quite versatile! It fits just about any height or length for the average person. The resistance is great, also adjusted to your preference. Adjusting anything takes seconds. And, the “ride” is very smooth. No squeaks or creaks, down to the stability being extremely sturdy. The seat cushion is comfortable enough, better than a standard bicycle but I think one of those gel cushions would be a lush touch! Some of us rely on our peach for that lengthy rest & recoup after a single maneuver aspect. And with that being said, you’ll want to use some comfortable fitness shoes with the pedals. They’re of decent size & w/ traction. But you aren’t gonna want to be trying it barefoot or anything aside from fitness shoes. If I can manage to swap slippers for sneakers- so can you! I believe in you!!

The electronic device to track your stats is basic. It is actually nicer than expected for taking 1 AA battery- more data tracking than I’d thought & it is accurate to the point it aligned with my Apple fitness tracking up to 93%! Winning! I can start and stop when I want without having to press a million buttons. Better yet- you don’t have 30K options & programs to review or choose from! It doesn’t ask for your entire health chart or prompt between 50 workout scenarios. You press the button & go like you are the awkward kid at the middle school dance as “Push It” by Salt-N-Pepa play.

This gem gives you a run for your saved money on not donating to the actual gym you never visit. Instead, you are watching YouTube videos or Prime in the comfort of your own room while burning, toning & conquering. It’s slim design doesn’t take up much space plus the lightweight aspect- easy to move or store. For those that want it out of sight/out of mind that’s a dream come true! I chose to keep mine directly in the walking path to the couch- I have high hopes to change habits. So far I have not pushed it out of the way because I really AM enjoying it!

To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness equipment I’ve ever bought without shoving it into a corner! And, the customer service seems legit. An excerpt on the front page of instruction direct on how to contact them for anything you may need.
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308 people found this helpful
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Reviewed in the United States on January 7, 2024
Color: SilverSize: One SizeVerified Purchase
28 people found this helpful
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Top reviews from other countries

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Ricky
5.0 out of 5 stars Incredibly effective workout for cardio and muscle
Reviewed in Canada on February 13, 2024
Color: SilverSize: One SizeVerified Purchase
4 people found this helpful
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Aldenhy
5.0 out of 5 stars Excelente producto
Reviewed in Mexico on January 3, 2024
Color: SilverSize: One SizeVerified Purchase
Cliente Amazon
5.0 out of 5 stars Muy muy buena
Reviewed in Spain on February 13, 2024
Color: SilverSize: One SizeVerified Purchase
Raphael P.
5.0 out of 5 stars Exellent
Reviewed in France on January 5, 2024
Color: SilverSize: One SizeVerified Purchase
One person found this helpful
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Jean
5.0 out of 5 stars Efficient and joint-friendly workout machine
Reviewed in the United Kingdom on January 1, 2024
Color: SilverSize: One SizeVerified Purchase
9 people found this helpful
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