My story - I usually don't write reviews but I noticed a lot of reviews for vests are negative for some of the shorter and smaller people like myself, so I decided to write this review to let those people know that this is the vest for them and most likely anyone. Due to the expensive nature of gyms (and weights in general)and wanting to go for a more "natural" workout, my routine consisted of non-weight workouts(push ups, pull ups, squats, dips, step ups, etc.) exclusively. After a few years I found that I had hit a wall with the amount of reps for any given workout to the point where it just felt like cardio despite some high numbers. Not wanting to abandon my routines (nor a large sum of money from my wallet) I decided to go for something that would add some more resistance to my workouts and therefore a few more pounds in muscle mass to my body. I originally thought about getting the 60 lbs vest but I had to remind myself that 40 lbs is 1/3 my current weight and should be more than enough for my workouts in the long run. So far this was a good decision.
Results - This weighted vest was the perfect investment. Even after a few weeks of only 15 lbs added I have noticed some wicked results without changing anything to my current routine but wearing this vest over my shirt. My pushup reps dropped from 70 to about 20 with just an extra 15 lbs. My front palm pullup reps dropped from 20 to 8. My wide arm front palm pullups dropped from 10 to 2! I look forward to pushing myself in the near future all the way up to 40 pounds while maintaining 20+ reps on all of my workouts. It feels good to feel sore after my workouts again!
Comfort - I am a fairly small person (120 lbs and and 5'6") and this vest can fit pretty snug and flush if adjusted properly. The bottom of the vest is maybe an inch below my belly button - no sack tapping here!(which was a major complaint in other vest reviews for shorter people). The vest stays close to my chest and stomach despite my my tiny waist (I can fit in size 26 pants). I can do pushups, and all my leg workouts mentioned earlier, with no issues at all. The only workout that can be slightly bothersome is close-armed forward palm pullups. the shoulder part is a little wide so for a small person like me raising my arms straight up with those big shoulders can be slightly uncomfortable but certainly not workout-breaking and probably not an issue for anyone bigger than me. I didn't really experience shoulder/neck pain (other than the kind that builds up those muscles) but I can imagine running in it for over 30 mins with 20+ lbs would do the trick (even a small backpack will cause some discomfort if worn for a long time though).
Straps - Yes the straps will befuddle you at first but once you figure it out it is common sense. I noticed a lot of people saying you might need help putting it on each time but that's not true. You can velcro it in the back first so the length dangles at your sides. You then put the vest over your head then wrap the velcro that is dangling at your side around the front and velcro it there to finish the seal. When you go to take it off just undo the velcro in the front and pull it over your head. No need to ever un-velcro the back or re velcro it again. If your really pushing the weight and worried about possibly dropping it on your neck while taking it off just undo the shoulder velcros and waist ones while laying down and then just let it slide off you.
Quality - This thing is made nice, like really nice. I expect it to last a really long time. And like everyone else mentioned, it looks pretty awesome.
Overall - 100% recommend it for the "smaller" crowd but I imagine this would be a great product for anyone, any size, looking to add some resistance to their workouts for a good price.
| Size | 40LBS |
|---|---|
| Brand | ZFOsports |
| Material | Nylon |
| Color | Black |
| Style | 40LBS |
| Item Weight | 40 Pounds |
| Closure Type | Velcro |
| Recommended Uses For Product | Fitness |
| Specific Uses For Product | Running |
| Item Package Dimensions L x W x H | 19 x 15 x 6 inches |
| Package Weight | 19.16 Kilograms |
| Item Dimensions LxWxH | 15 x 12 x 2 inches |
| Brand Name | ZFOsports |
| Country of Origin | United States |
| Manufacturer | ZFOsports |
| Part Number | zfo_40 |
